We Love Cooking!:
yoghurt

We have guests staying with us in our new place this week and one of my favourite things that happens when people stay over is that breakfast time becomes a bit more of an occasion. While most mornings are spent rushing around desperately trying to shove a piece of toast into your gob while you struggle to put on your shoes, the beauty of guests means there is a bit more pressure to entertain in the morning. I don't mean firing up the hob and pulling out a full Irish brekkie, as tempting as that is, I'm talking about being a little more creative. This week we had blueberry pancakes (batter easily thrown together the night before and popped in the fridge), fruit salad and these delicious and highly addictive Caramel Apple Granola Pots. At this time of year, with its dark, miserable mornings there is even more reason to go all out and make a big deal of your first meal of the day. I find the key to making sure you eat well in the morning is a little bit of preparation just before you go to bed; decide what you want to eat and lay out the ingredients you need, so you can switch to autopilot in the AM! These little granola pots will make the perfect little weekend breakfast so get cooking!

Caramel Apple Granola Pots
I admit that this is quite a sweet breakfast but it is quite filling with the addition of granola. You can buy premade granola or else toast some rolled oats with some honey, cinnamon, and raisins in the oven until golden. It will store quite nicely in an airtight jar for use throughout the week so I often make a double batch.

Serves 4
For the caramel apples:
75g of butter
5 tablespoons of golden syrup
3 golden delicious apples, peeled and cored
1 tablespoon of caster sugar
1 teaspoon of cinnamon powder

To serve:
Handful of Granola per person
2 tablespoons of Vanilla yoghurt per person

In a small sauce pan bring the butter and golden syrup to the boil. Allow to simmer and bubble for approximately 4-5 minutes or until the sauce thickens. Set aside.
Chop the apples into chunky slices. Melt a knob of butter in a large frying pan over a medium heat and add the apples slices. Sprinkle over the cinnamon and caster sugar, toss to combine. Fry the apples, tossing every now and then until you get a nice golden colour on all sides and they have become soft (About 3-4 minutes either side). When the apples are ready, add them to the butter and golden syrup sauce and stir gently to combine.
Layer the caramel apples with granola and yoghurt in small glasses and serve straight away.

I am still playing catch up with all the photos from the last few weeks, so you will have to excuse me if my timeline is slightly skewed! We were in Sweden to celebrate Sofie's grandad's 80th and on the day of his birthday, we all rented snow mobiles and went on a guided snow mobile safari through an amazing snow covered forest. We drove to this little cabin in the woods which had a blazing fire going and we were given sticks to cook hot dogs on!

I had made a chocolate fudge birthday cake and after everyone had had a slice and we had sung happy birthday in both English and Swedish we were ushered into a changing room to get ready for an outdoor hot bath. Everyone sat in a massive indoor sauna to get really hot and then when I was adequately cooked I was sent out to tip toe across the freezing wooden floor to jump into a massive wooden bath filled with water at 42 degrees! Not being used to any of this my weak Irish body was ready for a serious lie down after but when were done, I was hoisting myself back up on the snow mobile for the journey back!

One of Sweden's big things in my experience is that they love their dairy products, and cheese is served at breakfast on a daily basis, so it can get a little heavy going. Plus I'm more a porridge with honey and cinnamon type of guy when it comes to breakfast, so I did bake these little muffins to keep myself going. They went down well with the Swedes too! :)

Big Boy Apple Breakfast Muffins
I made these lovely muffins when we were in Sweden skiing. They are like a whole breakfast in one muffin, with everything you could need, porridge oats, raisins, apple and yoghurt oh my! To make the cool paper cases in the photos, cut squares of parchment paper, wrap them around a tumbler glass and tie them tightly with some kitchen string. Then simply remove the glass and your left with really cool homemade paper cases!

Makes 12-16 muffins
3 teaspoons of baking powder
1 teaspoon of ground ginger
1 teaspoon of ground cinnamon
150g of flour
150g of rolled oats
4 eggs
125ml of natural yoghurt
240g of honey
4 apples, cored, peeled and chopped in small chunks
110g of raisins
A few slices of apple and a sprinkle of brown sugar to top the muffins

Preheat the oven to 190oC/Gas Mark 5. Place baking cases on a baking tray.
Sift the flour, baking powder, ginger and cinnamon into a large mixing bowl and stir through the rolled oats.
Mix the natural yoghurt and honey in a large measuring jug until combined. Separate the eggs, placing the whites in a large steel bowl and the yolks in with the yoghurt and honey.
Make a well in to the oats and flour bowl and pour the yoghurt, honey and egg mix and raisin and apple chunks in. Using a wooden spoon mix gently until everything is combined.
Using a whisk, beat the egg whites until soft white peaks form, then gently tip this in to the muffin mix and fold through gently until it is evenly incorporated.
Spoon heaped tablespoons of the mix into the paper cases and place a slice of apple and a sprinkle of brown sugar on top. Place in the oven to bake for around 25 minutes.

This week I was on The Afternoon Show cooking up some diabetic desserts and in preperation I did a lot of research on the topic and spoke to lovely Sinead from Diabeties Federation of Ireland who gave me the low down on some fantastic dessert ideas for people with diabeties. This delicious panna cotta is one of the desserts recommended and it’s an absolutely perfect one for entertaining!

Simple Panna Cotta with summer fruits and dark chocolate!
If you have never made this type of dessert before, don’t be put off, it is super easy and this is a wonderfully light and fruity dessert which is the perfect little pick me up after a heavy meal. The advantage of panna cotta is that you can make them ahead of time and stick them in the freezer allowing you time to prepare the rest of your meal. I particularly like them because they really look impressive when you slip them out of their moulds and serve them with the delicious fruit.

Makes 2 Panna Cotta
4 gelatine leaves
2 tablespoons of artificial sweetener
4 tablespoons milk
500g natural yogurt
2 teaspoons vanilla extract

To serve:
200g strawberries, hulled
2 squeezes lemon juice
1 tablespoon artificial sweetener
200g raspberries
100g blueberries
A small handful of dark chocolate shavings

Soak the gelatine leaves in cold water in a shallow dish.
Put the artificial sweetener and milk in a small pan and stir over a low heat until the sugar has completely dissolved. Bring up to the boil, then take off the heat. Take the gelatine out of the water and stir into the hot milk. Leave to cool for 10 minutes. Beat in the yogurt and vanilla extract and pour into 2 moulds or you could use ramekins.
Chill in the fridge until set, this usually takes about 3 hours.
To make the sauce, puree the strawberries with the lemon juice and artificial sweetener. Sieve to remove pips. Mix the raspberries and blueberries in a separate large, pretty serving bowl.
To serve, dunk each mould into warm water for about 10 seconds, swiftly dry the base, then turn the panna cotta out on an individual plate.
Spoon a little of the strawberry sauce and berries around each pudding, sprinkle with some dark chocolate shavings and serve.

Well with the new year well in swing, and the days becoming brighter, I am already starting to get excited about the whole new season of ingredients to play with in the kitchen. I love really light and bright salads and getting back into the garden means being flooded with lots of fresh and tasty veg to make my way through!

There are so many options when it comes to salads, and you can make them as healthy or different as you want. For me it just depends what sort of mood I'm in, but when I'm in a really healthy buzz, I absolutely love using as many fantastic healthy ingredients I can get my hands on.

I don't know if you have come across a brilliant little food company called Good4U foods in the supermarket, but they produce a load of really healthy ingredients that are so easy to incorporate into salads. I originally thought the company was UK based because of their web address, but last year I got an email from the lovely Laura Butler who started the company with her mum Bernie in Limerick. I was thrilled to hear they were Irish based which gives me even more reason to rave about them. Their full range of products include, alfalfa shoots, brocco shoots, sunflower shoots, and a whole host of seeds which are all perfect for sprinkling over salads! Stay tuned to the blog this week as I have a fab competition coming up from the Good4U folks!

Rocket Power Chicken Superfood Salad
As the winter months are thankfully coming to end, I am already starting to look towards more fresh and healthy dishes. Thankfully the days are becoming longer and brighter, now don't get me wrong, I'm all about comfort food, but as we start to look towards the spring nothing beats a really fresh and zingy salad. This Rocket Power Chicken Superfood Salad ticks all the boxes for me, it's perfect for a healthy lunch box, just save the dressing until the last minute. I absolutely love Brocco shoots and Lentil and Bean Shoots from Irish owned health food company Good4U, and they can be found in most supermarkets, perfect for boosting healthy salads! The Good4U range has a whole host of healthy ingredients which include, alfalfa shoots,

Serves 2
100g bulgar wheat
170ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25g brocco shoots
60g lentil and bean shoots
150g soy beans
30g spinach leaves
30g rocket leaves

For the dressing:
2 tablespoons of lemon juice
1 tablespoon of natural yoghurt
1 tablespoon of extra virgin olive oil
1/2 teaspoon of English dried mustard
A good pinch of sea salt and black pepper

Place the bulgar wheat in a bowl with the boiling water and cover with cling film. The bulgar wheat will cook in the water while you can get on with the rest of the salad.
Season the chicken breasts with a little black pepper, brush a griddle pan with a little olive oil and cook over a medium high heat for 4-5 minutes either side or until the chicken is cooked through. Remove the chicken and slice thinly.
While the chicken is cooking, cook the soy beans according to the packet, drain and rinse in cold water, set aside.
Whisk all the ingredients for the dressing together in a small bowl.
In a large bowl toss the spinach, rocket, brocco shoots, lentil and bean shoots and soy beans with the dressing.
Assemble the salad with a layer of bulgar wheat on each plate, top with the salad leaves and shoots and finally place the chicken slices on top and serve!