We Love Cooking!:
parsley

There's a huge list of delicious ingredients coming into season this month, so now really is the time to check what your local supermarket, butcher, fishmonger or farmers market has to offer. As the season changes, bringing with it a nip in the air and beautiful crisp golden leaves, kitchen habits inevitably begin to sway a little more towards those more comforting and warming dishes.

Personally, as much as I love nice quick meals, if I have the time, delicious slow cooked meats, warm healthy soups and bubbling autumn fruit desserts always beat them hands down on a cold evening. Of course it's very important to keep active during the colder months, but nothing can be better than spending an afternoon cooking up a storm in a warm cosy kitchen, safe in the knowledge that you have a feast bubbling away in the oven. October has lots of fantastic produce coming into and already in season, including mussels, pumpkins, nuts, celeriac and blackberries.

This week's recipes are part of my Big Harvest Feast; creamy mussels steamed in cider, delicious slow cooked lamb shanks with colcannon mash, and a cosy little dessert of rustic apple and blackberry galettes. I think they make the most of what's in season right now and after devouring it all after taking these photographs, I can promise you it tastes darn good!

Mussels in Irish Cider
Mussels have a reputation for being difficult to cook, but this is just not true. The hardest part in reality is the washing. Place them in cold water (they should close, if they don't you should throw them away). Scrub any dirt off the surface of the mussels and remove the beard with a small knife. If you can get this down you will have no trouble and they take minutes to cook, so they're the perfect little starter. I love serving the pot straight to the table from the stove and clunking large spoonfuls of the cooked steaming mussels onto guest's plates. Make sure to serve with some chunky bread to mop up the juices!

Serves 4
1.5kg mussels, washed and the beards removed
1 medium onion, finely chopped 

3 cloves of garlic, peeled and crushed

200g of pancetta pieces. 

A good knob of butter

400ml good Irish cider
4 tablespoons of cream
A good handful of freshly chopped parsley,
Salt and freshly ground black pepper

Discard any mussels that are open before cooking and any that stay closed after cooking.
Place a large pot over a high heat and brown the pancetta pieces until just golden and sizzling. Add in a knob of butter, allow it to melt and then add the onion and garlic. Cook gently for three minutes until the onion is soft.
Add in the cider and allow to bubble away for a few minutes so all the flavours mingle in together. Tumble in the mussels, cover with a lid and allow them to steam for about four minutes until they open, making sure to give the pot a good shake once or twice during the cooking time.
Remove from the heat and stir in the cream and parsley and season with sea salt and ground black pepper.
Serve with some crusty bread to mop up the liquid!

Of all the dishes we prepared for Foodstock, I am pretty certain that the Irish Seafood Chowder was the biggest success. I am told that the French absolutely love their seafood which is probably why! The chowder we made had a great selection of fish, haddock, cod, smoked fish, and prawns which the amazing chefs at the Chalet meticulously prepared for us. I have to admit that cooking on such a large scale can be quite daunting in terms of producing a similar end product to that of a smaller quantity, but that said between the whole team we served up some damn tasty chowder!

For about an hour on the Wednesday night I did feel like I was in a soup kitchen and there was a high chance of some sort of repetitive strain injury after ladling the chowder 350 times! Luckily we had the lovely ladies from Bord Bia to help us out, one of whom was out on her first assignment with them, though I’m pretty sure she is well inducted after Foodstock.

Irish Seafood Chowder
This is the kind of soup that if you put a lot of love and time in you will get the best results. The key is to add the fish at the very end leaving just enough time to let them cook. Cook the fish pieces too long and you will be left with an Irish seafood mush rather than a chunky creamy chowder!

Serves 8 (Makes 3.15 litres)
2 tablespoons unsalted butter
2 medium onions, finely chopped
100g salt pork diced (or pancetta/bacon bits)

2 dried bay leaves
1 tablespoon fresh thyme, finely chopped
1 kg of peeled and diced potatoes
1.125 litre of fish stock
salt and freshly ground black pepper
1.25kg of cod (or similar white fish)
750g of fresh salmon
500g of mussels
500g of smoked haddock
330ml of heavy cream
1 tablespoon of fresh parsley, chopped finely
100g of smoked salmon, cut into fine strips for garnish

In a large pot, heat the butter and sauté the onions for 3-4 minutes.
Add the salt pork and continue to fry until it colours.
Add in the fresh thyme, bay leaves and potatoes and cook gently for 2-3 minutes before adding the fish stock.
Season well with salt and pepper.
Simmer for 10-15 minutes until the potatoes are tender yet firm. (Some of the potato will break down and help thicken the chowder).
Add the haddock, salmon, cod and mussels and simmer gently for 5 minutes.
Remove the pot from the heat and allow to sit before finally and gently stirring in the parsley and cream.
Serve with the strips of smoked salmon as a garnish on top.

With 10,000 athletes expected to take part and raise €3 million for over 150 charities this year, the Cork city marathon is one of the biggest sporting events in the country. I have been asked to put together some really quick, tasty and nutritious pasta dishes to help out those folks already in training! Dishes like my Speedy Spaghetti Amatriciana and Rocket Fuelled Pasta will be sure to get athletes of all levels fuelled up and ready to rock on the big day!

Hopefully my pasta recipes will appeal to both foodies and fitness enthusiasts and you can check them all out on www.readysteadycork.com alongside several fitness schedules and training guides designed to help a wide range of people - from experienced athletes to first-time marathoners. If you are planning on running a marathon these Power Pasta recipes are packed with foods and ingredients rich in protein and ‘good fats’ such as avocados, salmon, chicken and olive oil, providing vital nutrients and ensuring that there is plenty of variety in runners’ diets!

Simple Spicy Tuna and Garlic Penne
Tuna is a fantastic healthy store cupboard ingredient which is perfect for quick dishes just like this. You can use tinned tuna, but I really love the tuna you can buy in jars stored in olive oil.

Serves 4
250g of wholemeal penne
2 tablespoons of olive oil
2 cloves of garlic, finely minced
1 teaspoon of dried chilli flakes
A good handful of parsley, roughly chopped
230g jar of tuna fillets in olive oil
A good pinch of sea salt and ground black pepper

Cook the pasta according to the instructions on the packet
In a large frying pan heat the oil over a medium heat and add the garlic and chilli flakes. Fry gently until golden.
Add the cooked pasta and the parsley to the pan and toss until the pasta is nicely coated.
Break the tuna into rough chunks, add to the pasta and stir through.
Season with a little sea salt and black pepper and serve straight away!

Happy St. Patricks Day everyone! Yes today is the big day, Ireland's answer to Christmas, when the Guinness is flowing, the food is a plenty and it all generally ends messily! I was in Dublin city yesterday and the amount of tourists with cameras strapped around their necks, I presume to catch a glimpse of an elusive leprechaun or two, was nothing less than impressive. I think there is something about our fine land of green, which musters up a somewhat mystical notion in the hearts of foreigners, that we are simple folk who tend to the fields by day and drink ourselves to sleep at night. Sure if it makes for a good story, why argue with it, I say! Right I will leave you with this traditional Irish dish of Bacon and Cabbage which will be part of The Daily Spud's Paddy's Day food parade and I'm off out to pull some potatoes from the ground, have a pint of guinness and kiss the blarney stone... Slán abhaile agus go n-éirí on bóthar leat!

Good Auld Bacon and Cabbage
This dish would have been traditionally served quite regularly in homes all over Ireland, as the ingredients are quite readily available. It's real comfort food for me and I love the fresh flavours of the veg.

Serves 4
900g of Shoulder of bacon
1/2 head of savoy cabbage, sliced finely
2 Carrots, chopped
1 onion sliced
2 tablespoons of butter
A good pinch of sea salt and black pepper

Creamy Leek and Parsley Sauce:
2 tablespoons of butter (a generous knob)
2 tablespoons of flour
2 large leeks, sliced finely
100-150ml bacon stock
1 teaspoon of English mustard
A good handful of parsley, chopped
1 tablespoon of fresh cream

Remove the bacon from any packaging and place in a pot of cold water over heat. Bring to the boil and simmer for approximately 40 minutes or until cooked. Remove from the water, place on a plate and set aside. Save the bacon stock.

To make the creamy leek and parsley sauce, melt the butter in a sauce pot and sweat the leeks until soft but not coloured. Add the flour, mixing to combine, then add a little of the bacon stock stirring until the sauce thickens. Judge the consistency of the sauce by eye, and you may want to use a little more or less to your taste. Season with a little sea salt and black pepper and stir through the English mustard.
Keep warm until you have the consistency you require and then stir through the chopped parsley and tablespoon of cream.

To make the cabbage, melt the butter in a frying pan over a medium heat and add the onion and carrots, cooking until soft. Add the cabbage to the pan and allow to wilt down slowly, turning every now and then until it has wilted down and become tender.

Serve the bacon in slices topped with the creamy leek and parsley sauce alongside the cabbage. Enjoy!

I did promise some great winter warmer meals, and here is one! Coq Au Vin sounds fancy and complicated buts it's basically chicken cooked in a creamy wine sauce. It's a delicious meal which goes great with steamed vegetables, brown rice, or salad. The other thing to mention is that this is another dish which can be easily frozen and reheated at your leisure. Wait until the dish has cooled, place in a freezer bag and place in the freezer. It should last you up to 3 months.

Coq Au Vin

Coq au vin was a regular winter dish in my house when we were growing up. It's a wonderfully warming meal which is perfect for cold November evenings! Chicken joints like thighs and legs are often far cheaper to buy than chicken breasts and there is something special about meat cooked on the bone that adds extra flavour.

Serves 4
1 tablespoon of butter
1 tablespoon of olive oil
150g of bacon or pancetta pieces
2 onions, chopped
2 cloves of garlic, chopped
4 chicken legs
200g of mushrooms sliced in quarters (about 10-15 mushrooms)
500ml of white wine
300ml of cream
A good pinch of sea salt and ground black pepper
A good handful of freshly chopped parsley

In a large heavy casserole pot, add the butter and olive oil.
When the butter has melted add the pancetta pieces and fry until crisp.
Add the garlic and onion and fry until soft.
Remove and set aside.
Brown the chicken thighs and legs on all sides in the same pot and then add the mushrooms, white wine, garlic, onions and pancetta.
Bring to the boil and simmer over a low heat for 20-25 minutes.
Turn the chicken legs halfway through the cooking time and remove any fat or scum that rises to the top.
When the chicken is cooked remove from the pot and set aside.
Stir the cream into the juices, add a pinch of sea salt and black pepper and simmer for a further 10 minutes or until the sauce is has become a little thicker.
Place the chicken back in the pot, add the parsley, stir through and make sure it's hot when you serve it at the table!

I remember first tasting duck confit on a family holiday in the south of France, which is where my love for this deliciously tender dish first sprang from. The dish is prepared in an age old traditional method by salting the duck meat and then poaching it in its own fat. By salting the meat the duck is preserved, before it is cooked extremely slowly at a low temperature for up to 10 hours. The duck is cooled and then transferred to jars or cans. It is then topped up with duck fat and some jars and cans can be stored for up to several years!

Duck Confit and A Tasty Bean Stew

I absolutely love duck confit and this little dish is a perfect compliment. If you don't order online you should be able to pick up some in most gourmet food stores, but beware they can be pricey so do shop around.

Serves 4
1 x 400g tin of cannellini beans
4 Confit Duck Legs at room temperature
3 tablespoons olive oil
2 onions, finely chopped
2 large carrots, finely chopped
2 celery stalks, finely chopped
4 garlic cloves, finely chopped
1 bay leaf
2 sprigs of thyme
1 litre of chicken stock
1 x 250g tin of chopped tomatoes
1/2 glass of white wine
A handful of freshly chopped parsley

Heat the oil in a large heavy pot over medium heat and add the onions, carrots, celery, garlic, bay leaves, thyme, and cloves, stirring occasionally, until all the vegetables are soft and tender, about 8 minutes.

Add the chicken stock, white wine and tomatoes and simmer for about 20 minutes or until the stew has reduced a little. Stir every few minutes and spoon off any froth that bubbles to the top. 5 minutes before you serve add the beans and stir through.

Place the duck confit legs on a baking tray and cook for 20 minutes at 200˚C/Gas Mark 6 or until the skin is sizzling.

Serve the duck confit on top of the bean stew and sprinkle with a little parsley! Serve straightaway!

This one goes down really well when entertaining! It's an easy one to make ahead of time and stick in the fridge until you are ready to cook it.

Spinach and Riccotta Stuffed Pasta Shells
This is a delicious pasta dish, which is packed with fresh ingredients. It is a little bit tricky but the tastes are great and well worth the effort!

Serves 3-4 portions.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
A good glug of red wine.
2 cans of chopped tomatoes.
A handful of fresh herbs chopped coarsely (Oregano, Parsley, Basil)
250g of large pasta shells.
250g of Ricotta cheese.
250g of steamed spinach.
A generous pinch of sea salt and ground black pepper.

Fry the garlic in the olive oil in a large frying pan for 30-40 seconds. Add the chopped tomatoes and and the red wine. Bring to the boil, lower the heat and simmer for 20-30 minutes, or until the sauce has reduced and become thicker. Season with a little sea salt and black pepper and make sure to stir every few minutes. Remove from the heat and set aside.
Bring a large pot of water to the boil and cook the pasta until al denté. While the pasta is cooking, mix the ricotta, herbs, steamed spinach, salt and pepper in a mixing bowl until everything is combined. Spread a layer of half the tomato sauce in a medium baking dish. When the pasta is cooked drain and allow to cool in a colander. Spoon a heaped teaspoon amount of the ricotta mixture into each one of the pasta shells and place in the baking tray. When you have added all the stuffed pasta shells to the baking tray, cover with the remaining tomato sauce. Sprinkle over a handful of parmesan cheese and place in the oven for 25-30 minutes or until the cheese gets a nice colour.
Serve straight away with a crispy green salad.

Originally a middle eastern ingredient bulgar wheat is made from cracked wheat kernels. It's an excellent store cupboard ingredient which is highly nutritious and can be stored for long periods of time. This wholegrain product is packed with fiber and protein, but is low in calories, plus it's so easy to make. If you have never tried it before I would describe it as mix between couscous and brown rice.

Bulgarwheat Chicken Rocket and Parsley Salad
This sort of recipe is perfect for entertaining, it can easily be made the night before and stored in the fridge.

Serves 4-6 people.
200g bulgar wheat.
1 teaspoon of vegetable bouillon powder.
3 chicken breasts.
A large handful of parsley, roughly chopped.
A large handful of rocket, roughly chopped.
400g tin of chickpeas, drained and roughly chopped.
1 tablespoon of balsamic vinegar.
3 tablespoons of extra virgin olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with cloth or a cling film and allow to sit for about 30 minutes or until all the water is soaked up. Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper. Heat a griddle pan over a high heat and just before it begins smoking add the chicken breasts. Reduce the heat slightly and cook on both sides for approximately 6-7 minutes either side depending on the size of the chicken breasts. Remove the chicken from the pan and roughly chop into bitesize pieces. Add the chicken, parsley and rocket to the bulgar wheat and stir through to combine. Season with a good pinch of sea salt and ground black pepper and stir through the remaining olive oil and balsamic vinegar. Transfer to a serving dish and enjoy!

Rehearsals for the panto are in full swing at the moment so I have been doing a spot of batch cooking to keep up with posts on the blog. If your hoping to come along to the show, it starts on December 11th and runs right through to the end of January. But according to inside sources the tickets are going pretty quick, so make sure to get your tickets early!

I have a serious weakness for garlic, and even more severe weakness for this garlic bread! It's great to plonk on the table when you have friends over or even as a simple snack. This recipe can easily be made ahead of time, wrap it up in tin foil and pop it in the freezer until you need it. It should last for at least a month.

Chunky Garlic Bread
You can use any bread for this really, but try and pick a loaf with a chunky crust. The bread on the inside will stay nice and soft and you will be left with a crunchy crust. I love garlic and have used four cloves here, but reduce the amount if don't want to be warding off vampires for the next week!

1 loaf of wholemeal bread.
5 tablespoons of butter at room temperature.
4 cloves of garlic, finely chopped.
A large handful of freshly chopped parsley.
A pinch of sea salt.

Preheat the oven to 200oC/390oF/Gas 6.
Slice the bread into slices being careful not to cut the whole way through and set aside. The slices should all still be joined at the bottom. Mash the butter, salt, garlic and parsley together on a chopping board with the back of a fork. When the ingredients are combined scoop up the garlic butter and slather the slices on the inside. Don't be afraid to get messy here, if there's butter on the crust all the better! Wrap the loaf in tinfoil leaving the tops of the slices exposed. You can also sprinkle the tops of the slices with a little grated Parmesan cheese at this point. Place the wrapped loaf in the oven and bake for 10-15 minutes or until golden and crisp on top.
Serve piping hot! If you can't get through a whole loaf in one go, freeze the slices individually and pop them in the toaster when you want to reheat them!

Sofie recently turned 22 and to celebrate her mom and brother came over to visit. Since we are always treated to some tasty traditional Swedish dishes when we visit them, I thought I would try and serve something traditionally Irish for our first meal! One of the few dishes that I know well as being traditionally Irish is this Irish Stew.

We always had it growing up and I’m sure most homes across the country were the same. I used to have a serious problem with the potatoes, insisting they were picked out before I was served- much to my mom’s disgust!

There are many different takes on this recipe with many using lamb instead of beef, but this is the one we grew up with. I actually rang my mom the other day for the recipe, and she got a little bit excited and started adding all sorts of mad vegetables to it to make it more exciting, but at the end of the day Irish stew is Irish stew, so I’ve tried to keep it simple! Just like mammy used to make- without parsnips thank you very much! ;)

Irish Stew
This is a really tasty one pot dinner which is perfect for cold winter evenings. Ask your butcher for stew steak, which is normally available, but you can also use any other cheap cuts of meat. This recipe serves 6 people and you will need a large casserole.

3 tablespoons of wholemeal flour.
3 teaspoons of ground black pepper.
1 ½ pounds of stew steak.
2 tablespoons of sunflower oil.
4 large carrots, chopped roughly.
2 large onions, chopped into half moon pieces.
1 ½ litres of beef stock.
A good pinch of sea salt.
2 bay leaves.
5 large potatoes peeled and sliced into 1cm discs.
A good handful of freshly chopped parsley.

Preheat the oven to 200˚C/390˚F/Gas 6.
Place the stew steak, wholemeal flour, and black pepper in a resealable plastic bag. Seal the bag and give it a good shake so that all the steak pieces have a nice coating of flour and pepper. Heat a large frying pan with a good glug of sunflower oil and brown half the steak pieces. Transfer the steak pieces to the casserole. Repeat with the rest of the meat.
Fry the onions in the meat juices on the pan for 2 minutes, adding an extra drop of oil if necessary. Transfer the onions to the casserole. Add in the carrots, beef stock, sea salt, bay leaves, and stir through. Add the potato slices on top, season with a generous amount of black pepper and cover with the lid. Transfer the casserole to the oven and cook for 1 ½ hours.
Serve straight from the casserole to some large bowls with some tasty wholemeal bread. Sprinkle the parsley on top and enjoy!

This has to be one of my favorite Turkish street foods. I got the great opportunity to watch how they are made, not out of choice, I might add! We had ordered 2 of the pizza's at this little restaurant right beside the local mosque in Fethiye, and the owner spotted me taking pictures around the place earlier. He quickly dragged me in to the kitchen, full of pride and instructed me to take pictures of the pizza's being made!

Not that I was complaining, the guy who was doing the cooking, gave me a full demonstration and from the speed he was producing the pizza's, it was pretty clear that he had done this before! The small pieces of dough are rolled out into long thin oval shapes and then a mix of meat, egg and herbs is placed on top. The dough is then folded in towards the centre to form a chewy crust. Don't let the idea of pizza throw you, this is nothing like it's Italian cousin. The recipe here is adapted from a Turkish cook book, with the advice of the Fethiye pizza maker, thrown in for good measure!

Turkish Pizza (Pide)

1. 5 Cups of Flour.
2. 4 Tablespoons of Butter.
3. 1 Sachet of Active Dried Yeast.
4. 2 Cups Of Milk.
5. 1 Teaspoon of Salt.
6. 1 Teaspoon of Sugar.
7. 3 Eggs.
8. 250g Minced Lamb.
9. 1 Beef Tomato, finely chopped.
   
10. A Good Handful of Coarsely Chopped Parsley.
11. 1 Medium Onion, finely chopped.
12. A Good Pinch Of Salt and Pepper.

When the dough has risen, seperate into egg sized pieces and flatten them into long oval shapes on a floured surface. Place the meat mix in a long line, on the dough and make sure to leave about 2cm on either side for the crust. Fold the dough in on either side and place in an oven for 10 minutes, at 240oC.

Serve straight away and slice into smaller pieces.

I thought I would post one last recipe for the week before we head off to Galway. We've decided to head towards The Burren for a bit of tourist style exploring, and then on to the cliffs of Moher, so you can expect some pictures next week!

This is one of the quickest little dishes I make when I'm stuck for time, but am in need of a big bowl of comfort without skimping on the nutrition. It's not exactly the most decadant uses of Asparagus, but when I first made it, I was trying to use them up before they went off. Doesn't that make this recipe sound appealing?! But honestly you can have this whole dish cooked in the time it takes to boil the pasta.

Aparagus and Garlic Pasta (Serves 2)

1. 225g of Wholemeal Spaghetti.
2. 400g of Aspargus Spears.
3. 1 Clove of Garlic.
4. A Squeeze of Lemon Juice.
5. One handful of Fresh Parsley.
6. Pinch of Salt and Pepper.
7. Parmesan Cheese.

Once the spaghetti is cooked, drain the water and return to the pot. Tip in the vivid green asparagus paste and mix through, serve in two bowls, topped with grated Parmesan and a generous sprinkling of black pepper. A quick fix for any hungry belly!