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Mackerel is one of those types of food that, in my life, I have always just taken for granted, like pasta or potatoes. We have been catching them just off Howth head since I was a kid, and they have always been there reminding us that summer has started. With the first catch, comes that familiar fresh taste, lost in the months of winter, and savoured with every bite, but which regrettably soon becomes the norm and less of a novelty for lazy summer evening meals.

With the last days of this years summer well and truly behind us, and mackerel season coming to a close, last weekend we cooked up the final humongous pile of mackerel which were all individually, neatly wrapped in tinfoil and thrown in the freezer, upon their arrival from boat to land. The fish tasted almost as good as fresh and only needed the simple additional flavouring from a squeeze of lemon juice and a pinch of smoked sea salt and ground black pepper.

BBQ Mackerel with lemon and Smoked Sea Salt

There are so many things that you can do with fish on a barbecue, but sometimes its nice to keep things simple, a few herbs, maybe some garlic butter or just plain lemon and salt will bring the natural flavours alive. If you are freezing mackerel, freeze the same day you get it, make sure to use within 3 months, and defrost in the fridge. You may notice a change in the texture of the fish but it shouldn't be too significant.

1-2 gutted mackerel per person, depending on size
A drizzle of olive oil
2 lemons
A good pinch of smoked sea salt
A good pinch of freshly ground black pepper
Tin foil to cover the mackerel

Wrap the mackerel individually in tinfoil, and place on a hot barbecue.
Cook for 4-5 minutes either side, it's a bit of a guessing game but open the tinfoil to check if the fish is cooked through.
Take the wrapped fish off the barbecue and remove the tinfoil.
Place the fish on a large serving dish and drizzle with a little olive oil.
Generously squeeze lemon juice over the fish, and season with smoked sea salt and black pepper.
Serve straight away!

Another recipe from Catherine's cookbook today and it's a damn good one, you seriously can't go wrong with homemade spaghetti and meatballs, especially on a day like today! Can you believe it's already the 1st of September? This dish would make a perfect little warming supper dish so enjoy!

Meatballs in Spicy Tomato Sauce
Meatballs form the secondi or meat course at the Italian table, while pasta is the primi, so they would not traditionally be served together. That said, they work well together, so if this takes your fancy, allow 400–450g of dried spaghetti to serve four. I also sometimes add 50g freshly grated Parmesan to the meatballs and reduce the salt, yum! Have a bowl of cold water beside you when forming the meatballs to dip your hands into, as keeping your hands moist prevents the meat from sticking when forming the balls.

Serves 6
for the meatballs:
50g fresh breadcrumbs
100ml milk
1 onion, finely chopped
1 garlic clove, finely chopped
225g minced pork
225g lean minced beef
1 tsp dried oregano
1 tsp salt
1⁄2 tsp freshly ground black pepper
1 egg, beaten
extra virgin olive oil

for the spicy tomato sauce:
1 tbsp extra virgin olive oil
1 red chilli, deseeded and finely chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
175ml vegetable stock
500g tinned chopped tomatoes
2 tbsp tomato puree
salt and freshly ground black pepper
pasta, to serve
freshly grated Parmesan, to serve

To make the meatballs, first soak the breadcrumbs in the milk.
Mix the chopped onion and garlic with the pork and beef. Add the breadcrumbs, oregano, salt and pepper to the meat mixture and mix well. Add in the beaten egg and mix thoroughly. Roll the mixture into small balls.
Heat some oil in a frying pan and add in the meatballs. Fry for approximately 5 minutes, turning occasionally, until browned on all sides. Remove from the heat and set aside.
To make the sauce, heat the oil in a large saucepan. Add the chilli and onion and cook on a low heat for 7–10 minutes, until softened. Add the garlic, stock, tinned tomatoes, tomato puree, salt and pepper. Bring to the boil and allow to simmer for 5 minutes. Add the meatballs to the sauce and leave to simmer for 10 minutes to heat through.
Serve with your favourite pasta and sprinkle grated Parmesan on top.

Since the launch of the book I have been asked to do quite a few kids school demonstrations, and although I was a little apprehensive at first, I have pretty much grown to love them. The amazing thing that I forget about everytime I do a demo, is just how excited they get about food, and not only that, but how much they actually take in, when you speak about food. Today a little guy, around 7 years old, bravely stuck up his hand during the demo, in front of all of his mates and asked me, what was the best healthy substitute for mayonnaise. I was totally taken aback because it just shows that these kids are really thinking about the food that is being cooked! Having grown up learning how to cook from a very early age, I guess I always took that sort of knowledge as granted and to a certain extent it was just a part of normal life for me. After reading recent reports that 1in 5 of Ireland's children are obese, it's quite disturbing to think that these kids with unhealthy diets are growing up without that sort of knowledge. Knowledge which could potentially change their lives and have a dramatic impact on their health both now and in the long run.

From what I can see on the TV and in the press, the problem with kids eating unhealthy diets doesn't lie with the schools, they can only do so much, the problem and the solution lies with the food routines set out by the parents at home. Which is why an emphasis has to be put on teaching those parents who can't cook, the basic meals and cooking habits which will set them up to run a healthy, happy household. I am of course coming to you from the viewpoint of someone who doesn't have kids and I don't mean to get all preachy on you, I know there are time constraints and all sorts of other factors to consider but when you see kids who have such an active interest in food you seriously have to question where the problem actually lies. What do you think?

Food politics aside, I started a brand new weekly food column with Cork based newspaper, The Cork News, a few weeks back and it has been getting a really great response so far! Here is the recipe from today's column!

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad
Although I do try to buy as much in season vegetables as possible I just can't resist using cherry tomatoes in this tasty little dish.
The good thing about roasting the them is that it brings out the best from even the most tasteless tomatoes. By feeding them with a little sea salt, black pepper, olive oil and balsamic vinegar you are guaranteed little morsels packed with punchy flavour.
It's dishes like this which are really simple and full of flavour that make mealtimes far more enjoyable and take the hassle out of cooking for groups. Feel free to adapt the recipe as you wish, try using different herbs, different salad leaves, just use what you have.

Serves 4
4 chicken breasts
6 cloves of garlic
2-3 sprigs of rosemary
4 tablespoons of olive oil
A good pinch of ground black pepper
A good pinch of sea salt

For the salad:
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
A good pinch of ground black pepper
A good pinch of sea salt
1 large punnet of cherry tomatoes, sliced in half
120g of rocket leaves
1 small red onion, finaly sliced
Shavings of parmesan cheese to serve

In a bowl whisk together the olive oil and balsamic vinegar for the salad.
Add the tomatoes to a large roasting tray cut side up, pour half the dressing over and toss to combine. Season with sea salt and black pepper.
Place in an oven at 200oC/Gas Mark 6 for about 35 minutes or until the tomatoes have reduced in size.
While the tomatoes are roasting in the oven, in a pestle and mortar or with the back of a knife, crush the garlic cloves with a little sea salt, until you have a fine paste.
Remove the leaves from the sprigs of rosemary, and add them with the mushed garlic, 4 tablespoons of olive oil, and chicken breasts to a bowl and allow to marinade while you prepare the rest of the salad ingredients.
On a large hot griddle pan, fry the chicken breasts for 3-4 minutes either side, depending on the size, but just make sure they are cooked through.
In a large bowl, toss together the rocket, roasted cherry tomatoes, red onion and remaining dressing.
Serve alongside the chicken with some shavings of parmesan cheese.

Big congratulations to the Jelly Monster, you have won the super cleaning pack from the lovely people at Lilly's!

Not only that but for all you lovely people who entered with your worst stains, the folks at Lilly's have decided to suggest the best ways to get rid of them! Check out the answers below!

Ian Healy said...

Curry on white clothes is a fecker :( Oh, Jagermeister on a white shirt! That's messy. Spaghetti bolognese on white. Actually, I should stop wearing white...

The Secret Gardener said..
Red wine on a cream plush carpet in a rented house that I attempted to remove with washing up liquid so adding a nice green tinge. Added some salt and a bit of water and hey presto an almighty bloody mess and my deposit gone in an instant.

Dazzledust25 said...
My husband always gives out to me about being so clumsy. One afternoon there we were having a coffee and I rested mine on the arm of the sofa. He warned me to be careful and then in an instant knocked his own cup flying and destroyed out new cream fabric couch! Nothing got rid of the massive stain. Now when it gets warm our couch has a lovely coffee aroma haha so wrong!

Or shoe polish on himself's new fancy white shirt.... I got in sooooooooo much trouble ha ha ha

Oh I so hope I win I love cleaning products and have been wanting to try more eco friendly stuff!

My daughter was playing on the green with friends. She got grass stain on her pants. Then she was on her bike and fell from her bike and cut one knee. Blood and grass stain mix does not remove!!! I tried everything!!!

Thanks to all at Lilly's for answering the comments and I'm sure if you have any more stain related troubles they would be happy to help!

I have to admit that I am a little bit obssessed with bulgar wheat at the moment, which is probably why you're getting a second recipe using it here in two weeks. I have already raved about it's health benifits, but have I mentioned it is so easy to make, and goes with practically everything? Well maybe not everything, but it still is one of my favourite ingredients! Have you tried it yet?

Mediterranean Roast Vegetables with Bulgar Wheat
Roast vegetables are delicious enough to be eaten on their own with just a little sea salt, but pair them up with some bulgar wheat and you have the makings a really delicious meal. You can use any roast veg here really, stuff like carrots, beetroot, or asparagus all work, but I really love the combination of aubergine, courgettes, red onion, and red pepper.

Serves 4-5 generous portions.
200g of bulgar wheat.
1 teaspoon of vegetable bouillon powder.
1 aubergine chopped into bitesize chunks.
2 courgettes chopped into bitesize chunks.
2 red onions chopped into bitesize chunks.
1 red pepper chopped into bitesize chunks.
2 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with a cloth or cling film and allow to sit for about 30 minutes or until all the water is soaked up. Preheat the oven to 200oC. Add all the prepared vegetables to a large bowl and toss with the oil, sea salt and black pepper. Arrange the vegetables on a large non-stick low sided roasting tray, making sure not to overcrowd it, as this will make the vegetable pieces become soft. Place the roasting tray in the oven for approximately 40 minutes or until the vegetables become slightly scorched on the edges. Remove the tray from the oven and allow to cool. Add the roast vegetable pieces to the bulgar wheat and stir gently to combine. You may want to season with a little extra sea salt and black pepper at this point. Serve the bulgar wheat as tasty side dish or a super lunch box filler.

Getting homemade pizza right is a real art, I used to make it a lot when I was a kid and slowly perfected it over the years! One of my favourite things to do was to try different topping combinations from Asparagus and Spinach, to Feta and Rocket. One of the great things about pizza is that it's just so customisable. I also recommend experimenting with the tomato sauce as it can really enhance the overall flavour. The main thing I find when mixing is always to make sure your dough is not too moist as this creates a really unpleasant doughy taste when cooked. Here is my standard recipe for a great pizza dough, I'm not sure where the original came from as I know it by heart!

Basic Pizza Base Dough

• 1 sachet of active dry yeast
• 1 teaspoon of sugar
• 1 cup of warm water
• 1 teaspoon of salt
• 2 tablespoons of Olive Oil
• 3 and 1/2 cups of Strong all purpose flour

Combine the yeast with the sugar and warm water in a separate container and leave stand for 15 minutes or until foamy. Then stir in the olive oil and salt.

Put the flour in a large bowl and create a small well, pour the yeast mixture in and slowly combine incorporating the flour from the sides. This bit generally the most worrying as it looks like it will never come together, but it will just keep mixing! When the dough begins to come together put it on a work top and knead the crap out of it for about 7 minutes.

When all your frustration has been taken out shape into a ball and place the dough in an oiled bowl, cover with a damp cloth and leave in a warm place. The warmth activates the yeast and will allow the dough to rise quickly. Leave it stand for about an hour or until it doubles in size. This is normally when I start making the tomato sauce and preparing the toppings, effective time management you see!

When the dough has risen punch it down to remove the air. Then place it on a worktop and depending whether you like your dough thin split into two or four. Form the separated pieces into a circle and keep pushing until you have the right shape. The base is now ready for toppings!

Spicy Tomato Pizza Sauce

• 3 cloves of garlic finely chopped
• Drop of olive oil
• Two Tins (400g) of chopped tomatoes
• Pinch of Sea Salt and Ground Pepper
• 1 Tablespoon of dried Oregano
• 1 teaspoon of tobasco sauce

Sauté the garlic in the olive oil till brown then add the tomotoes and bring to a steady simmer. Then stir in the salt, pepper, oregano, and tobasco sauce. If you have a drop of red wine available to you it adds a richness to the sauce and by all means add it! Leave at a steady simmer to reduce for about 25 mins. Leave to cool until it's room temperature and then it's ready to add to the pizza base.

- I generally use mozzarella cheese for the topping, but any cheese can be used really! ENJOY!

Of all the dishes we prepared for Foodstock, I am pretty certain that the Irish Seafood Chowder was the biggest success. I am told that the French absolutely love their seafood which is probably why! The chowder we made had a great selection of fish, haddock, cod, smoked fish, and prawns which the amazing chefs at the Chalet meticulously prepared for us. I have to admit that cooking on such a large scale can be quite daunting in terms of producing a similar end product to that of a smaller quantity, but that said between the whole team we served up some damn tasty chowder!

For about an hour on the Wednesday night I did feel like I was in a soup kitchen and there was a high chance of some sort of repetitive strain injury after ladling the chowder 350 times! Luckily we had the lovely ladies from Bord Bia to help us out, one of whom was out on her first assignment with them, though I’m pretty sure she is well inducted after Foodstock.

Irish Seafood Chowder
This is the kind of soup that if you put a lot of love and time in you will get the best results. The key is to add the fish at the very end leaving just enough time to let them cook. Cook the fish pieces too long and you will be left with an Irish seafood mush rather than a chunky creamy chowder!

Serves 8 (Makes 3.15 litres)
2 tablespoons unsalted butter
2 medium onions, finely chopped
100g salt pork diced (or pancetta/bacon bits)

2 dried bay leaves
1 tablespoon fresh thyme, finely chopped
1 kg of peeled and diced potatoes
1.125 litre of fish stock
salt and freshly ground black pepper
1.25kg of cod (or similar white fish)
750g of fresh salmon
500g of mussels
500g of smoked haddock
330ml of heavy cream
1 tablespoon of fresh parsley, chopped finely
100g of smoked salmon, cut into fine strips for garnish

In a large pot, heat the butter and sauté the onions for 3-4 minutes.
Add the salt pork and continue to fry until it colours.
Add in the fresh thyme, bay leaves and potatoes and cook gently for 2-3 minutes before adding the fish stock.
Season well with salt and pepper.
Simmer for 10-15 minutes until the potatoes are tender yet firm. (Some of the potato will break down and help thicken the chowder).
Add the haddock, salmon, cod and mussels and simmer gently for 5 minutes.
Remove the pot from the heat and allow to sit before finally and gently stirring in the parsley and cream.
Serve with the strips of smoked salmon as a garnish on top.

It's not all cupcakes and pies in Leila's book, "A Piece Of Cake", she also has a fantastic chapter on savoury breads. Apart from the delicious homemade baguettes below she has a wonderful recipe for the typically Scandinavian, crisp bread, which has whole aisles dedicated to it in Swedish supermarkets. Aswell as numerous variations on the the classic Italian focaccia bread, and mouth watering options for transforming plain old scones!

The first thing you will notice when you read Leila's books, or any Swedish books for that matter, is that fresh yeast is used in many of the bread recipes. Here in Ireland and in many other countries, fresh yeast isn't readily available in the supermarkets, whereas in Sweden it is sold in little foil packs stored in the fridge. If you are going to be following Leila's bread recipes, you're going to get your hands on some fresh yeast. So, for all the Irish readers out there with no fresh yeast, I have the solution, if you go to the bakery in most supermarkets and ask one of the bakers nicely for some fresh yeast, they will generally sell it you for a really reasonable price!

Leila Lindholm's Baguettes
We associate the baguette with France, but actually the French didn't start to bake it until the 1920's. That was when Austrian journeymen brought a Polish method using sourdough to France and started to use this for baking baguettes. The approach gives the baguette its typical light structure containing large air bubbles.

Makes 4 loaves
For dough 1
5g fresh yeast
300ml cold water
300g strong bread flour
Vegetable oil for the baking sheets
Flaked salt, sesame seeds, sunflower seeds, pumpkin seeds or poppy seeds

Crumble the yeast into a bowl and dissolve it in the water.
Add the flour and mix to make a smooth, soft dough.
Cover the bowl with clingfilm and leave the dough to prove for at least 4 hours at room temperature, or overnight in the fridge.
Preheat the oven to 240oC/475oF/Gas Mark 9.
Turn out the dough onto a floured surface and divide it into four. Gently press each portion into a rectangle.
Tuck in one of the long sides and roll up the dough. Shape the ends into points.
Twist the baguettes slightly and put them in a greased baguette tin or an ordinary baking sheet.
Leave the baguettes to prove under a tea towel for about an 1 hour.
Brush the baguettes with water and sprinkle flaked salt and the seeds of your choice on top. Use a knife to make diagnonal cuts in the surface of each loaf and immediately put the baking sheet in the centre of the oven.
Reduce the heat when the baguettes start to colour.
Bake for about 30 minutes. Leave to cool uncovered on a wire rack.

For dough 2
15g fresh yeast
300ml cold water
1 batch of dough 1 (see above)
1 tablespoon of salt
1 tablespoon of caster sugar
420-480g bread flour

To make dough 2, crumble the yeast into a bowl and dissolve it in the water.
Add dough 1, the salt, sugar and flour and mix until the ingredients bind together. Knead the dough by hand or at a low speed in a mixer for about 15 minutes.
Cover the bowl with a tea towel and leave to prove for about 1 and 1/2 hours. Proceed as above.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

The funny thing about the food writing biz is that you end up preparing things way in advance of certain events and Christmas is one of the major ones which editors and researchers panic about and will have you cooking turkeys and hams even before Halloween has passed! However it was very refreshing yesterday to be shooting lots of leftover Christmas dinner recipes for RTÉ's 4Live in the middle of the Christmas season with snow on the ground outside. We thrashed through 6 great festive dishes including, cranberry and white chocolate muffins, leftover ham pies, and a Christmas cheesecake. A big thanks to the lads, Robin, Mark, Niall and Tony who left the house last night stuffed... or so they told me! I'll post some of the recipes from the day during the next weeks but for now just in case you have been suffering from Christmas overload, how about some real food?

Roast Garlic Shepherd's Pie
I was never really a big fan of shepherd's pie growing up, mainly because it was churned out most weeks (sorry mom!) so we became far too used to it, which realistically is a terribly ungrateful complaint, but it's only in the last few years I have fallen in love with this classic little dish all over again. I make mine with a twist by stirring mashed roast garlic through the potato, to be honest I normally make it with two bulbs of garlic because I'm a bit of a garlic fiend, but if you are pushed for time skip the garlic and just make the mash, it will taste just a good. Another handy tip to remember is that once you have assembled the shepherd's pie to the point just before you put it in the oven you can actually freeze the pie and cook from frozen if you fancy prepping a few in advance!

Serves 4
1 garlic bulb
2 tablespoons of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500g pack minced lamb
2 tbsp tomato purée
2 teaspoons of Worcestershire sauce
400ml beef stock
800g potatoes, peeled and cut into chunks
75g butter
50ml milk
Sea salt and ground black pepper to season

First things first, get the garlic in the oven! Preheat the oven to 200oC/Gas Mark 6.
Slice the top off the garlic bulb just enough so that each of the cloves is exposed and place on a roasting tray. Drizzle with 1 tablespoon of olive oil and season with a some sea salt. Place in the oven to roast for 40 minutes or until soft and tender. When the garlic is cooked, remove the roast cloves from their skins and mash with the back of a fork.
While garlic is roasting, add the potato chunks to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you! Add in the mashed garlic and season with sea salt and ground black pepper, stirring to combine.
Heat 1 tablespoon of olive oil in a medium frying pan over a medium heat and soften the onion and carrots for 5-6 minutes. Turn up the heat and allow the pan to get hot before you add the minced lamb. Using the a fork break up the meat and allow to brown and cook through for 3-4 minutes. Stir through the tomato purée and Worcestershire sauce until combined and then pour over the beef stock. Bring to a steady simmer, then partially cover and cook for 45 mins.
Preheat the oven to 180oC/Gas Mark 4.
When the lamb is ready, season with sea salt and ground black pepper and transfer to an ovenproof baking dish and top with the roast garlic mash, using a fork to make a nice topping. Give the topping an extra sprinkle of ground black pepper and bake in the oven for 25 mins until the top is starting to brown and the mince is bubbling up around the edges.
Serve straight away for a delicious and comforting supper!

This has to be one of my favorite Turkish street foods. I got the great opportunity to watch how they are made, not out of choice, I might add! We had ordered 2 of the pizza's at this little restaurant right beside the local mosque in Fethiye, and the owner spotted me taking pictures around the place earlier. He quickly dragged me in to the kitchen, full of pride and instructed me to take pictures of the pizza's being made!

Not that I was complaining, the guy who was doing the cooking, gave me a full demonstration and from the speed he was producing the pizza's, it was pretty clear that he had done this before! The small pieces of dough are rolled out into long thin oval shapes and then a mix of meat, egg and herbs is placed on top. The dough is then folded in towards the centre to form a chewy crust. Don't let the idea of pizza throw you, this is nothing like it's Italian cousin. The recipe here is adapted from a Turkish cook book, with the advice of the Fethiye pizza maker, thrown in for good measure!

Turkish Pizza (Pide)

1. 5 Cups of Flour.
2. 4 Tablespoons of Butter.
3. 1 Sachet of Active Dried Yeast.
4. 2 Cups Of Milk.
5. 1 Teaspoon of Salt.
6. 1 Teaspoon of Sugar.
7. 3 Eggs.
8. 250g Minced Lamb.
9. 1 Beef Tomato, finely chopped.
   
10. A Good Handful of Coarsely Chopped Parsley.
11. 1 Medium Onion, finely chopped.
12. A Good Pinch Of Salt and Pepper.

When the dough has risen, seperate into egg sized pieces and flatten them into long oval shapes on a floured surface. Place the meat mix in a long line, on the dough and make sure to leave about 2cm on either side for the crust. Fold the dough in on either side and place in an oven for 10 minutes, at 240oC.

Serve straight away and slice into smaller pieces.

Now when it comes to cakes and desserts, I am proud to say that cupcakes are my forte, I have been making them way before they became cool, back in the day when they were known merely as fairy cakes or buns and a little drizzle of icing would cut it as decoration. However, in the fast paced foodie world in which I roll, it was really only a matter of time before the cupcake title, as one of the most talked about bakery items, was to be challenged.

Let me introduce you to the whoopie pie; Not exactly a new idea, much like the beloved cupcake, whoopie pies have been around for years. Originally a native dessert of Maine, New England, the pies were baked by the wives of farmers, for a lunchtime treat, where upon finding one in their lunch box, the farmers are said to have cried out "Whoopie!", so hence their name. The pies are like mini chocolate cake sandwiches which ooze a delicious, creamy, frosting filling, and if foodies in the know are to be believed, these babies are going to be the next big thing!

Whoopie Pies
I was sent this recipe by a reader of my blog, who's mother in law, Mrs Linda Daunt has lived all her life in Maine, New England and is a fantastic cook. She bakes these pies for special occasions, Christmas, Easter, Thanksgiving, birthdays, weddings, funerals and occasionally by special request when one of her daughters feels nostalgic for their childhood. Mrs. Daunt's special touch is to add buttermilk instead of regular milk, to give the pies a richer taste.

Makes 16 whoopie pies
120g butter
190g sugar
2 eggs
270g of flour
5 tablespoons of good quality cocoa powder
1 teaspoon of baking powder
1/2 teaspoon of salt
1 teaspoon of vanilla extract
250ml of buttermilk

Filling:
250g icing sugar
170g butter
2 egg whites
1 teaspoon of vanilla extract
A pinch of salt

Preheat the oven to 180°C/Gas Mark 4 and line two baking sheets.
Combine the flour, cocoa powder, baking powder and salt in a bowl.
In another bowl, using an electric whisk, cream the sugar and the butter until pale and fluffy. Add in the egg, mixing again to combine.
Slowly add the buttermilk and vanilla extract and dry ingredients to the bowl, in batches, mixing until everything is combined and you are left with a thick batter.
Spoon rounded teaspoons of the batter onto lined baking sheets, allowing space for them to spread while cooking. Place in the oven for approximately 15 minutes or until the tops have puffed up and spring back when lightly pressed.
While the mini pies halves are baking, prepare the filling by beating together all the ingredients until you are left with a nice smooth mix.
When they are cooked, remove the mini pie halves from the baking sheets with a metal spatula and place on wire rack to cool.
When the mini pies halves have cooled, spread a rounded teaspoon of the creamy filling on the flat side and sandwich together with another.
Et voila, whoopie pies!

Originally a middle eastern ingredient bulgar wheat is made from cracked wheat kernels. It's an excellent store cupboard ingredient which is highly nutritious and can be stored for long periods of time. This wholegrain product is packed with fiber and protein, but is low in calories, plus it's so easy to make. If you have never tried it before I would describe it as mix between couscous and brown rice.

Bulgarwheat Chicken Rocket and Parsley Salad
This sort of recipe is perfect for entertaining, it can easily be made the night before and stored in the fridge.

Serves 4-6 people.
200g bulgar wheat.
1 teaspoon of vegetable bouillon powder.
3 chicken breasts.
A large handful of parsley, roughly chopped.
A large handful of rocket, roughly chopped.
400g tin of chickpeas, drained and roughly chopped.
1 tablespoon of balsamic vinegar.
3 tablespoons of extra virgin olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with cloth or a cling film and allow to sit for about 30 minutes or until all the water is soaked up. Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper. Heat a griddle pan over a high heat and just before it begins smoking add the chicken breasts. Reduce the heat slightly and cook on both sides for approximately 6-7 minutes either side depending on the size of the chicken breasts. Remove the chicken from the pan and roughly chop into bitesize pieces. Add the chicken, parsley and rocket to the bulgar wheat and stir through to combine. Season with a good pinch of sea salt and ground black pepper and stir through the remaining olive oil and balsamic vinegar. Transfer to a serving dish and enjoy!

Who knew writing a book would actually take a bit of work! I've been meaning to post something over the last few weeks, but every spare minute has been focused on the writing and taking pictures. But more importantly I'm here and I have a recipe!

This is Sofie's very first Halloween, as they don't celebrate the night as much in Sweden. She was working late last year and was less than impressed when I tried to introduce her to the fun of the event by jumping out of the wardrobe with a mask on! With the big night landing on a friday this year, we're getting into the spirit of things and have been busy carving pumpkins. Sofie has named our two "The Dark Knight" and "Darth Wader" (I think she meant "Darth Vader", must be the Swedish pronounciation!).

Hope you like our's, we'd love to see your pumpkins, so if you have pictures post a link in the comments section!

I had planned to post this recipe since the start of the month, so I'm glad I'm finally getting around to it. Just in the nick of time too! It's Halloween this Friday, so if you haven't got a pumpkin just yet, here's a great little snack you can put together with the reminants of the gutted vegetable.

Nacha's Toasted Pumpkin Seeds

My parents are in the fruit and vegetable business, this meant we always had two massive pumkins every Halloween, when my brother and I were growing up. Carving pumpkins became an annual tradition and everyone had a role. My brother and I would draw the faces, my mom would gut the pumpkins, and my dad would carve them. There was always huge arguements over choosing the right pumpkin and even more competition when it came to drawing the best and most scary face!
I picked this recipe up from our first au-pair from France, Nacha, who taught us never to throw away any of the precious seeds. They are so tasty toasted with butter and sea salt. Here's the simple recipe.

The seeds of 2 large pumpkins.
4 tablespoons of melted butter.
A generous pinch of coarse sea salt.
A generous pinch of ground black pepper.

Cut off the top of the pumpkins. Using your hands, separate the seeds from the gooey insides and transfer to a colander.
Rinse the slippy seeds under cold water and pick out any remaining stringy orange flesh. Transfer to a few sheets of kitchen paper or a dry tea towel and pat dry.
Tip the seeds into a large roasting dish and spoon over the melted butter. Toss the seeds so they are all coated in the butter and season with sea salt and black pepper.
Toast in the oven at 200oC/390oF/Gas 6, for 20 minutes or until nice and golden.

Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.

Lamb Shanks with Colcannon Mash
I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!

Serves 4
30ml/2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350ml/12 fl oz of red wine
A few sprigs of thyme, tied in a bunch with string
650ml/1 ½ pts of stock (vegetable or beef)
2 tablespoons of cornflour
A good pinch of sea salt and ground black pepper

In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside.
Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through.
Add the red wine and bring to the boil and simmer for five minutes.
Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2.
Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season.
If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy.
Serve in large deep bowls with the colcannon.

For the colcannon:
1kg potatoes, peeled and diced
250g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk or cream
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve with the lamb shanks.

I am coming to you live from my hotel room in the sunny south of Ireland in Ballingcollig, Cork. I was doing a cookery demonstration for the Hope Foundation last night and it went extremely well! It was my first time doing a demo in front of a live adult audience, so I couldn't rely on my usual school demo tricks like asking them what they bring for their lunches, and of course every kid sticks up their hand. No this is a little different, but in a good way, I get to give more tips about the stuff I am cooking and I can choose dishes which are a little more interesting than stuff only kids will eat.

Last night I was demoing some of my favourite dishes from the book, I did 7 dishes altogether, which were my aromatic duck salad (with duck supplied by the lovely folks from Silverhill), hasselback potatoes, tomato chicken thigh supper, garlic mushroom and goats cheese pasta, mushy roast garlic and cherry tomato pasta, and my favourite dessert, Kerstin's bursting berries with white chocolate!

We did a bit of a signing after the demo, so a huge thank you to everyone who came up and bought a book, and big shout the folks at the Hope Foundation who pulled off the whole night with huge success! Mark was our cameraman for the night and popped me the tape of the whole thing, so when I get time I will stick it up here, so you can take a peak!

Today's recipe is going all Irish, as for the next few days, the country will be taken over by a rush of green and lots of celebrations. A few of the towns we drove through today already have their bunting up in the town square! This recipe is from my Cork News column which is out today, and for any foreign readers out there, this dish is quite a traditional Irish dish, so I hope you like it!

Traditional Irish Food: Colcannon
Colcannon is as traditional, as traditional Irish food gets, and for the week that's in it, when the whole world will be going green in our honour, what better thing to do, than serve up some of the finest! I told my grandad I was making this the other day and no sooner was it out of my mouth than he had burst into song. The dish of course, is the inspiration behind the traditional Irish song by the same name, "Oh weren't them the happy days when troubles we knew not and our mother made colcannon in the little skillet pot". This recipe is the one I grew up with, but if you want to experiment, you could also stir in a little bit of wholegrain mustard to add an extra bite to it!

Serves 4 portions
1kg potatoes, peeled and diced
250g savoy cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve the colcannon straight away with a little extra butter and sea salt if you want.
Enjoy and a slightly premature, Happy St. Patricks Day!

For the August bank holiday weekend, myself and Sofie decided, very last minute, that we'd spend our three, free days in the lovely, little harbour town of Carlingford, which is just under two hours, north of Dublin. I had visited Carlingford before on a family holiday, but I had forgotten how peaceful it is.

We stayed in a really nice newly refurbished stone cottage just outside the town, on the grounds of an old farmhouse. Now we were all set for a relaxing couple of days, but there is one thing that gets to me when I stay away from home and that is DRIPPING TOILETS! I cannot sleep if all I can hear through the silence is a slow drip. So of course, what did we end up with? A dripping toilet! So at about 1am the first night we arrived, I was lying in bed when it was decided enough was enough, I was going to take matters into my own hands. I went into the bathroom and ripped the lid off the cistern to see if I could fix it, unfortunately it was a dual flush toilet so when I pulled at the lid, I broke the seal and water came flooding out! Panic stations! It was too late to ring the owners and the water kept spilling out, so I got to work effin and blinding, in true blue peter style and tried to seal it back up with cling film and tin foil. If you are ever in the future trying to seal a toilet, let me be the one to break it to you gently that, the combination of cling film and tin foil does NOT work. To cut a long story short, I manned up, inspected the broken part, turned the seal inside out and fixed the problem! Phew!

Now I hope that didn't put you off the food because that's coming next. Dripping toilets aside, we had a truly relaxing, enjoyable and romantic little break. We woke up to the view of a field full of horses, ate outside for breakfast, cooked some great meals and even climbed a mountain!

We also popped up to Sainsbury's to have a quick nose around and I picked up two great little ingredients which I used while we were away. The first being Maldon smoked sea salt, which I think is new in their range, it smells great, and a bottle of Avocado oil which is apparently extremely healthy and has a very high burning point, making it great for cooking!

Easy Quick Roast Chicken Dinner
I can make a roast chicken in my sleep at this stage, so when it gets to that stage with a recipe, I tend to start experimenting. This is my solution to making a roast chicken even easier than it already is. By cutting the whole chicken into seperate portions, you do all the hard work before the cooking, which means when it comes to serving, all have to do is plonk it on a plate! No worries!

Serves 4
1 whole chicken cut into portions.
A good handful of rosemary sprigs.
5 carrots, cut into rough chunks.
2 red onions, chopped in rough chunks.
4 cloves of garlic.
2 tablespoons of olive oil.
1 tablespoon of sea salt (smoked, if possible)
1 tablespoon of ground black pepper.

Preheat the oven to 190°C/375°F/Gas mark 5.
Pinch off the leaves of half the rosemary and chop finely with the garlic, sea salt and black pepper.
Place the chicken portions on a large baking tray, drizzle with 1 tablespoon of oil and toss to coat.
Add the carrots and red onions to the tray.
Rub the garlic and rosemary onto all the ingredients on the tray until they are all coated.
Push the remaining rosemary sprigs onto the chicken portions and place in the oven for 45 minutes or until the chicken is cooked through.
Enjoy with a tasty salad.

Well I did think my plan to have a party on Saturday night, based purely on drinking Mohito's, was good one, however it's now Monday and my head still hurts. After not drinking for almost two months, the alcohol had me in a pretty bad way, and the drinking games most certainly did not help! (Damn you Paulie!) But I have to say the one thing that tickles me pink about having people over, is making dainty party food! It can come in so many different forms, a large sit down meal, a buffet style banquet, and even my favourite, finger food. Entertaining for me has to be easy, it has to be quick, and it's gotta be tasty! I have some more recipe's from Saturday night but here is just one of the quick snacks I came up with:

Basil Pesto with Roasted Balsamic Cherry Tomatoes on Toast

For the Pesto:

1. One large handful of basil leaves.
2. One large handful of pine nuts.
3. 2 tbsp Extra Virgin Olive Oil.
4. One large handful of grated Parmesan Cheese.
5. A good sprinkle of Sea Salt and freshly ground Pepper.

For the Roasted Balsamic Cherry Tomatoes:

1. Two punnets of Cherry Tomatoes.
2. 2 tbsp of Extra Virgin Olive Oil.
3. 1 tbsp of Balsamic Vinegar.
4. 1 tbsp of Dried Oregano.
5. A pinch of Sea Salt and freshly ground pepper.

To finish the dish, toast slices of good hearty bread under the grill, and allow to cool. Spread the pesto generously on the bread, and add a few of the cherry tomatoes on top. Garnish with an extra sprinkling of Parmesan cheese and serve! Delicious!

Now generally I am a Chicken and fish fan so this dish mostly came about because my girlfriend gently suggested that I should cook something other than chicken tonight! Not one to dissappoint I head to the butchers with this in mind and picked out some lamb chops. Ok I know carrot and cabbage mixed together is coleslaw but there's something off putting about coleslaw which make my mind conjure up images of soggy cabbage drenched in watery cheap mayonnaise. Ew! So that why I'm sticking with carrot and cabbage salad!

Oregano Lamb Chops

• 4 good quality lamb chops
• 3 cloves of garlic chopped finely
• 3 tablespoon of olive oil
• 1 tablespoon of good quality balsamic vinegar
• 2 teaspoons of dried oregano
• A good pinch of sea salt and ground pepper

Put the lamb chops in a ziploc food bag and add the chopped garlic plus the rest of the ingredients to the bag. Zip Lock the bag then shake so that the mixture completely coats all the lamb. Then put the bag in the fridge to marinate, while you prepare the salad. It's like sooo easy!

Simple Carrot and Cabbage Salad

The salad is just as easy. You will need:

• 1/4 of white cabbage
• 1 Large carrot
• 1 tablespoon of homemade mayonaisse
• A good pinch of Sea Salt and Ground Pepper.

Peel the carrot and slice into thin strips and place in a large bowl. Then chop the cabbage finely and seperate into pieces. Add the cabbage, mayo, salt, pepper and mix it all up! Put the salad mix in the fridge.

I normally cook this for just my self and my girlfriend so I take two of the chops out of the marinade bag, reseal it and freeze. I find that when the meat is defrosted in the marinade it makes it very tender. So anyway take the lamb chops out of the fridge and place on a hot grill and cook till brown on both sides (about 5 mintues either side). Take the carrot and cabbage salad out of the fridge and put a portion on a plate and place a golden brown chop ontop!

Enjoy!

Last month we stayed at Grouse Lodge, (the recording studios Michael Jackson used while he stayed in Ireland, don't you know!) to record Industry's new material which will be released in the UK. Now, when I'm "on the road" with the band I am usually fairly starved for foodie delights, however the lovely folks who own Grouse prepare the most amazing homecooked food! Not only that but they also have their own apple orchard, vegetable garden, and even a giant pumpkin patch. Not to mention the ducks and chickens which roam around keeping an eye on everything!

As you can imagine, I was fairly excited and spent every opportunity out taking pictures of the amazing garden! We had breakfast, lunch and dinner all freshly prepared, but one of my favourite meals was the delicious risotto which made a really tasty lunch. This is my version of it!

Pumpkin and Crispy Pancetta Risotto

I absolutely love this recipe, it is a real cosy dish, which leaves you full, satisfied and warm. Risotto may seem a little tricky, but it's just a case of giving it your full attention and slowly incorporating the liquid, so give it a go! If you can't get your hands on pancetta slices, use smoked streaky bacon.

Serves 4
850g pumpkin, cut into slices
A few fresh sage leaves
3 garlic cloves, roughly sliced
4 tablespoons olive oil
8 slices of pancetta
1 litre of chicken stock
150g butter
1 red onion, finely chopped
300g risotto rice
75ml white wine
150g parmesan freshly grated
A good pinch of sea salt and freshly ground black pepper

Preheat the oven to 220oC/425oF/Gas Mark 7.
Peel and gut the pumpkin and cut into slices. Make sure to save the seeds they are super tasty roasted with a little butter and sea salt.
Place the pumpkin on a roasting tray with the garlic, sage, salt and pepper, toss together.
Cover with tin foil and bake until soft for about 50 minutes.
10 minutes before the pumpkin is ready remove from the oven, lay the pancetta over the pumpkin and place bake in the oven till crisp.
Melt 75g of the butter and the remaining olive oil in a large frying pan and gently fry the onion until soft for about 15 minutes.
Add the rice and off the heat stir through until it is totally coated with the onion mix.
Return to the heat, add enough stock to cover the rice and simmer stirring until the rice has absorbed nearly all the liquid.
Continue to add a little more stock at a time until it is all absorbed. This should take about 15 minutes, until the rice has a creamy coating.
Add the remaining butter, roast pumpkin, white wine, garlic and parmesan. Gently stir though.
Serve immediately.