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Mackerel is one of those types of food that, in my life, I have always just taken for granted, like pasta or potatoes. We have been catching them just off Howth head since I was a kid, and they have always been there reminding us that summer has started. With the first catch, comes that familiar fresh taste, lost in the months of winter, and savoured with every bite, but which regrettably soon becomes the norm and less of a novelty for lazy summer evening meals.

With the last days of this years summer well and truly behind us, and mackerel season coming to a close, last weekend we cooked up the final humongous pile of mackerel which were all individually, neatly wrapped in tinfoil and thrown in the freezer, upon their arrival from boat to land. The fish tasted almost as good as fresh and only needed the simple additional flavouring from a squeeze of lemon juice and a pinch of smoked sea salt and ground black pepper.

BBQ Mackerel with lemon and Smoked Sea Salt

There are so many things that you can do with fish on a barbecue, but sometimes its nice to keep things simple, a few herbs, maybe some garlic butter or just plain lemon and salt will bring the natural flavours alive. If you are freezing mackerel, freeze the same day you get it, make sure to use within 3 months, and defrost in the fridge. You may notice a change in the texture of the fish but it shouldn't be too significant.

1-2 gutted mackerel per person, depending on size
A drizzle of olive oil
2 lemons
A good pinch of smoked sea salt
A good pinch of freshly ground black pepper
Tin foil to cover the mackerel

Wrap the mackerel individually in tinfoil, and place on a hot barbecue.
Cook for 4-5 minutes either side, it's a bit of a guessing game but open the tinfoil to check if the fish is cooked through.
Take the wrapped fish off the barbecue and remove the tinfoil.
Place the fish on a large serving dish and drizzle with a little olive oil.
Generously squeeze lemon juice over the fish, and season with smoked sea salt and black pepper.
Serve straight away!

Since the launch of the book I have been asked to do quite a few kids school demonstrations, and although I was a little apprehensive at first, I have pretty much grown to love them. The amazing thing that I forget about everytime I do a demo, is just how excited they get about food, and not only that, but how much they actually take in, when you speak about food. Today a little guy, around 7 years old, bravely stuck up his hand during the demo, in front of all of his mates and asked me, what was the best healthy substitute for mayonnaise. I was totally taken aback because it just shows that these kids are really thinking about the food that is being cooked! Having grown up learning how to cook from a very early age, I guess I always took that sort of knowledge as granted and to a certain extent it was just a part of normal life for me. After reading recent reports that 1in 5 of Ireland's children are obese, it's quite disturbing to think that these kids with unhealthy diets are growing up without that sort of knowledge. Knowledge which could potentially change their lives and have a dramatic impact on their health both now and in the long run.

From what I can see on the TV and in the press, the problem with kids eating unhealthy diets doesn't lie with the schools, they can only do so much, the problem and the solution lies with the food routines set out by the parents at home. Which is why an emphasis has to be put on teaching those parents who can't cook, the basic meals and cooking habits which will set them up to run a healthy, happy household. I am of course coming to you from the viewpoint of someone who doesn't have kids and I don't mean to get all preachy on you, I know there are time constraints and all sorts of other factors to consider but when you see kids who have such an active interest in food you seriously have to question where the problem actually lies. What do you think?

Food politics aside, I started a brand new weekly food column with Cork based newspaper, The Cork News, a few weeks back and it has been getting a really great response so far! Here is the recipe from today's column!

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad
Although I do try to buy as much in season vegetables as possible I just can't resist using cherry tomatoes in this tasty little dish.
The good thing about roasting the them is that it brings out the best from even the most tasteless tomatoes. By feeding them with a little sea salt, black pepper, olive oil and balsamic vinegar you are guaranteed little morsels packed with punchy flavour.
It's dishes like this which are really simple and full of flavour that make mealtimes far more enjoyable and take the hassle out of cooking for groups. Feel free to adapt the recipe as you wish, try using different herbs, different salad leaves, just use what you have.

Serves 4
4 chicken breasts
6 cloves of garlic
2-3 sprigs of rosemary
4 tablespoons of olive oil
A good pinch of ground black pepper
A good pinch of sea salt

For the salad:
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
A good pinch of ground black pepper
A good pinch of sea salt
1 large punnet of cherry tomatoes, sliced in half
120g of rocket leaves
1 small red onion, finaly sliced
Shavings of parmesan cheese to serve

In a bowl whisk together the olive oil and balsamic vinegar for the salad.
Add the tomatoes to a large roasting tray cut side up, pour half the dressing over and toss to combine. Season with sea salt and black pepper.
Place in an oven at 200oC/Gas Mark 6 for about 35 minutes or until the tomatoes have reduced in size.
While the tomatoes are roasting in the oven, in a pestle and mortar or with the back of a knife, crush the garlic cloves with a little sea salt, until you have a fine paste.
Remove the leaves from the sprigs of rosemary, and add them with the mushed garlic, 4 tablespoons of olive oil, and chicken breasts to a bowl and allow to marinade while you prepare the rest of the salad ingredients.
On a large hot griddle pan, fry the chicken breasts for 3-4 minutes either side, depending on the size, but just make sure they are cooked through.
In a large bowl, toss together the rocket, roasted cherry tomatoes, red onion and remaining dressing.
Serve alongside the chicken with some shavings of parmesan cheese.

I have to admit that I am a little bit obssessed with bulgar wheat at the moment, which is probably why you're getting a second recipe using it here in two weeks. I have already raved about it's health benifits, but have I mentioned it is so easy to make, and goes with practically everything? Well maybe not everything, but it still is one of my favourite ingredients! Have you tried it yet?

Mediterranean Roast Vegetables with Bulgar Wheat
Roast vegetables are delicious enough to be eaten on their own with just a little sea salt, but pair them up with some bulgar wheat and you have the makings a really delicious meal. You can use any roast veg here really, stuff like carrots, beetroot, or asparagus all work, but I really love the combination of aubergine, courgettes, red onion, and red pepper.

Serves 4-5 generous portions.
200g of bulgar wheat.
1 teaspoon of vegetable bouillon powder.
1 aubergine chopped into bitesize chunks.
2 courgettes chopped into bitesize chunks.
2 red onions chopped into bitesize chunks.
1 red pepper chopped into bitesize chunks.
2 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with a cloth or cling film and allow to sit for about 30 minutes or until all the water is soaked up. Preheat the oven to 200oC. Add all the prepared vegetables to a large bowl and toss with the oil, sea salt and black pepper. Arrange the vegetables on a large non-stick low sided roasting tray, making sure not to overcrowd it, as this will make the vegetable pieces become soft. Place the roasting tray in the oven for approximately 40 minutes or until the vegetables become slightly scorched on the edges. Remove the tray from the oven and allow to cool. Add the roast vegetable pieces to the bulgar wheat and stir gently to combine. You may want to season with a little extra sea salt and black pepper at this point. Serve the bulgar wheat as tasty side dish or a super lunch box filler.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

The funny thing about the food writing biz is that you end up preparing things way in advance of certain events and Christmas is one of the major ones which editors and researchers panic about and will have you cooking turkeys and hams even before Halloween has passed! However it was very refreshing yesterday to be shooting lots of leftover Christmas dinner recipes for RTÉ's 4Live in the middle of the Christmas season with snow on the ground outside. We thrashed through 6 great festive dishes including, cranberry and white chocolate muffins, leftover ham pies, and a Christmas cheesecake. A big thanks to the lads, Robin, Mark, Niall and Tony who left the house last night stuffed... or so they told me! I'll post some of the recipes from the day during the next weeks but for now just in case you have been suffering from Christmas overload, how about some real food?

Roast Garlic Shepherd's Pie
I was never really a big fan of shepherd's pie growing up, mainly because it was churned out most weeks (sorry mom!) so we became far too used to it, which realistically is a terribly ungrateful complaint, but it's only in the last few years I have fallen in love with this classic little dish all over again. I make mine with a twist by stirring mashed roast garlic through the potato, to be honest I normally make it with two bulbs of garlic because I'm a bit of a garlic fiend, but if you are pushed for time skip the garlic and just make the mash, it will taste just a good. Another handy tip to remember is that once you have assembled the shepherd's pie to the point just before you put it in the oven you can actually freeze the pie and cook from frozen if you fancy prepping a few in advance!

Serves 4
1 garlic bulb
2 tablespoons of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500g pack minced lamb
2 tbsp tomato purée
2 teaspoons of Worcestershire sauce
400ml beef stock
800g potatoes, peeled and cut into chunks
75g butter
50ml milk
Sea salt and ground black pepper to season

First things first, get the garlic in the oven! Preheat the oven to 200oC/Gas Mark 6.
Slice the top off the garlic bulb just enough so that each of the cloves is exposed and place on a roasting tray. Drizzle with 1 tablespoon of olive oil and season with a some sea salt. Place in the oven to roast for 40 minutes or until soft and tender. When the garlic is cooked, remove the roast cloves from their skins and mash with the back of a fork.
While garlic is roasting, add the potato chunks to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you! Add in the mashed garlic and season with sea salt and ground black pepper, stirring to combine.
Heat 1 tablespoon of olive oil in a medium frying pan over a medium heat and soften the onion and carrots for 5-6 minutes. Turn up the heat and allow the pan to get hot before you add the minced lamb. Using the a fork break up the meat and allow to brown and cook through for 3-4 minutes. Stir through the tomato purée and Worcestershire sauce until combined and then pour over the beef stock. Bring to a steady simmer, then partially cover and cook for 45 mins.
Preheat the oven to 180oC/Gas Mark 4.
When the lamb is ready, season with sea salt and ground black pepper and transfer to an ovenproof baking dish and top with the roast garlic mash, using a fork to make a nice topping. Give the topping an extra sprinkle of ground black pepper and bake in the oven for 25 mins until the top is starting to brown and the mince is bubbling up around the edges.
Serve straight away for a delicious and comforting supper!

Who knew writing a book would actually take a bit of work! I've been meaning to post something over the last few weeks, but every spare minute has been focused on the writing and taking pictures. But more importantly I'm here and I have a recipe!

This is Sofie's very first Halloween, as they don't celebrate the night as much in Sweden. She was working late last year and was less than impressed when I tried to introduce her to the fun of the event by jumping out of the wardrobe with a mask on! With the big night landing on a friday this year, we're getting into the spirit of things and have been busy carving pumpkins. Sofie has named our two "The Dark Knight" and "Darth Wader" (I think she meant "Darth Vader", must be the Swedish pronounciation!).

Hope you like our's, we'd love to see your pumpkins, so if you have pictures post a link in the comments section!

I had planned to post this recipe since the start of the month, so I'm glad I'm finally getting around to it. Just in the nick of time too! It's Halloween this Friday, so if you haven't got a pumpkin just yet, here's a great little snack you can put together with the reminants of the gutted vegetable.

Nacha's Toasted Pumpkin Seeds

My parents are in the fruit and vegetable business, this meant we always had two massive pumkins every Halloween, when my brother and I were growing up. Carving pumpkins became an annual tradition and everyone had a role. My brother and I would draw the faces, my mom would gut the pumpkins, and my dad would carve them. There was always huge arguements over choosing the right pumpkin and even more competition when it came to drawing the best and most scary face!
I picked this recipe up from our first au-pair from France, Nacha, who taught us never to throw away any of the precious seeds. They are so tasty toasted with butter and sea salt. Here's the simple recipe.

The seeds of 2 large pumpkins.
4 tablespoons of melted butter.
A generous pinch of coarse sea salt.
A generous pinch of ground black pepper.

Cut off the top of the pumpkins. Using your hands, separate the seeds from the gooey insides and transfer to a colander.
Rinse the slippy seeds under cold water and pick out any remaining stringy orange flesh. Transfer to a few sheets of kitchen paper or a dry tea towel and pat dry.
Tip the seeds into a large roasting dish and spoon over the melted butter. Toss the seeds so they are all coated in the butter and season with sea salt and black pepper.
Toast in the oven at 200oC/390oF/Gas 6, for 20 minutes or until nice and golden.

Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.

Lamb Shanks with Colcannon Mash
I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!

Serves 4
30ml/2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350ml/12 fl oz of red wine
A few sprigs of thyme, tied in a bunch with string
650ml/1 ½ pts of stock (vegetable or beef)
2 tablespoons of cornflour
A good pinch of sea salt and ground black pepper

In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside.
Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through.
Add the red wine and bring to the boil and simmer for five minutes.
Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2.
Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season.
If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy.
Serve in large deep bowls with the colcannon.

For the colcannon:
1kg potatoes, peeled and diced
250g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk or cream
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve with the lamb shanks.

I am coming to you live from my hotel room in the sunny south of Ireland in Ballingcollig, Cork. I was doing a cookery demonstration for the Hope Foundation last night and it went extremely well! It was my first time doing a demo in front of a live adult audience, so I couldn't rely on my usual school demo tricks like asking them what they bring for their lunches, and of course every kid sticks up their hand. No this is a little different, but in a good way, I get to give more tips about the stuff I am cooking and I can choose dishes which are a little more interesting than stuff only kids will eat.

Last night I was demoing some of my favourite dishes from the book, I did 7 dishes altogether, which were my aromatic duck salad (with duck supplied by the lovely folks from Silverhill), hasselback potatoes, tomato chicken thigh supper, garlic mushroom and goats cheese pasta, mushy roast garlic and cherry tomato pasta, and my favourite dessert, Kerstin's bursting berries with white chocolate!

We did a bit of a signing after the demo, so a huge thank you to everyone who came up and bought a book, and big shout the folks at the Hope Foundation who pulled off the whole night with huge success! Mark was our cameraman for the night and popped me the tape of the whole thing, so when I get time I will stick it up here, so you can take a peak!

Today's recipe is going all Irish, as for the next few days, the country will be taken over by a rush of green and lots of celebrations. A few of the towns we drove through today already have their bunting up in the town square! This recipe is from my Cork News column which is out today, and for any foreign readers out there, this dish is quite a traditional Irish dish, so I hope you like it!

Traditional Irish Food: Colcannon
Colcannon is as traditional, as traditional Irish food gets, and for the week that's in it, when the whole world will be going green in our honour, what better thing to do, than serve up some of the finest! I told my grandad I was making this the other day and no sooner was it out of my mouth than he had burst into song. The dish of course, is the inspiration behind the traditional Irish song by the same name, "Oh weren't them the happy days when troubles we knew not and our mother made colcannon in the little skillet pot". This recipe is the one I grew up with, but if you want to experiment, you could also stir in a little bit of wholegrain mustard to add an extra bite to it!

Serves 4 portions
1kg potatoes, peeled and diced
250g savoy cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve the colcannon straight away with a little extra butter and sea salt if you want.
Enjoy and a slightly premature, Happy St. Patricks Day!

For the August bank holiday weekend, myself and Sofie decided, very last minute, that we'd spend our three, free days in the lovely, little harbour town of Carlingford, which is just under two hours, north of Dublin. I had visited Carlingford before on a family holiday, but I had forgotten how peaceful it is.

We stayed in a really nice newly refurbished stone cottage just outside the town, on the grounds of an old farmhouse. Now we were all set for a relaxing couple of days, but there is one thing that gets to me when I stay away from home and that is DRIPPING TOILETS! I cannot sleep if all I can hear through the silence is a slow drip. So of course, what did we end up with? A dripping toilet! So at about 1am the first night we arrived, I was lying in bed when it was decided enough was enough, I was going to take matters into my own hands. I went into the bathroom and ripped the lid off the cistern to see if I could fix it, unfortunately it was a dual flush toilet so when I pulled at the lid, I broke the seal and water came flooding out! Panic stations! It was too late to ring the owners and the water kept spilling out, so I got to work effin and blinding, in true blue peter style and tried to seal it back up with cling film and tin foil. If you are ever in the future trying to seal a toilet, let me be the one to break it to you gently that, the combination of cling film and tin foil does NOT work. To cut a long story short, I manned up, inspected the broken part, turned the seal inside out and fixed the problem! Phew!

Now I hope that didn't put you off the food because that's coming next. Dripping toilets aside, we had a truly relaxing, enjoyable and romantic little break. We woke up to the view of a field full of horses, ate outside for breakfast, cooked some great meals and even climbed a mountain!

We also popped up to Sainsbury's to have a quick nose around and I picked up two great little ingredients which I used while we were away. The first being Maldon smoked sea salt, which I think is new in their range, it smells great, and a bottle of Avocado oil which is apparently extremely healthy and has a very high burning point, making it great for cooking!

Easy Quick Roast Chicken Dinner
I can make a roast chicken in my sleep at this stage, so when it gets to that stage with a recipe, I tend to start experimenting. This is my solution to making a roast chicken even easier than it already is. By cutting the whole chicken into seperate portions, you do all the hard work before the cooking, which means when it comes to serving, all have to do is plonk it on a plate! No worries!

Serves 4
1 whole chicken cut into portions.
A good handful of rosemary sprigs.
5 carrots, cut into rough chunks.
2 red onions, chopped in rough chunks.
4 cloves of garlic.
2 tablespoons of olive oil.
1 tablespoon of sea salt (smoked, if possible)
1 tablespoon of ground black pepper.

Preheat the oven to 190°C/375°F/Gas mark 5.
Pinch off the leaves of half the rosemary and chop finely with the garlic, sea salt and black pepper.
Place the chicken portions on a large baking tray, drizzle with 1 tablespoon of oil and toss to coat.
Add the carrots and red onions to the tray.
Rub the garlic and rosemary onto all the ingredients on the tray until they are all coated.
Push the remaining rosemary sprigs onto the chicken portions and place in the oven for 45 minutes or until the chicken is cooked through.
Enjoy with a tasty salad.

Mushroom hunting in Ireland is something that I feel takes place with something of an uneasy pleasure. While the idea of foraging for free food always gets me excited, mushroom hunting is somewhat more hazardous than picking a few juicy blackberries off a thorny bush. Last year I went on my very first mushroom hunt with a funghi expert who described the process as more dangerous than some of the most breathtaking extreme sports including skydiving and bungee jumping due to the large amount of extremely poisonous varieties! Mincing through the woods with a wicker basket suddenly just got a bit more manly!

The experienced mushroom hunter out there knows the chanterelle mushroom is the most prized variety. An expensive purchase at about €20 to €40 per kilo makes discovering these little beauties all the more satisfying to pick for free! With it's distinctive golden orange colour, funnel shape and thick gills, the chanterelle mushroom is by far one of the prettiest looking mushrooms and makes a delicious and meaty feast for cooking at home.

This week I headed out twice to Sweden's vast forests where foraging for chanterelles is a popular but highly secretive past time. The Swedes speak about mushroom picking hot spots in hushed tones and excited whispers, looking over their shoulders for fear someone might be lurking just out of sight to try and overhear the location of the latest hotspot! My first visit took place after we got a tip from a neighbour who had a friend who had got lucky on a path close to a lake near a forest just south of Gothenburg. The location was scrawled onto a scrap of paper, shoved tightly into a pocket and we were off. After about two hours of fruitless searching we finally came across a bumper patch close to the path, hiding at the base of a tree. The thing about chanterelle's is that once you find one, whether your eyes suddenly become aware of what you are looking for or they just grow close to each other, it seems inevitable that you will find more close by.
My second visit came last night, when we were accompanied to a spot just off the corner of a golf course, to a secret location which was hidden by a group of large trees. After battling our way through wild brambles our eyes opened wide to discover a clearing literally teaming with little golden dots every where we looked. It seemed nobody had been there before, so whispering quite excitedly, so as not to reveal our very own secret location, we gathered up armfuls of mushrooms and snuck back home to the kitchen!

Simply Cooked Chanterelles with Garlic Toast
Mushrooms can have the marmite effect on some people, you either love them or hate them. In my case I love them and while you can pick them up quite easily in most supermarkets, nothing is more satisfying than picking them yourself. If you are lucky enough to come across a bumper load of them in the forest, in my opinion you have to enjoy them straight away cooked as simply as this.

Serves 2 generous portions
A good handful of chanterelle mushrooms per person
A good knob of butter
A little sea salt and ground black pepper to season
1 clove of garlic
A good glug of extra virgin olive oil
4 slices of nice chewy sourdough bread, toasted

In a large pan melt the butter over a medium high heat.
Add in the mushrooms and fry until lightly browned and tender. This about 5 minutes depending on the amount you have in the pan. Some mushrooms will throw off a lot of water, but don't panic just continue to cook until all the water is gone. Season with a little sea salt and ground black pepper to taste. Try not to over season as you really want to allow the natural flavours to shine through.
While the mushrooms are cooking toast the bread, when it turns golden drizzle with a little olive oil and rub vigorously with the clove of garlic, finally season with a little sea salt.
Top the toast with the hot and tender mushrooms and serve straight away!

I have to admit I am a little disappointed in the food culture of Sweden, but then again coming from Ireland where we are awash with small artisan producers I guess I have been a little bit spoiled for choice. When I first arrived here a few years ago, I was so impressed to see kids at school eating proper lunches and cafe's serving full on salads on their menus. However I have scraped a little beyond the surface and despite having very balanced diets and having a good sense of "eating well" it seems to me, many Swedes food options begin and end at the supermarket. There is that ominous feeling of large food machine in operation behind the scenes spewing out what the consumer demands. While in Ireland I certainly don't shop at farmers markets everyday but I do like the option to. If you are from Sweden and can point me in the direction of some good honest food not produced for the supermarket I'd love to hear about it- prove me wrong!

New Season Spiced Lamb with Simple Griddled Asparagus
Lamb is in season right now and if you are looking for something a little different try this spicy rub. Today's recipe is a bit of change up for the traditional lamb chop. While I love the simple and delicious flavours of lamb sometimes it's nice to mix things up and try something a little different, which is why I love this spicy rub. The spice rub also works well on other meats too so give it a go!

Serves 4
4 Irish spring lamb chops
½ tablespoon of cumin seeds
½ tablespoon of coriander seeds
1 teaspoon of chilli flakes
½ tablespoon of turmeric
1 teaspoon of paprika
A generous pinch of sea salt and ground black pepper

For the asparagus
1 large bunch of Asparagus (3-4 spears per person)
1-2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

In a pestle and mortar grind together the cumin, coriander, chilli, turmeric, paprika until you have a really pungent orange coloured powder.
Place the lamb chops on a plate and sprinkle on the spice mixture, turn to coat.
Cook the spiced chops under a hot grill for about 2-3 minutes either side until cooked through.
While the lamb is cooking, snap off the woody end of the asparagus and toss the spears in a bowl with sea salt, black pepper and olive oil. Fry on a hot griddle pan until tender for about 3-4 minutes.
Serve the lamb and asparagus with some salad leaves and enjoy.

Originally a middle eastern ingredient bulgar wheat is made from cracked wheat kernels. It's an excellent store cupboard ingredient which is highly nutritious and can be stored for long periods of time. This wholegrain product is packed with fiber and protein, but is low in calories, plus it's so easy to make. If you have never tried it before I would describe it as mix between couscous and brown rice.

Bulgarwheat Chicken Rocket and Parsley Salad
This sort of recipe is perfect for entertaining, it can easily be made the night before and stored in the fridge.

Serves 4-6 people.
200g bulgar wheat.
1 teaspoon of vegetable bouillon powder.
3 chicken breasts.
A large handful of parsley, roughly chopped.
A large handful of rocket, roughly chopped.
400g tin of chickpeas, drained and roughly chopped.
1 tablespoon of balsamic vinegar.
3 tablespoons of extra virgin olive oil.
A good pinch of sea salt and ground black pepper.

Place the bulgar wheat in a large bowl and cover with boiling water. Stir through the vegetable bouillon powder, cover with cloth or a cling film and allow to sit for about 30 minutes or until all the water is soaked up. Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper. Heat a griddle pan over a high heat and just before it begins smoking add the chicken breasts. Reduce the heat slightly and cook on both sides for approximately 6-7 minutes either side depending on the size of the chicken breasts. Remove the chicken from the pan and roughly chop into bitesize pieces. Add the chicken, parsley and rocket to the bulgar wheat and stir through to combine. Season with a good pinch of sea salt and ground black pepper and stir through the remaining olive oil and balsamic vinegar. Transfer to a serving dish and enjoy!

Well I did think my plan to have a party on Saturday night, based purely on drinking Mohito's, was good one, however it's now Monday and my head still hurts. After not drinking for almost two months, the alcohol had me in a pretty bad way, and the drinking games most certainly did not help! (Damn you Paulie!) But I have to say the one thing that tickles me pink about having people over, is making dainty party food! It can come in so many different forms, a large sit down meal, a buffet style banquet, and even my favourite, finger food. Entertaining for me has to be easy, it has to be quick, and it's gotta be tasty! I have some more recipe's from Saturday night but here is just one of the quick snacks I came up with:

Basil Pesto with Roasted Balsamic Cherry Tomatoes on Toast

For the Pesto:

1. One large handful of basil leaves.
2. One large handful of pine nuts.
3. 2 tbsp Extra Virgin Olive Oil.
4. One large handful of grated Parmesan Cheese.
5. A good sprinkle of Sea Salt and freshly ground Pepper.

For the Roasted Balsamic Cherry Tomatoes:

1. Two punnets of Cherry Tomatoes.
2. 2 tbsp of Extra Virgin Olive Oil.
3. 1 tbsp of Balsamic Vinegar.
4. 1 tbsp of Dried Oregano.
5. A pinch of Sea Salt and freshly ground pepper.

To finish the dish, toast slices of good hearty bread under the grill, and allow to cool. Spread the pesto generously on the bread, and add a few of the cherry tomatoes on top. Garnish with an extra sprinkling of Parmesan cheese and serve! Delicious!

Now generally I am a Chicken and fish fan so this dish mostly came about because my girlfriend gently suggested that I should cook something other than chicken tonight! Not one to dissappoint I head to the butchers with this in mind and picked out some lamb chops. Ok I know carrot and cabbage mixed together is coleslaw but there's something off putting about coleslaw which make my mind conjure up images of soggy cabbage drenched in watery cheap mayonnaise. Ew! So that why I'm sticking with carrot and cabbage salad!

Oregano Lamb Chops

• 4 good quality lamb chops
• 3 cloves of garlic chopped finely
• 3 tablespoon of olive oil
• 1 tablespoon of good quality balsamic vinegar
• 2 teaspoons of dried oregano
• A good pinch of sea salt and ground pepper

Put the lamb chops in a ziploc food bag and add the chopped garlic plus the rest of the ingredients to the bag. Zip Lock the bag then shake so that the mixture completely coats all the lamb. Then put the bag in the fridge to marinate, while you prepare the salad. It's like sooo easy!

Simple Carrot and Cabbage Salad

The salad is just as easy. You will need:

• 1/4 of white cabbage
• 1 Large carrot
• 1 tablespoon of homemade mayonaisse
• A good pinch of Sea Salt and Ground Pepper.

Peel the carrot and slice into thin strips and place in a large bowl. Then chop the cabbage finely and seperate into pieces. Add the cabbage, mayo, salt, pepper and mix it all up! Put the salad mix in the fridge.

I normally cook this for just my self and my girlfriend so I take two of the chops out of the marinade bag, reseal it and freeze. I find that when the meat is defrosted in the marinade it makes it very tender. So anyway take the lamb chops out of the fridge and place on a hot grill and cook till brown on both sides (about 5 mintues either side). Take the carrot and cabbage salad out of the fridge and put a portion on a plate and place a golden brown chop ontop!

Enjoy!

Last month we stayed at Grouse Lodge, (the recording studios Michael Jackson used while he stayed in Ireland, don't you know!) to record Industry's new material which will be released in the UK. Now, when I'm "on the road" with the band I am usually fairly starved for foodie delights, however the lovely folks who own Grouse prepare the most amazing homecooked food! Not only that but they also have their own apple orchard, vegetable garden, and even a giant pumpkin patch. Not to mention the ducks and chickens which roam around keeping an eye on everything!

As you can imagine, I was fairly excited and spent every opportunity out taking pictures of the amazing garden! We had breakfast, lunch and dinner all freshly prepared, but one of my favourite meals was the delicious risotto which made a really tasty lunch. This is my version of it!

Pumpkin and Crispy Pancetta Risotto

I absolutely love this recipe, it is a real cosy dish, which leaves you full, satisfied and warm. Risotto may seem a little tricky, but it's just a case of giving it your full attention and slowly incorporating the liquid, so give it a go! If you can't get your hands on pancetta slices, use smoked streaky bacon.

Serves 4
850g pumpkin, cut into slices
A few fresh sage leaves
3 garlic cloves, roughly sliced
4 tablespoons olive oil
8 slices of pancetta
1 litre of chicken stock
150g butter
1 red onion, finely chopped
300g risotto rice
75ml white wine
150g parmesan freshly grated
A good pinch of sea salt and freshly ground black pepper

Preheat the oven to 220oC/425oF/Gas Mark 7.
Peel and gut the pumpkin and cut into slices. Make sure to save the seeds they are super tasty roasted with a little butter and sea salt.
Place the pumpkin on a roasting tray with the garlic, sage, salt and pepper, toss together.
Cover with tin foil and bake until soft for about 50 minutes.
10 minutes before the pumpkin is ready remove from the oven, lay the pancetta over the pumpkin and place bake in the oven till crisp.
Melt 75g of the butter and the remaining olive oil in a large frying pan and gently fry the onion until soft for about 15 minutes.
Add the rice and off the heat stir through until it is totally coated with the onion mix.
Return to the heat, add enough stock to cover the rice and simmer stirring until the rice has absorbed nearly all the liquid.
Continue to add a little more stock at a time until it is all absorbed. This should take about 15 minutes, until the rice has a creamy coating.
Add the remaining butter, roast pumpkin, white wine, garlic and parmesan. Gently stir though.
Serve immediately.

This one goes down really well when entertaining! It's an easy one to make ahead of time and stick in the fridge until you are ready to cook it.

Spinach and Riccotta Stuffed Pasta Shells
This is a delicious pasta dish, which is packed with fresh ingredients. It is a little bit tricky but the tastes are great and well worth the effort!

Serves 3-4 portions.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
A good glug of red wine.
2 cans of chopped tomatoes.
A handful of fresh herbs chopped coarsely (Oregano, Parsley, Basil)
250g of large pasta shells.
250g of Ricotta cheese.
250g of steamed spinach.
A generous pinch of sea salt and ground black pepper.

Fry the garlic in the olive oil in a large frying pan for 30-40 seconds. Add the chopped tomatoes and and the red wine. Bring to the boil, lower the heat and simmer for 20-30 minutes, or until the sauce has reduced and become thicker. Season with a little sea salt and black pepper and make sure to stir every few minutes. Remove from the heat and set aside.
Bring a large pot of water to the boil and cook the pasta until al denté. While the pasta is cooking, mix the ricotta, herbs, steamed spinach, salt and pepper in a mixing bowl until everything is combined. Spread a layer of half the tomato sauce in a medium baking dish. When the pasta is cooked drain and allow to cool in a colander. Spoon a heaped teaspoon amount of the ricotta mixture into each one of the pasta shells and place in the baking tray. When you have added all the stuffed pasta shells to the baking tray, cover with the remaining tomato sauce. Sprinkle over a handful of parmesan cheese and place in the oven for 25-30 minutes or until the cheese gets a nice colour.
Serve straight away with a crispy green salad.

I did promise some great winter warmer meals, and here is one! Coq Au Vin sounds fancy and complicated buts it's basically chicken cooked in a creamy wine sauce. It's a delicious meal which goes great with steamed vegetables, brown rice, or salad. The other thing to mention is that this is another dish which can be easily frozen and reheated at your leisure. Wait until the dish has cooled, place in a freezer bag and place in the freezer. It should last you up to 3 months.

Coq Au Vin

Coq au vin was a regular winter dish in my house when we were growing up. It's a wonderfully warming meal which is perfect for cold November evenings! Chicken joints like thighs and legs are often far cheaper to buy than chicken breasts and there is something special about meat cooked on the bone that adds extra flavour.

Serves 4
1 tablespoon of butter
1 tablespoon of olive oil
150g of bacon or pancetta pieces
2 onions, chopped
2 cloves of garlic, chopped
4 chicken legs
200g of mushrooms sliced in quarters (about 10-15 mushrooms)
500ml of white wine
300ml of cream
A good pinch of sea salt and ground black pepper
A good handful of freshly chopped parsley

In a large heavy casserole pot, add the butter and olive oil.
When the butter has melted add the pancetta pieces and fry until crisp.
Add the garlic and onion and fry until soft.
Remove and set aside.
Brown the chicken thighs and legs on all sides in the same pot and then add the mushrooms, white wine, garlic, onions and pancetta.
Bring to the boil and simmer over a low heat for 20-25 minutes.
Turn the chicken legs halfway through the cooking time and remove any fat or scum that rises to the top.
When the chicken is cooked remove from the pot and set aside.
Stir the cream into the juices, add a pinch of sea salt and black pepper and simmer for a further 10 minutes or until the sauce is has become a little thicker.
Place the chicken back in the pot, add the parsley, stir through and make sure it's hot when you serve it at the table!

I'm packing my bag this weekend so the meals are all a little light on the ground this week. For the next two weeks I will be staying in London to photograph the recipes for my new book which is out next year. It's all getting very exciting and as I am finally putting the finishing touches to the text, the next part is all fun. The photography process will take up most of the days while we're there, but I am hoping to finally get to see a bit of London. I have had loads of recommendations of places to eat, things to see and food markets to shop in so hopefully with a little bit of luck and hard work will we have some free time to see the sights!

Herby Sweet Potato Chips
These sweet and spicy little wedges knock the socks off greasy fast food chips any day. If you haven’t tried sweet potatoes before, this is a great introduction recipe, where you just can’t go wrong. Serve as a nice side dish or a quick and tasty snack!

Serves 4
5 large sweet potatoes
3 garlic cloves, finely chopped
3 tablespoons of olive oil
A good handful of fresh herbs
1 teaspoon of sea salt
1 teaspoon of freshly ground black pepper

Preheat the oven to 190°C/375°F/Gas Mark 5.
If I am serving these as a side dish, I generally prepare them first and let
them cook away in the oven while I get on with the rest of the dinner.
In a pestle and mortar, bash together the a little of the olive oil, the herbs, garlic and sea salt until you have a smooth paste.
Peel the sweet potatoes and slice in half lenghtways and then in half again,
then chop into rough chips. Place in a bowl and toss with the herby paste.
Place in a large roasting tin and drizzle with a little extra oil and sprinkle with ground black pepper until all the chips are well coated.
Roast in the oven for about 40–45 minutes, or until the insides are soft and
the edges are slightly charred.

Today is the day I am going to share one of my ultimate favourite recipes from the book! I started writing my first food column in the Irish Independent Weekend magazine last weekend and got the opportunity to share some of my personal favs from the book, including Kerstin's bursting berries with white chocolate, Chicken Thigh Supper, Lime and Mint Mohito Chicken and Hasselback potatoes. However as I know there are a lot of readers beyond Ireland that might be interested in these recipes I thought it would be worth posting here too! Let me know if you want any of the other recipes included in the article posted here!

Crispy Hasselback Potatoes

I came across the recipe for Hasselback potatoes when I was younger and they are so visually appealing that I had to make them. The traditional recipe, originally from Stockholm, calls for breadcrumbs and cheese, but I have tried to make it as simple as possible for this recipe. The potatoes go nicely alongside most dishes. If your potato slices don’t separate while cooking, increase your heat and you should get better results.

Serves 4
Approximately 20 baby potatoes
2 tablespoons of melted butter
A generous pinch of sea salt

These potatoes are a little bit daunting at first, but once you get the knack of it you’ll have no trouble! The idea is to cut slices about 3mm in thickness right across the potato, but to keep them attached at the bottom.
If that all sounds a bit too much, there is a quick trick you can use: place the potatoes on a wooden spoon and slice down: the dip in the spoon will prevent you from slicing all the way through.
When you’re finished, place all the potatoes sliced side up in a roasting tray and brush each one with the melted butter and give a good sprinkling of coarse sea salt.
Roast at 200°C/400°F/Gas Mark 6 for approximately 45 minutes or until the slices of the potatoes fan out and turn golden brown.
Serve straightaway and dig in!

Happy St. Patricks Day everyone! Yes today is the big day, Ireland's answer to Christmas, when the Guinness is flowing, the food is a plenty and it all generally ends messily! I was in Dublin city yesterday and the amount of tourists with cameras strapped around their necks, I presume to catch a glimpse of an elusive leprechaun or two, was nothing less than impressive. I think there is something about our fine land of green, which musters up a somewhat mystical notion in the hearts of foreigners, that we are simple folk who tend to the fields by day and drink ourselves to sleep at night. Sure if it makes for a good story, why argue with it, I say! Right I will leave you with this traditional Irish dish of Bacon and Cabbage which will be part of The Daily Spud's Paddy's Day food parade and I'm off out to pull some potatoes from the ground, have a pint of guinness and kiss the blarney stone... Slán abhaile agus go n-éirí on bóthar leat!

Good Auld Bacon and Cabbage
This dish would have been traditionally served quite regularly in homes all over Ireland, as the ingredients are quite readily available. It's real comfort food for me and I love the fresh flavours of the veg.

Serves 4
900g of Shoulder of bacon
1/2 head of savoy cabbage, sliced finely
2 Carrots, chopped
1 onion sliced
2 tablespoons of butter
A good pinch of sea salt and black pepper

Creamy Leek and Parsley Sauce:
2 tablespoons of butter (a generous knob)
2 tablespoons of flour
2 large leeks, sliced finely
100-150ml bacon stock
1 teaspoon of English mustard
A good handful of parsley, chopped
1 tablespoon of fresh cream

Remove the bacon from any packaging and place in a pot of cold water over heat. Bring to the boil and simmer for approximately 40 minutes or until cooked. Remove from the water, place on a plate and set aside. Save the bacon stock.

To make the creamy leek and parsley sauce, melt the butter in a sauce pot and sweat the leeks until soft but not coloured. Add the flour, mixing to combine, then add a little of the bacon stock stirring until the sauce thickens. Judge the consistency of the sauce by eye, and you may want to use a little more or less to your taste. Season with a little sea salt and black pepper and stir through the English mustard.
Keep warm until you have the consistency you require and then stir through the chopped parsley and tablespoon of cream.

To make the cabbage, melt the butter in a frying pan over a medium heat and add the onion and carrots, cooking until soft. Add the cabbage to the pan and allow to wilt down slowly, turning every now and then until it has wilted down and become tender.

Serve the bacon in slices topped with the creamy leek and parsley sauce alongside the cabbage. Enjoy!