We Love Cooking!:
red onion

I'm writing this on a dark train in the middle of a snow bound Sweden, this week we are visiting Sofie's folks in Gothenburg, so I have unwillingly been catapulted into the Christmas season whether I like it or not. As you all know of course snow equals Christmas and during the long dark days in Sweden they really go all out for the festive season. We are hoping to get in all the sights and sounds of a Swedish Christmas to bring home some Scandinavian inspiration to our home just in time for the seasonal period. While all that is going on let's not forget that on these cold dark days, serious fuel is needed to boost the immune system and keep you up and running! My mushy Roast Garlic and Cherry Tomato Pasta is one of those dishes I came up with hungry after work last winter. It has all those great punchy flavors of roast vegetables combined to make the most luscious thick juicy tomato sauce for the hot pasta you tumble in on top. Don't be afraid of using a whole bulb of garlic, the roasting process will take away the strong flavors you get from raw garlic and instead you will be left with a sweet intense mush which can be pushed out its skin using the back of a fork. Possibly one of THE BEST recipes from Good Mood Food, you will make this one again and again!

Mushy Roast Garlic and Cherry Tomato Pasta
Serving this little supper hot to the table with a good handful of freshly grated Parmesan cheese is an absolute must! It brings the whole dish together and pumps up all those amazing roasted flavors.

Serves 4 people
250g/9oz wholewheat penne
1 large bulb of garlic
1 punnet of cherry tomatoes
1 large red onion
1 tablespoon of balsamic vinegar
3 tablespoons of olive oil
A good pinch of sea salt and ground black pepper
A large handful of grated parmesan cheese
An extra glug of olive oil

Preheat the oven to 200°C/400°F/Gas Mark 6.
Slice the top off the bulb of garlic so that almost all the cloves are exposed.
Place the garlic in a large roasting tray.
Prepare the cherry tomatoes by slicing them in half. Place the tomatoes in
the roasting tray. Prepare the red onion by peeling and slicing into rough
quarters, place alongside the tomatoes and set aside.
In a separate bowl, mix together the balsamic vinegar and olive oil and
using a pastry brush, brush the mix over the tomatoes, the red onion and garlic bulb. Sprinkle the tomatoes, garlic and onion with a good pinch of sea salt and black pepper. Roast in the oven for 30–35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes and onion are roasting, bring a medium-sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.
When the tomatoes, garlic and onion are cooked, remove from the oven and, using a fork, carefully push out the garlic cloves from their skins and mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

I have some big news! We are upping sticks and moving to a new kitchen next week, so we have our serious planning hats on at the moment. It's always so exciting when you get a new kitchen and of course a place to stay, although for me one is most definitely secondary to the other. There are a few things I look forward to most when it comes to moving into a kitchen, first and foremost a good storecupboard, jam packed with all those handy essentials which make a meal, and the second, kitchen gadgets! I've been getting lots and lots of advice on twitter and facebook about your "new kitchen essentials" with the one over ruling suggestion being a Kitchen Aid mixer, which I do not already have. We've decided that the best thing to do is get settled, see what we need, beyond what we already have, and plan a shopping list! I'll keep you posted on the big move but for now here's a recipe for today!

Zingy Quick and Tasty Stir-Fry
Stir-fries are a brilliant way of getting lots of veggies into your diet without compromising on taste.
This one is full of zingy flavours and healthy, tasty veg. Don’t be put off by Chinese cabbage — it’s a great standby vegetable which will last quite a while in the fridge and works well in stirfries such as this one or eaten raw in a crunchy Asian salad.

Serves four
250g noodles of your choice
2 tbsps soy sauce
1 tsp honey
Juice of 1 lime
1 red pepper, thinly sliced
2 carrots, grated or sliced in thin matchsticks
½ head Chinese cabbage, roughly shredded
1 red onion, sliced into thin half moons
2 cloves garlic, finely minced
1 red chilli, finely chopped

Cook the noodles according to the instructions on the packet, drain and set aside.
Whisk together the soy sauce, honey and lime juice in the bottom of a large bowl. Add in the chopped veggies, except for the onion, garlic and chillies, and toss until everything is combined.
Heat the oil in a wok or large frying pan until it’s very hot, add the onion, chilli and garlic and stir-fry for about 40 seconds.
Add in the veggies and stir fry until they are tender. You can check this by taking a bite.
Then add the noodles and toss in with all the veggies until combined, then fry for a further minute.
Serve straight away or allow to cool then pop in a lunchbox for the next day.

It's definitely a sign you had a fairly packed weekend when you only start to relax on a Monday morning! I was working on Friday, Saturday and Sunday but Saturday night was the big occasion, 25 family members, young and old packed into my parents front room to eat their way through a three course meal and celebrate my grandparents 60th wedding anniversary.

They are my grandparents on my moms side of the family, they married in 1950 and made a living as sculptors, all the while raising my mom and her 3 brothers and 3 sisters. My grandmother has a fantastic knowledge of food and I can talk with her for hours about her delicious rich recipes (if we can steal a moment away from my granddad's well trained 3rd degree questioning skills!) which always seem to transform some extremely unique off cut of meat into a melt in your mouth, one pot wonder. I love how she can tell me she had nothing in the house, yet then go into intricate detail of how she whipped up an old French recipe so delicious it would put the great Elizabeth David to shame. Needless to say that love of food has been passed down the line, so the food at gathering such as this are normally of a certain standard! Anything less of course and you can expect a full critique by the time the coffee and teas are served!

On the menu was a delicious crab salad with lemon zest, for mains we had hefty portions of slow roasted lamb shanks in red wine with a tomato and white bean stew, and to wrap things up we had the delicious mocha meringues with whiskey cream, chocolate sauce and toasted hazelnuts which we cooked for the event in Paris during the spring. All this was followed by an amazing cheeseboard from Sheridans Cheesemongers which despite the big helpings for dinner was devoured!
So things are back to normality this week thankfully so here's today's recipe, enjoy!

Whoohaa Chorizo Bean Pasta!
Pasta is definitely a super-cheap store cupboard ingredient which can easily be transformed into hundreds of delicious dishes. This is one of my favourite ways of making the most of it. When making a tomato sauce, the key to getting the best flavour out of it is to cook it slowly. I love to add a good glug of red wine while it reduces to bring out a really great richness. The chorizo gives the dish a kick of heat and will leave you feeling full.

Serves four
150g chorizo, sliced in thick discs
2 cloves garlic, finely chopped
1 red onion, finely chopped
400g tin chopped tomatoes
1 tsp dried oregano
Sea salt and ground black pepper to season
400g tin cannellini beans
250g penne pasta
Parmesan cheese, to serve

Heat a large frying pan over a high heat and throw in the sliced chorizo. Fry on both sides until roaring red and sizzling. Remove from the pan and set aside. You should be left with a rich red oil in the pan.
Place the pan back over the heat, add the garlic and onions and fry for two to three minutes until the onions are soft.
Add the chopped tomatoes and dried oregano, then half fill the empty chopped tomatoes tin with warm water and stir into the pan (if you have red wine it would be great here instead of the water). Bring the sauce to the boil then reduce the heat and simmer for 15-20 minutes until it has reduced a little.
While the sauce is reducing, cook the pasta according to the instructions on the packet, drain and set aside.
Stir the chorizo and cannellini beans into the tomato sauce until everything is warmed through.
Add the sauce to the cooked pasta and stir through.
Serve with a good grating of Parmesan cheese.

I have well and truly given up on the summer and with October just around the corner I suppose it's about time really. I have been busy pulling out my cookbooks and magazines all filled with more appropriate winter warming recipes as the season begins to get really cold. It is very comforting that there is so many fun recipes to be cooking my way through the winter months that really I have nothing to complain about. Plus with Halloween around the corner there is lots and lots of pumpkin and sweet inspired recipes to keep a home cook busy! This recipe and the recipes I will be posting this week are all from the Student cooking spread I wrote and shot for the Irish Independent a few weeks ago, when I had to take over yet another persons kitchen to cook up a storm (thank you David and Geraldine!) and get the piece sent! This is not just a one pot wonder for students but it is a perfect family meal too- Enjoy!

Tasty Chicken Hotpot
This is the dish you can make when you invite the parents around to show them you really can make it on your own, and that you don't need your mother to wash your socks anymore! Chicken thighs are a good, cost-effective cut of meat and will hold really well in the freezer, so pick up a few packs.

Serves 4
1 tbsp olive oil
8 chicken thighs
2 red onions, sliced into thick slices
5 carrots, cut into rough chunks
3 celery sticks, cut into rough slices
400g tin chopped tomatoes
600ml chicken stock
2 tsps English mustard
1 tsp dried oregano
Sea salt and ground black pepper

Heat the oil in a large, high-sided pot until it's really hot. Add the chicken and brown on both sides. Remove from the pan and set aside on a plate. There should be enough oil and fat left in the pan, but if not just add another little drop.
Add the red onions and fry until soft. Add the carrots and celery and cook for three to four minutes, stirring every now and then.
Pour in the chopped tomatoes and chicken stock and stir though with the mustard and oregano. Add in the browned chicken and season with sea salt and ground black pepper. Bring to the boil, then reduce the heat and place the lid on and simmer gently for 45-55 minutes, stirring occasionally.
Serve in deep bowls with some thick, crusty bread to soak up the juices.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

Since the launch of the book I have been asked to do quite a few kids school demonstrations, and although I was a little apprehensive at first, I have pretty much grown to love them. The amazing thing that I forget about everytime I do a demo, is just how excited they get about food, and not only that, but how much they actually take in, when you speak about food. Today a little guy, around 7 years old, bravely stuck up his hand during the demo, in front of all of his mates and asked me, what was the best healthy substitute for mayonnaise. I was totally taken aback because it just shows that these kids are really thinking about the food that is being cooked! Having grown up learning how to cook from a very early age, I guess I always took that sort of knowledge as granted and to a certain extent it was just a part of normal life for me. After reading recent reports that 1in 5 of Ireland's children are obese, it's quite disturbing to think that these kids with unhealthy diets are growing up without that sort of knowledge. Knowledge which could potentially change their lives and have a dramatic impact on their health both now and in the long run.

From what I can see on the TV and in the press, the problem with kids eating unhealthy diets doesn't lie with the schools, they can only do so much, the problem and the solution lies with the food routines set out by the parents at home. Which is why an emphasis has to be put on teaching those parents who can't cook, the basic meals and cooking habits which will set them up to run a healthy, happy household. I am of course coming to you from the viewpoint of someone who doesn't have kids and I don't mean to get all preachy on you, I know there are time constraints and all sorts of other factors to consider but when you see kids who have such an active interest in food you seriously have to question where the problem actually lies. What do you think?

Food politics aside, I started a brand new weekly food column with Cork based newspaper, The Cork News, a few weeks back and it has been getting a really great response so far! Here is the recipe from today's column!

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad
Although I do try to buy as much in season vegetables as possible I just can't resist using cherry tomatoes in this tasty little dish.
The good thing about roasting the them is that it brings out the best from even the most tasteless tomatoes. By feeding them with a little sea salt, black pepper, olive oil and balsamic vinegar you are guaranteed little morsels packed with punchy flavour.
It's dishes like this which are really simple and full of flavour that make mealtimes far more enjoyable and take the hassle out of cooking for groups. Feel free to adapt the recipe as you wish, try using different herbs, different salad leaves, just use what you have.

Serves 4
4 chicken breasts
6 cloves of garlic
2-3 sprigs of rosemary
4 tablespoons of olive oil
A good pinch of ground black pepper
A good pinch of sea salt

For the salad:
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
A good pinch of ground black pepper
A good pinch of sea salt
1 large punnet of cherry tomatoes, sliced in half
120g of rocket leaves
1 small red onion, finaly sliced
Shavings of parmesan cheese to serve

In a bowl whisk together the olive oil and balsamic vinegar for the salad.
Add the tomatoes to a large roasting tray cut side up, pour half the dressing over and toss to combine. Season with sea salt and black pepper.
Place in an oven at 200oC/Gas Mark 6 for about 35 minutes or until the tomatoes have reduced in size.
While the tomatoes are roasting in the oven, in a pestle and mortar or with the back of a knife, crush the garlic cloves with a little sea salt, until you have a fine paste.
Remove the leaves from the sprigs of rosemary, and add them with the mushed garlic, 4 tablespoons of olive oil, and chicken breasts to a bowl and allow to marinade while you prepare the rest of the salad ingredients.
On a large hot griddle pan, fry the chicken breasts for 3-4 minutes either side, depending on the size, but just make sure they are cooked through.
In a large bowl, toss together the rocket, roasted cherry tomatoes, red onion and remaining dressing.
Serve alongside the chicken with some shavings of parmesan cheese.

I had planned to post both the chicken recipe and the roast beetroot starter but the terrible weather means low light conditions which in turn means terrible photos, so I will be shooting the starter recipe for the twinnerparty tomorrow morning and posting it before 12!

Yesterday both Market Kitchen and Nationwide aired and although I wasn't nervous doing them, having sit through them was another story! But thankfully it went quite well and everyone I have spoken too has been only complimentary, so I am relieved. I don't think you can see Market Kitchen online but the Nationwide interview can be seen here and here.

Herby Roast Chicken and Honey and Thyme Parsnips

Normally I make this herb paste for a full roast chicken, but I find pre-portioned chicken legs and thighs are perfect for entertaining as you don't have to fuss around with carving. The great thing about this dish is that you can prepare the two trays a few hours ahead of your guest arriving and pop them in the oven just before they arrive! If you don't grow your own herbs you can pick up little packets for about €1 in most supermarkets which are really handy for one off dishes. I love roasting whole garlic bulbs but if it's too much garlic for you just leave these out.

Serves 6
6 Chicken legs and thighs
4 red onions, peeled and quartered
2 bulbs of garlic,with the top sliced off
4 cloves of garlic
40g or a large handful of fresh herbs, basil, rosemary, thyme
6 medium sized parsnips, peeled and quartered
A few sprigs of fresh thyme
1 tablespoon of honey
A good drizzle of olive oil
A good pinch of sea salt and ground black pepper

In a pestle and mortar or a food processor, blitz the mixed herbs, garlic cloves, and a little olive oil. Add a little more olive oil until you have a loose paste.
Place the parsnips on a large roasting tray with the thyme, drizzle with honey and oil and spoonful of the herb paste. Toss together until everything is combined.
On another roasting tray arrange the chickens pieces, garlic bulbs and red onion. Add the rest of the herb paste and toss everything together until the the chicken and onions have a nice coating of herbs.
Place both roasting trays in the oven at 190°C/Gas Mark 5, for about 45-50 minutes or until the chicken is cooked right through. The parsnips will cook slightly quicker than the chicken so you may need to take them out of the oven before the chicken.
Serve the chicken straight away, with the parsnips, red onion, garlic and an little drizzle of the juices.

Brrrr it sure is getting chilly out there! Ireland has been taken over by the wind and rain and it's fairly miserable, but pretty much to be expected. I love this sort of weather for cooking, lots of winter, warming dishes packed with flavours. I have two really tasty dishes that will do the trick and will post them during the week but for now, I cooked up a batch of caramelised balsamic red onion to go on top of crostini spread with a little paté. It makes a super little starter perfect pass around food for Christmas parties.

Caramelised Balsamic Red Onion

This method reduces pungent red onion to a sticky delicious delight which goes wonderfully with meat, mashed potato or even as a tasty addition to a quick starter. I love having that extra little touch that takes a meal to another level, with very little effort! You could use red wine vinegar here if you don't have balsamic vinegar to hand.

Serves 4-6
3 red onions, sliced into half moons
1 tablespoon of olive oil
2 tablespoons of balsamic vinegar
1 teaspoon of sugar

In a large frying pan, heat the oil over a medium heat.
Add the red onion, stir to coat in the oil and fry gently for about 15 minutes or until soft.
Add the balsamic vinegar and sugar and stir through.
Cook gently for a further 15 minutes until you are left with rich, sticky onions.
Serve with a little paté on a crisp crostini.

This is another one of my favourite dishes from the book. Food that is full of flavour for only a tiny amount of effort is ideal for entertaining. Most of the time all you need is the basic ingredients in order to create wonders! Although chicken on the bone is a little bit more effort on the plate, I truly believe there is far more flavour going on than plain old chicken breasts. Not only that but it is cheaper to buy thighs, wings and legs it's far tastier! More often than not you can get them at special offer also. To be honest if you buy whole chickens and get your head around learning to cut them up into thighs, drumsticks, wings and breast pieces you will save a fortune. Stick the meat you don't need in freezer bags and pop them in the freezer and dinner will never be too far away! Chicken thighs are a handy ingredient and this recipe really makes the best of them. It's a hearty dish packed with mouth watering flavours!

Chicken Thigh Supper

This is a super dish for a big group of people, served with a tasty salad; it’s perfect for weekday entertaining. If you can’t get a hold of chicken thighs, you can use any other cuts as long as they’re on the bone. This gives the meat a really great flavour.

Serves 4
6–8 chicken thighs
200g pancetta, diced, or bacon bits
1 x 400g tin chopped tomatoes
75ml/3fl oz red wine
2 garlic cloves, sliced thinly
1 red onion, chopped in half moons
2 sprigs of rosemary
2 sprigs of thyme
2 teaspoons of English mustard powder
2 tablespoons of olive oil

In a large deep frying pan, heat 1 tablespoon of olive oil, and brown the chicken and pancetta, until you get a nice colour on the thighs. Set aside on plate covered with kitchen paper.
In the same pan, add the rest of the oil and fry the garlic, onion, rosemary and thyme for 2 minutes. Sprinkle over the mustard powder and stir through.
Add the tinned tomatoes and red wine, and bring to the boil. Add the chicken and pancetta pieces back to the pan, turning the chicken pieces to coat.
Cover the pan and cook for 20 minutes over a low heat or until the chicken is cooked through. You may need to extend the cooking time depending on the size of the chicken thighs. I don’t add salt to this recipe as the pancetta can be quite salty, but make sure to taste it and add seasoning if needed.
Serve with a tasty salad and some hearty wholemeal bread.

Last month we stayed at Grouse Lodge, (the recording studios Michael Jackson used while he stayed in Ireland, don't you know!) to record Industry's new material which will be released in the UK. Now, when I'm "on the road" with the band I am usually fairly starved for foodie delights, however the lovely folks who own Grouse prepare the most amazing homecooked food! Not only that but they also have their own apple orchard, vegetable garden, and even a giant pumpkin patch. Not to mention the ducks and chickens which roam around keeping an eye on everything!

As you can imagine, I was fairly excited and spent every opportunity out taking pictures of the amazing garden! We had breakfast, lunch and dinner all freshly prepared, but one of my favourite meals was the delicious risotto which made a really tasty lunch. This is my version of it!

Pumpkin and Crispy Pancetta Risotto

I absolutely love this recipe, it is a real cosy dish, which leaves you full, satisfied and warm. Risotto may seem a little tricky, but it's just a case of giving it your full attention and slowly incorporating the liquid, so give it a go! If you can't get your hands on pancetta slices, use smoked streaky bacon.

Serves 4
850g pumpkin, cut into slices
A few fresh sage leaves
3 garlic cloves, roughly sliced
4 tablespoons olive oil
8 slices of pancetta
1 litre of chicken stock
150g butter
1 red onion, finely chopped
300g risotto rice
75ml white wine
150g parmesan freshly grated
A good pinch of sea salt and freshly ground black pepper

Preheat the oven to 220oC/425oF/Gas Mark 7.
Peel and gut the pumpkin and cut into slices. Make sure to save the seeds they are super tasty roasted with a little butter and sea salt.
Place the pumpkin on a roasting tray with the garlic, sage, salt and pepper, toss together.
Cover with tin foil and bake until soft for about 50 minutes.
10 minutes before the pumpkin is ready remove from the oven, lay the pancetta over the pumpkin and place bake in the oven till crisp.
Melt 75g of the butter and the remaining olive oil in a large frying pan and gently fry the onion until soft for about 15 minutes.
Add the rice and off the heat stir through until it is totally coated with the onion mix.
Return to the heat, add enough stock to cover the rice and simmer stirring until the rice has absorbed nearly all the liquid.
Continue to add a little more stock at a time until it is all absorbed. This should take about 15 minutes, until the rice has a creamy coating.
Add the remaining butter, roast pumpkin, white wine, garlic and parmesan. Gently stir though.
Serve immediately.

We (Industry) just started our radio tour for our brand new single, "Burn" which is due for release on the 21st of August, so we have been travelling all over Ireland visiting all the radio stations. It is quite hard going, early mornings and late nights, but after the last single going to number 1, it's well worth it! The one thing I have been finding difficult is eating on the road. Unless you plan ahead you are at the mercy of petrol stations at the side of the road where the choice ranges from a hot deli counter to plastic wrapped sambos- not really my cup of tea!

My quick solution is to make my own healthy salads, and somehow I got roped into making one each for the other three! Now I say roped, but really I offered and totally enjoy making them, plus I have this thing for praise... Anyway, this is the favourite salad so far and I can see why, it's pretty darn tasty if I do say so myself! Try it out, give it a whirl, let me know how you get on!

Asian Teriyaki Chicken Salad

I make this salad to go, if you want to do the same, keep the dressing separate and add it when you are ready to eat.

Serves 4
4 chicken breasts
4 tablespoons of teriyaki sauce
2 cloves of garlic, finely chopped
1 small Chinese cabbage, finely chopped in shreds
A large handful of sugar snap peas, finely sliced
2 red peppers, sliced finely
1 red onion, sliced finely
1 tablespoon of sunflower oil

For the dressing:
3 tablespoons of sunflower oil
1 tablespoon of teriyaki sauce
Juice of 1 lime
1 clove of garlic, finely minced
½ a thumbsized piece of ginger, finely minced

Combine the teriyaki sauce and garlic in a bowl and add the chicken breasts.
Toss to combine, cover and then place in fridge while you chop the salad ingredients
Heat a griddle pan over a medium heat with a little oil and fry the chicken breasts for 4-5 minutes either side or until hey are cooked through. Remove the breasts from the pan set on a chopping board to cool.
In a large mixing bowl, whisk together the ingredients for the salad dressing.
Add the Chinese cabbage, red peppers, red onion and snow peas to the bowl. Toss until the vegetables are nicely coated with the dressing.
Serve the salad in large deep dishes and sprinkle with a little shredded coriander.
Slice the chicken thinly and arrange on top of the vegetables.
Serve straight away.

For the August bank holiday weekend, myself and Sofie decided, very last minute, that we'd spend our three, free days in the lovely, little harbour town of Carlingford, which is just under two hours, north of Dublin. I had visited Carlingford before on a family holiday, but I had forgotten how peaceful it is.

We stayed in a really nice newly refurbished stone cottage just outside the town, on the grounds of an old farmhouse. Now we were all set for a relaxing couple of days, but there is one thing that gets to me when I stay away from home and that is DRIPPING TOILETS! I cannot sleep if all I can hear through the silence is a slow drip. So of course, what did we end up with? A dripping toilet! So at about 1am the first night we arrived, I was lying in bed when it was decided enough was enough, I was going to take matters into my own hands. I went into the bathroom and ripped the lid off the cistern to see if I could fix it, unfortunately it was a dual flush toilet so when I pulled at the lid, I broke the seal and water came flooding out! Panic stations! It was too late to ring the owners and the water kept spilling out, so I got to work effin and blinding, in true blue peter style and tried to seal it back up with cling film and tin foil. If you are ever in the future trying to seal a toilet, let me be the one to break it to you gently that, the combination of cling film and tin foil does NOT work. To cut a long story short, I manned up, inspected the broken part, turned the seal inside out and fixed the problem! Phew!

Now I hope that didn't put you off the food because that's coming next. Dripping toilets aside, we had a truly relaxing, enjoyable and romantic little break. We woke up to the view of a field full of horses, ate outside for breakfast, cooked some great meals and even climbed a mountain!

We also popped up to Sainsbury's to have a quick nose around and I picked up two great little ingredients which I used while we were away. The first being Maldon smoked sea salt, which I think is new in their range, it smells great, and a bottle of Avocado oil which is apparently extremely healthy and has a very high burning point, making it great for cooking!

Easy Quick Roast Chicken Dinner
I can make a roast chicken in my sleep at this stage, so when it gets to that stage with a recipe, I tend to start experimenting. This is my solution to making a roast chicken even easier than it already is. By cutting the whole chicken into seperate portions, you do all the hard work before the cooking, which means when it comes to serving, all have to do is plonk it on a plate! No worries!

Serves 4
1 whole chicken cut into portions.
A good handful of rosemary sprigs.
5 carrots, cut into rough chunks.
2 red onions, chopped in rough chunks.
4 cloves of garlic.
2 tablespoons of olive oil.
1 tablespoon of sea salt (smoked, if possible)
1 tablespoon of ground black pepper.

Preheat the oven to 190°C/375°F/Gas mark 5.
Pinch off the leaves of half the rosemary and chop finely with the garlic, sea salt and black pepper.
Place the chicken portions on a large baking tray, drizzle with 1 tablespoon of oil and toss to coat.
Add the carrots and red onions to the tray.
Rub the garlic and rosemary onto all the ingredients on the tray until they are all coated.
Push the remaining rosemary sprigs onto the chicken portions and place in the oven for 45 minutes or until the chicken is cooked through.
Enjoy with a tasty salad.

Red Onion and Garlic Focaccia
Good homemade bread never fails to impress. There is just a freshness that you can't compare to storebought, plus the the smell of a freshly baked loaf wafting around the house, just can't be beaten!

Makes 2 focaccia loaves.
750g of strong white flour.
2 teaspoons of salt.
15fl oz of lukewarm water.
1 x 7g sachet of dry yeast.
2 tablespoons of olive oil.
For the topping:
2 tablespoons of olive oil.
4 garlic cloves, very finely minced.
1 red onion, sliced into half moon pieces.

Place the flour and salt in a large bowl and with the back of a spoon make a well. Pour the water into the well, and stir through the yeast and oil. Allow to stand for 10 minutes and then slowly combine the wet ingredients with the flour, incorporating in small amounts at a time, until a dough forms. Turn the dough out on to a floured surface and knead for 4-5 minutes until it becomes smooth and elastic. Oil the mixing bowl, place the dough back in, cover and allow to rise for 45 minutes to an hour or until the dough has doubled in size. Punch down the dough and knead for a further 2-3 minutes. Seperate the dough into two pieces and form into a flat rectangular bread, place into two oiled baking trays. Mix the garlic with the olive oil and spread over the surface of the the bread dough. Poke parts of the dough with your thumb and then pres the onions on top. Place in an oven at 220oC/425oF/Gas Mark 7 for 15-20 minutes depending on thickness. When the bread is done drizzle with a little extra olive oil and enjoy!

I have to admit that I am a little bit obssessed with bulgar wheat at the moment, which is probably why you're getting a second recipe using it here in two weeks. I have already raved about it's health benifits, but have I mentioned it is so easy to make, and goes with practically everything? Well maybe not everything, but it still is one of my favourite ingredients! Have you tried it yet?

Mediterranean Roast Vegetables with Bulgar Wheat
Roast vegetables are delicious enough to be eaten on their own with just a little sea salt, but pair them up with some bulgar wheat and you have the makings a really delicious meal. You can use any roast veg here really, stuff like carrots, beetroot, or asparagus all work, but I really love the combination of aubergine, courgettes, red onion, and red pepper.

Serves 4-5 generous portions.
200g of bulgar wheat.
1 teaspoon of vegetable bouillon powder.
1 aubergine chopped into bitesize chunks.
2 courgettes chopped into bitesize chunks.
2 red onions chopped into bitesize chunks.
1 red pepper chopped into bitesize chunks.
2 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with a cloth or cling film and allow to sit for about 30 minutes or until all the water is soaked up. Preheat the oven to 200oC. Add all the prepared vegetables to a large bowl and toss with the oil, sea salt and black pepper. Arrange the vegetables on a large non-stick low sided roasting tray, making sure not to overcrowd it, as this will make the vegetable pieces become soft. Place the roasting tray in the oven for approximately 40 minutes or until the vegetables become slightly scorched on the edges. Remove the tray from the oven and allow to cool. Add the roast vegetable pieces to the bulgar wheat and stir gently to combine. You may want to season with a little extra sea salt and black pepper at this point. Serve the bulgar wheat as tasty side dish or a super lunch box filler.

I finally sent off the manuscript of text for the book to Mercier press last week, so things have finally calmed down a little here in the Good Mood Kitchen! I have to say the whole process has been a major learning process and has been totally enjoyable. The most exciting part of the entire project had to be spending the two days working hell for leather in September with Jocasta the lovely food photographer and Erica my lovely food stylist/sous chef/psychiatrist/ and Auntie!! I picked up so many great little tips, so I'll have to do an extra special post detailing them all. For now here's a great quick dinner, which I made the other night, it's super tasty and so easy to make.

Mushy Roast Garlic and Cherry Tomato Pasta

This is an absolutely delicious dish which is so easy to prepare and is perfect for entertaining. I roast all the ingredients in a large roasting tray and when they are cooked using a fork mash them altogether to create a super tasty thick tomato sauce. Don’t be put off my roasting the whole garlic bulb, it produces a really rich, deep and faintly sweet flavour and makes it a lot more palatable than in its raw state.

250g of Wholewheat Penne Pasta.
1 large bulb of garlic.
1 punnet of cherry tomatoes.
1 large red onion.
1 tablespoon of balsamic vinegar.
3 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.
An extra glug of olive oil.
A large handful of grated parmesan cheese.

Preheat the oven to 200°C/Gas 4.
Slice the top off the bulb of garlic so that almost all the cloves are exposed. Place the garlic in a large roasting tray. Prepare the cherry tomatoes by slicing them in half. A quick tip I picked up recently is that in order to always get an open faced halved tomato, look for the small dimple at the top of the tomato. Always slice across this bump and you will end up with perfectly sliced tomato faces!
Place the tomatoes in the roasting tray. Prepare the red onion by peeling and slicing into rough quarters, place alongside the tomatoes and set aside. In a separate bowl, mix together the balsamic vinegar and olive oil and using a pastry brush, brush the mix over the tomatoes, the red onion, and the garlic bulb. Sprinkle the tomatoes, garlic, and onion with a good pinch of sea salt and black pepper.
Roast the tray in the oven for 30-35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes, and onion are roasting, bring a medium sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.

When the tomatoes, garlic and onion are cooked remove from the oven and using a fork, mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the Parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

Hey there!

Sorry to leave you hanging on the recipe front, I really got into writing the book last week, so it's left the blog a little quiet. But I haven't been far, I've been keeping up to date with the world of food blogging and beyond.

I recently got a message from John Maguire who has set up a great little forum for all things Food in Ireland, at www.askaboutfood.ie. Take a look at the site- lots of interesting topics.

Eoghan and Nathalie at CasaCaseyCourtney have announced they will be food blogging, and I'm looking forward to it, because they already have a great eye for pictures!

A special congrats to Kate at LidlTreats who has exploded on to the blogging scene and has even made the National Evening News! Brilliant stuff!

But now, back to our scheduled programming, I have a recipe!
After writing out a grand menu plan for the week in order to keep things running smoothly, three days later it has gone to pieces and I haven't cooked one of the meals from it! But I'm not too disappointed, because in an attempt to save an Avocado from becoming over ripe, I came up with a tasty little salad.

Even my just about overripe Avocado, is one of the true underrated super foods- It's packed with essential fatty acids, Vitamin K and antioxidants- it also makes a lovely face mask! (But you didn't hear that from me...) Radish's are often linked to aiding digestive problems and are beneficial for the teeth and gum's- So overall this salad is packed with nutrition and is a perfect Good Mood Food recipe!

Enjoy! (In case your wondering, those are pea shoots on top of the salad.)

Balsamic Chicken with Avocado and Radish Salad (Serves 2)

1. 2 Free Range Chicken Breasts.
2. 1 Avocado.
3. 6 Baby Radishes.
4. A Large Handful of Oak Leaf Lettuce Leaves.
   
5. 1 Red Onion, cut in half and sliced wafer thin.
6. 1 Small Garlic Clove, Peeled and Minced.
7. 1 Teaspoon of Wholegrain Mustard.
   
8. 2 Tablespoons of Balsamic Vinegar.
9. 6 Tablespoons of Extra Virgin Olive Oil.
10. The Juice of Half A Lemon.
11. A Good Pinch Of Coarse Sea Salt and Freshly Ground Black Peppercorns.

Serve straight away!

First of all- TasteSpotting.com! Most of the online foodies out there will know exactly what I'm talking about, but if you have no idea, this site was pure indulgence for food porn enthusiasts! It hand picked some of the best photo's and recipe's from food blogs across the world, and displayed them in one handy site. I'm sure there will a similar site soon, as Tastespotting will be sorely missed.

And now, how about a recipe?

Dishes which are packed with healthy ingredients and stunning colors, are not only a cure for hunger, they can really improve your mood too. With the summer in full flow, there is so much in season veg and fresh herbs that it can get a bit traumatic knowing what exactly to with it- this quick pasta salad is a great solution as it's basically a raid on the contents of your fridge which you can transform too your very own taste. It definitely beats the image of soggy mayonnaise laden pasta salads sitting in plastic containers at your local supermarket!

I made this in about 15-20 mins right after I collected Sofie from the airport recently and not only does it hit the spot- it's a really handy and healthy little pasta salad. This is the way I do it;

:: SESAME PASTA SALAD

1. Wholemeal Pasta
2. 1 Red Onion slice into half moons.
3. 1 Carrot finely chopped.
4. 1/2 small cucumber finely chopped.
5. Feta Cheese
6. Handful of Basil finely chopped.
7. 2 tbs of Olive Oil
8. 1 Tbs of Balsamic Vinegar
9. A handful of toasted Sesame Seeds.
   
10. A good pinch of Salt and Pepper.

In a large mixing bowl, add the vinegar and oil and give it a quick whisk. Then add all the veg cheese and herbs and combine with the pasta. Give it a good pinch of salt and pepper and serve. Top the finished dishes with golden toasted sesame seeds.

Enjoy!