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Last month we stayed at Grouse Lodge, (the recording studios Michael Jackson used while he stayed in Ireland, don't you know!) to record Industry's new material which will be released in the UK. Now, when I'm "on the road" with the band I am usually fairly starved for foodie delights, however the lovely folks who own Grouse prepare the most amazing homecooked food! Not only that but they also have their own apple orchard, vegetable garden, and even a giant pumpkin patch. Not to mention the ducks and chickens which roam around keeping an eye on everything!

As you can imagine, I was fairly excited and spent every opportunity out taking pictures of the amazing garden! We had breakfast, lunch and dinner all freshly prepared, but one of my favourite meals was the delicious risotto which made a really tasty lunch. This is my version of it!

Pumpkin and Crispy Pancetta Risotto

I absolutely love this recipe, it is a real cosy dish, which leaves you full, satisfied and warm. Risotto may seem a little tricky, but it's just a case of giving it your full attention and slowly incorporating the liquid, so give it a go! If you can't get your hands on pancetta slices, use smoked streaky bacon.

Serves 4
850g pumpkin, cut into slices
A few fresh sage leaves
3 garlic cloves, roughly sliced
4 tablespoons olive oil
8 slices of pancetta
1 litre of chicken stock
150g butter
1 red onion, finely chopped
300g risotto rice
75ml white wine
150g parmesan freshly grated
A good pinch of sea salt and freshly ground black pepper

Preheat the oven to 220oC/425oF/Gas Mark 7.
Peel and gut the pumpkin and cut into slices. Make sure to save the seeds they are super tasty roasted with a little butter and sea salt.
Place the pumpkin on a roasting tray with the garlic, sage, salt and pepper, toss together.
Cover with tin foil and bake until soft for about 50 minutes.
10 minutes before the pumpkin is ready remove from the oven, lay the pancetta over the pumpkin and place bake in the oven till crisp.
Melt 75g of the butter and the remaining olive oil in a large frying pan and gently fry the onion until soft for about 15 minutes.
Add the rice and off the heat stir through until it is totally coated with the onion mix.
Return to the heat, add enough stock to cover the rice and simmer stirring until the rice has absorbed nearly all the liquid.
Continue to add a little more stock at a time until it is all absorbed. This should take about 15 minutes, until the rice has a creamy coating.
Add the remaining butter, roast pumpkin, white wine, garlic and parmesan. Gently stir though.
Serve immediately.

This is another one of my favourite dishes from the book. Food that is full of flavour for only a tiny amount of effort is ideal for entertaining. Most of the time all you need is the basic ingredients in order to create wonders! Although chicken on the bone is a little bit more effort on the plate, I truly believe there is far more flavour going on than plain old chicken breasts. Not only that but it is cheaper to buy thighs, wings and legs it's far tastier! More often than not you can get them at special offer also. To be honest if you buy whole chickens and get your head around learning to cut them up into thighs, drumsticks, wings and breast pieces you will save a fortune. Stick the meat you don't need in freezer bags and pop them in the freezer and dinner will never be too far away! Chicken thighs are a handy ingredient and this recipe really makes the best of them. It's a hearty dish packed with mouth watering flavours!

Chicken Thigh Supper

This is a super dish for a big group of people, served with a tasty salad; it’s perfect for weekday entertaining. If you can’t get a hold of chicken thighs, you can use any other cuts as long as they’re on the bone. This gives the meat a really great flavour.

Serves 4
6–8 chicken thighs
200g pancetta, diced, or bacon bits
1 x 400g tin chopped tomatoes
75ml/3fl oz red wine
2 garlic cloves, sliced thinly
1 red onion, chopped in half moons
2 sprigs of rosemary
2 sprigs of thyme
2 teaspoons of English mustard powder
2 tablespoons of olive oil

In a large deep frying pan, heat 1 tablespoon of olive oil, and brown the chicken and pancetta, until you get a nice colour on the thighs. Set aside on plate covered with kitchen paper.
In the same pan, add the rest of the oil and fry the garlic, onion, rosemary and thyme for 2 minutes. Sprinkle over the mustard powder and stir through.
Add the tinned tomatoes and red wine, and bring to the boil. Add the chicken and pancetta pieces back to the pan, turning the chicken pieces to coat.
Cover the pan and cook for 20 minutes over a low heat or until the chicken is cooked through. You may need to extend the cooking time depending on the size of the chicken thighs. I don’t add salt to this recipe as the pancetta can be quite salty, but make sure to taste it and add seasoning if needed.
Serve with a tasty salad and some hearty wholemeal bread.

I did promise some great winter warmer meals, and here is one! Coq Au Vin sounds fancy and complicated buts it's basically chicken cooked in a creamy wine sauce. It's a delicious meal which goes great with steamed vegetables, brown rice, or salad. The other thing to mention is that this is another dish which can be easily frozen and reheated at your leisure. Wait until the dish has cooled, place in a freezer bag and place in the freezer. It should last you up to 3 months.

Coq Au Vin

Coq au vin was a regular winter dish in my house when we were growing up. It's a wonderfully warming meal which is perfect for cold November evenings! Chicken joints like thighs and legs are often far cheaper to buy than chicken breasts and there is something special about meat cooked on the bone that adds extra flavour.

Serves 4
1 tablespoon of butter
1 tablespoon of olive oil
150g of bacon or pancetta pieces
2 onions, chopped
2 cloves of garlic, chopped
4 chicken legs
200g of mushrooms sliced in quarters (about 10-15 mushrooms)
500ml of white wine
300ml of cream
A good pinch of sea salt and ground black pepper
A good handful of freshly chopped parsley

In a large heavy casserole pot, add the butter and olive oil.
When the butter has melted add the pancetta pieces and fry until crisp.
Add the garlic and onion and fry until soft.
Remove and set aside.
Brown the chicken thighs and legs on all sides in the same pot and then add the mushrooms, white wine, garlic, onions and pancetta.
Bring to the boil and simmer over a low heat for 20-25 minutes.
Turn the chicken legs halfway through the cooking time and remove any fat or scum that rises to the top.
When the chicken is cooked remove from the pot and set aside.
Stir the cream into the juices, add a pinch of sea salt and black pepper and simmer for a further 10 minutes or until the sauce is has become a little thicker.
Place the chicken back in the pot, add the parsley, stir through and make sure it's hot when you serve it at the table!

There's a huge list of delicious ingredients coming into season this month, so now really is the time to check what your local supermarket, butcher, fishmonger or farmers market has to offer. As the season changes, bringing with it a nip in the air and beautiful crisp golden leaves, kitchen habits inevitably begin to sway a little more towards those more comforting and warming dishes.

Personally, as much as I love nice quick meals, if I have the time, delicious slow cooked meats, warm healthy soups and bubbling autumn fruit desserts always beat them hands down on a cold evening. Of course it's very important to keep active during the colder months, but nothing can be better than spending an afternoon cooking up a storm in a warm cosy kitchen, safe in the knowledge that you have a feast bubbling away in the oven. October has lots of fantastic produce coming into and already in season, including mussels, pumpkins, nuts, celeriac and blackberries.

This week's recipes are part of my Big Harvest Feast; creamy mussels steamed in cider, delicious slow cooked lamb shanks with colcannon mash, and a cosy little dessert of rustic apple and blackberry galettes. I think they make the most of what's in season right now and after devouring it all after taking these photographs, I can promise you it tastes darn good!

Mussels in Irish Cider
Mussels have a reputation for being difficult to cook, but this is just not true. The hardest part in reality is the washing. Place them in cold water (they should close, if they don't you should throw them away). Scrub any dirt off the surface of the mussels and remove the beard with a small knife. If you can get this down you will have no trouble and they take minutes to cook, so they're the perfect little starter. I love serving the pot straight to the table from the stove and clunking large spoonfuls of the cooked steaming mussels onto guest's plates. Make sure to serve with some chunky bread to mop up the juices!

Serves 4
1.5kg mussels, washed and the beards removed
1 medium onion, finely chopped 

3 cloves of garlic, peeled and crushed

200g of pancetta pieces. 

A good knob of butter

400ml good Irish cider
4 tablespoons of cream
A good handful of freshly chopped parsley,
Salt and freshly ground black pepper

Discard any mussels that are open before cooking and any that stay closed after cooking.
Place a large pot over a high heat and brown the pancetta pieces until just golden and sizzling. Add in a knob of butter, allow it to melt and then add the onion and garlic. Cook gently for three minutes until the onion is soft.
Add in the cider and allow to bubble away for a few minutes so all the flavours mingle in together. Tumble in the mussels, cover with a lid and allow them to steam for about four minutes until they open, making sure to give the pot a good shake once or twice during the cooking time.
Remove from the heat and stir in the cream and parsley and season with sea salt and ground black pepper.
Serve with some crusty bread to mop up the liquid!

I have a notebook full of all my great ideas for Christmas posts for the blog, which will just have to wait until next year. For those of you who don't know where I have been for the last month and a bit, I have been playing Peter Pan in the Tivoli Theatre panto! Two shows a day for over a month has meant that there has been no time for the blog unfortunately. I had my first proper day off last Monday but stayed in bed all day, but I was up with and with it today so I finally got around to some cooking!

I have been living on this salad from The Food Room in Clontarf over the last few weeks, so I thought I would recreate it here! It's really delicious and full of healthy ingredients, plus it's so easy to make!

Broccoli Feta and Cherry Tomato Salad

1. 1 large head of broccoli, chopped into bite size pieces.
   
2. 1 punnet of cherry tomatoes. (250g)
3. 1 packet of ready chopped pancetta or bacon.
   
4. 3 tablespoons of extra virgin olive oil.
5. 1 tablespoon of balsamic vinegar.
6. A good pinch of ground black pepper.
   
7. A good handful of crumbled feta cheese.

Place a small frying pan over a high heat and fry the bacon pieces until crispy. Remove the bacon from the pan, place on on some kitchen paper and allow to cool before adding to the rest of salad. Slice the cherry tomatoes in half and tumble in to the bowl on top of the broccoli. Add the bacon pieces and feta cheese to the serving bowl. Gently toss all the ingredients in the dressing and season with black pepper. Serve as a tasty side dish or a really tasty lunch. You can also add walnuts or pine nuts for an extra crunch!

And I know it's a bit cheeky having not posted for a few weeks but here's a shameless plug to remind you, if you like the good mood food blog, you can nominate it for the Irish Blog Awards here!

To celebrate the official launch of my very first cookbook "Good Mood Food" last week, I have a signed copy up for grabs! The book is now available in all good Irish bookshops and online for international visitors, via Amazon UK, Amazon US, and Play.com EU.

Good Mood Food is a cookbook that I hope will change your attitude to food, offering over 100 delicious simple, healthy home-cooked recipes. Good Mood Food such as Broad Bean, Pancetta and Pea Shoot Salad, Cookies and Cream Chocolate Chip Oreo Cupcakes, Blueberry and Banana Muffins, and a tasty Aromatic Duck Salad.

In order to get your hands on an exclusive signed copy, simply fill in your details below and submit the answer to the following question:

What month did I first start posting on this blog?
A: January
B: June
C: July

About the Blog
The Good Mood Food Blog started in 2007 after I moved in to my first apartment. I've always had an interest in photography so when I bought my lovely camera, I thought it was finally time to start documenting some dishes I was cooking and with that the blog was born! Most of the recipes on the blog try to include as many healthy ingredients as possible. I'm a big believer in the power of food and it's affects on our lives. I hope you enjoy the recipes and the bit of banter that goes with them.

About Me
Hey I'm Donal I come from Dublin. I grew up in family obsessed with food and drink which made it pretty hard not to have an interest. I love trying out new recipe's, adapting old ones, and tasting new things. I also have a serious addiction to cookbooks! But there's nothing wrong with that, right?


About the Book

I have recently finished writing my first cook book which is due for release Oct 09' with Mercier Press. The book is called "Good Mood Food" and is full of healthy home cooking.

Good Mood Food is a cookbook that aims to change your attitude to food, offering a delicious range of simple, healthy home-cooked recipes. Good Mood Food features mouth-watering recipes like Broad Bean, Pancetta and Pea Shoot Salad, Cookies and Cream Chocolate Chip Oreo Cupcakes, Blueberry and Banana Muffins, and a tasty Aromatic Duck Salad.

"Good Mood Food is a new breed of cookbook that springs from the talent of a passionate home cook. A truly scrumptious read."
Ross Golden-Bannon
The Sunday Business Post and Food & Wine Magazine.

“At last... Simple, easy recipes that are healthy and interesting. Donal Skehan's book reclaims good food from the convenience of supermarket shelves and puts it back where it belongs - in the domestic kitchen.”
Paolo Tullio
The Resturant

Buy Book via Mercier Press
Buy Book via Easons
Buy Book via Amazon
Buy Book via Play.com

About the Photos
All the photo's featured on the blog are taken with my handy dandy Canon 400D camera which has seen me through the last few years. The food is all home cooked and barely tweaked before being shot.

Press for the blog and book
Irish Independent Weekend Magazine "My First"- Richie Taylor
Irish Independent "The Guilty Gourmets"- Declan Cashin
Irish Tatler "Food For Thought"- Ciara McDonnell

Sunday Independent "Why You Should Know About Donal Skehan"- Julia Molony

A decision has finally been made! After a hell of a lot options this is the cover Mercier Press decided on. I'm pretty happy with it, and just can not wait to see the finished product after all this time!

Here's a little bit about the book and some of the quotes:

“At last... Simple, easy recipes that are healthy and interesting. Donal Skehan's book reclaims good food from the convenience of supermarket shelves and puts it back where it belongs - in the domestic kitchen.”
Paolo Tullio
The Resturant
A sneaky peak from one of the recipes inside the book!

The book will be available from mid-October but can be preordered here:
Mercier Press
Easons
Amazon
Play.com
Borders

Of all the dishes we prepared for Foodstock, I am pretty certain that the Irish Seafood Chowder was the biggest success. I am told that the French absolutely love their seafood which is probably why! The chowder we made had a great selection of fish, haddock, cod, smoked fish, and prawns which the amazing chefs at the Chalet meticulously prepared for us. I have to admit that cooking on such a large scale can be quite daunting in terms of producing a similar end product to that of a smaller quantity, but that said between the whole team we served up some damn tasty chowder!

For about an hour on the Wednesday night I did feel like I was in a soup kitchen and there was a high chance of some sort of repetitive strain injury after ladling the chowder 350 times! Luckily we had the lovely ladies from Bord Bia to help us out, one of whom was out on her first assignment with them, though I’m pretty sure she is well inducted after Foodstock.

Irish Seafood Chowder
This is the kind of soup that if you put a lot of love and time in you will get the best results. The key is to add the fish at the very end leaving just enough time to let them cook. Cook the fish pieces too long and you will be left with an Irish seafood mush rather than a chunky creamy chowder!

Serves 8 (Makes 3.15 litres)
2 tablespoons unsalted butter
2 medium onions, finely chopped
100g salt pork diced (or pancetta/bacon bits)

2 dried bay leaves
1 tablespoon fresh thyme, finely chopped
1 kg of peeled and diced potatoes
1.125 litre of fish stock
salt and freshly ground black pepper
1.25kg of cod (or similar white fish)
750g of fresh salmon
500g of mussels
500g of smoked haddock
330ml of heavy cream
1 tablespoon of fresh parsley, chopped finely
100g of smoked salmon, cut into fine strips for garnish

In a large pot, heat the butter and sauté the onions for 3-4 minutes.
Add the salt pork and continue to fry until it colours.
Add in the fresh thyme, bay leaves and potatoes and cook gently for 2-3 minutes before adding the fish stock.
Season well with salt and pepper.
Simmer for 10-15 minutes until the potatoes are tender yet firm. (Some of the potato will break down and help thicken the chowder).
Add the haddock, salmon, cod and mussels and simmer gently for 5 minutes.
Remove the pot from the heat and allow to sit before finally and gently stirring in the parsley and cream.
Serve with the strips of smoked salmon as a garnish on top.