We Love Cooking! [Search results for lifestyle] 

I recently watched "Food Inc." a movie with a tagline which promises "You'll never look at dinner the same way again" and let me just say it does not disappoint. If you have seen other sensationalist style movies about food before, don't be put off, "Food Inc." is very different, not only does it reveal the shocking way in which food is produced and its links with causing life threatening illnesses, it also provides viewers with a look at the alternative lifestyle. A visit to a free range organic farm shows the stark contrast between the production values of food. One of the best points made in the movie is that we, the consumer can change the way food is produced by demanding honest healthy food when we shop. The big companies will respond to consumers needs.

Here are some of the closing lines from the movie which really drive home the changes that you can easily make:
- You can vote to change this system, three times a day.
- Buy from companies that treat workers, animals, and the environment with respect.
- When you go to the supermarket, choose foods that are in season. Buy foods that are organic. Know what's in your food. Read labels.
- Know what you buy. The average meal travels 1500 miles from the farm to the supermarket.
- Buy foods that are grown locally.
- Shop at farmers' markets.
- Plant a garden. (Even a small one)
- Cook a meal with your family and eat together.
- Everyone has a right to healthy food.
- Ask your school board to provide healthy school lunches.
- If you say grace, ask for food that will keep us, and the planet healthy.
- You can change the world with every bite.

Hungry for change? Go to: takepart.com/foodinc

Ok so I'm kind of playing catch up at the moment and unfortunately when things get busy the blog is what suffers. Here is a piece I wrote for my column in the Cork News on the last day of shooting the photography for the new cookbook last week.

It was been an absolute pleasure to have been able to see the whole process of creating a cookbook from start to finish.
Over the last few months I have been over and back to London for meetings three times but haven’t actually had the chance to experience the London lifestyle or see anything much of interest. However this all changed last weekend, when we immersed ourselves in all the foodie sights and sounds with visits to Brixton Market, Portobello Market, Spitalfield Market, all nicely rounded off by a lunch in both Jamie Oliver’s restaurant Fifteen on Saturday and the highly praised River Café on Sunday. Both meals were absolutely delicious, however I felt Jamie’s place was definitely better value, with hearty dishes full of flavour which left you satisfyingly stuffed! I started with a savoury homecured Bresola and Beetroot salad full of earthy flavour and for mains a really rustic dish of Italian Sausage and green lentils. Don’t get me wrong our meal at the River Café was stunning, with a mouth watering menu, and beautiful surroundings with an air of Mediterranean elegance which probably can’t be matched anywhere else in London, I just felt it was a little pricey for the lunchtime trade. I had a delicious main course of summer Lamb and roast seasonal vegetables which was beautifully cooked. It really is one of those places that as someone with an interest in food, I think you just have to visit for the experience, and I am glad I did!

One of the places I had been looking forward to eating at was Rosie’s Café Deli at Brixton market run by Rosie Lovell, after receiving her saucily titled book “Spooning with Rosie” as a birthday present from my pal Aoife N earlier this year. Her writing style is fantastic which makes the book not only full of quirky recipes but also a compelling read. The café is full of home comfort and for a quick Saturday morning breakfast we gobbled down a cheese toastie with real cheese and tomato and these amazing scrambled eggs with Chilli Jam which I have I have officially decided is now the only way to serve scrambled eggs. Click on the link below for my recipe for chilli jam which appeared on the blog a year or two ago!

My Perfect Scrambled Eggs with Chilli Jam
The perfect scrambled eggs are most definitely down to personal taste, for me they have to be creamy so that they slide smoothly off the back of a wooden spoon. The eggs will continue to cook after you remove them from the heat so I think the key is to err on the side of them being underdone rather than ending up with chunky rubbery scrambled eggs.

Serves 1
2 large free range eggs
Sea salt and ground black pepper
2 slices of ciabatta toast to serve
2 tablespoons of chilli jam to serve

In a small non stick saucepan, whisk the eggs until they are slightly frothy.
Place the pan over a low heat and allow them to warm through. With a wooden spoon keep the mix on the move, making sure not to let it catch on the sides too much.
Cook until you have creamy scrambled eggs.
Serve the eggs on toasted ciabatta with a good dollop of chilli jam and season with a little sea salt and ground black pepper.

This is what we woke up to this morning. Now if that doesn't get you going on a Monday morning I don't know what will! After a pretty unsettled couple of weeks were back on track with a healthy lifestyle starting with a nice healthy jog last night, unfortunately I know it's going to be broken up yet again when we hit Sweden on Friday!

This is a great breakfast to start the week. So many people forget about breakfast, but when your mother told you to eat it, she was right! When you think about it logically, your body hasn't received any nutrients since the night before and is therefore running practically on empty! When you wait till twelve to nourish your body you have wasted a whole morning, when you could have had your body full of nutrients releasing energy.

As a general rule it is always better to eat something for breakfast rather than nothing. People who are making the time excuse generally aren't being realistic, I made this breakfast and ate it in 20 mins and it was a fairly big one, every person can make the time in the morning, by setting the alarm that little bit earlier.

Getting out of bed is a mental thing, when the alarm goes off I get straight out of bed and don't leave myself time to consider those extra few minutes I could waste by staying there. Try it tomorrow, just get straight up when the alarm rings, it's not that hard and you feel great about yourself too! Well that's what I told the girlfriend when I dragged her out of bed this morning! :)

Mixed Fruit Smoothie

1. 1/2 cup of Mixed Frozen Berries
2. 1 Banana
3. Orange or Apple Juice (not from concentrate)

I always keep some frozen mixed berries (Boylan's) which you can get in most supermarkets these days, as there perfect for smoothies because they last for a long time in the freezer. Throw the Berries in a container with the banana and fill the container up as far as the berries with Orange or Apple juice.

Then blend and serve, it's really quick and really easy.

If you haven't heard of Sally Bee before, and I hadn't up until recently, Sally is a mother of three who at the age of 36, despite a healthy lifestyle, suffered 3 major heart attacks in the space of one week. I'm not even going to go into the amazing story of her recovery, you really just have to read it. "The Secret Ingredient" is a collection of super healthy recipes which don't go over the top and features meals which are perfect for family home cooking.

I recently got the opportunity to meet the lovely Sally Bee, and despite our extremely brief encounter she comes across as an extremely vibrant and fun individual and when I remarked on her incredible story, joked and feigned heart pains! This is one of the fantastic recipes from her book, "The Secret Ingredient" which is out on Thursday 21st of January and can be ordered online via Amazon.

Prawn, Avocado and Pecan Herb Salad

You know, salads don't have to be boring. This dish is full of flavour! You can serve it as a main meal or smaller portions for a healthy starter. If you don't like prawns, you can substitute with chicken; anything goes, really. Be adventurous with your salads and make this a regular, everyday dish. Prawns give great texture and flavour to this recipe, but they do contain cholesterol,so I have allowed only four prawns per serving. If you want to make it more substantial, you can add extra protein: such as tuna, chicken or turkey.

Serves 2
Drizzle of olive oil
2 salad onions or spring onions (scallions),peeled and finely chopped
1 garlic clove,peeled and crushed
1 tbsp soy sauce
Freshly ground black pepper
8 uncooked king prawns (jumbo shrimp)
Mixed salad leaves
Watercress
1 ripe avocado
2 tomatoes, sliced
Juice of 1 lemon
Handful of fresh basil, torn
Handful of shelled pecan nuts

Heat the olive oil in a large frying pan over a medium heat.
Add the chopped salad onions, crushed garlic, soy sauce, black pepper and raw prawns.
Sauté until the prawns have turned pink all the way through.
Arrange the salad leaves, watercress, avocado and tomatoes in a big dish, then pour over the prawns and other cooked ingredients.
Squeeze over the lemon juice, sprinkle with torn basil and pecan nuts and serve.

Follow Sally Bee on Twitter over here.