We Love Cooking!:
main meal

On Tuesday I traveled down to Cork for the first time ever to meet with the guys in Mercier press to discuss the release of the cookbook and the interior design. When I arrived they had a full mock up of the book to leaf through and I'm really thrilled with the look were going for. There's lots of bits to add here and there but it's much easier to work on it when you can see something that resembles the finished product.

I'm finally getting settled back into a some sort of normal routine after a fairly exciting but disruptive Christmas period, which means I'm getting to do a lot more cooking and photo's! I cooked two pasta dishes with goats cheese yesterday, one with sundried tomatoes and basil and this one here with garlic and mushrooms.

I'm a huge fan of goats cheese not only because of its distict flavour but there is recent research that suggests goats milk and cheese can be digested by the human body far easier than cow's. As it contains a similar calcium and nutrient content as cow's milk, it's has become common knowledge that people who suffer from a lactose intolerance can often use goat's milk and cheese as a dairy alternative.

Garlic Mushroom and Goats Cheese Pasta

Garlic and mushroom is a classic combination and works super in this tasty pasta dish. Crumbling the goats cheese over the hot pasta creates a creamy coating and leaves the dish with a distinctive tangy taste. The dish only takes the time to cook the pasta and is perfect to make a little extra and stick in a lunchbox for tomorrow.

250g of wholemeal penne pasta.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
1 onion chopped into thin half moon slices.
150g of mushrooms sliced thinly (Approx. 6 large mushrooms).
75g of goats cheese.
A generous pinch of black pepper.
A generous pinch of sea salt.

Bring a large pot of water to the boil and add the pasta. While the pasta is cooking prepare the garlic and onion.
In a large frying pan heat the oil, add the garlic and onion and fry gently until softened and browned. Then add the mushrooms and cook until soft. The mushrooms will turn from white to a nice creamy brown colour.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with a little extra olive oil and add the mushrooms, garlic and onion. Crumble in the goats cheese, add the salt and pepper and stir together until everything is combined evenly.
Serve straight away in deep dishes and season with a little extra black pepper.

I absolutely love this combination of flavours, it's sticky and sweet and everything I want on my roast duck!

Sesame Honey Duck with Broccoli
With just a few simple ingredients this is an easy dish to create and is really tasty.

Serves 2 portions
1 head of brocolli chopped into florets.
2 duck breasts.
1 teaspoon of sesame oil.
2 tablespoons of sesame seeds.
5 tablespoons of soya sauce.
3 tablespoons of honey.

In a small bowl, mix the soya sauce, sesame oil and the honey until combined. Place two duck breasts in a small roasting tray and brush over half the soya honey marinade. Place in the oven at 200°C for 25-30 minutes. In the last 10 minutes of the cooking time brush over the rest of the soya honey marinade, sprinkle with half the sesame seeds and finish cooking. When the duck is ready, remove from the roasting tray and allow to rest on a chopping board. Keep the roasting tray which should still be full of tasty duck flavours as this makes a great dressing for the broccoli, try to spoon off as much fat as possible. While the duck is cooking steam the broccoli for 4-5 minutes and remove from the heat. Tumble the broccoli florets into the roasting tray and toss gently until they are completely coated. Slice the duck thinly and serve with the broccoli. Sprinkle over some extra sesame seeds and enjoy!

This one goes down really well when entertaining! It's an easy one to make ahead of time and stick in the fridge until you are ready to cook it.

Spinach and Riccotta Stuffed Pasta Shells
This is a delicious pasta dish, which is packed with fresh ingredients. It is a little bit tricky but the tastes are great and well worth the effort!

Serves 3-4 portions.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
A good glug of red wine.
2 cans of chopped tomatoes.
A handful of fresh herbs chopped coarsely (Oregano, Parsley, Basil)
250g of large pasta shells.
250g of Ricotta cheese.
250g of steamed spinach.
A generous pinch of sea salt and ground black pepper.

Fry the garlic in the olive oil in a large frying pan for 30-40 seconds. Add the chopped tomatoes and and the red wine. Bring to the boil, lower the heat and simmer for 20-30 minutes, or until the sauce has reduced and become thicker. Season with a little sea salt and black pepper and make sure to stir every few minutes. Remove from the heat and set aside.
Bring a large pot of water to the boil and cook the pasta until al denté. While the pasta is cooking, mix the ricotta, herbs, steamed spinach, salt and pepper in a mixing bowl until everything is combined. Spread a layer of half the tomato sauce in a medium baking dish. When the pasta is cooked drain and allow to cool in a colander. Spoon a heaped teaspoon amount of the ricotta mixture into each one of the pasta shells and place in the baking tray. When you have added all the stuffed pasta shells to the baking tray, cover with the remaining tomato sauce. Sprinkle over a handful of parmesan cheese and place in the oven for 25-30 minutes or until the cheese gets a nice colour.
Serve straight away with a crispy green salad.

This is a great recipe for entertaining with an Asian twist. You can make the noodles ahead of time and pop them in the fridge the night before, they should be just as tasty the next day.

Teriyaki Salmon with Noodles
Salmon is an extremely healthy ingredient to cook with. It's low in calories, has immune system boosting properties and contains omega-3 essential fatty acids which the body does not naturally produce. If you have any leftovers, this tasty sauce can also be used tossed through a crunchy asian salad.

Makes 2 portions.
2 salmon fillets skinned.
3 tablespoon of teriyaki sauce.
150g of egg noodles.
A small handful of sesame seeds.

1 red chilli deseeded and chopped finely.
3 cloves of garlic chopped finely.
5 tablespoons of soya sauce.
1 tablespoon of dark brown sugar.
1 tablespoon of vegetable oil.
1 tablespoon of sesame oil.
The juice and zest of 1 lime.

Slice the salmon into bitesize chunks and place in a bowl with the teriyaki sauce. Cover and place in the fridge to marinate. While the salmon is marinating prepare the rest of the ingredients. Cook the noodles according to instructions on the packet, drain and toss with a little bit of sesame oil and sesame seeds. In a small sauce pan fry the chilli and garlic in the vegetable oil over a high heat for approximately 2 minutes. Add the brown sugar, soya sauce, lime juice, zest and sesame oil and bring to the boil, reduce the heat and allow the sauce to bubble away gently for about 6-8 minutes. While the sauce is cooking, in a large frying pan fry the salmon pieces in a little vegetable oil over a medium heat until browned on all sides. Serve the salmon pieces on top of the noodles and drizzle over the teriyaki sauce.

Pasta is a super way to beat the credit crunch, not only is it cheap but it is also a great source of carbohydrates, which provide the body with energy. I buy wholewheat pasta as it contains more fiber and has more health benefits than its plain counterpart. You can easily choose wholemeal pasta in most supermarkets and Irish brand Roma has wholewheat options on both its penne and spaghetti.

Sundried Tomato, Basil and Goats Cheese Pasta
This is a tasty variation on my mushroom and goats cheese pasta, for those of you who just can't stand fungi! I actually originally made this with sunblushed tomatoes but I think sundried give a more intense flavour to the dish.

150g of sundried tomatoes (plus a little of the oil they are stored in).
75g of goats cheese.
25g of fresh basil leaves.
250g of wholemeal penne pasta.
A good pinch of sea salt.
A few slices of good crunchy toasted bread to serve.

Bring a large pot of water to the boil and add the pasta.
While the pasta is cooking, remove the tomatoes from the oil they are stored and set aside to add to the pasta later. Roughly chop the basil leaves and sundried tomatoes and set aside.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with the sundried tomato oil and add the basil and sundried tomatoes, stir to combine.
Crumble in the goats cheese and using a large serving spoon stir the cheese through the pasta.
Serve straight away or this also works really well as a tasty lunch box filler.

I finally sent off the manuscript of text for the book to Mercier press last week, so things have finally calmed down a little here in the Good Mood Kitchen! I have to say the whole process has been a major learning process and has been totally enjoyable. The most exciting part of the entire project had to be spending the two days working hell for leather in September with Jocasta the lovely food photographer and Erica my lovely food stylist/sous chef/psychiatrist/ and Auntie!! I picked up so many great little tips, so I'll have to do an extra special post detailing them all. For now here's a great quick dinner, which I made the other night, it's super tasty and so easy to make.

Mushy Roast Garlic and Cherry Tomato Pasta

This is an absolutely delicious dish which is so easy to prepare and is perfect for entertaining. I roast all the ingredients in a large roasting tray and when they are cooked using a fork mash them altogether to create a super tasty thick tomato sauce. Don’t be put off my roasting the whole garlic bulb, it produces a really rich, deep and faintly sweet flavour and makes it a lot more palatable than in its raw state.

250g of Wholewheat Penne Pasta.
1 large bulb of garlic.
1 punnet of cherry tomatoes.
1 large red onion.
1 tablespoon of balsamic vinegar.
3 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.
An extra glug of olive oil.
A large handful of grated parmesan cheese.

Preheat the oven to 200°C/Gas 4.
Slice the top off the bulb of garlic so that almost all the cloves are exposed. Place the garlic in a large roasting tray. Prepare the cherry tomatoes by slicing them in half. A quick tip I picked up recently is that in order to always get an open faced halved tomato, look for the small dimple at the top of the tomato. Always slice across this bump and you will end up with perfectly sliced tomato faces!
Place the tomatoes in the roasting tray. Prepare the red onion by peeling and slicing into rough quarters, place alongside the tomatoes and set aside. In a separate bowl, mix together the balsamic vinegar and olive oil and using a pastry brush, brush the mix over the tomatoes, the red onion, and the garlic bulb. Sprinkle the tomatoes, garlic, and onion with a good pinch of sea salt and black pepper.
Roast the tray in the oven for 30-35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes, and onion are roasting, bring a medium sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.

When the tomatoes, garlic and onion are cooked remove from the oven and using a fork, mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the Parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

Hey there!

Sorry to leave you hanging on the recipe front, I really got into writing the book last week, so it's left the blog a little quiet. But I haven't been far, I've been keeping up to date with the world of food blogging and beyond.

I recently got a message from John Maguire who has set up a great little forum for all things Food in Ireland, at www.askaboutfood.ie. Take a look at the site- lots of interesting topics.

Eoghan and Nathalie at CasaCaseyCourtney have announced they will be food blogging, and I'm looking forward to it, because they already have a great eye for pictures!

A special congrats to Kate at LidlTreats who has exploded on to the blogging scene and has even made the National Evening News! Brilliant stuff!

But now, back to our scheduled programming, I have a recipe!
After writing out a grand menu plan for the week in order to keep things running smoothly, three days later it has gone to pieces and I haven't cooked one of the meals from it! But I'm not too disappointed, because in an attempt to save an Avocado from becoming over ripe, I came up with a tasty little salad.

Even my just about overripe Avocado, is one of the true underrated super foods- It's packed with essential fatty acids, Vitamin K and antioxidants- it also makes a lovely face mask! (But you didn't hear that from me...) Radish's are often linked to aiding digestive problems and are beneficial for the teeth and gum's- So overall this salad is packed with nutrition and is a perfect Good Mood Food recipe!

Enjoy! (In case your wondering, those are pea shoots on top of the salad.)

Balsamic Chicken with Avocado and Radish Salad (Serves 2)

1. 2 Free Range Chicken Breasts.
2. 1 Avocado.
3. 6 Baby Radishes.
4. A Large Handful of Oak Leaf Lettuce Leaves.
   
5. 1 Red Onion, cut in half and sliced wafer thin.
6. 1 Small Garlic Clove, Peeled and Minced.
7. 1 Teaspoon of Wholegrain Mustard.
   
8. 2 Tablespoons of Balsamic Vinegar.
9. 6 Tablespoons of Extra Virgin Olive Oil.
10. The Juice of Half A Lemon.
11. A Good Pinch Of Coarse Sea Salt and Freshly Ground Black Peppercorns.

Serve straight away!

Unfortunately thanks to my hangover a few weeks ago, after one or two many Mohito's, it was not a pleasant experience pouring the rum into this recipe at 8am yesterday. Why was I pouring rum, bleary eyed, into a zip lock bag in the early hours of the morning? Well I came up with an ingenious idea to marinade the chicken in the mix for this recipe, while I was at work, so the flavors would permeate through the breasts.

I'm glad I did, because this dish was packed with really tasty flavors. I served the breasts with couscous, but it would also go really nicely with a crisp green salad. Sofie told me the chicken was like heaven in her mouth, and if that doesn't sell it to you I don't know what will!

Lime and Mint Mohito Chicken

1. 4 Free-range Chicken Breasts.
2. A small handful of Fresh Mint.
3. 2 Limes Quartered.
   
4. Juice of 2 Limes.
   
5. A glug of Rum (About 1/4 of a cup).
6. 1 Tbsp of Olive Oil.
   
7. 1 Clove of Garlic.
8. A generous pinch of Sea Salt and Freshly Ground Pepper.

To cook the chicken, heat a pan over a high heat and fry the breasts for about 3 minutes on either side. Tumble in the lime quarters after you turn the chicken and allow to caramelize. Serve straight away with a final squeeze of juice from the lime quarters.

I thought I would post one last recipe for the week before we head off to Galway. We've decided to head towards The Burren for a bit of tourist style exploring, and then on to the cliffs of Moher, so you can expect some pictures next week!

This is one of the quickest little dishes I make when I'm stuck for time, but am in need of a big bowl of comfort without skimping on the nutrition. It's not exactly the most decadant uses of Asparagus, but when I first made it, I was trying to use them up before they went off. Doesn't that make this recipe sound appealing?! But honestly you can have this whole dish cooked in the time it takes to boil the pasta.

Aparagus and Garlic Pasta (Serves 2)

1. 225g of Wholemeal Spaghetti.
2. 400g of Aspargus Spears.
3. 1 Clove of Garlic.
4. A Squeeze of Lemon Juice.
5. One handful of Fresh Parsley.
6. Pinch of Salt and Pepper.
7. Parmesan Cheese.

Once the spaghetti is cooked, drain the water and return to the pot. Tip in the vivid green asparagus paste and mix through, serve in two bowls, topped with grated Parmesan and a generous sprinkling of black pepper. A quick fix for any hungry belly!

Unfortunately I have gotten into a seriously bad habit of taking photo's of the food I cook and then doing nothing with them for a week or two, which means I end up forgetting what I have actually done, very irritating indeed! The good news is I have managed to recover this recipe, from the deep dark depths of my memory bank, and have also made a pact with myself to finally start writing my recipe's down. We'll just have to wait and see how that works out.

I haven't been doing any serious cooking this week as I'm doing a 3 day course in Dublin city for Adobe After Effects. And being in town has meant making my ritual stops at Aya, Cafe Mao, and Wagamama, for lunch time- I'm so glad I don't work in town, because my bank balance would be zero!

Today is my last day in the big smoke, so I'll be soaking up all the culture I can before I head back to the sticks of Ashbourne, Co. Meath to earn my daily bread. Not that I'm complaining though, I once loved the hustle and bustle of the city, but nowadays, I seem to much prefer the calmer side of life. And anyway who really enjoys the scrum with the 5 million Spanish students on Grafton St.?

Personal soul searching aside it's time for a recipe, when I made this a few weeks ago I wasn't so sure that it was going to come out the way I wanted and had set myself up for disappointment as soon as the over door was closed. But I was pleasantly surprised with the results- the baking of the salmon with the mix creates a really interesting texture to the bite, but doesn't loose any of the peppery spice from the chopped garlic.

Baked Dill and Garlic Salmon

1. 2 large Organic Salmon Fillets.
2. A large handful of Dill.
3. A small handful of Basil
4. 2 Cloves of Garlic crushed.
5. 3 Tbsp of Olive Oil.
6. Sea Salt

Enjoy!