We Love Cooking! [Search results for lentils] 

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

September is always one of those months like January where the slate is wiped clean and it's time to start all over again. The kids are back at school and students back to college, and professional nomads like myself are back to reality! Between all our moving around over the summer months, things were a little chaotic especially when it came to food. Normal routine went out the window, replaced by irregular eating times and extra helpings of desserts - a good dollop of cream with everything. You could definitely say I indulged over the last few months and unfortunately, I'm not exactly feeling the better of it!

Since we arrived back in Ireland however, things are back on track, the kitchen is stocked with fruit and veggies and all my essential storecupboard ingredients have been replenished. As amazing as it is to travel, there really is nothing like being back home in your own kitchen.

With the winter months fast approaching, the inclination to stay inside and out of the cold becomes all the more tempting, so instead of dodging the weather and waiting until the New Year, I'm heading outdoors and getting active! All this new healthy living will take it's toll, mind you, so luckily I have a few healthy, filling recipes up my sleeve to stave off starvation and make sure I'm getting all the good stuff. This recipe comes from my book Good Mood Food: Simple, Healthy, Homecooking, it's the perfect little pick me up for those cold winter days - packed with nutrients from start to finish and full of flavour!

Boot Camp Soup
This a surprisingly tasty soup, which is wonderfully cleansing. Used originally as part of a weight-loss diet, I make it regularly as a really substantial lunch. This recipe makes a generous amount – I freeze half the soup and keep the rest in the fridge.

Serves 8
3 onions, chopped into chunks
2 green peppers, chopped into chunks
1 bunch of celery, chopped into chunks
1 iceberg lettuce, chopped into chunks
2 x 400g tins chopped tomatoes
800ml/1½ pints vegetable stock
300g/10½oz lentils or soup mix
Sea salt and freshly ground pepper

Add all the ingredients to a large pot and bring to the boil. Reduce the heat
and simmer for 20–30 minutes until the lentils are soft.
Blend the soup to a smooth consistency with a hand blender; you may
need to add a little extra stock if the soup is too thick. Season with salt and
pepper, and serve.

Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.

Lamb Shanks with Colcannon Mash
I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!

Serves 4
30ml/2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350ml/12 fl oz of red wine
A few sprigs of thyme, tied in a bunch with string
650ml/1 ½ pts of stock (vegetable or beef)
2 tablespoons of cornflour
A good pinch of sea salt and ground black pepper

In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside.
Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through.
Add the red wine and bring to the boil and simmer for five minutes.
Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2.
Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season.
If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy.
Serve in large deep bowls with the colcannon.

For the colcannon:
1kg potatoes, peeled and diced
250g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk or cream
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve with the lamb shanks.

Ok so I'm kind of playing catch up at the moment and unfortunately when things get busy the blog is what suffers. Here is a piece I wrote for my column in the Cork News on the last day of shooting the photography for the new cookbook last week.

It was been an absolute pleasure to have been able to see the whole process of creating a cookbook from start to finish.
Over the last few months I have been over and back to London for meetings three times but haven’t actually had the chance to experience the London lifestyle or see anything much of interest. However this all changed last weekend, when we immersed ourselves in all the foodie sights and sounds with visits to Brixton Market, Portobello Market, Spitalfield Market, all nicely rounded off by a lunch in both Jamie Oliver’s restaurant Fifteen on Saturday and the highly praised River Café on Sunday. Both meals were absolutely delicious, however I felt Jamie’s place was definitely better value, with hearty dishes full of flavour which left you satisfyingly stuffed! I started with a savoury homecured Bresola and Beetroot salad full of earthy flavour and for mains a really rustic dish of Italian Sausage and green lentils. Don’t get me wrong our meal at the River Café was stunning, with a mouth watering menu, and beautiful surroundings with an air of Mediterranean elegance which probably can’t be matched anywhere else in London, I just felt it was a little pricey for the lunchtime trade. I had a delicious main course of summer Lamb and roast seasonal vegetables which was beautifully cooked. It really is one of those places that as someone with an interest in food, I think you just have to visit for the experience, and I am glad I did!

One of the places I had been looking forward to eating at was Rosie’s Café Deli at Brixton market run by Rosie Lovell, after receiving her saucily titled book “Spooning with Rosie” as a birthday present from my pal Aoife N earlier this year. Her writing style is fantastic which makes the book not only full of quirky recipes but also a compelling read. The café is full of home comfort and for a quick Saturday morning breakfast we gobbled down a cheese toastie with real cheese and tomato and these amazing scrambled eggs with Chilli Jam which I have I have officially decided is now the only way to serve scrambled eggs. Click on the link below for my recipe for chilli jam which appeared on the blog a year or two ago!

My Perfect Scrambled Eggs with Chilli Jam
The perfect scrambled eggs are most definitely down to personal taste, for me they have to be creamy so that they slide smoothly off the back of a wooden spoon. The eggs will continue to cook after you remove them from the heat so I think the key is to err on the side of them being underdone rather than ending up with chunky rubbery scrambled eggs.

Serves 1
2 large free range eggs
Sea salt and ground black pepper
2 slices of ciabatta toast to serve
2 tablespoons of chilli jam to serve

In a small non stick saucepan, whisk the eggs until they are slightly frothy.
Place the pan over a low heat and allow them to warm through. With a wooden spoon keep the mix on the move, making sure not to let it catch on the sides too much.
Cook until you have creamy scrambled eggs.
Serve the eggs on toasted ciabatta with a good dollop of chilli jam and season with a little sea salt and ground black pepper.