As you might have guessed, if you are a regular reader of the blog, I have a major thing for zingy Asian food! It all started when I was a lot younger, when my grandmother bought me a simple Chinese cookbook. At that stage I had already worked my way through most of the cookbooks in our house but had never tried to cook any sort of Asian food. Ingredients like ginger, lemongrass, coconut milk, and the rather peculiar looking star anise were all foreign to me, as a curious youngster. I took it upon myself to become immersed in this little book, being brave and cooking the most strange sounding dishes first, in order to get a taste for the vast landscape of this cuisine. From fortune cookies to spring rolls, from Thai green curry to sushi, I really gave everything a go and even though they may not have all turned out quite to plan, the process in itself was totally enjoyable and left me with a fascination for Asian culture and recipes.
I have still never been anywhere in Asia and it is my absolute dream to travel, eat and photograph my way across the continent, well maybe that's a little ambitious, maybe just the main places to start with. I don't know when it's going to happen, but it will, and when it does I want to be ready for it so, I'm putting together a hit list of places to visit, people to see, and food to eat. If you have any good suggestions for recipes, stunning places to visit, interesting stories, photos or all of the above, let me know in the comment section or drop me a mail.
Mini Aromatic Duck Salad This a slightly adapted version of one of my favourite recipes from my cookbook. It's fairly similar, the only difference really being that, I serve the salad in mouthful portions on baby gem lettuce leaves here. Apart from the duck don't be too concerned about the salad ingredients, anything goes here really, things like bean sprouts, shredded Chinese cabbage, finely sliced snow peas are all perfect also. You can get amazing aromatic duck breasts in the frozen section at good Chinese supermarkets, which only require roasting time in the oven for delicious results.
Serves 4 2 aromatic duck breasts, cooked and shredded 2 carrots, thinly sliced 6 spring onions, thinly sliced on the diagonal 1 red pepper, thinly sliced Baby gem lettuce leaves, to serve
Dressing: 3 tablespoons of sunflower oil Juice of 1/2 lime 1 teaspoon of fish sauce 1 tablespoon soy sauce
Add all the ingredients for the dressing to a bowl and whisk to combine. Add the duck, carrots, spring onions, and red pepper to the bowl and toss with the dressing to combine. Arrange baby gem lettuce leaves on a serving platter and add spoonfuls of the duck salad to them. Serve straight away, or refrigerate the duck salad and assemble when required.
Sorry to leave you hanging on the recipe front, I really got into writing the book last week, so it's left the blog a little quiet. But I haven't been far, I've been keeping up to date with the world of food blogging and beyond.
I recently got a message from John Maguire who has set up a great little forum for all things Food in Ireland, at www.askaboutfood.ie. Take a look at the site- lots of interesting topics.
Eoghan and Nathalie at CasaCaseyCourtney have announced they will be food blogging, and I'm looking forward to it, because they already have a great eye for pictures!
A special congrats to Kate at LidlTreats who has exploded on to the blogging scene and has even made the National Evening News! Brilliant stuff!
But now, back to our scheduled programming, I have a recipe! After writing out a grand menu plan for the week in order to keep things running smoothly, three days later it has gone to pieces and I haven't cooked one of the meals from it! But I'm not too disappointed, because in an attempt to save an Avocado from becoming over ripe, I came up with a tasty little salad.
Even my just about overripe Avocado, is one of the true underrated super foods- It's packed with essential fatty acids, Vitamin K and antioxidants- it also makes a lovely face mask! (But you didn't hear that from me...) Radish's are often linked to aiding digestive problems and are beneficial for the teeth and gum's- So overall this salad is packed with nutrition and is a perfect Good Mood Food recipe!
Enjoy! (In case your wondering, those are pea shoots on top of the salad.)
Balsamic Chicken with Avocado and Radish Salad (Serves 2)
2 Free Range Chicken Breasts.
1 Avocado.
6 Baby Radishes.
A Large Handful of Oak Leaf Lettuce Leaves.
1 Red Onion, cut in half and sliced wafer thin.
1 Small Garlic Clove, Peeled and Minced.
1 Teaspoon of Wholegrain Mustard.
2 Tablespoons of Balsamic Vinegar.
6 Tablespoons of Extra Virgin Olive Oil.
The Juice of Half A Lemon.
A Good Pinch Of Coarse Sea Salt and Freshly Ground Black Peppercorns.
If you have the time to marinade the chicken breasts overnight, by all means go ahead. Remove any fat (or "icky bits" as I've heard them reffered to in my kitchen) from the breasts and place in a zip loc baggy. Pour in 1 Tablespoon of Balsamic Vinegar, 3 Tablespoons of EV Olive Oil, the Juice of half a Lemon, and a pinch of Black Pepper, seal and give a good shake! In a jar, bowl, or whatever you want to make your dressing in, combine, 1 Tablespoon of Balsamic Vinegar, 3 Tablespoons of EV Olive Oil, Garlic, Wholegrain Mustard, and a pinch of Sea Salt. Whisk or shake to combine, set aside and prepare the salad. Place a good handful of lettuce leaves on each plate, and scatter with the red onion. Slice the Avocado in half and remove the stone, spoon out the green flesh and slice into thin strips, arrange on top of the salad. Cut the baby Radishes into quarters and place on the outside of the plate. Heat a large frying pan (I would use a griddle pan if I had one!) till just before it begins smoking and place the breasts on, you shouldn't need any extra oil as Olive Oil is used in the marinade. Cook for approx 4-5 Minutes either side, remove from the heat, let it rest (if you can wait...) and slice into thin strips. Arrange on top of the avocado and using a spoon dribble the dressing over the salad.
2009 has been a fairly spectacular year indeed, between the band, the book, and lots and lots of cooking I have never been so busy in my life, but it has been totally worth it! Here's my run down of 2009 highlights!
- Started the year flying high as Peter Pan in the Tivoli theatre's panto. - Putting together plans for a mixed pop group. - Forming Industry with Lee Hutton, Michele McGrath, and Morgan Deane! Favourite Recipe: Roast Garlic Potatoes
- Going to Stockholm to record Industry's first single, "My Baby's Waiting". - Received first draft of Good Mood Food, the book. - Pancake season! - Went to Stockholm to support my Swedish superstar buddy sing at the Swedish Eurovision selection. - A name was finally chosen for Industry, thankfully 4DB was thrown out the window. - Going to Stockholm again to record very first music video, for "In Your Arms". - Doing first photoshoot as a band- very glamorous. Favourite Recipe: Chocolate Chip Oreo Cupcakes
- Was busy working on what I thought were the final drafts of the book. - Planned my very first attempt at a vegetable garden. - Planted Dill, Fennel, Pak Choi, Broad Beans, Cauliflower, Broccoli, Red Cabbage, Cabbage, Cos Lettuce, Rosemary. - Submitted last photos for the book. - Made first public outing as Industry on the red carpet at the Meteor Irish Music Awards. - Went for a walk on the cliffs every morning this month. - Blog got 10,000 unique visitors in one day, was very excited. Favourite Recipe: Bacon Avocado and Sundried Tomato Sandwich
- Got my very first blog/book press. - Back to Stockholm to record more tracks with Industry. - Flew to Spain to record music video for Industry's "My Baby's Waiting". - Took a little break in Gothenberg with Sofie. - Submitted what I thought was the last draft of the book. - Fell in love with dried Mango... mmmm... mango. Favourite Recipe: Red Onion and Garlic Focaccia
- Got the BBQ out early for Mays mini heat wave. - Back to Stockholm again to record more tracks with Industry. - Shot the final cover for the book with the help of Erica and Sofie. - Performed with Industry at our press launch at The Sugar Club in Dublin. - Industry's single got it's very first airplay on 2fm. - Got a blackberry phone. - Sang Kate Bush wuthering heights in falsetto on radio, not pleasant but very funny. - Discovered Flahavans porridge pots which kept me alive and well on the road. Favourite Recipe: BBQ Cajun Spatchcock Chicken
- Got to finally visit Cork's English Market. - Went to Ireland's Eye with Morgan and Lee for my birthday. - Found a brill table to shoot food on. - My annoying but hilarious fight with the birds and the strawberries. - Lee buying male Ugg boots. - Got introduced to Dave Peelo, the toughest fitness trainer you ever did see. - Industry's first single "My Baby's Waiting" went straight in at number one in the Irish charts. - Performed at the Ms. Universe competition. Favourite Recipe: Warm Chorizo, Red Onion and Baby Potato Salad
- Went to LA with James, Morgan and Sofie. - Got upgraded on the flight over but had to slum it on the way back. - Saw the massive amount of tributes to Michael Jackson at his house and his Hollywood star. - Went surfing with my Uncle Niall on Santa Monica beach. - Did a photo shoot for VIP magazine, blue steel was out in force. - Went to outdoor yoga in Stephens Green in Dublin. - Supported the Pussycat Dolls at the Killarney Summerfest. - Sent off the final final final edits of the book. - Visited the republics very first Ikea store. - Recorded music video for Industry's second single "Burn" at the amazing Grouse Lodge studios. Favourite Recipe: Sticky Mustard Chicken Drumsticks
- Went on a romantic little bank holiday break in a cottage near Carlingford. - Co-hosted the South East Radio breakfast show with the brill Tony Scott and Industry. - Became a regular contributor with Irish Tatler. - Industry's second single "Burn" went to number one. - Supported Tynchi Stryder in Tralee, as you do. - Had a brill getaway anniversary weekend in Castle Leslie, massages all round. Favourite Recipe: Asian Teriyaki Chicken Salad
- Started tweeting 140 character recipes on my twitter. - Appeared on RTE's Ice with Industry. - Performed at the Barretstown Charity Bandana launch. - Went blackberry picking with Maisie the cupcake queen. - Picked up my copy of Good Mood Food! - Recorded 3 new tracks with Industry at the amazing Grouse Lodge recording studios. Favourite Recipe: Oriental Steak Salad
- Picked up my brand new camera, the Canon 5d Mark ii. - Saw the book in shops for the first time, rearranged the shelves. - Appeared on the front page of the Irish Examiner. - Did lots and lots of radio interviews about the book. - Went mushroom hunting with Aoife. - Went back to school to do a cupcake demonstration at my old school. - Interview on Tubridy with Ryan Tubridy about the book. - Got a text from Michele to tell me she nearly fell over when she saw a giant poster of me in the window of Dubray Books on Grafton Street in Dublin! - Did the official launch of the book in Dubray Books on Grafton street in Dublin. - Appeared on RTE's The Cafe with Industry. - Went to Gothenburg and visited a Swedish bakery. - Interview with Ian Dempsey on Today FM. Favourite Recipe: Blackberry Vanilla Cupcakes
- Upgraded my old desk, for a new fancy one from IKEA. - Wrote my very first food column for the Irish Independent Weekend Magazine. - Finally made a vision board. - Became obsessed with one of the kitchens in IKEA. - Heard that The Barefoot Contessa, Ina Garten has a copy of Good Mood Food. - Did a cookery demonstration at an all girls school. - Assistant food stylist on a Christmas food shoot. Favourite Recipe: Crispy Hasselback Potatoes
- All the brill Christmas food press. - Feature in the lovefood magazine with fellow Irish food bloggers, Italian Foodies, Cheap Eats, and Daily Spud. - Visit to a free range turkey farm. - Massive Christmas baking session with Erica and Maisie. - Getting a video of the book launch from Darragh. - Visit to Sheridans cheese, I am now hooked on cheese. - Skiing with Sofie in Gothenburg. - Jul pa Liseberg. - Christmas in Sweden Favourite Recipe: Avocado, Parmesan and Rocket Pasta
Thanks so much to all who read this blog for all the support, comments and emails this year, and I hope I'll be keeping you cooking all through 2010!
September is always one of those months like January where the slate is wiped clean and it's time to start all over again. The kids are back at school and students back to college, and professional nomads like myself are back to reality! Between all our moving around over the summer months, things were a little chaotic especially when it came to food. Normal routine went out the window, replaced by irregular eating times and extra helpings of desserts - a good dollop of cream with everything. You could definitely say I indulged over the last few months and unfortunately, I'm not exactly feeling the better of it!
Since we arrived back in Ireland however, things are back on track, the kitchen is stocked with fruit and veggies and all my essential storecupboard ingredients have been replenished. As amazing as it is to travel, there really is nothing like being back home in your own kitchen.
With the winter months fast approaching, the inclination to stay inside and out of the cold becomes all the more tempting, so instead of dodging the weather and waiting until the New Year, I'm heading outdoors and getting active! All this new healthy living will take it's toll, mind you, so luckily I have a few healthy, filling recipes up my sleeve to stave off starvation and make sure I'm getting all the good stuff. This recipe comes from my book Good Mood Food: Simple, Healthy, Homecooking, it's the perfect little pick me up for those cold winter days - packed with nutrients from start to finish and full of flavour!
Boot Camp Soup This a surprisingly tasty soup, which is wonderfully cleansing. Used originally as part of a weight-loss diet, I make it regularly as a really substantial lunch. This recipe makes a generous amount – I freeze half the soup and keep the rest in the fridge.
Serves 8 3 onions, chopped into chunks 2 green peppers, chopped into chunks 1 bunch of celery, chopped into chunks 1 iceberg lettuce, chopped into chunks 2 x 400g tins chopped tomatoes 800ml/1½ pints vegetable stock 300g/10½oz lentils or soup mix Sea salt and freshly ground pepper
Add all the ingredients to a large pot and bring to the boil. Reduce the heat and simmer for 20–30 minutes until the lentils are soft. Blend the soup to a smooth consistency with a hand blender; you may need to add a little extra stock if the soup is too thick. Season with salt and pepper, and serve.
