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Looking for a quick "hands on" starter dish which comes packed with a punch? Well I'm pretty sure these quesadillas fit the bill! I am completely addicted to chorizo, it's full of great smokey spiced flavour, has a fantastic, rich, deep red colour and adds so much to any dish you use it in. I love using chorizo in hearty bean stews for a more wintery dish, but it will forever and for always remind me of summer. I first tasted it on a holiday in Spain as part of a tapas dish and was hooked forever more!

Chorizo and Spring Onion Quesadillas
You can get chorizo in fine soft slices or in thick sausage form which I use in this recipe. If you are really stuck and can't get your hands on some chorizo for this recipe, don't panic, you can use a little leftover cooked chicken or some sliced cooked ham as a substitute. The great thing about quesadillas is that you can really adapt them to what you have, the classic ones I normally make are with some salsa, cheese and thinly sliced red onion, simple and delicious!

Serves 2
150g of chorizo, sliced in bite size chunky rounds
1 clove of garlic, finely minced
A small handful of cherry tomatoes, finely chopped
4 wholewheat tortilla wraps
A bunch of spring onions, sliced finely
A small handful of grated cheddar cheese
Sea salt and black pepper to season

Heat a large frying pan over a high heat and cook the chorizo on both sides until sizzling and roaring red. When it's cooked, remove from the pan and place on a plate lined with some kitchen paper. Drain a little of the chorizo oil, leaving enough to fry the quesadillas.
While the chorizo is frying off, combine the minced garlic and chopped tomatoes in a bowl and season with a little salt and pepper.
Spread half the tomato and garlic mix on one of the tortilla wraps, top with a little cheese, a generous amount of spring onions, and some of the cooked chorizo. Place another tortilla wrap on top and fry on both sides over a high heat, until the quesadilla is golden brown and the cheese inside has melted. Repeat with the second quesadilla.
Serve the quessdillas sliced in quarters with an extra sprinkle of sliced spring onions, and a little of the leftover tomato and garlic mix.

There doesn't seem to be a huge amount of interest in the food styling demonstration, but I'll be working with Erica for the photo's in the book, so maybe I can film a few bits and stick them up here.

Is it me or is the weather at the moment causing extreme drowsiness? Maybe not, maybe it's having to work when it feels like everyone else is on holidays- maybe it's a mix. Well I'll just have to put up with it, after all it's only a few more weeks and were heading back over to Sweden again. Sofie's dad arrived last night and is staying with us for the week, so we'll be doing some sight seeing this weekend and driving cross country to Galway. If you have any suggestions on where to bring a tourist in Galway please let me know!

I have been trawling the world wide web for international food blogs, and I wanted to share just a few of the ones that caught my eye:

Bitchin Camero- Mel is from Miami, and has some really great pictures, and the recipe's to match.

Kitchen Confit- Is written by three bloggers from Nashville, Tennassee, I love their post about "Fire Pit Roasted Oysters".

A Cat In The Kitchen- A great little Swedish blog- check out the cake buffet!

Dinner's For A Year- I love the idea of a BBQ turkey.

And via Mulley.net, Lidl Treats- How to get the best out of shopping at Lidl!

Inspired by my recent trip to the Chinese Supermarket, this is another one of the snacks I made for the party last weekend. It's kind of a mix between BBQ and sweet and sour sauce, but top it with finely sliced spring onions and sesame seeds, and you'll make your intentions clear!

Asian Chicken Wings

1. 12 Chicken Wings.
   
2. 1 Cup of Chinese Sweet Chili Sauce (looks like tomato paste)
3. The Juice Of One Lemon.
4. 1 Tbsp of Worcestershire Sauce.
5. 2 Cloves of Garlic Minced.
6. 1 Thumb of Ginger Minced.
7. 2 Tablespoons of Honey
8. 1 Tsp of Chinese 5 Spice powder.
9. 1 Tsp of Sesame Oil.
10. 1 Tsp of Cornflour.
11. Spring Onions and Sesame Seeds.
    

Preheat the oven to 200 oC/ 390 oF/ Gas Mark 6.

Bang the Chicken Wings into the oven on the top rack and cook for approx 45-60 mins, turning them halfway through. Serve straight away topped with sliced spring onions and toasted sesame seeds.

If you don't know who Ken Hom is, where have you been hiding! When I was growing up he was the king pin when it came to Chinese cooking, he was the guy you turned to when you needed advice on which wok to buy and how to create that very first stir fry. I was introduced to him via his first cookbook "Ken Hom's Chinese Cookery" which one of my aunts had bought back in 1984, being an avid fan of Chinese cookery I tried so many recipes from this book and have been a fan ever since.

Now although, there have been many Chinese chefs since Ken introduced the cuisine to our TV screens, I still think he is the best and he is regularly regarded as the world's leading authority in Chinese cookery. He was in Dublin launching a new range of Chinese ready meals he has developed with Tesco which includes Crispy Aromatic Duck, Spare Ribs, Duck Spring Rolls, Crispy Chilli Beef, and Chicken Chow Mein all quite reasonably priced. Although people can be cynical about chefs selling out and doing these sort of things, Ken had loads to say on the whole process of recipe development and taking what he described as really bad ready meals to ones which had far more authentic flavours and interesting back notes. I was convinced!

During the demonstration, he spoke about the idea of Chinese cooking and how the aim is too build layers of flavours and textures. He really emphasised the importance of cooking with a really hot wok to seal the in the flavours and how it was so important to marinate any meat you cook with, but generally no more than 20 minutes. I loved the fact that throughout the demonstration, Ken tasted absolutely everything he put in to the wok before it went in, and was really particular in the amounts he used. He also introduced us to a brand new ingredient he had started using called Chee Hou sauce which is made from fermented soy beans with garlic and has a sweet and salt taste, I will be keeping an eye out for it. If you've tried it let me know!

Beef and Black Bean Stir Fry
This is the recipe we were given along with the press release and Ken actually demonstrated the dish for us. I can tell you it is absolutely delicious and you should definitely give it a go. It follows through from what he mentioned about using different ingredients to build layers of flavours and many different notes.

Serves 2
200g of beef, sliced in strips
25ml of rapeseed oil
2 teaspoons of ginger, finely chopped
2 cloves of garlic, finely chopped
Zest of one orange
1 teaspoon of birds eye chillies, chopped
25g of black beans
75g of spring onions, chopped in 1 inch shanks
50g diced onion
75g diced red peppers
75g diced green peppers
45ml oyster sauce
40g of Chee Hou sauce
2 teaspoons of sugar
200ml water
20ml sesame oil
1 teaspoon of cornflour

Heat the wok over a high heat and add oil to coat. Quickly stir fry the meat and when it is cooked through, remove from the pan and set aside.
Heat the oil in the wok and add the ginger and garlic. Stir fry over a high heat until it becomes golden and toasted.
Add the orange zest and fry until it releases fragrant citrus notes.
Then fry the chilli, black beans and chopped onions for 20 seconds.
Add the spring onions and peppers and fry lightly until tender.
Add the the Chee Hou sauce, oyster sauce, water and sugar and stir through. Then add the meat and toss until it is coated with all the sauce and vegetables.
Finish with the sesame oil and thicken with the cornflour.
Serve with noodles or rice.

If you follow me on twitter, you will probably be sick of me talking about it, but we (Industry) are currently on tour with JLS for their tour dates in Ireland. It makes a stark contrast to all the cooking I have been doing lately! The one question I have been asked the most since the book came out is which I prefer, the singing or the cooking, and to be honest after Saturday night, when we performed in Dublin's o2 arena, the singing gives the cooking a good run for its money! Though I think I will always have that hunger for performing on stage, it is just one of the most amazing feelings to stand in front of a crowd that size and sing! All the excitement and nerves aside, I have been managing to eat really well despite the lack of time, and these noodles are just one of the dishes which have kept the band well fed the last few days.

Crunchy Peanut Satay Noodles
I am a huge fan of Asian flavours, and I absolutely love exploring Asian supermarkets to find new weird and wonderful ingredients. Noodles are one of my favourite things to buy there, and there are so many varieties to choose from thin rice vermicelli to the thick chunky udon noodles I use in this dish. You can use whatever noodles you can get your hands on for this recipe, and don't be afraid to experiment with the veggies, just use what you have, Chinese cabbage, carrot, or bok choy all work really nicely here. The beauty of this recipe is that it is just basically combining all these fantastic flavours with noodles and fresh veg which gives it that extra crunch factor!

Serves 2
400g of udon noodles
1/2 cucumber, sliced thinly
1 red pepper, sliced thinly
5 spring onions, sliced finely diagonally
A handful of salted peanuts, roughly chopped

For the peanut sauce:
1 tablespoon of sunflower oil
1 clove of garlic, finely minced
1 small thumb sized piece of ginger, finely minced
1 small chilli, deseeded and finely chopped
200ml coconut milk
3 tablespoons of soy sauce
Juice of 1 lime
3 tablespoons of crunchy peanut butter

Cook the noodles according to the instructions on the pack, rinse under cold water, drain and set aside.
Heat the oil in a small sauce pot, add the garlic, chilli and ginger and fry for about 30-40 seconds stirring continuously.
Add in the coconut milk, lime juice, peanut butter and soy sauce. Bring to the boil, stirring to melt the peanut butter, then reduce the heat and simmer for 2-3 minutes.
Add the cooked noodles to a large mixing bowl and add in the spring onions, red pepper, and cucumber. Pour in the peanut sauce and toss all the ingredients together until combined.
Serve with a sprinkle of chopped peanuts and some extra sliced spring onion.

This is such a tasty, fragrant and fresh dish, I have had the idea for this dish for a while now and eventually got round to cooking it last night. The whole process took about 30 mins and was pretty hassle free. The duck is from Silverhill foods, it's a really great product, it's so handy to have in the freezer and is nice and crispy when cooked.There is nothing more appealing to me in fresh cooked food as combining texture's and this dish has it all, crunchiness from the cucumbers, crispiness from the duck, and softness from the aromatic vermicelli noodles.

This recipe is a perfect example of experimentation in cookery. I had a vague idea of what I was doing when I started but the dressing itself came purely from my own tastes. That's the way cooking should be, not meticulously following recipe's to the last word, but adding something here, adding something there till it tastes the way YOU want it!

So fly my pretties and make MAGIC!

AROMATIC DUCK NOODLE SALAD

1. 1 Crispy Half duck portion (available at most supermarkets)
2. 180g Vermicelli rice noodles
3. 1/2 a Cucumber
4. Bunch of Spring Onions

For Dressing

1. The juice of half a lime
2. 2 cloves of garlic minced
3. 1 thumbsized piece of ginger peeled and minced
4. 2 tablespoons of rice wine vinegar
5. 2 tablespoons of oyster sauce
6. 1 teaspoon of sesame oil

Before you start put the duck in a roasting tin and throw in the oven for 25 mins at 210 degrees C. Soak the noodles in hot water while you are preparing the veg and dressing.

In a small bowl mix the ingredients for the marinade and set aside.

Cut the cucumber in half again and slice very thin, trim the spring onions and slice thinly, set aside. Drain the noodles, rinse them in cold water and then mix them with the marinade in a large bowl.

Take the duck out of the oven, slice thinly and add to the noodles along with the cucumber and spring onion. Serve straight away!

As you might have guessed, if you are a regular reader of the blog, I have a major thing for zingy Asian food! It all started when I was a lot younger, when my grandmother bought me a simple Chinese cookbook. At that stage I had already worked my way through most of the cookbooks in our house but had never tried to cook any sort of Asian food. Ingredients like ginger, lemongrass, coconut milk, and the rather peculiar looking star anise were all foreign to me, as a curious youngster. I took it upon myself to become immersed in this little book, being brave and cooking the most strange sounding dishes first, in order to get a taste for the vast landscape of this cuisine. From fortune cookies to spring rolls, from Thai green curry to sushi, I really gave everything a go and even though they may not have all turned out quite to plan, the process in itself was totally enjoyable and left me with a fascination for Asian culture and recipes.

I have still never been anywhere in Asia and it is my absolute dream to travel, eat and photograph my way across the continent, well maybe that's a little ambitious, maybe just the main places to start with. I don't know when it's going to happen, but it will, and when it does I want to be ready for it so, I'm putting together a hit list of places to visit, people to see, and food to eat. If you have any good suggestions for recipes, stunning places to visit, interesting stories, photos or all of the above, let me know in the comment section or drop me a mail.

Mini Aromatic Duck Salad
This a slightly adapted version of one of my favourite recipes from my cookbook. It's fairly similar, the only difference really being that, I serve the salad in mouthful portions on baby gem lettuce leaves here. Apart from the duck don't be too concerned about the salad ingredients, anything goes here really, things like bean sprouts, shredded Chinese cabbage, finely sliced snow peas are all perfect also. You can get amazing aromatic duck breasts in the frozen section at good Chinese supermarkets, which only require roasting time in the oven for delicious results.

Serves 4
2 aromatic duck breasts, cooked and shredded
2 carrots, thinly sliced
6 spring onions, thinly sliced on the diagonal
1 red pepper, thinly sliced
Baby gem lettuce leaves, to serve

Dressing:
3 tablespoons of sunflower oil
Juice of 1/2 lime
1 teaspoon of fish sauce
1 tablespoon soy sauce

Add all the ingredients for the dressing to a bowl and whisk to combine.
Add the duck, carrots, spring onions, and red pepper to the bowl and toss with the dressing to combine.
Arrange baby gem lettuce leaves on a serving platter and add spoonfuls of the duck salad to them.
Serve straight away, or refrigerate the duck salad and assemble when required.

So I'm kinda working backwards a little here, but last week was a busy one so there was a LOT to digest (no pun intended!). After Paris I was back in Dublin before I had time to blink, and just in time to help launch the Stop Food Waste campaign on Tuesday with the lovely Rachel Allen and the incredibly talented Kevin Thornton. The campaign highlights the fact that by using our leftovers we can save money and reduce waste.

All the recipes I demonstrated were based around using the leftovers of a roast chicken, which, as a regular on most Sunday dinner menus, always leaves you with a few bits of leftover meat. I always save the chicken carcass and bones in a large resealable bag in the freezer until I have the remains of about three or four; the perfect amount to make a really good chicken stock. The rest I used for a delicious Chicken Caesar Pasta using mayo, Dijon mustard, parmesan and olive oil to make a simple Caesar dressing. It's dishes like these that really make the most of the ingredients that are close to hand. More often than not, they're even tastier than something you'd spend a lot of money on in the supermarket.

My mom was the queen of leftovers so I was brought up making the most of all the ingredients in the house before heading out to buy more. The veggies in the bottom of fridge were made into tasty soups and the leftover meat into sandwiches for school the next day. This chicken and sweetcorn soup is a zingy little way to make the most of leftover chicken pieces and it's absolutely packed with flavour... perfect for the cold snowy evenings we're having at the moment!

Leftover Chicken and Sweetcorn Soup
This super tasty soup has become a classic in our house, it was always requested on sick days home from school. I always find sweetcorn lends a warm and comforting taste to soups and its bright colour puts a smile on my face. Try not to skimp on ingredients for this one, it tastes best when you use the best ingredients – homemade stock and fresh ginger are a must!

Serves 4
Leftovers of half a roast chicken, shredded
1 litre/2 pints of homemade chicken stock
2 x 400g tins sweetcorn
1 tablespoon of sunflower oil
1 large thumb-sized piece of ginger, finely chopped
2 garlic cloves, finely chopped
1 tablespoon of soy sauce
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
2 eggs lightly beaten
4 spring onions finely sliced diagonally

In a large pot with a little oil, fry the garlic and ginger for about 3 minutes, add the corn and cook for a further 3 minutes.
Add a little bit of the chicken stock and, with a hand blender, blitz the mixture until it becomes smooth.
Add the rest of the chicken stock, soy sauce, rice wine vinegar and sesame oil. Bring to the boil, and simmer for 10 minutes.
Beat the eggs in a pyrex jug, which will make it easy for you to trickle them into the soup.
Reduce the heat and while the soup is still simmering, stir it continuously in a figure of eight motion and gently trickle in the beaten egg a little bit at a time to form thin strands.
Add the chicken shreds and stir through. Serve with a generous garnish of spring onions.

You may have noticed there has been a serious lack of recipes around here lately, but I want you too see that as a good thing! The good news is that behind the scenes I have started work on my new book, so right now that's the main focus and everything else is kind of on the back burner at minute! Hopefully very soon I'll be able to reveal a lot of really exciting news about the book and some other VERY exciting projects coming up. I will do my best to keep the recipes coming but for now here's a really great little summer dish! Enjoy!

Zingy Purple Potato Salad
When people think of potato salads in Ireland, heavy mayonaisse laden over boiled potatoes come to mind, but I'm here to change all that! This potato salad is light, bright breezy and packed full of zingy flavours! There is nothing better than great veggies being shown off at their best with a really simple recipe! While most good vegetable shops have them from time to time, t these purple potatoes can be tricky to come across and while not essential for this recipe, they really add great colour to the dish! If you can't get your hand on them, normal baby potatoes will do just fine. This dressing is a great compliment to any steamed or boiled vegetables like asparagus or garden peas!

Serves 4
750g of baby potatoes (mix of purple and white)
1 tablespoon of white wine vinegar
3 tablespoons of extra virgin olive oil
Juice of 1/2 a lemon
1 garlic clove, finely minced
1 teaspoon of Dijon mustard
3 spring onions, finely chopped
A handful of dill and basil, roughly chopped
A generous pinch of sea salt and ground black pepper

Place the potatoes in a pot of cold water, cover, place over a high heat and bring to the boil. Simmer until the potatoes are tender when pierced with a fork. Drain the potatoes and slice in half lengthways.
While the potatoes are cooking, prepare the dressing. Whisk together the vinegar, oil, lemon juice, garlic, mustard, spring onions, and herbs. Season with sea salt and ground black pepper.
Pour the dressing over the cooked potatoes and gently toss, until everything is combined.
Serve straightaway!

Well we're two rooms down on the house and surprisingly after 3 days in a row in IKEA, I'm still ready for more! We have just got in the door from sorting out the bedroom, with a bed and wardrobe set for delivery tomorrow. I have to admit that with all the rushing around, we have ended up in the cafe twice and I have to confess that I have munched my way through 30 meatballs in the last two days, with copious amounts of mashed potato, gravy and lingonberry jam! But then again when you are lugging your life around there is most definitely a need for some serious comfort food. Speaking of which today's recipe is one of my ultimate comfort foods- Slow cooked lamb shanks for many need absolutely no introduction as you will know just how delicious, slow-cooking this off-cut of meat is. If you haven't tried them before, give this recipe a go it's perfect for the cooler evenings.

Lamb Shanks with Colcannon Mash
I really am a sucker for a good lamb shank, with it's melt-in-the-mouth texture, which literally falls off the bone, it truly is a thing of beauty! The key is to slow cook it at a low temperature. This transforms the gnarly piece of meat into a rich and juicy piece of deliciousness. You can serve it on normal mash, sweet potato mash, or with lentils, but I love colcannon and seeing as it is the season, it makes perfect sense!

Serves 4
30ml/2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350ml/12 fl oz of red wine
A few sprigs of thyme, tied in a bunch with string
650ml/1 ½ pts of stock (vegetable or beef)
2 tablespoons of cornflour
A good pinch of sea salt and ground black pepper

In a large casserole dish, heat the olive oil and add the lamb shanks and brown on all sides. Remove and set aside.
Fry the onions for two to three minutes until soft but not browned. Add the garlic, carrot and celery and fry for another couple of minutes. Pop in the thyme and stir through.
Add the red wine and bring to the boil and simmer for five minutes.
Place in the browned lamb shanks and pour over the stock. Bring to a steady simmer, then cover and place in the oven at 150oC/300oF/Gas Mark 2.
Cook the lamb shanks very slowly, for three hours, turning them half way through the cooking time, until the meat is extremely tender and almost falls off the bone. Toward the end of the cooking time, taste and season.
If you want to serve the lamb shanks with its juices, I remove a few ladles of the juices and place them in a small saucepan. Then place two tablespoons of the juices in a bowl and stir through the cornflour until you have a smooth mix, pour this back into the saucepan and bring to a steady simmer, cooking down until you have a thick gravy.
Serve in large deep bowls with the colcannon.

For the colcannon:
1kg potatoes, peeled and diced
250g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk or cream
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce the heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it's up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve with the lamb shanks.

This is my recipe contribution to December's edition of Irish Tatler, and it also just so happens to be one of my favourite recipes of all time forever and ever the end! It is also one of my favourite recipes from my cookbook which may I remind you would make a lovely christmas present for a loved one! Ok shameless plugs aside, this is such a wonderful dish and it's super easy to prepare, stick the duck in the oven slice the vegetables, make the dressing and you're done! Couldn't be easier!

Open Aromatic Duck Salad

This is basically an adaptation of the classic aromatic duck and pancake dish which is available at most Chinese restaurants. It’s one of my favourite dishes and is so simple to produce. The tender crispy duck goes well with the fresh raw vegetables and tangy Asian dressing.

Serves 2
1 crispy half duck portion (available pre-cooked at most supermarkets)
2 large carrots, thinly sliced
½ cucumber, thinly sliced
½ Chinese cabbage, finely shredded
Bunch of spring onions, thinly sliced

For the dressing:
Juice of ½ lime
2 garlic cloves, finely chopped
1 thumb-sized piece of ginger, peeled and finely chopped
2 tablespoons of rice wine vinegar
2 tablespoons of oyster sauce
1 teaspoon of sesame oil

Before you start, put the duck in a roasting tin (you can stick the breast on a wire wrack, this way the fat will drip) and place in the oven for approximately 20 minutes at 200°C/400°F/Gas Mark 6 or until heated through.
In a large mixing bowl mix the ingredients for the dressing. Add the carrot, cucumber, cabbage and spring onions, and toss to combine.
Take the duck out of the oven, slice thinly and add to the salad. Serve straightaway.

Photo credit: Jocasta Clarke

One of my most favorite things to do after enjoying a great meal out, is to recreate it from memory! Normally it doesn't exactly go to plan, but this one really worked out and it's now a classic here in the mood food kitchen. I have a terrible habit when I eat in a restaurant that when I find my favorite dish, I tend to stick to it and order the dish over and over again! I know variety is the spice of life and all that but when it tastes so good I'd feel like I was missing out if I didn't order it.

This is an adaptation of a classic dish on the menu at the Wagamama chain of eateries, I think the original recipe includes shrimp, chicken and squid but this is more of a vegetarian version. The eggs added add the end of recipe gives a great texture to the noodles!

Mood Food Yaki Soba

1. 4oz of Ramen Noodles
2. 1/2 Cup of Oyster Sauce
3. 1/3 Cup of Water
   
4. 1 Tablespoon of Salt
5. 1 Tablespoon of Sugar
6. 1/2 Head of Broccoli Finely chopped
7. 1 cup of finely chopped Chinese Cabbage
8. 5 Baby Corn finely sliced
   
9. 1 Small Onion sliced into half moons
10. 5 Spring Onions finely sliced length ways
11. 2 Cloves of Garlic finely chopped
12. 1 Red Pepper finely chopped
13. 2 Eggs lightly beaten

Serve in a big bowl and enjoy! You can garnish the dish with thinly sliced pickled ginger but that's optional.

This, I'll be honest with you, is a bit of an experimental recipe! I like fishcakes but it just feels a bit wasteful, to spend money on a nice bit fish, and mash it up, with potatoes. I know that it's a bit weird, but it got me thinking that even though its not exactly the height of culinary excellence, I could substitute the fresh fish with some cheap and cheerful canned fish like tuna.

As a recipe this works fine, the cakes form well and cook evenly, the only thing is that if you use canned tuna like I did, you have the flavor of canned tuna, which can be a bit over powering in something like this. When I make it again, I'm going to use tuna packaged with oil in a jar which might be a little less in your face. But really the recipe works with any fish, so just substitute that part.

Cheap and Cheerful Fishcakes

1. 300g of baby potatoes
2. 2 cans of tuna
3. 1 egg lightly beaten
4. Bunch of spring onions chopped
5. Handful of Parsley roughly chopped
   
6. A good pinch of salt and pepper

Drain the tuna or fish of choice and add to the the pot of potatoes along with the egg, spring onions, salt, pepper and parsley. Mix together and form into palm sized cakes and set aside.

Heat a large frying pan, add a little bit of vegetable oil, and fry the cakes on both sides for about 5 minutes or until golden brown. Serve with a side salad and some sweet chili dipping sauce.

Back in the land of the living, I flew home on Sunday morning after a late night bus across Sweden which left me totally wrecked! The big news this week is that I'm heading over to London to appear on Good Food Channel's "Market Kitchen" and I am so excited! I hope they will let me take a few shots behind the scenes so I can post them here on the blog. So while I'm gearing up for my UK tv debut (hehehe couldn't wait to say that!) here is a recipe which is perfect for everyone who probably headed back to work today, it's a super lunchbox filler from the book and I hope you like it!

Tahini Noodle Toss

This little recipe came about after I ate at the California Pizza Kitchen in America; they served a really tasty crisp salad, with this rich and tasty peanut dressing. I recreated it from taste, adapted it and recently discovered it goes perfectly with noodles. This is another great little lunch box filler as it can be served hot and cold. Tahini is a creamy, yet smoky paste made from sesame seeds and is similar to peanut butter, which you can also use as a substitute. I sometimes add finely shredded raw Chinese cabbage to these noodles for extra crunch. I love this recipe because you basically combine all the wet and dry ingredients just before serving.

Serves 2
250g/9oz wholewheat noodles
4 spring onions, finely sliced
1 large garlic clove, finely chopped
1 chilli, deseeded and finely chopped
4 tablespoons of tahini paste
1 tablespoon of sunflower oil
1 tablespoon of soya sauce
1 tablespoon of oyster sauce
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
A good handful of bean sprouts
Toasted sesame seeds
A small handful of coriander, freshly chopped

Cook the noodles according to the instructions on the packet, rinse in cold water and set aside.
In a small saucepan, fry the garlic and chilli for about 30 seconds, then add the soya sauce, oyster sauce, rice wine vinegar, sesame oil and tahini paste.
Cook over a medium heat until the mixture comes to the boil and, when it does, reduce the heat and simmer for 3 minutes.
In a large mixing bowl, add the noodles and bean sprouts, toss together with the tahini sauce until mixed through.
Serve in hearty bowls and top with toasted sesame seeds, freshly chopped coriander and thinly sliced spring onions. Time to get those chopsticks out!

One of the things I mastered last year, was preparing healthy dishes which are easy to have with you on the go.
We (Industry) were on the road everyday during the summer when we released our first two singles so I made sure we all ate well in between our fairly tight schedule.
Healthy salads were normally on the cards and went down the best, but if we were stuck for time quick and tasty wraps sorted us out!
As I mentioned we were on tour with JLS all week, and the wraps below kept us full on the road up to belfast! We have been debuting our new tracks which you can hear over here, and here, so I hope you don't mind that I have stuck up a few photo's from the gig on Saturday night. We were very excited to perform in the O2 in Dublin, but I want to brace yourselves for the photos below, because a momentous occassion took place where I got my first pair of knickers thrown at me! Knickers on a food blog, who'd have thought! :)

Quick Fresh Veggie Wrap With Crispy Prosciutto
Wraps are extremely handy for a quick and tasty lunch! The best thing is that you can really go wild when it comes to the ingredients. There are so many variations on this recipe which I make regularely, like avocado and bacon, chicken and chickpea, or even tuna and rocket!
Find your favourite combo and experiment. If you can't get your hands on proscioutto just pick up some streaky bacon instead.

Serves 2
6 slices of prosciutto ham
2 large wholemeal tortilla wraps
2 tablespoons of mayonaisse
2 large handfuls of baby spinach leaves
1 carrot, grated
1/4 of cucumber, sliced thinly
5-6 spring onions, sliced thinly
A good pinch of ground black pepper

In a large hot frying pan fry off the slices of prosciutto until crisp and golden. Remove and set aside on plate with a piece of kitchen paper.
Spread 1 tablespoon of mayo on one of the tortilla wraps.
Arrange the slices of cucumber, carrot, and spring onions down the centre of the wrap. Add the spinach leaves and then place 3 slices of the crispy prosciutto on top.
Roll up the wrap and enjoy! Repeat with the second the second wrap.

Just when I thought there was a bit of spring in the air, I find myself out de-icing my car windscreen again! I am so ready for the spring to start, I am already dreaming of all the vegetables I'm planning to grow. In anticipation of what I like to think of as the lighter eating months of the year I have been cooking up some really tasty salads. I am particularly proud of this one, as it fits in nicely with my Chinese New Year recipes this week and is really fresh and healthy, so enjoy!

Spicy Sichuan Chicken Salad
A lot of Chinese dishes can be heavy going but this spicy Sichuan chicken salad, is light, bright and crisp. To get the best aromatic flavour out of the Sichuan peppercorns, toast them in a hot oven for a few minutes, allow them to cool and grind in a pestle and mortar.

Serves 2
2 chicken breasts
1 tablespoon of soy sauce
1 small thumb sized piece of ginger, grated
1 clove of garlic, minced
1 tablespoon of sunflower oil
4-5 spring onions, sliced finely
1 stick of celery, sliced finely
5 shitake mushrooms, stalks removed and sliced finely
½ cucumber, sliced finely
1 large carrot, sliced finely
1 teaspoon of soy sauce
½ teaspoon of sesame oil
2 teaspoons of lime juice
1 teaspoon of honey
½ teaspoon of ground roasted Sichuan peppercorns
½ teaspoon of sea salt
½ teaspoon of dried chilli flakes
Toss the chicken in a bowl with the soy sauce, ginger and garlic.
Heat the oil over a medium high heat in a large frying pan and add both chicken breasts. Cook for 3-4 minutes either side or until cooked through.
Remove the chicken from the pan, slice thinly and set aside.
Place the chicken slices in a large mixing bowl and toss together with the rest of the ingredients, until everything is evenly coated.
Serve the salad in delicious high piles and sprinkle with a little extra Sichuan pepper and sea salt.

If you haven't heard of Sally Bee before, and I hadn't up until recently, Sally is a mother of three who at the age of 36, despite a healthy lifestyle, suffered 3 major heart attacks in the space of one week. I'm not even going to go into the amazing story of her recovery, you really just have to read it. "The Secret Ingredient" is a collection of super healthy recipes which don't go over the top and features meals which are perfect for family home cooking.

I recently got the opportunity to meet the lovely Sally Bee, and despite our extremely brief encounter she comes across as an extremely vibrant and fun individual and when I remarked on her incredible story, joked and feigned heart pains! This is one of the fantastic recipes from her book, "The Secret Ingredient" which is out on Thursday 21st of January and can be ordered online via Amazon.

Prawn, Avocado and Pecan Herb Salad

You know, salads don't have to be boring. This dish is full of flavour! You can serve it as a main meal or smaller portions for a healthy starter. If you don't like prawns, you can substitute with chicken; anything goes, really. Be adventurous with your salads and make this a regular, everyday dish. Prawns give great texture and flavour to this recipe, but they do contain cholesterol,so I have allowed only four prawns per serving. If you want to make it more substantial, you can add extra protein: such as tuna, chicken or turkey.

Serves 2
Drizzle of olive oil
2 salad onions or spring onions (scallions),peeled and finely chopped
1 garlic clove,peeled and crushed
1 tbsp soy sauce
Freshly ground black pepper
8 uncooked king prawns (jumbo shrimp)
Mixed salad leaves
Watercress
1 ripe avocado
2 tomatoes, sliced
Juice of 1 lemon
Handful of fresh basil, torn
Handful of shelled pecan nuts

Heat the olive oil in a large frying pan over a medium heat.
Add the chopped salad onions, crushed garlic, soy sauce, black pepper and raw prawns.
Sauté until the prawns have turned pink all the way through.
Arrange the salad leaves, watercress, avocado and tomatoes in a big dish, then pour over the prawns and other cooked ingredients.
Squeeze over the lemon juice, sprinkle with torn basil and pecan nuts and serve.

Follow Sally Bee on Twitter over here.

I am coming to you live from my hotel room in the sunny south of Ireland in Ballingcollig, Cork. I was doing a cookery demonstration for the Hope Foundation last night and it went extremely well! It was my first time doing a demo in front of a live adult audience, so I couldn't rely on my usual school demo tricks like asking them what they bring for their lunches, and of course every kid sticks up their hand. No this is a little different, but in a good way, I get to give more tips about the stuff I am cooking and I can choose dishes which are a little more interesting than stuff only kids will eat.

Last night I was demoing some of my favourite dishes from the book, I did 7 dishes altogether, which were my aromatic duck salad (with duck supplied by the lovely folks from Silverhill), hasselback potatoes, tomato chicken thigh supper, garlic mushroom and goats cheese pasta, mushy roast garlic and cherry tomato pasta, and my favourite dessert, Kerstin's bursting berries with white chocolate!

We did a bit of a signing after the demo, so a huge thank you to everyone who came up and bought a book, and big shout the folks at the Hope Foundation who pulled off the whole night with huge success! Mark was our cameraman for the night and popped me the tape of the whole thing, so when I get time I will stick it up here, so you can take a peak!

Today's recipe is going all Irish, as for the next few days, the country will be taken over by a rush of green and lots of celebrations. A few of the towns we drove through today already have their bunting up in the town square! This recipe is from my Cork News column which is out today, and for any foreign readers out there, this dish is quite a traditional Irish dish, so I hope you like it!

Traditional Irish Food: Colcannon
Colcannon is as traditional, as traditional Irish food gets, and for the week that's in it, when the whole world will be going green in our honour, what better thing to do, than serve up some of the finest! I told my grandad I was making this the other day and no sooner was it out of my mouth than he had burst into song. The dish of course, is the inspiration behind the traditional Irish song by the same name, "Oh weren't them the happy days when troubles we knew not and our mother made colcannon in the little skillet pot". This recipe is the one I grew up with, but if you want to experiment, you could also stir in a little bit of wholegrain mustard to add an extra bite to it!

Serves 4 portions
1kg potatoes, peeled and diced
250g savoy cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve the colcannon straight away with a little extra butter and sea salt if you want.
Enjoy and a slightly premature, Happy St. Patricks Day!

Chinese New Year falls on Valentines day this year, so it’s the perfect excuse to whip up some tasty Chinese dishes for your loved one to celebrate and I’m not talking about calling the local takeaway! But Chinese cuisine has so much more to offer than what’s on the local takeaway menu, it's packed with delicious sauces, aromatic spices, and unusual textures. If you haven’t tried cooking any Chinese dishes, I have put together some fairly easy ones which I'll be posting all week to celebrate Chinese New Year! They don’t take too much time and leave you with some incredibly tasty results.

Healthy Singapore Noodles
Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy and it also means you can monitor what’s going in to them, adding whatever healthy vegetables you feel like. The addition of curry powder to this dish not only brings a new flavour to it, but it coats the noodles and gives a great texture to every bite.

Serves 2
3 cloves of garlic, minced
A thumb sized piece of ginger, grated
1 tablespoon of oyster sauce
2 tablespoons of soy sauce
2 chicken breasts, sliced into thin strips
100g of rice vermicelli noodles
2 tablespoons of sunflower oil
2 celery sticks, finely sliced
1 carrot, finely sliced
4 spring onions
1 tablespoon of Asian curry powder
1 teaspoon of sesame oil
A good handful of bean sprouts

Marinate the chicken with the garlic, ginger, 1 tablespoon of soy sauce and oyster sauce. Cover and place in the fridge for at least 30 minutes.
Soak the noodles in a bowl of boiling water for 6 minutes or until soft. Drain and set aside.
Heat a wok over a high heat and add the oil to coat. Add the chicken and stir fry for 3-4 minutes.
Add the celery, carrot and spring onion, and stir fry for 2 minutes. Add the curry powder and toss through for another 2 minutes.
Add the noodles and bean sprouts and a drop of sesame oil to taste. Toss everything together using kitchen tongs until it’s combined.
Serve straight away.

Now I don't know about you but when it comes to coleslaw I am extremely picky and only homemade will do. There is absolutely nothing worse than the soggy, boring, mayonaise laden coleslaws available from supermarkets which have been sitting in the salad bar all day long. Don't get me wrong, some places can get it right, but they are few and far between. It is extremely inexpensive and takes only a few minutes to make a really tasty coleslaw at home, plus you can add whatever you want to it! This is my plain coleslaw recipe but feel free to experiment with it, add your own ingredients and ideas!

Red Cabbage and Carrot Coleslaw
I have a handy dandy Magimix food processor and it makes this recipe so simple and takes only minutes to prepare. If you don't have one, it's no big deal but it makes this easy recipe a little more time consuming. This crunchy coleslaw is the perfect accompaniment to any meat or poultry dish.

Serves 4-6 people
3 carrots, grated
1/2 head of red cabbage, finely chopped or coarsely grated
3 spring onions, finely chopped
3 tablespoon of mayonaisse
1 tablespoon of wholegrain mustard
A good pinch of ground black pepper

Add all the vegetables to a large mixing bowl. Add the wholegrain mustard, ground black pepper and mayonaisse and using a large spoon combine all the ingredients until the carrot and cabbage is evenly coated. Transfer to a large serving dish, cover with cling film and place in the fridge until you are ready to serve. The coleslaw should last 2-3 days kept in the fridge.

I was interviewed earlier this year for a blogging feature in Irish Tatler and a few weeks after I was offered the chance to become a regular contributor. This is the recipe I wrote for the October issue!

Asian Chicken Salad with Chilli, Ginger and Lime Dressing

Packed with tasty ingredients, this recipe is perfect for entertaining. You can prepare all the ingredients separately, stick them in the fridge and assemble the salad when your guests arrive. Don’t be afraid to add other vegetables here, peppers, cucumber, spring onions and bean sprouts are all tasty additions.

Serves 4
Marinade:
2 tablespoon of soy sauce
Juice of ½ lime
1 clove garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

Dressing:
3 tablespoons of sunflower oil
1 tablespoon of soy sauce
1 tablespoon of smooth peanut butter
Juice of ½ lime
2 teaspoons of honey
1 teaspoon of sesame oil
1 clove of garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

4 chicken breasts, sliced thinly into strips
1 Chinese cabbage, slice thinly
3 carrots, sliced thinly
1 red onion, sliced thinly
100g of sugar snap peas, sliced thinly
100g of chopped peanuts to serve
A handful of chopped coriander to serve

Add the chicken strips to a mixing bowl with the marinade ingredients and mix through. Cover and place in the fridge while you prepare the salad and dressing.
In a small bowl add all the ingredients for the dressing and whisk to combine.
Place the Chinese cabbage, carrots, red onion, and sugar snap peas in a large salad bowl. Add half the dressing and combine until all the vegetables are well coated.
Fry the chicken strips until golden brown and cooked through. Approximately 2 minutes either side.
Serve the salad in individual bowls topped with the chicken, a sprinkling of chopped peanuts, a little chopped coriander and a extra drizzle of the dressing.