We Love Cooking!:
cornflour

Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.

Lamb Shanks with Colcannon Mash
I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!

Serves 4
30ml/2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350ml/12 fl oz of red wine
A few sprigs of thyme, tied in a bunch with string
650ml/1 ½ pts of stock (vegetable or beef)
2 tablespoons of cornflour
A good pinch of sea salt and ground black pepper

In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside.
Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through.
Add the red wine and bring to the boil and simmer for five minutes.
Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2.
Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season.
If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy.
Serve in large deep bowls with the colcannon.

For the colcannon:
1kg potatoes, peeled and diced
250g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk or cream
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve with the lamb shanks.

I was honoured this year to be included in the line up chefs demonstrating at two of the Irish summers top foodie events Taste of Dublin and Bord Bia's Bloom in the Park. Shamefully I had never been to either events, so it was fantastic to finally have my eyes opened to massive amount of work that goes in to creating such amazing displays and stands. I have had the experience of demonstrating in front of large crowds before and a brief stint in the musical world has meant that I no longer suffer too badly from nerves, but this was a little different. When you are included on the lineup with well established people who you have watched cooking growing up the pressure is really on! For my demonstration at Bloom I did a selection of dishes based around in season produce and one of them was this mouthwatering Summer Berry Pavlova.

Summer Berry Layered Pavlova
This mix makes a chewy, marshmallow meringue, which goes perfectly with the cream and berries. Layering the meringue discs gives this beautiful summer dish fantastic texture! If you haven't tried making meringues before, don't be scared as this mix is fairly fool proof, just pop the icing sugar and egg whites in a mixer and whisk till you have stiff glossy peaks, add in the cornflour and white wine vinegar, pop in the oven and you're sorted.

Serves 8
250g icing sugar
4 egg whites
2 teaspoons of cornflour
1 teaspoon of white wine vinegar
500ml of cream, whipped
250g of mixed berries

Preheat the oven to 150oC/Gas Mark 2
Line two baking trays with baking parchment. Draw a large circle 25cm/10inch on each piece of parchment paper.
Place the icing sugar and egg whites in a standing food mixer and whisk on high for 10 minutes until glossy white peaks form.
Using a spatula, gently fold in the cornflour and the white wine vinegar.
Divide the meringue mixture between the two baking trays and using a tablespoon, form two large meringue discs.
Bake for 45 minutes, remove from the oven and allow to cool completely.
Assemble the pavlova, by spooning half the cream onto the first layer of meringue, adding half the berries and topping with the other meringue layer, remaing berries and cream.

Who doesn’t like Meringues? They always go down well in my books and are a really great dessert to make in advance because you can bake them ahead of time and they store extremely well. In our case for foodstock we baked off a mammoth amount of them, 700 to be exact on the Monday before the event on Wednesday and when it came to serving all we had to do was give them a scoop of Jameson whiskey cream, a drizzle of chocolate sauce and a sprinkle of chopped toasted hazelnuts!

I have to say that by the end of the night, there was a fantastic sense of team work when everyone who had been helping us all night, came down to the kitchen- the chefs, the girls from Bord Bia, the staff at the Chalet and the guys from Le Fooding, to work together to get the meringues out and ready! Every free space in the kitchen was taken up and there was meringues as far as the eye could see and in no time we were ready to serve up the last course. Let me just say that these chewy mocha meringues dripping with chocolate sauce didn’t last long in front of the eager crowd and within no time at all we had served them all up!

Mocha Meringues with Jameson Whiskey Cream, Chocolate Sauce and toasted Hazelnuts
This batter makes a really chewy, marshmallow meringue, which goes perfectly with the whiskey cream. If you aren't a coffee fan, drop the espresso powder from the recipe and replace it with more cocoa powder.

Makes 12 meringues
250g icing sugar
4 egg whites
2 teaspoons of cornflour
1 teaspoon of white wine vinegar
10g of good quality cocoa powder
2 teaspoons of instant espresso powder
60g of chopped toasted hazelnuts

Preheat the oven to 150oC/Gas Mark 2
Line two baking trays with baking parchment.
Place the icing sugar and egg whites in a standing food mixer and whisk on high for 10 minutes until glossy white peaks form.
Using a spatula, gently fold in the cornflour and the white wine vinegar. When this is mixed through, sift the cocoa powder and espresso powder over the meringue mix and gently fold in.
Using a tablespoon, place 3inch/8cm spoonfuls of the meringue mix onto the baking tray and flatten each one gently in the centre with the back of a spoon.
Bake for 45 minutes.

For the dark chocolate sauce:
30g caster sugar
60ml of water
50g of good quality dark chocolate, finely chopped
1 teaspoon of cocoa powder
1/2 teaspoon of espresso powder

Place the sugar and water in a small saucepan over a medium heat and stir gently to dissolve the sugar.
Add the espresso powder, whisk through and bring the mix to a steady simmer for 3 minutes.
Remove from the heat, allow to sit for 1-2 minutes, then add the chocolate and whisk through until combined.
Sift in the cocoa powder and whisk until smooth.

For the Jameson Whiskey Cream
375ml of cream
3 tablespoons of Jameson whiskey
3 tablespoons of icing sugar

Whisk the cream into soft peaks.
Dissolve the icing sugar with the whiskey in a bowl and then add to the cream, folding to combine.

To assemble the meringues, place one on each plate, add a spoonful of Jameson whiskey cream on top, drizzle with the chocolate sauce and sprinkle with the toasted nuts.

If you don't know who Ken Hom is, where have you been hiding! When I was growing up he was the king pin when it came to Chinese cooking, he was the guy you turned to when you needed advice on which wok to buy and how to create that very first stir fry. I was introduced to him via his first cookbook "Ken Hom's Chinese Cookery" which one of my aunts had bought back in 1984, being an avid fan of Chinese cookery I tried so many recipes from this book and have been a fan ever since.

Now although, there have been many Chinese chefs since Ken introduced the cuisine to our TV screens, I still think he is the best and he is regularly regarded as the world's leading authority in Chinese cookery. He was in Dublin launching a new range of Chinese ready meals he has developed with Tesco which includes Crispy Aromatic Duck, Spare Ribs, Duck Spring Rolls, Crispy Chilli Beef, and Chicken Chow Mein all quite reasonably priced. Although people can be cynical about chefs selling out and doing these sort of things, Ken had loads to say on the whole process of recipe development and taking what he described as really bad ready meals to ones which had far more authentic flavours and interesting back notes. I was convinced!

During the demonstration, he spoke about the idea of Chinese cooking and how the aim is too build layers of flavours and textures. He really emphasised the importance of cooking with a really hot wok to seal the in the flavours and how it was so important to marinate any meat you cook with, but generally no more than 20 minutes. I loved the fact that throughout the demonstration, Ken tasted absolutely everything he put in to the wok before it went in, and was really particular in the amounts he used. He also introduced us to a brand new ingredient he had started using called Chee Hou sauce which is made from fermented soy beans with garlic and has a sweet and salt taste, I will be keeping an eye out for it. If you've tried it let me know!

Beef and Black Bean Stir Fry
This is the recipe we were given along with the press release and Ken actually demonstrated the dish for us. I can tell you it is absolutely delicious and you should definitely give it a go. It follows through from what he mentioned about using different ingredients to build layers of flavours and many different notes.

Serves 2
200g of beef, sliced in strips
25ml of rapeseed oil
2 teaspoons of ginger, finely chopped
2 cloves of garlic, finely chopped
Zest of one orange
1 teaspoon of birds eye chillies, chopped
25g of black beans
75g of spring onions, chopped in 1 inch shanks
50g diced onion
75g diced red peppers
75g diced green peppers
45ml oyster sauce
40g of Chee Hou sauce
2 teaspoons of sugar
200ml water
20ml sesame oil
1 teaspoon of cornflour

Heat the wok over a high heat and add oil to coat. Quickly stir fry the meat and when it is cooked through, remove from the pan and set aside.
Heat the oil in the wok and add the ginger and garlic. Stir fry over a high heat until it becomes golden and toasted.
Add the orange zest and fry until it releases fragrant citrus notes.
Then fry the chilli, black beans and chopped onions for 20 seconds.
Add the spring onions and peppers and fry lightly until tender.
Add the the Chee Hou sauce, oyster sauce, water and sugar and stir through. Then add the meat and toss until it is coated with all the sauce and vegetables.
Finish with the sesame oil and thicken with the cornflour.
Serve with noodles or rice.