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brocolli

  • :: Creamy Broccoli Pasta

    :: Creamy Broccoli Pasta

    Well I am just up after travelling to Gothenberg via Copenhagen last night, and I have a certain sense of accomplishment (and relief!!!) about myself today. For the last 4 weeks I have been keeping my head down busy writing recipes for the new book and in between all the writing I got the amazing and slightly nerve wracking opportunity to give cooking demonstrations at two of Ireland's leading foodie festivals, something this time last year I couldn't even imagine! Thankfully both went extremely well and it's funny how things like that can make you nervous before hand but when it comes down to actually doing them, they are thoroughly enjoyable. I suppose in life there is always goals you lead up to, things that are ahead of you that you know you have to achieve in order to go on to the next step. The last few weeks have been for me the next step and now on sunny morning in Sweden, it feels great to know that I only have a handful of recipes to write to complete the new book!

    I have to admit writing the first book was a bit of a disaster because I was extremely disorganised and generally did not know what I was doing, but having learned from mistakes things have run a lot smoother this time around, I have a set recipe list which was chosen a few months ago and it is just a case of writing in a set format, which makes it both easy for me and everyone else working on it. I'm dying to give you more details about it and hopefully in the next few weeks when everything is submitted I can give you a bit more info about behind the scenes! For now though, enjoy this quick and simple creamy broccoli pasta recipe! Make it a good one! :)

    Creamy Broccoli Pasta
    I am huge fan of simple pasta dishes which are easy to throw together in a matter of minutes and this one definitely hit’s the spot. There is a wealth of in season vegetables at the moment and you can easily replace broccoli with asparagus or cauliflower and maybe some broad beans thrown in for good measure. If you can’t your hands on parpadelle pasta, tagliatelle will do just fine.

    Serves 4
    250g of papardelle pasta
    1 head of brocolli, broken into florets
    1 tablespoon of olive oil
    4 garlic cloves, sliced finely
    200g of crème fraiche
    Juice of 1 lemon
    A generous pinch of sea salt and ground black pepper

    Cook the pasta according to the packet.
    Steam or boil the broccoli until tender when pierced with a fork, drain and place in a bowl filled with cold water.
    Fry the garlic in a large frying pan over a medium heat, for about 1 minute, then add in the crème fraiche and bring to a steady simmer. Add in the lemon juice and season with sea salt and black pepper.
    When the pasta is cooked, drain the water and place back into the pot. Pour in the garlic crème fraiche and broccoli and stir through gently until everything is combined.
    Serve straight away with an extra sprinkle of black pepper.

  • :: Honey and Sesame Duck

    :: Honey and Sesame Duck

    I absolutely love this combination of flavours, it's sticky and sweet and everything I want on my roast duck!

    Sesame Honey Duck with Broccoli
    With just a few simple ingredients this is an easy dish to create and is really tasty.

    Serves 2 portions
    1 head of brocolli chopped into florets.
    2 duck breasts.
    1 teaspoon of sesame oil.
    2 tablespoons of sesame seeds.
    5 tablespoons of soya sauce.
    3 tablespoons of honey.

    In a small bowl, mix the soya sauce, sesame oil and the honey until combined. Place two duck breasts in a small roasting tray and brush over half the soya honey marinade. Place in the oven at 200°C for 25-30 minutes. In the last 10 minutes of the cooking time brush over the rest of the soya honey marinade, sprinkle with half the sesame seeds and finish cooking. When the duck is ready, remove from the roasting tray and allow to rest on a chopping board. Keep the roasting tray which should still be full of tasty duck flavours as this makes a great dressing for the broccoli, try to spoon off as much fat as possible. While the duck is cooking steam the broccoli for 4-5 minutes and remove from the heat. Tumble the broccoli florets into the roasting tray and toss gently until they are completely coated. Slice the duck thinly and serve with the broccoli. Sprinkle over some extra sesame seeds and enjoy!

  • :: Broccoli, Feta, and Cherry Tomato Salad

    :: Broccoli, Feta, and Cherry Tomato Salad

    I have a notebook full of all my great ideas for Christmas posts for the blog, which will just have to wait until next year. For those of you who don't know where I have been for the last month and a bit, I have been playing Peter Pan in the Tivoli Theatre panto! Two shows a day for over a month has meant that there has been no time for the blog unfortunately. I had my first proper day off last Monday but stayed in bed all day, but I was up with and with it today so I finally got around to some cooking!

    I have been living on this salad from The Food Room in Clontarf over the last few weeks, so I thought I would recreate it here! It's really delicious and full of healthy ingredients, plus it's so easy to make!

    Broccoli Feta and Cherry Tomato Salad

    1. 1 large head of broccoli, chopped into bite size pieces.
    2. 1 punnet of cherry tomatoes. (250g)
    3. 1 packet of ready chopped pancetta or bacon.
    4. 3 tablespoons of extra virgin olive oil.
    5. 1 tablespoon of balsamic vinegar.
    6. A good pinch of ground black pepper.
    7. A good handful of crumbled feta cheese.
    Bring a large pot of water to the boil. While the water is boiling, combine the olive oil and balsamic vinegar in a serving bowl. Add the broccoli to the pot of water and blanch for 60 seconds, you should see the broccoli turn a vibrant green. Drain the broccoli pieces and run under cold water. Add the broccoli to the serving bowl and set aside.

    Place a small frying pan over a high heat and fry the bacon pieces until crispy. Remove the bacon from the pan, place on on some kitchen paper and allow to cool before adding to the rest of salad. Slice the cherry tomatoes in half and tumble in to the bowl on top of the broccoli. Add the bacon pieces and feta cheese to the serving bowl. Gently toss all the ingredients in the dressing and season with black pepper. Serve as a tasty side dish or a really tasty lunch. You can also add walnuts or pine nuts for an extra crunch!

    And I know it's a bit cheeky having not posted for a few weeks but here's a shameless plug to remind you, if you like the good mood food blog, you can nominate it for the Irish Blog Awards here!