We Love Cooking!:
cherry tomatoes

I'm writing this on a dark train in the middle of a snow bound Sweden, this week we are visiting Sofie's folks in Gothenburg, so I have unwillingly been catapulted into the Christmas season whether I like it or not. As you all know of course snow equals Christmas and during the long dark days in Sweden they really go all out for the festive season. We are hoping to get in all the sights and sounds of a Swedish Christmas to bring home some Scandinavian inspiration to our home just in time for the seasonal period. While all that is going on let's not forget that on these cold dark days, serious fuel is needed to boost the immune system and keep you up and running! My mushy Roast Garlic and Cherry Tomato Pasta is one of those dishes I came up with hungry after work last winter. It has all those great punchy flavors of roast vegetables combined to make the most luscious thick juicy tomato sauce for the hot pasta you tumble in on top. Don't be afraid of using a whole bulb of garlic, the roasting process will take away the strong flavors you get from raw garlic and instead you will be left with a sweet intense mush which can be pushed out its skin using the back of a fork. Possibly one of THE BEST recipes from Good Mood Food, you will make this one again and again!

Mushy Roast Garlic and Cherry Tomato Pasta
Serving this little supper hot to the table with a good handful of freshly grated Parmesan cheese is an absolute must! It brings the whole dish together and pumps up all those amazing roasted flavors.

Serves 4 people
250g/9oz wholewheat penne
1 large bulb of garlic
1 punnet of cherry tomatoes
1 large red onion
1 tablespoon of balsamic vinegar
3 tablespoons of olive oil
A good pinch of sea salt and ground black pepper
A large handful of grated parmesan cheese
An extra glug of olive oil

Preheat the oven to 200°C/400°F/Gas Mark 6.
Slice the top off the bulb of garlic so that almost all the cloves are exposed.
Place the garlic in a large roasting tray.
Prepare the cherry tomatoes by slicing them in half. Place the tomatoes in
the roasting tray. Prepare the red onion by peeling and slicing into rough
quarters, place alongside the tomatoes and set aside.
In a separate bowl, mix together the balsamic vinegar and olive oil and
using a pastry brush, brush the mix over the tomatoes, the red onion and garlic bulb. Sprinkle the tomatoes, garlic and onion with a good pinch of sea salt and black pepper. Roast in the oven for 30–35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes and onion are roasting, bring a medium-sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.
When the tomatoes, garlic and onion are cooked, remove from the oven and, using a fork, carefully push out the garlic cloves from their skins and mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

Looking for a quick "hands on" starter dish which comes packed with a punch? Well I'm pretty sure these quesadillas fit the bill! I am completely addicted to chorizo, it's full of great smokey spiced flavour, has a fantastic, rich, deep red colour and adds so much to any dish you use it in. I love using chorizo in hearty bean stews for a more wintery dish, but it will forever and for always remind me of summer. I first tasted it on a holiday in Spain as part of a tapas dish and was hooked forever more!

Chorizo and Spring Onion Quesadillas
You can get chorizo in fine soft slices or in thick sausage form which I use in this recipe. If you are really stuck and can't get your hands on some chorizo for this recipe, don't panic, you can use a little leftover cooked chicken or some sliced cooked ham as a substitute. The great thing about quesadillas is that you can really adapt them to what you have, the classic ones I normally make are with some salsa, cheese and thinly sliced red onion, simple and delicious!

Serves 2
150g of chorizo, sliced in bite size chunky rounds
1 clove of garlic, finely minced
A small handful of cherry tomatoes, finely chopped
4 wholewheat tortilla wraps
A bunch of spring onions, sliced finely
A small handful of grated cheddar cheese
Sea salt and black pepper to season

Heat a large frying pan over a high heat and cook the chorizo on both sides until sizzling and roaring red. When it's cooked, remove from the pan and place on a plate lined with some kitchen paper. Drain a little of the chorizo oil, leaving enough to fry the quesadillas.
While the chorizo is frying off, combine the minced garlic and chopped tomatoes in a bowl and season with a little salt and pepper.
Spread half the tomato and garlic mix on one of the tortilla wraps, top with a little cheese, a generous amount of spring onions, and some of the cooked chorizo. Place another tortilla wrap on top and fry on both sides over a high heat, until the quesadilla is golden brown and the cheese inside has melted. Repeat with the second quesadilla.
Serve the quessdillas sliced in quarters with an extra sprinkle of sliced spring onions, and a little of the leftover tomato and garlic mix.

Since the launch of the book I have been asked to do quite a few kids school demonstrations, and although I was a little apprehensive at first, I have pretty much grown to love them. The amazing thing that I forget about everytime I do a demo, is just how excited they get about food, and not only that, but how much they actually take in, when you speak about food. Today a little guy, around 7 years old, bravely stuck up his hand during the demo, in front of all of his mates and asked me, what was the best healthy substitute for mayonnaise. I was totally taken aback because it just shows that these kids are really thinking about the food that is being cooked! Having grown up learning how to cook from a very early age, I guess I always took that sort of knowledge as granted and to a certain extent it was just a part of normal life for me. After reading recent reports that 1in 5 of Ireland's children are obese, it's quite disturbing to think that these kids with unhealthy diets are growing up without that sort of knowledge. Knowledge which could potentially change their lives and have a dramatic impact on their health both now and in the long run.

From what I can see on the TV and in the press, the problem with kids eating unhealthy diets doesn't lie with the schools, they can only do so much, the problem and the solution lies with the food routines set out by the parents at home. Which is why an emphasis has to be put on teaching those parents who can't cook, the basic meals and cooking habits which will set them up to run a healthy, happy household. I am of course coming to you from the viewpoint of someone who doesn't have kids and I don't mean to get all preachy on you, I know there are time constraints and all sorts of other factors to consider but when you see kids who have such an active interest in food you seriously have to question where the problem actually lies. What do you think?

Food politics aside, I started a brand new weekly food column with Cork based newspaper, The Cork News, a few weeks back and it has been getting a really great response so far! Here is the recipe from today's column!

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad
Although I do try to buy as much in season vegetables as possible I just can't resist using cherry tomatoes in this tasty little dish.
The good thing about roasting the them is that it brings out the best from even the most tasteless tomatoes. By feeding them with a little sea salt, black pepper, olive oil and balsamic vinegar you are guaranteed little morsels packed with punchy flavour.
It's dishes like this which are really simple and full of flavour that make mealtimes far more enjoyable and take the hassle out of cooking for groups. Feel free to adapt the recipe as you wish, try using different herbs, different salad leaves, just use what you have.

Serves 4
4 chicken breasts
6 cloves of garlic
2-3 sprigs of rosemary
4 tablespoons of olive oil
A good pinch of ground black pepper
A good pinch of sea salt

For the salad:
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
A good pinch of ground black pepper
A good pinch of sea salt
1 large punnet of cherry tomatoes, sliced in half
120g of rocket leaves
1 small red onion, finaly sliced
Shavings of parmesan cheese to serve

In a bowl whisk together the olive oil and balsamic vinegar for the salad.
Add the tomatoes to a large roasting tray cut side up, pour half the dressing over and toss to combine. Season with sea salt and black pepper.
Place in an oven at 200oC/Gas Mark 6 for about 35 minutes or until the tomatoes have reduced in size.
While the tomatoes are roasting in the oven, in a pestle and mortar or with the back of a knife, crush the garlic cloves with a little sea salt, until you have a fine paste.
Remove the leaves from the sprigs of rosemary, and add them with the mushed garlic, 4 tablespoons of olive oil, and chicken breasts to a bowl and allow to marinade while you prepare the rest of the salad ingredients.
On a large hot griddle pan, fry the chicken breasts for 3-4 minutes either side, depending on the size, but just make sure they are cooked through.
In a large bowl, toss together the rocket, roasted cherry tomatoes, red onion and remaining dressing.
Serve alongside the chicken with some shavings of parmesan cheese.

If you haven't heard of Sally Bee before, and I hadn't up until recently, Sally is a mother of three who at the age of 36, despite a healthy lifestyle, suffered 3 major heart attacks in the space of one week. I'm not even going to go into the amazing story of her recovery, you really just have to read it. "The Secret Ingredient" is a collection of super healthy recipes which don't go over the top and features meals which are perfect for family home cooking.

I recently got the opportunity to meet the lovely Sally Bee, and despite our extremely brief encounter she comes across as an extremely vibrant and fun individual and when I remarked on her incredible story, joked and feigned heart pains! This is one of the fantastic recipes from her book, "The Secret Ingredient" which is out on Thursday 21st of January and can be ordered online via Amazon.

Prawn, Avocado and Pecan Herb Salad

You know, salads don't have to be boring. This dish is full of flavour! You can serve it as a main meal or smaller portions for a healthy starter. If you don't like prawns, you can substitute with chicken; anything goes, really. Be adventurous with your salads and make this a regular, everyday dish. Prawns give great texture and flavour to this recipe, but they do contain cholesterol,so I have allowed only four prawns per serving. If you want to make it more substantial, you can add extra protein: such as tuna, chicken or turkey.

Serves 2
Drizzle of olive oil
2 salad onions or spring onions (scallions),peeled and finely chopped
1 garlic clove,peeled and crushed
1 tbsp soy sauce
Freshly ground black pepper
8 uncooked king prawns (jumbo shrimp)
Mixed salad leaves
Watercress
1 ripe avocado
2 tomatoes, sliced
Juice of 1 lemon
Handful of fresh basil, torn
Handful of shelled pecan nuts

Heat the olive oil in a large frying pan over a medium heat.
Add the chopped salad onions, crushed garlic, soy sauce, black pepper and raw prawns.
Sauté until the prawns have turned pink all the way through.
Arrange the salad leaves, watercress, avocado and tomatoes in a big dish, then pour over the prawns and other cooked ingredients.
Squeeze over the lemon juice, sprinkle with torn basil and pecan nuts and serve.

Follow Sally Bee on Twitter over here.

We've had a pretty bad summer here in Ireland weather wise, and I had high hopes for lots of lovely summer evening BBQ's with some tasty salads. Instead I have had to settle with eating out whenever it's been dry for more than 30 minutes and dragging a full table setting in out of the rain on more than one occassion. However we still have the whole of August to go so fingers crossed for that perfect summer evening! I have one more recipe from our little bank holiday break and few more photos too, enjoy! This was the view from our table while we ate this salad:

Spinach and Cherry Tomato Salad
If you don't have avocado oil, don't worry, just use some good quality extra virgin olive oil. As I mentioned in a previous post I picked up some recently and it tastes great, plus it's super healthy, so if you can get your hands on some try it out!

Serves 4
3 large handfuls of spinach
2 large handfuls of rocket
1 punnet of cherry tomatoes, sliced in half
3 tablespoons of avocado oil
1 tablespoon of balsamic vinegar
1 teaspoon of English mustard
1 clove of garlic, finely minced
A good pinch of sea salt and black pepper

Add the oil, balsamic vinegar, mustard, garlic, sea salt and black pepper to a large mixing bowl. Whisk to combine.
Add the tomatoes, spinach, and rocket to the bowl and toss until all the leaves are coated in the tasty dressing.
Serve straight away. You could also make the dressing ahead of time and keep in the fridge.

I have a notebook full of all my great ideas for Christmas posts for the blog, which will just have to wait until next year. For those of you who don't know where I have been for the last month and a bit, I have been playing Peter Pan in the Tivoli Theatre panto! Two shows a day for over a month has meant that there has been no time for the blog unfortunately. I had my first proper day off last Monday but stayed in bed all day, but I was up with and with it today so I finally got around to some cooking!

I have been living on this salad from The Food Room in Clontarf over the last few weeks, so I thought I would recreate it here! It's really delicious and full of healthy ingredients, plus it's so easy to make!

Broccoli Feta and Cherry Tomato Salad

1. 1 large head of broccoli, chopped into bite size pieces.
   
2. 1 punnet of cherry tomatoes. (250g)
3. 1 packet of ready chopped pancetta or bacon.
   
4. 3 tablespoons of extra virgin olive oil.
5. 1 tablespoon of balsamic vinegar.
6. A good pinch of ground black pepper.
   
7. A good handful of crumbled feta cheese.

Place a small frying pan over a high heat and fry the bacon pieces until crispy. Remove the bacon from the pan, place on on some kitchen paper and allow to cool before adding to the rest of salad. Slice the cherry tomatoes in half and tumble in to the bowl on top of the broccoli. Add the bacon pieces and feta cheese to the serving bowl. Gently toss all the ingredients in the dressing and season with black pepper. Serve as a tasty side dish or a really tasty lunch. You can also add walnuts or pine nuts for an extra crunch!

And I know it's a bit cheeky having not posted for a few weeks but here's a shameless plug to remind you, if you like the good mood food blog, you can nominate it for the Irish Blog Awards here!

I finally sent off the manuscript of text for the book to Mercier press last week, so things have finally calmed down a little here in the Good Mood Kitchen! I have to say the whole process has been a major learning process and has been totally enjoyable. The most exciting part of the entire project had to be spending the two days working hell for leather in September with Jocasta the lovely food photographer and Erica my lovely food stylist/sous chef/psychiatrist/ and Auntie!! I picked up so many great little tips, so I'll have to do an extra special post detailing them all. For now here's a great quick dinner, which I made the other night, it's super tasty and so easy to make.

Mushy Roast Garlic and Cherry Tomato Pasta

This is an absolutely delicious dish which is so easy to prepare and is perfect for entertaining. I roast all the ingredients in a large roasting tray and when they are cooked using a fork mash them altogether to create a super tasty thick tomato sauce. Don’t be put off my roasting the whole garlic bulb, it produces a really rich, deep and faintly sweet flavour and makes it a lot more palatable than in its raw state.

250g of Wholewheat Penne Pasta.
1 large bulb of garlic.
1 punnet of cherry tomatoes.
1 large red onion.
1 tablespoon of balsamic vinegar.
3 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.
An extra glug of olive oil.
A large handful of grated parmesan cheese.

Preheat the oven to 200°C/Gas 4.
Slice the top off the bulb of garlic so that almost all the cloves are exposed. Place the garlic in a large roasting tray. Prepare the cherry tomatoes by slicing them in half. A quick tip I picked up recently is that in order to always get an open faced halved tomato, look for the small dimple at the top of the tomato. Always slice across this bump and you will end up with perfectly sliced tomato faces!
Place the tomatoes in the roasting tray. Prepare the red onion by peeling and slicing into rough quarters, place alongside the tomatoes and set aside. In a separate bowl, mix together the balsamic vinegar and olive oil and using a pastry brush, brush the mix over the tomatoes, the red onion, and the garlic bulb. Sprinkle the tomatoes, garlic, and onion with a good pinch of sea salt and black pepper.
Roast the tray in the oven for 30-35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes, and onion are roasting, bring a medium sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.

When the tomatoes, garlic and onion are cooked remove from the oven and using a fork, mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the Parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

Well I did think my plan to have a party on Saturday night, based purely on drinking Mohito's, was good one, however it's now Monday and my head still hurts. After not drinking for almost two months, the alcohol had me in a pretty bad way, and the drinking games most certainly did not help! (Damn you Paulie!) But I have to say the one thing that tickles me pink about having people over, is making dainty party food! It can come in so many different forms, a large sit down meal, a buffet style banquet, and even my favourite, finger food. Entertaining for me has to be easy, it has to be quick, and it's gotta be tasty! I have some more recipe's from Saturday night but here is just one of the quick snacks I came up with:

Basil Pesto with Roasted Balsamic Cherry Tomatoes on Toast

For the Pesto:

1. One large handful of basil leaves.
2. One large handful of pine nuts.
3. 2 tbsp Extra Virgin Olive Oil.
4. One large handful of grated Parmesan Cheese.
5. A good sprinkle of Sea Salt and freshly ground Pepper.

For the Roasted Balsamic Cherry Tomatoes:

1. Two punnets of Cherry Tomatoes.
2. 2 tbsp of Extra Virgin Olive Oil.
3. 1 tbsp of Balsamic Vinegar.
4. 1 tbsp of Dried Oregano.
5. A pinch of Sea Salt and freshly ground pepper.

To finish the dish, toast slices of good hearty bread under the grill, and allow to cool. Spread the pesto generously on the bread, and add a few of the cherry tomatoes on top. Garnish with an extra sprinkling of Parmesan cheese and serve! Delicious!