We Love Cooking!:
tomato sauce

Pizza was one of the first things I learned to cook when I was a kid, I think it was because the preparation is fairly hands on so it's a perfect starter recipe for younger aspiring cooks! The great thing about homemade pizza is that you can cater for the taste of every person you make it for. This recipes topping is just a suggestion but the same day I made this I made a pizza's with parma ham, goats cheese and peppers, so you can really use whatever takes your fancy.

For the pizza baking session, I had the help of my cousin Harry, who had decided to miss out on his Sunday morning rugby practice to make pizza. I don't know about you but I would obviously have made the same decision! His favourite part was getting to punch down the dough!

Chorizo and Mushroom Thin Crust Pizza

This dough creates a wonderfully, thin, crisp yet still chewy dough which ticks all the boxes for me! You can easily freeze the dough after it has finished rising, punch down, and pop in a freezer bag. Take it out the day before you plan to use it and allow to it to defrost in the fridge.

Makes 3-4 thin bases
255g of flour
1/2 teaspoon salt
175ml of very warm water
1 x 7.5g sachet of active dried yeast
1/2 teaspoon sugar
1 tablespoon extra virgin olive oil

For the topping
About 3 tablespoons of tomato sauce per pizza
175g of mozzarella
100g of chorizo, sliced thinly
1 large mushroom per pizza, sliced thinly

Combine the water, sugar, and yeast in a measuring jug. Set aside in a warm place in the kitchen for about 10-15 minutes or until it becomes frothy.
In a large mixing bowl, combine the flour and salt.
When the yeast and water mixture has become frothy stir through the olive oil.
Make a well in the flour and pour in the yeast and water mixture, using your fingers slowly combine the flour in from the sides and continue to mix until a rough dough forms.
Turn the dough out on a floured surface and knead for about 5 minutes. If the dough is too sticky add a little extra flour until it becomes smooth. Form the dough into a ball and turn in an oiled bowl. Cover with a damp tea towel and set in a warm spot for about 45 minutes or until it has doubled in size.
Punch the dough down, knead again for a minute and place back in the bowl to rise for an additional 10 minutes.
Split the dough into 3-4 pieces and roll out as thin as possible. Flour a baking sheet and transfer the pizza base to it. Spread the base with the tomato sauce, sprinkle with mozzarella, chorizo slices and mushroom pieces.
Bake in the oven for 10-15 minutes at 200C/Gas Mark 6 or until the cheese turns golden and the crust becomes crisp.
Serve straightaway!

This one goes down really well when entertaining! It's an easy one to make ahead of time and stick in the fridge until you are ready to cook it.

Spinach and Riccotta Stuffed Pasta Shells
This is a delicious pasta dish, which is packed with fresh ingredients. It is a little bit tricky but the tastes are great and well worth the effort!

Serves 3-4 portions.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
A good glug of red wine.
2 cans of chopped tomatoes.
A handful of fresh herbs chopped coarsely (Oregano, Parsley, Basil)
250g of large pasta shells.
250g of Ricotta cheese.
250g of steamed spinach.
A generous pinch of sea salt and ground black pepper.

Fry the garlic in the olive oil in a large frying pan for 30-40 seconds. Add the chopped tomatoes and and the red wine. Bring to the boil, lower the heat and simmer for 20-30 minutes, or until the sauce has reduced and become thicker. Season with a little sea salt and black pepper and make sure to stir every few minutes. Remove from the heat and set aside.
Bring a large pot of water to the boil and cook the pasta until al denté. While the pasta is cooking, mix the ricotta, herbs, steamed spinach, salt and pepper in a mixing bowl until everything is combined. Spread a layer of half the tomato sauce in a medium baking dish. When the pasta is cooked drain and allow to cool in a colander. Spoon a heaped teaspoon amount of the ricotta mixture into each one of the pasta shells and place in the baking tray. When you have added all the stuffed pasta shells to the baking tray, cover with the remaining tomato sauce. Sprinkle over a handful of parmesan cheese and place in the oven for 25-30 minutes or until the cheese gets a nice colour.
Serve straight away with a crispy green salad.

Before I met the lovely Sofie from Sweden, meatballs for me were always associated with Italy. Combined with a thick tomato sauce and soft melt in the mouth pasta, they make a dish which is a staple of the classic Italian mama's recipe repertoire. If I was to name one recipe that is ideal for food therapy its this, there is something strangely yet extremely relaxing about rolling the meat into satisfying little balls and plopping them into boiling hot creamy tomato sauce. Relying solely on the heat of the sauce to cook and infuse the little balls to perfection.

The recipe itself is pretty fool proof, and will give you results making you feel like the perfect Italian mama or papa!

Mood Food Meat Balls

1. 500g of Minced Meat (Pork or Beef)
2. 2 Garlic Cloves Minced
3. 2 tsp of Dijon Mustard
4. 2 tbsp of Tomato Ketchup
5. 1 tbsp of Oregano
6. Good pinch of salt and pepper

1. 1 Garlic clove chopped finely
2. 1 Onion chopped finely
3. 2 tins of chopped tomato's
4. 1 tsp of Tabasco sauce
5. 1 tsp of dried oregano
   
6. 1/2 cup of red wine (optional you can use water but the wine gives a richer flavour when the sauce reduces)
7. 1/4 cup of milk
8. Good pinch of salt and pepper

Now for the tomato sauce, it's a fairly standard affair, heat a large saucepan and add a drop of olive oil, fry the garlic for a minute and then add the onion. Fry the two till golden and soft and then add the tinned tomato's. Bring the mixture to the boil and then stir in the Tabasco sauce, dried oregano, and red wine. Reduce the heat and allow to simmer for about 15 minutes or until the sauce has reduced.

Add the meatballs to the sauce pan, making sure they are covered by the sauce, I know your thinking raw meat in my sauce surely I'll be poisoned! But no believe me it works and keeps the meat lovely and tender. Bring the sauce pan back to the boil and simmer for another 15 mins.

Serve with some good quality tagliatelle and there'll be clean plates all around!

The mystical Vegetable that is THE AUBERGINE!
Apart from this beautiful and glossy vegetable being so nice to look at, it also has some interesting health benefits, you'll be interested to know! Aubergine's are from the nightshade family which includes vegetables like peppers, tomato's and potato's, in my opinion they have a very distinct taste and texture, but then that's something you should really discover yourself!

AND HERE ARE THE REASONS YOU SHOULD EAT AN AUBERGINE:

1. Right now they are in season and will be until the end of October.
2. Aubergine's contain phytonutrients which apparently have antioxident properties and protect cell membranes. That can only be good right?
3. Aubergine's have been found to have, wait for it, anti cancer and anti cholesterol properties.
4. Aubergine's are extremely low fat, but also extremely absorbant so make sure to roast or grill instead of frying! (I've learned my lesson!)

Now I bet you agree, AN AMAZING VEGETABLE!

Getting homemade pizza right is a real art, I used to make it a lot when I was a kid and slowly perfected it over the years! One of my favourite things to do was to try different topping combinations from Asparagus and Spinach, to Feta and Rocket. One of the great things about pizza is that it's just so customisable. I also recommend experimenting with the tomato sauce as it can really enhance the overall flavour. The main thing I find when mixing is always to make sure your dough is not too moist as this creates a really unpleasant doughy taste when cooked. Here is my standard recipe for a great pizza dough, I'm not sure where the original came from as I know it by heart!

Basic Pizza Base Dough

• 1 sachet of active dry yeast
• 1 teaspoon of sugar
• 1 cup of warm water
• 1 teaspoon of salt
• 2 tablespoons of Olive Oil
• 3 and 1/2 cups of Strong all purpose flour

Combine the yeast with the sugar and warm water in a separate container and leave stand for 15 minutes or until foamy. Then stir in the olive oil and salt.

Put the flour in a large bowl and create a small well, pour the yeast mixture in and slowly combine incorporating the flour from the sides. This bit generally the most worrying as it looks like it will never come together, but it will just keep mixing! When the dough begins to come together put it on a work top and knead the crap out of it for about 7 minutes.

When all your frustration has been taken out shape into a ball and place the dough in an oiled bowl, cover with a damp cloth and leave in a warm place. The warmth activates the yeast and will allow the dough to rise quickly. Leave it stand for about an hour or until it doubles in size. This is normally when I start making the tomato sauce and preparing the toppings, effective time management you see!

When the dough has risen punch it down to remove the air. Then place it on a worktop and depending whether you like your dough thin split into two or four. Form the separated pieces into a circle and keep pushing until you have the right shape. The base is now ready for toppings!

Spicy Tomato Pizza Sauce

• 3 cloves of garlic finely chopped
• Drop of olive oil
• Two Tins (400g) of chopped tomatoes
• Pinch of Sea Salt and Ground Pepper
• 1 Tablespoon of dried Oregano
• 1 teaspoon of tobasco sauce

Sauté the garlic in the olive oil till brown then add the tomotoes and bring to a steady simmer. Then stir in the salt, pepper, oregano, and tobasco sauce. If you have a drop of red wine available to you it adds a richness to the sauce and by all means add it! Leave at a steady simmer to reduce for about 25 mins. Leave to cool until it's room temperature and then it's ready to add to the pizza base.

- I generally use mozzarella cheese for the topping, but any cheese can be used really! ENJOY!