We (Industry) just started our radio tour for our brand new single, "Burn" which is due for release on the 21st of August, so we have been travelling all over Ireland visiting all the radio stations. It is quite hard going, early mornings and late nights, but after the last single going to number 1, it's well worth it! The one thing I have been finding difficult is eating on the road. Unless you plan ahead you are at the mercy of petrol stations at the side of the road where the choice ranges from a hot deli counter to plastic wrapped sambos- not really my cup of tea!
My quick solution is to make my own healthy salads, and somehow I got roped into making one each for the other three! Now I say roped, but really I offered and totally enjoy making them, plus I have this thing for praise... Anyway, this is the favourite salad so far and I can see why, it's pretty darn tasty if I do say so myself! Try it out, give it a whirl, let me know how you get on!
Asian Teriyaki Chicken Salad
I make this salad to go, if you want to do the same, keep the dressing separate and add it when you are ready to eat.
Serves 4 4 chicken breasts 4 tablespoons of teriyaki sauce 2 cloves of garlic, finely chopped 1 small Chinese cabbage, finely chopped in shreds A large handful of sugar snap peas, finely sliced 2 red peppers, sliced finely 1 red onion, sliced finely 1 tablespoon of sunflower oil
For the dressing: 3 tablespoons of sunflower oil 1 tablespoon of teriyaki sauce Juice of 1 lime 1 clove of garlic, finely minced ½ a thumbsized piece of ginger, finely minced
Combine the teriyaki sauce and garlic in a bowl and add the chicken breasts. Toss to combine, cover and then place in fridge while you chop the salad ingredients Heat a griddle pan over a medium heat with a little oil and fry the chicken breasts for 4-5 minutes either side or until hey are cooked through. Remove the breasts from the pan set on a chopping board to cool. In a large mixing bowl, whisk together the ingredients for the salad dressing. Add the Chinese cabbage, red peppers, red onion and snow peas to the bowl. Toss until the vegetables are nicely coated with the dressing. Serve the salad in large deep dishes and sprinkle with a little shredded coriander. Slice the chicken thinly and arrange on top of the vegetables. Serve straight away.
This is a great recipe for entertaining with an Asian twist. You can make the noodles ahead of time and pop them in the fridge the night before, they should be just as tasty the next day.
Teriyaki Salmon with Noodles Salmon is an extremely healthy ingredient to cook with. It's low in calories, has immune system boosting properties and contains omega-3 essential fatty acids which the body does not naturally produce. If you have any leftovers, this tasty sauce can also be used tossed through a crunchy asian salad.
Makes 2 portions. 2 salmon fillets skinned. 3 tablespoon of teriyaki sauce. 150g of egg noodles. A small handful of sesame seeds.
1 red chilli deseeded and chopped finely. 3 cloves of garlic chopped finely. 5 tablespoons of soya sauce. 1 tablespoon of dark brown sugar. 1 tablespoon of vegetable oil. 1 tablespoon of sesame oil. The juice and zest of 1 lime.
Slice the salmon into bitesize chunks and place in a bowl with the teriyaki sauce. Cover and place in the fridge to marinate. While the salmon is marinating prepare the rest of the ingredients. Cook the noodles according to instructions on the packet, drain and toss with a little bit of sesame oil and sesame seeds. In a small sauce pan fry the chilli and garlic in the vegetable oil over a high heat for approximately 2 minutes. Add the brown sugar, soya sauce, lime juice, zest and sesame oil and bring to the boil, reduce the heat and allow the sauce to bubble away gently for about 6-8 minutes. While the sauce is cooking, in a large frying pan fry the salmon pieces in a little vegetable oil over a medium heat until browned on all sides. Serve the salmon pieces on top of the noodles and drizzle over the teriyaki sauce.
2009 has been a fairly spectacular year indeed, between the band, the book, and lots and lots of cooking I have never been so busy in my life, but it has been totally worth it! Here's my run down of 2009 highlights!
- Started the year flying high as Peter Pan in the Tivoli theatre's panto. - Putting together plans for a mixed pop group. - Forming Industry with Lee Hutton, Michele McGrath, and Morgan Deane! Favourite Recipe: Roast Garlic Potatoes
- Going to Stockholm to record Industry's first single, "My Baby's Waiting". - Received first draft of Good Mood Food, the book. - Pancake season! - Went to Stockholm to support my Swedish superstar buddy sing at the Swedish Eurovision selection. - A name was finally chosen for Industry, thankfully 4DB was thrown out the window. - Going to Stockholm again to record very first music video, for "In Your Arms". - Doing first photoshoot as a band- very glamorous. Favourite Recipe: Chocolate Chip Oreo Cupcakes
- Was busy working on what I thought were the final drafts of the book. - Planned my very first attempt at a vegetable garden. - Planted Dill, Fennel, Pak Choi, Broad Beans, Cauliflower, Broccoli, Red Cabbage, Cabbage, Cos Lettuce, Rosemary. - Submitted last photos for the book. - Made first public outing as Industry on the red carpet at the Meteor Irish Music Awards. - Went for a walk on the cliffs every morning this month. - Blog got 10,000 unique visitors in one day, was very excited. Favourite Recipe: Bacon Avocado and Sundried Tomato Sandwich
- Got my very first blog/book press. - Back to Stockholm to record more tracks with Industry. - Flew to Spain to record music video for Industry's "My Baby's Waiting". - Took a little break in Gothenberg with Sofie. - Submitted what I thought was the last draft of the book. - Fell in love with dried Mango... mmmm... mango. Favourite Recipe: Red Onion and Garlic Focaccia
- Got the BBQ out early for Mays mini heat wave. - Back to Stockholm again to record more tracks with Industry. - Shot the final cover for the book with the help of Erica and Sofie. - Performed with Industry at our press launch at The Sugar Club in Dublin. - Industry's single got it's very first airplay on 2fm. - Got a blackberry phone. - Sang Kate Bush wuthering heights in falsetto on radio, not pleasant but very funny. - Discovered Flahavans porridge pots which kept me alive and well on the road. Favourite Recipe: BBQ Cajun Spatchcock Chicken
- Got to finally visit Cork's English Market. - Went to Ireland's Eye with Morgan and Lee for my birthday. - Found a brill table to shoot food on. - My annoying but hilarious fight with the birds and the strawberries. - Lee buying male Ugg boots. - Got introduced to Dave Peelo, the toughest fitness trainer you ever did see. - Industry's first single "My Baby's Waiting" went straight in at number one in the Irish charts. - Performed at the Ms. Universe competition. Favourite Recipe: Warm Chorizo, Red Onion and Baby Potato Salad
- Went to LA with James, Morgan and Sofie. - Got upgraded on the flight over but had to slum it on the way back. - Saw the massive amount of tributes to Michael Jackson at his house and his Hollywood star. - Went surfing with my Uncle Niall on Santa Monica beach. - Did a photo shoot for VIP magazine, blue steel was out in force. - Went to outdoor yoga in Stephens Green in Dublin. - Supported the Pussycat Dolls at the Killarney Summerfest. - Sent off the final final final edits of the book. - Visited the republics very first Ikea store. - Recorded music video for Industry's second single "Burn" at the amazing Grouse Lodge studios. Favourite Recipe: Sticky Mustard Chicken Drumsticks
- Went on a romantic little bank holiday break in a cottage near Carlingford. - Co-hosted the South East Radio breakfast show with the brill Tony Scott and Industry. - Became a regular contributor with Irish Tatler. - Industry's second single "Burn" went to number one. - Supported Tynchi Stryder in Tralee, as you do. - Had a brill getaway anniversary weekend in Castle Leslie, massages all round. Favourite Recipe: Asian Teriyaki Chicken Salad
- Started tweeting 140 character recipes on my twitter. - Appeared on RTE's Ice with Industry. - Performed at the Barretstown Charity Bandana launch. - Went blackberry picking with Maisie the cupcake queen. - Picked up my copy of Good Mood Food! - Recorded 3 new tracks with Industry at the amazing Grouse Lodge recording studios. Favourite Recipe: Oriental Steak Salad
- Picked up my brand new camera, the Canon 5d Mark ii. - Saw the book in shops for the first time, rearranged the shelves. - Appeared on the front page of the Irish Examiner. - Did lots and lots of radio interviews about the book. - Went mushroom hunting with Aoife. - Went back to school to do a cupcake demonstration at my old school. - Interview on Tubridy with Ryan Tubridy about the book. - Got a text from Michele to tell me she nearly fell over when she saw a giant poster of me in the window of Dubray Books on Grafton Street in Dublin! - Did the official launch of the book in Dubray Books on Grafton street in Dublin. - Appeared on RTE's The Cafe with Industry. - Went to Gothenburg and visited a Swedish bakery. - Interview with Ian Dempsey on Today FM. Favourite Recipe: Blackberry Vanilla Cupcakes
- Upgraded my old desk, for a new fancy one from IKEA. - Wrote my very first food column for the Irish Independent Weekend Magazine. - Finally made a vision board. - Became obsessed with one of the kitchens in IKEA. - Heard that The Barefoot Contessa, Ina Garten has a copy of Good Mood Food. - Did a cookery demonstration at an all girls school. - Assistant food stylist on a Christmas food shoot. Favourite Recipe: Crispy Hasselback Potatoes
- All the brill Christmas food press. - Feature in the lovefood magazine with fellow Irish food bloggers, Italian Foodies, Cheap Eats, and Daily Spud. - Visit to a free range turkey farm. - Massive Christmas baking session with Erica and Maisie. - Getting a video of the book launch from Darragh. - Visit to Sheridans cheese, I am now hooked on cheese. - Skiing with Sofie in Gothenburg. - Jul pa Liseberg. - Christmas in Sweden Favourite Recipe: Avocado, Parmesan and Rocket Pasta
Thanks so much to all who read this blog for all the support, comments and emails this year, and I hope I'll be keeping you cooking all through 2010!
