We Love Cooking!:
carrots

The funny thing about the food writing biz is that you end up preparing things way in advance of certain events and Christmas is one of the major ones which editors and researchers panic about and will have you cooking turkeys and hams even before Halloween has passed! However it was very refreshing yesterday to be shooting lots of leftover Christmas dinner recipes for RTÉ's 4Live in the middle of the Christmas season with snow on the ground outside. We thrashed through 6 great festive dishes including, cranberry and white chocolate muffins, leftover ham pies, and a Christmas cheesecake. A big thanks to the lads, Robin, Mark, Niall and Tony who left the house last night stuffed... or so they told me! I'll post some of the recipes from the day during the next weeks but for now just in case you have been suffering from Christmas overload, how about some real food?

Roast Garlic Shepherd's Pie
I was never really a big fan of shepherd's pie growing up, mainly because it was churned out most weeks (sorry mom!) so we became far too used to it, which realistically is a terribly ungrateful complaint, but it's only in the last few years I have fallen in love with this classic little dish all over again. I make mine with a twist by stirring mashed roast garlic through the potato, to be honest I normally make it with two bulbs of garlic because I'm a bit of a garlic fiend, but if you are pushed for time skip the garlic and just make the mash, it will taste just a good. Another handy tip to remember is that once you have assembled the shepherd's pie to the point just before you put it in the oven you can actually freeze the pie and cook from frozen if you fancy prepping a few in advance!

Serves 4
1 garlic bulb
2 tablespoons of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500g pack minced lamb
2 tbsp tomato purée
2 teaspoons of Worcestershire sauce
400ml beef stock
800g potatoes, peeled and cut into chunks
75g butter
50ml milk
Sea salt and ground black pepper to season

First things first, get the garlic in the oven! Preheat the oven to 200oC/Gas Mark 6.
Slice the top off the garlic bulb just enough so that each of the cloves is exposed and place on a roasting tray. Drizzle with 1 tablespoon of olive oil and season with a some sea salt. Place in the oven to roast for 40 minutes or until soft and tender. When the garlic is cooked, remove the roast cloves from their skins and mash with the back of a fork.
While garlic is roasting, add the potato chunks to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you! Add in the mashed garlic and season with sea salt and ground black pepper, stirring to combine.
Heat 1 tablespoon of olive oil in a medium frying pan over a medium heat and soften the onion and carrots for 5-6 minutes. Turn up the heat and allow the pan to get hot before you add the minced lamb. Using the a fork break up the meat and allow to brown and cook through for 3-4 minutes. Stir through the tomato purée and Worcestershire sauce until combined and then pour over the beef stock. Bring to a steady simmer, then partially cover and cook for 45 mins.
Preheat the oven to 180oC/Gas Mark 4.
When the lamb is ready, season with sea salt and ground black pepper and transfer to an ovenproof baking dish and top with the roast garlic mash, using a fork to make a nice topping. Give the topping an extra sprinkle of ground black pepper and bake in the oven for 25 mins until the top is starting to brown and the mince is bubbling up around the edges.
Serve straight away for a delicious and comforting supper!

I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!

Hearty Minestrone Soup
This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the
pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.

Serves 4
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small chunks
2 litres/4 pints homemade chicken stock
75g/3oz wholewheat spaghetti, broken into 1-inch pieces
2 tablespoons of olive oil
A good pinch of paprika
A good pinch of sea salt

In a large pot, heat the olive oil and fry the garlic cloves and onion for 2
minutes or until they become soft.
Stir in the celery, carrots and courgette and cook for five minutes. Add the
chopped tomatoes and chicken stock, and bring to the boil, then reduce the
heat and simmer for 20 minutes.
Add the wholewheat spaghetti, paprika and cannellini beans. Give the
soup a good stir and cover. Cook gently for a further 10 minutes or until
the pasta is cooked.
Season with a little sea salt and serve straightaway with a good chunk of
wholemeal bread and enjoy!

Sofie recently turned 22 and to celebrate her mom and brother came over to visit. Since we are always treated to some tasty traditional Swedish dishes when we visit them, I thought I would try and serve something traditionally Irish for our first meal! One of the few dishes that I know well as being traditionally Irish is this Irish Stew.

We always had it growing up and I’m sure most homes across the country were the same. I used to have a serious problem with the potatoes, insisting they were picked out before I was served- much to my mom’s disgust!

There are many different takes on this recipe with many using lamb instead of beef, but this is the one we grew up with. I actually rang my mom the other day for the recipe, and she got a little bit excited and started adding all sorts of mad vegetables to it to make it more exciting, but at the end of the day Irish stew is Irish stew, so I’ve tried to keep it simple! Just like mammy used to make- without parsnips thank you very much! ;)

Irish Stew
This is a really tasty one pot dinner which is perfect for cold winter evenings. Ask your butcher for stew steak, which is normally available, but you can also use any other cheap cuts of meat. This recipe serves 6 people and you will need a large casserole.

3 tablespoons of wholemeal flour.
3 teaspoons of ground black pepper.
1 ½ pounds of stew steak.
2 tablespoons of sunflower oil.
4 large carrots, chopped roughly.
2 large onions, chopped into half moon pieces.
1 ½ litres of beef stock.
A good pinch of sea salt.
2 bay leaves.
5 large potatoes peeled and sliced into 1cm discs.
A good handful of freshly chopped parsley.

Preheat the oven to 200˚C/390˚F/Gas 6.
Place the stew steak, wholemeal flour, and black pepper in a resealable plastic bag. Seal the bag and give it a good shake so that all the steak pieces have a nice coating of flour and pepper. Heat a large frying pan with a good glug of sunflower oil and brown half the steak pieces. Transfer the steak pieces to the casserole. Repeat with the rest of the meat.
Fry the onions in the meat juices on the pan for 2 minutes, adding an extra drop of oil if necessary. Transfer the onions to the casserole. Add in the carrots, beef stock, sea salt, bay leaves, and stir through. Add the potato slices on top, season with a generous amount of black pepper and cover with the lid. Transfer the casserole to the oven and cook for 1 ½ hours.
Serve straight from the casserole to some large bowls with some tasty wholemeal bread. Sprinkle the parsley on top and enjoy!

THE SENSUAL VEGETABLE THAT IS THE CARROT!
Carrots have always been and will probably always be my favourite vegetable! Something I read recently pointed to the fact that carrots Beta-carotene levels were not reduced during the cooking process which is great news as roast carrot is one of my favourite dishes! Here's just 4 reasons to EAT CARROTS!

1. They contain lung-healing, immune boosting, beta carotene.
2. One carrot a day will increase the beta-carotene levels in the body.
3. Carrots can regulate blood sugar.
4. And if in fact YOU are a LADY Carrot's can help increase menstrual flow.

CABBAGE! CABBAGE! CABBAGE!

Now cabbage would have been a completely no go area when I was a kid and I would avoid it like the plague, partly due to I think the memories of the horrible smell coming from the boiled version! However now that I'm just that little bit older, wiser, and slightly more well read, I can say that Cabbage truly is one of the greatest super foods and here's why:

1. Cabbage has a nitrogenous compound known as indoles, and indoles can according to recent research lower the risk of cancer.
2. Cabbage has an extremely high level of Vitamin C, chlorophyll, and Vitamins A, E and B.
3. It speeds ulcer healing and improves digestive health.
4. It is rich in antibacterial sulphur compounds which fight infection.
5. And on top of all that It's soooo low in calories! So dig in!

1. In a recent study Oregano had 3 to 20 times higher antioxidant activity than the other herbs studied.
2. Oregano is a great source of fibre.
3. A balanced diet with herbs such as Oregano can have huge beneficial health effects.