We Love Cooking!:
balsamic vinegar

I'm writing this on a dark train in the middle of a snow bound Sweden, this week we are visiting Sofie's folks in Gothenburg, so I have unwillingly been catapulted into the Christmas season whether I like it or not. As you all know of course snow equals Christmas and during the long dark days in Sweden they really go all out for the festive season. We are hoping to get in all the sights and sounds of a Swedish Christmas to bring home some Scandinavian inspiration to our home just in time for the seasonal period. While all that is going on let's not forget that on these cold dark days, serious fuel is needed to boost the immune system and keep you up and running! My mushy Roast Garlic and Cherry Tomato Pasta is one of those dishes I came up with hungry after work last winter. It has all those great punchy flavors of roast vegetables combined to make the most luscious thick juicy tomato sauce for the hot pasta you tumble in on top. Don't be afraid of using a whole bulb of garlic, the roasting process will take away the strong flavors you get from raw garlic and instead you will be left with a sweet intense mush which can be pushed out its skin using the back of a fork. Possibly one of THE BEST recipes from Good Mood Food, you will make this one again and again!

Mushy Roast Garlic and Cherry Tomato Pasta
Serving this little supper hot to the table with a good handful of freshly grated Parmesan cheese is an absolute must! It brings the whole dish together and pumps up all those amazing roasted flavors.

Serves 4 people
250g/9oz wholewheat penne
1 large bulb of garlic
1 punnet of cherry tomatoes
1 large red onion
1 tablespoon of balsamic vinegar
3 tablespoons of olive oil
A good pinch of sea salt and ground black pepper
A large handful of grated parmesan cheese
An extra glug of olive oil

Preheat the oven to 200°C/400°F/Gas Mark 6.
Slice the top off the bulb of garlic so that almost all the cloves are exposed.
Place the garlic in a large roasting tray.
Prepare the cherry tomatoes by slicing them in half. Place the tomatoes in
the roasting tray. Prepare the red onion by peeling and slicing into rough
quarters, place alongside the tomatoes and set aside.
In a separate bowl, mix together the balsamic vinegar and olive oil and
using a pastry brush, brush the mix over the tomatoes, the red onion and garlic bulb. Sprinkle the tomatoes, garlic and onion with a good pinch of sea salt and black pepper. Roast in the oven for 30–35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes and onion are roasting, bring a medium-sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.
When the tomatoes, garlic and onion are cooked, remove from the oven and, using a fork, carefully push out the garlic cloves from their skins and mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

I do have to apologise for another chorizo recipe but I think it may just be my current food addiction. Hopefully there won't be too many complaints! While I was in London recording episodes for Market Kitchen down at the Borough Market a few weeks ago, there was an amazing little Spanish food shop called Brindisa which was selling all different types of chorizo and an amazing selection of fantastic, high quality Spanish ingredients. Myself and Leonie, the amazing Market Kitchen home economist, picked up some and we actually used it in one of the dishes I cooked on camera.

Brinidisa also had the coolest little stall just beside where we were filming, where there was two busy stall holders with a massive hot plate frying up thick pieces of chorizo for the funkiest sambos I have ever seen. I later learned, after a quick google, that these little babies are famous right the way around the world, with mentions in many travel guides from Japan to Australia!

Brindisa Chorizo and Rocket Sandwiches
Isn't it amazing that some of the most tasty dishes are always the easiest. This recipe is hardly a recipe really, it's a case of assembly when you get down to it. Do try and get your hands on some good quality chorizo from a speciality Spanish food shop if you can, it makes all the difference in taste!

Serves 2
4 good quality fresh chorizo sausages, halved
2 roasted piquillo peppers, sliced
2 large handfuls of rocket leaves
2 ciabatta, lightly toasted
A good drizzle of olive oil
A splash of balsamic vinegar
A good pinch of sea salt and crushed black peppercorns

In a large hot frying pan, fry the chorizo halves until roaring red and sizzling on both sides.
Toast the ciabatta halves and slice in half.
Toss the rocket leaves in a little olive oil and balsamic vinegar. Season with a little sea salt and black pepper.
Assemble the sandwich, place the chorizo on the ciabatta, add a few thick slices of roasted peppers, and some dressed rocket leaves.
Devour immediately!

Since the launch of the book I have been asked to do quite a few kids school demonstrations, and although I was a little apprehensive at first, I have pretty much grown to love them. The amazing thing that I forget about everytime I do a demo, is just how excited they get about food, and not only that, but how much they actually take in, when you speak about food. Today a little guy, around 7 years old, bravely stuck up his hand during the demo, in front of all of his mates and asked me, what was the best healthy substitute for mayonnaise. I was totally taken aback because it just shows that these kids are really thinking about the food that is being cooked! Having grown up learning how to cook from a very early age, I guess I always took that sort of knowledge as granted and to a certain extent it was just a part of normal life for me. After reading recent reports that 1in 5 of Ireland's children are obese, it's quite disturbing to think that these kids with unhealthy diets are growing up without that sort of knowledge. Knowledge which could potentially change their lives and have a dramatic impact on their health both now and in the long run.

From what I can see on the TV and in the press, the problem with kids eating unhealthy diets doesn't lie with the schools, they can only do so much, the problem and the solution lies with the food routines set out by the parents at home. Which is why an emphasis has to be put on teaching those parents who can't cook, the basic meals and cooking habits which will set them up to run a healthy, happy household. I am of course coming to you from the viewpoint of someone who doesn't have kids and I don't mean to get all preachy on you, I know there are time constraints and all sorts of other factors to consider but when you see kids who have such an active interest in food you seriously have to question where the problem actually lies. What do you think?

Food politics aside, I started a brand new weekly food column with Cork based newspaper, The Cork News, a few weeks back and it has been getting a really great response so far! Here is the recipe from today's column!

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad
Although I do try to buy as much in season vegetables as possible I just can't resist using cherry tomatoes in this tasty little dish.
The good thing about roasting the them is that it brings out the best from even the most tasteless tomatoes. By feeding them with a little sea salt, black pepper, olive oil and balsamic vinegar you are guaranteed little morsels packed with punchy flavour.
It's dishes like this which are really simple and full of flavour that make mealtimes far more enjoyable and take the hassle out of cooking for groups. Feel free to adapt the recipe as you wish, try using different herbs, different salad leaves, just use what you have.

Serves 4
4 chicken breasts
6 cloves of garlic
2-3 sprigs of rosemary
4 tablespoons of olive oil
A good pinch of ground black pepper
A good pinch of sea salt

For the salad:
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
A good pinch of ground black pepper
A good pinch of sea salt
1 large punnet of cherry tomatoes, sliced in half
120g of rocket leaves
1 small red onion, finaly sliced
Shavings of parmesan cheese to serve

In a bowl whisk together the olive oil and balsamic vinegar for the salad.
Add the tomatoes to a large roasting tray cut side up, pour half the dressing over and toss to combine. Season with sea salt and black pepper.
Place in an oven at 200oC/Gas Mark 6 for about 35 minutes or until the tomatoes have reduced in size.
While the tomatoes are roasting in the oven, in a pestle and mortar or with the back of a knife, crush the garlic cloves with a little sea salt, until you have a fine paste.
Remove the leaves from the sprigs of rosemary, and add them with the mushed garlic, 4 tablespoons of olive oil, and chicken breasts to a bowl and allow to marinade while you prepare the rest of the salad ingredients.
On a large hot griddle pan, fry the chicken breasts for 3-4 minutes either side, depending on the size, but just make sure they are cooked through.
In a large bowl, toss together the rocket, roasted cherry tomatoes, red onion and remaining dressing.
Serve alongside the chicken with some shavings of parmesan cheese.

Who else is ready for the lighter foods season to start? I love Christmas and all the festive food that comes with it but after all the leftovers are eaten I am more than ready to start eating healthy dishes again. As January rolls in the focus will quickly change to healthy dishes to help all those with optimistic New Years resolutions and I can't wait!

There is nothing more exciting for me than the feeling of starting something new! So as you can imagine I am already looking forward to 2010 and the start of a brand new decade. Now everyone has new years resolutions but sometimes its easier, if even a bit scary to look at the big picture and start thinking what the next 10 years might bring! I'm still having a think about where I want to be in 2020, but one of the big things on my list is to keep eating healthy food and exercising so I'm ready for the next ten years! So come on new decade we're READY FOR YA!

Avocado, Parmesan and Rocket Pasta

As I may or may not have mentioned I am addicted to avocados! They are packed with healthy nutrients and vitamins so all the more reason to eat them. I have been coming up with different recipes just to stick them in to my diet and this is one of my favourites. Look for avocados which are slightly soft to the touch when you press them with your fingers. The only thing to remember about avocados is that, unless you give them a spritz of lemon juice they tend not to like sitting around, so always prepare them last.

Serves 4
250g of wholemeal pasta
70g of rocket leaves, roughly chopped
2 avocados
1 clove of garlic, minced
2 tablespoons of extra virgin olive oil
1 teaspoon of balsamic vinegar
A good handful of grated Parmesan cheese
A good pinch of sea salt and ground black pepper

Cook the pasta according the instructions on the pack.
While the pasta is cooking, add the rocket, Parmesan, garlic, salt and pepper to a mixing bowl and set aside.
When the pasta is cooked, drain it and then add it to the bowl.
Pour in the vinegar and olive oil and stir the pasta until it is nicely coated. You should end up with stringy cheesy green pasta- YUM!
Slice the avocados in half and remove the stones, slice thinly and add to the pasta.
Serve straight away and devour!

Brrrr it sure is getting chilly out there! Ireland has been taken over by the wind and rain and it's fairly miserable, but pretty much to be expected. I love this sort of weather for cooking, lots of winter, warming dishes packed with flavours. I have two really tasty dishes that will do the trick and will post them during the week but for now, I cooked up a batch of caramelised balsamic red onion to go on top of crostini spread with a little paté. It makes a super little starter perfect pass around food for Christmas parties.

Caramelised Balsamic Red Onion

This method reduces pungent red onion to a sticky delicious delight which goes wonderfully with meat, mashed potato or even as a tasty addition to a quick starter. I love having that extra little touch that takes a meal to another level, with very little effort! You could use red wine vinegar here if you don't have balsamic vinegar to hand.

Serves 4-6
3 red onions, sliced into half moons
1 tablespoon of olive oil
2 tablespoons of balsamic vinegar
1 teaspoon of sugar

In a large frying pan, heat the oil over a medium heat.
Add the red onion, stir to coat in the oil and fry gently for about 15 minutes or until soft.
Add the balsamic vinegar and sugar and stir through.
Cook gently for a further 15 minutes until you are left with rich, sticky onions.
Serve with a little paté on a crisp crostini.