We Love Cooking!:
vegetable stock

September is always one of those months like January where the slate is wiped clean and it's time to start all over again. The kids are back at school and students back to college, and professional nomads like myself are back to reality! Between all our moving around over the summer months, things were a little chaotic especially when it came to food. Normal routine went out the window, replaced by irregular eating times and extra helpings of desserts - a good dollop of cream with everything. You could definitely say I indulged over the last few months and unfortunately, I'm not exactly feeling the better of it!

Since we arrived back in Ireland however, things are back on track, the kitchen is stocked with fruit and veggies and all my essential storecupboard ingredients have been replenished. As amazing as it is to travel, there really is nothing like being back home in your own kitchen.

With the winter months fast approaching, the inclination to stay inside and out of the cold becomes all the more tempting, so instead of dodging the weather and waiting until the New Year, I'm heading outdoors and getting active! All this new healthy living will take it's toll, mind you, so luckily I have a few healthy, filling recipes up my sleeve to stave off starvation and make sure I'm getting all the good stuff. This recipe comes from my book Good Mood Food: Simple, Healthy, Homecooking, it's the perfect little pick me up for those cold winter days - packed with nutrients from start to finish and full of flavour!

Boot Camp Soup
This a surprisingly tasty soup, which is wonderfully cleansing. Used originally as part of a weight-loss diet, I make it regularly as a really substantial lunch. This recipe makes a generous amount – I freeze half the soup and keep the rest in the fridge.

Serves 8
3 onions, chopped into chunks
2 green peppers, chopped into chunks
1 bunch of celery, chopped into chunks
1 iceberg lettuce, chopped into chunks
2 x 400g tins chopped tomatoes
800ml/1½ pints vegetable stock
300g/10½oz lentils or soup mix
Sea salt and freshly ground pepper

Add all the ingredients to a large pot and bring to the boil. Reduce the heat
and simmer for 20–30 minutes until the lentils are soft.
Blend the soup to a smooth consistency with a hand blender; you may
need to add a little extra stock if the soup is too thick. Season with salt and
pepper, and serve.

Another recipe from Catherine's cookbook today and it's a damn good one, you seriously can't go wrong with homemade spaghetti and meatballs, especially on a day like today! Can you believe it's already the 1st of September? This dish would make a perfect little warming supper dish so enjoy!

Meatballs in Spicy Tomato Sauce
Meatballs form the secondi or meat course at the Italian table, while pasta is the primi, so they would not traditionally be served together. That said, they work well together, so if this takes your fancy, allow 400–450g of dried spaghetti to serve four. I also sometimes add 50g freshly grated Parmesan to the meatballs and reduce the salt, yum! Have a bowl of cold water beside you when forming the meatballs to dip your hands into, as keeping your hands moist prevents the meat from sticking when forming the balls.

Serves 6
for the meatballs:
50g fresh breadcrumbs
100ml milk
1 onion, finely chopped
1 garlic clove, finely chopped
225g minced pork
225g lean minced beef
1 tsp dried oregano
1 tsp salt
1⁄2 tsp freshly ground black pepper
1 egg, beaten
extra virgin olive oil

for the spicy tomato sauce:
1 tbsp extra virgin olive oil
1 red chilli, deseeded and finely chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
175ml vegetable stock
500g tinned chopped tomatoes
2 tbsp tomato puree
salt and freshly ground black pepper
pasta, to serve
freshly grated Parmesan, to serve

To make the meatballs, first soak the breadcrumbs in the milk.
Mix the chopped onion and garlic with the pork and beef. Add the breadcrumbs, oregano, salt and pepper to the meat mixture and mix well. Add in the beaten egg and mix thoroughly. Roll the mixture into small balls.
Heat some oil in a frying pan and add in the meatballs. Fry for approximately 5 minutes, turning occasionally, until browned on all sides. Remove from the heat and set aside.
To make the sauce, heat the oil in a large saucepan. Add the chilli and onion and cook on a low heat for 7–10 minutes, until softened. Add the garlic, stock, tinned tomatoes, tomato puree, salt and pepper. Bring to the boil and allow to simmer for 5 minutes. Add the meatballs to the sauce and leave to simmer for 10 minutes to heat through.
Serve with your favourite pasta and sprinkle grated Parmesan on top.