Most people find this time of year a little depressing, the nights becoming longer, the days becoming shorter, but for foodies this is harvest season, when all the hard work in the garden during the summer really pays off. Vegetables like, carrots, cabbages, and parsnips which have benefited from the long summer days are all now fully formed, heavy and begging to be plucked from the ground.
I received a fantastic seasonal vegetable hamper from Bord Bia to promote there brilliant new best in season website, which highlights the huge range of fresh veg which is on offer throughout the year. The hamper included a great selection of parsnips, carrots, leeks, celery, cabbage, and potatoes. I have been a bit busy so didn't get to cook as many dishes as I had hoped but managed to knock up a big batch of vegetable soup!
Wholesome Vegetable Soup
Soup season is definitely upon us, and as much as I love experimenting with new flavours, and different combinations, I always come back to a good old homemade vegetable soup. This is the one I normally stick to but add whatever vegetables you have at hand, they certainly won't go astray here.
Serves 6-8
1 tablespoon of butter 1 onion, chopped 1 leek, sliced 2 potatoes, chopped 2 carrots, chopped 1 parsnip, chopped bunch of celery, chopped 2 litres of vegetable stock Salt and pepper to taste
Place the butter in a large pot and place over a medium high heat. When butter is melted and foamy, add the onion, potato, and leek. Fry for 2 minutes, then cover and sweat for 8 minutes. Add the stock, carrots, parsnip, celery, lower the heat and simmer for about 20 minutes or until the vegetables are tender when you insert a fork. Season with a little salt and pepper to taste and then either serve as a chunky vegetable broth or blitz with a hand blender to form a silky smooth soup.
Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.
Lamb Shanks with Colcannon Mash I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!
Serves 4 30ml/2 tbsp of olive oil 4 lamb shanks 4 garlic cloves, roughly chopped 3 onions, finely chopped 1 carrot, finely diced 1 stalk of celery, finely sliced 350ml/12 fl oz of red wine A few sprigs of thyme, tied in a bunch with string 650ml/1 ½ pts of stock (vegetable or beef) 2 tablespoons of cornflour A good pinch of sea salt and ground black pepper
In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside. Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through. Add the red wine and bring to the boil and simmer for five minutes. Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2. Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season. If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy. Serve in large deep bowls with the colcannon.
For the colcannon: 1kg potatoes, peeled and diced 250g cabbage, finely sliced 1 bunch of spring onions, finely sliced 2 tablespoons of butter 75ml of milk or cream A good pinch of sea salt and black pepper
Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork. Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender. When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you! Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined. Serve with the lamb shanks.
I have well and truly given up on the summer and with October just around the corner I suppose it's about time really. I have been busy pulling out my cookbooks and magazines all filled with more appropriate winter warming recipes as the season begins to get really cold. It is very comforting that there is so many fun recipes to be cooking my way through the winter months that really I have nothing to complain about. Plus with Halloween around the corner there is lots and lots of pumpkin and sweet inspired recipes to keep a home cook busy! This recipe and the recipes I will be posting this week are all from the Student cooking spread I wrote and shot for the Irish Independent a few weeks ago, when I had to take over yet another persons kitchen to cook up a storm (thank you David and Geraldine!) and get the piece sent! This is not just a one pot wonder for students but it is a perfect family meal too- Enjoy!
Tasty Chicken Hotpot This is the dish you can make when you invite the parents around to show them you really can make it on your own, and that you don't need your mother to wash your socks anymore! Chicken thighs are a good, cost-effective cut of meat and will hold really well in the freezer, so pick up a few packs.
Serves 4 1 tbsp olive oil 8 chicken thighs 2 red onions, sliced into thick slices 5 carrots, cut into rough chunks 3 celery sticks, cut into rough slices 400g tin chopped tomatoes 600ml chicken stock 2 tsps English mustard 1 tsp dried oregano Sea salt and ground black pepper
Heat the oil in a large, high-sided pot until it's really hot. Add the chicken and brown on both sides. Remove from the pan and set aside on a plate. There should be enough oil and fat left in the pan, but if not just add another little drop. Add the red onions and fry until soft. Add the carrots and celery and cook for three to four minutes, stirring every now and then. Pour in the chopped tomatoes and chicken stock and stir though with the mustard and oregano. Add in the browned chicken and season with sea salt and ground black pepper. Bring to the boil, then reduce the heat and place the lid on and simmer gently for 45-55 minutes, stirring occasionally. Serve in deep bowls with some thick, crusty bread to soak up the juices.
I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!
Hearty Minestrone Soup This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.
Serves 4 1 courgette, chopped into small chunks 1 x 400g tin chopped tomatoes 2 x 410g tins cannellini beans 2 garlic cloves, finely chopped 1 large onion, finely chopped 2 stalks of celery, chopped 2 large carrots, chopped into small chunks 2 litres/4 pints homemade chicken stock 75g/3oz wholewheat spaghetti, broken into 1-inch pieces 2 tablespoons of olive oil A good pinch of paprika A good pinch of sea salt
In a large pot, heat the olive oil and fry the garlic cloves and onion for 2 minutes or until they become soft. Stir in the celery, carrots and courgette and cook for five minutes. Add the chopped tomatoes and chicken stock, and bring to the boil, then reduce the heat and simmer for 20 minutes. Add the wholewheat spaghetti, paprika and cannellini beans. Give the soup a good stir and cover. Cook gently for a further 10 minutes or until the pasta is cooked. Season with a little sea salt and serve straightaway with a good chunk of wholemeal bread and enjoy!
I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!
Hearty Minestrone Soup This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.
Serves 4 1 courgette, chopped into small chunks 1 x 400g tin chopped tomatoes 2 x 410g tins cannellini beans 2 garlic cloves, finely chopped 1 large onion, finely chopped 2 stalks of celery, chopped 2 large carrots, chopped into small chunks 2 litres/4 pints homemade chicken stock 75g/3oz wholewheat spaghetti, broken into 1-inch pieces 2 tablespoons of olive oil A good pinch of paprika A good pinch of sea salt
In a large pot, heat the olive oil and fry the garlic cloves and onion for 2 minutes or until they become soft. Stir in the celery, carrots and courgette and cook for five minutes. Add the chopped tomatoes and chicken stock, and bring to the boil, then reduce the heat and simmer for 20 minutes. Add the wholewheat spaghetti, paprika and cannellini beans. Give the soup a good stir and cover. Cook gently for a further 10 minutes or until the pasta is cooked. Season with a little sea salt and serve straightaway with a good chunk of wholemeal bread and enjoy!
I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!
Hearty Minestrone Soup This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.
Serves 4 1 courgette, chopped into small chunks 1 x 400g tin chopped tomatoes 2 x 410g tins cannellini beans 2 garlic cloves, finely chopped 1 large onion, finely chopped 2 stalks of celery, chopped 2 large carrots, chopped into small chunks 2 litres/4 pints homemade chicken stock 75g/3oz wholewheat spaghetti, broken into 1-inch pieces 2 tablespoons of olive oil A good pinch of paprika A good pinch of sea salt
In a large pot, heat the olive oil and fry the garlic cloves and onion for 2 minutes or until they become soft. Stir in the celery, carrots and courgette and cook for five minutes. Add the chopped tomatoes and chicken stock, and bring to the boil, then reduce the heat and simmer for 20 minutes. Add the wholewheat spaghetti, paprika and cannellini beans. Give the soup a good stir and cover. Cook gently for a further 10 minutes or until the pasta is cooked. Season with a little sea salt and serve straightaway with a good chunk of wholemeal bread and enjoy!
I remember first tasting duck confit on a family holiday in the south of France, which is where my love for this deliciously tender dish first sprang from. The dish is prepared in an age old traditional method by salting the duck meat and then poaching it in its own fat. By salting the meat the duck is preserved, before it is cooked extremely slowly at a low temperature for up to 10 hours. The duck is cooled and then transferred to jars or cans. It is then topped up with duck fat and some jars and cans can be stored for up to several years!
Duck Confit and A Tasty Bean Stew
I absolutely love duck confit and this little dish is a perfect compliment. If you don't order online you should be able to pick up some in most gourmet food stores, but beware they can be pricey so do shop around.
Serves 4 1 x 400g tin of cannellini beans 4 Confit Duck Legs at room temperature 3 tablespoons olive oil 2 onions, finely chopped 2 large carrots, finely chopped 2 celery stalks, finely chopped 4 garlic cloves, finely chopped 1 bay leaf 2 sprigs of thyme 1 litre of chicken stock 1 x 250g tin of chopped tomatoes 1/2 glass of white wine A handful of freshly chopped parsley
Heat the oil in a large heavy pot over medium heat and add the onions, carrots, celery, garlic, bay leaves, thyme, and cloves, stirring occasionally, until all the vegetables are soft and tender, about 8 minutes.
Add the chicken stock, white wine and tomatoes and simmer for about 20 minutes or until the stew has reduced a little. Stir every few minutes and spoon off any froth that bubbles to the top. 5 minutes before you serve add the beans and stir through.
Place the duck confit legs on a baking tray and cook for 20 minutes at 200˚C/Gas Mark 6 or until the skin is sizzling.
Serve the duck confit on top of the bean stew and sprinkle with a little parsley! Serve straightaway!
Chinese New Year falls on Valentines day this year, so it’s the perfect excuse to whip up some tasty Chinese dishes for your loved one to celebrate and I’m not talking about calling the local takeaway! But Chinese cuisine has so much more to offer than what’s on the local takeaway menu, it's packed with delicious sauces, aromatic spices, and unusual textures. If you haven’t tried cooking any Chinese dishes, I have put together some fairly easy ones which I'll be posting all week to celebrate Chinese New Year! They don’t take too much time and leave you with some incredibly tasty results.
Healthy Singapore Noodles Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy and it also means you can monitor what’s going in to them, adding whatever healthy vegetables you feel like. The addition of curry powder to this dish not only brings a new flavour to it, but it coats the noodles and gives a great texture to every bite. Serves 2 3 cloves of garlic, minced A thumb sized piece of ginger, grated 1 tablespoon of oyster sauce 2 tablespoons of soy sauce 2 chicken breasts, sliced into thin strips 100g of rice vermicelli noodles 2 tablespoons of sunflower oil 2 celery sticks, finely sliced 1 carrot, finely sliced 4 spring onions 1 tablespoon of Asian curry powder 1 teaspoon of sesame oil A good handful of bean sprouts
Marinate the chicken with the garlic, ginger, 1 tablespoon of soy sauce and oyster sauce. Cover and place in the fridge for at least 30 minutes. Soak the noodles in a bowl of boiling water for 6 minutes or until soft. Drain and set aside. Heat a wok over a high heat and add the oil to coat. Add the chicken and stir fry for 3-4 minutes. Add the celery, carrot and spring onion, and stir fry for 2 minutes. Add the curry powder and toss through for another 2 minutes. Add the noodles and bean sprouts and a drop of sesame oil to taste. Toss everything together using kitchen tongs until it’s combined. Serve straight away.
The beauty of a good hearty chicken stock is, that not only is it packed with health benefits, it can be the base for hundreds of different, quick and simple recipe's. The recipe I'm posting is fairly basic, but really you can add whatever herbs or root veg you have in your kitchen, and experiment with the flavors. The cooking process breaks down the ingredients and the finished product contains minerals like calcium, magnesium and phosphorus, in a form which the body can easily absorb.
Now I know that making stock is not the most exciting of recipe's to talk about, but once you do have the rich golden finished product, it can be transformed so easily. Boil a portion of the stock, add some minced garlic, ginger and chili, some fish sauce and rice wine vinegar and drop in some cooked noodles. Top with some spring onion sliced thinly and within minutes you have a healthy, hearty, Asian inspired soup.
The easiest time to make this stock is probably right after you have devoured a roast chicken, as the bones are more than likely ready for use! Just throw the ingredients in the pot and let it boil away for a few hours- effort level zero! Alternatively you can throw the bones into a zip lock bag and store in the freezer until you find a perfect stock making day.
Basic Chicken Stock
Leftover bones and carcass of chicken
8 Litres of Water
12fl oz White Wine
1 white onion Chopped
1 large carrot Sliced
1 Large Leek Sliced
1 Stick of Celery chopped
3 Stalks of Parsley
8 Black peppercorns
Place the chicken bones and carcass in a large pot with the water and bring to a steady boil.
Then add the rest of the ingredients and allow to simmer consistently for 3 hours or until the flavour is right for you.
Make sure to check on the pot ever now and then to skim any fat that rises to the surface- this while make sure you have a nice clear stock.
The stock can be kept in the fridge for a few days or frozen in handy bags in the freezer. You can also store some of the liquid in ice cube trays, which comes in handy to add an extra bit of flavour to sauces, and gravy.
And if thats not enough about stock for one day check out this interesting article.
September is always one of those months like January where the slate is wiped clean and it's time to start all over again. The kids are back at school and students back to college, and professional nomads like myself are back to reality! Between all our moving around over the summer months, things were a little chaotic especially when it came to food. Normal routine went out the window, replaced by irregular eating times and extra helpings of desserts - a good dollop of cream with everything. You could definitely say I indulged over the last few months and unfortunately, I'm not exactly feeling the better of it!
Since we arrived back in Ireland however, things are back on track, the kitchen is stocked with fruit and veggies and all my essential storecupboard ingredients have been replenished. As amazing as it is to travel, there really is nothing like being back home in your own kitchen.
With the winter months fast approaching, the inclination to stay inside and out of the cold becomes all the more tempting, so instead of dodging the weather and waiting until the New Year, I'm heading outdoors and getting active! All this new healthy living will take it's toll, mind you, so luckily I have a few healthy, filling recipes up my sleeve to stave off starvation and make sure I'm getting all the good stuff. This recipe comes from my book Good Mood Food: Simple, Healthy, Homecooking, it's the perfect little pick me up for those cold winter days - packed with nutrients from start to finish and full of flavour!
Boot Camp Soup This a surprisingly tasty soup, which is wonderfully cleansing. Used originally as part of a weight-loss diet, I make it regularly as a really substantial lunch. This recipe makes a generous amount – I freeze half the soup and keep the rest in the fridge.
Serves 8 3 onions, chopped into chunks 2 green peppers, chopped into chunks 1 bunch of celery, chopped into chunks 1 iceberg lettuce, chopped into chunks 2 x 400g tins chopped tomatoes 800ml/1½ pints vegetable stock 300g/10½oz lentils or soup mix Sea salt and freshly ground pepper
Add all the ingredients to a large pot and bring to the boil. Reduce the heat and simmer for 20–30 minutes until the lentils are soft. Blend the soup to a smooth consistency with a hand blender; you may need to add a little extra stock if the soup is too thick. Season with salt and pepper, and serve.
Just when I thought there was a bit of spring in the air, I find myself out de-icing my car windscreen again! I am so ready for the spring to start, I am already dreaming of all the vegetables I'm planning to grow. In anticipation of what I like to think of as the lighter eating months of the year I have been cooking up some really tasty salads. I am particularly proud of this one, as it fits in nicely with my Chinese New Year recipes this week and is really fresh and healthy, so enjoy!
Spicy Sichuan Chicken Salad A lot of Chinese dishes can be heavy going but this spicy Sichuan chicken salad, is light, bright and crisp. To get the best aromatic flavour out of the Sichuan peppercorns, toast them in a hot oven for a few minutes, allow them to cool and grind in a pestle and mortar.
Serves 2 2 chicken breasts 1 tablespoon of soy sauce 1 small thumb sized piece of ginger, grated 1 clove of garlic, minced 1 tablespoon of sunflower oil 4-5 spring onions, sliced finely 1 stick of celery, sliced finely 5 shitake mushrooms, stalks removed and sliced finely ½ cucumber, sliced finely 1 large carrot, sliced finely 1 teaspoon of soy sauce ½ teaspoon of sesame oil 2 teaspoons of lime juice 1 teaspoon of honey ½ teaspoon of ground roasted Sichuan peppercorns ½ teaspoon of sea salt ½ teaspoon of dried chilli flakes Toss the chicken in a bowl with the soy sauce, ginger and garlic. Heat the oil over a medium high heat in a large frying pan and add both chicken breasts. Cook for 3-4 minutes either side or until cooked through. Remove the chicken from the pan, slice thinly and set aside. Place the chicken slices in a large mixing bowl and toss together with the rest of the ingredients, until everything is evenly coated. Serve the salad in delicious high piles and sprinkle with a little extra Sichuan pepper and sea salt.
