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We (Industry) just started our radio tour for our brand new single, "Burn" which is due for release on the 21st of August, so we have been travelling all over Ireland visiting all the radio stations. It is quite hard going, early mornings and late nights, but after the last single going to number 1, it's well worth it! The one thing I have been finding difficult is eating on the road. Unless you plan ahead you are at the mercy of petrol stations at the side of the road where the choice ranges from a hot deli counter to plastic wrapped sambos- not really my cup of tea!

My quick solution is to make my own healthy salads, and somehow I got roped into making one each for the other three! Now I say roped, but really I offered and totally enjoy making them, plus I have this thing for praise... Anyway, this is the favourite salad so far and I can see why, it's pretty darn tasty if I do say so myself! Try it out, give it a whirl, let me know how you get on!

Asian Teriyaki Chicken Salad

I make this salad to go, if you want to do the same, keep the dressing separate and add it when you are ready to eat.

Serves 4
4 chicken breasts
4 tablespoons of teriyaki sauce
2 cloves of garlic, finely chopped
1 small Chinese cabbage, finely chopped in shreds
A large handful of sugar snap peas, finely sliced
2 red peppers, sliced finely
1 red onion, sliced finely
1 tablespoon of sunflower oil

For the dressing:
3 tablespoons of sunflower oil
1 tablespoon of teriyaki sauce
Juice of 1 lime
1 clove of garlic, finely minced
½ a thumbsized piece of ginger, finely minced

Combine the teriyaki sauce and garlic in a bowl and add the chicken breasts.
Toss to combine, cover and then place in fridge while you chop the salad ingredients
Heat a griddle pan over a medium heat with a little oil and fry the chicken breasts for 4-5 minutes either side or until hey are cooked through. Remove the breasts from the pan set on a chopping board to cool.
In a large mixing bowl, whisk together the ingredients for the salad dressing.
Add the Chinese cabbage, red peppers, red onion and snow peas to the bowl. Toss until the vegetables are nicely coated with the dressing.
Serve the salad in large deep dishes and sprinkle with a little shredded coriander.
Slice the chicken thinly and arrange on top of the vegetables.
Serve straight away.

Sofie recently turned 22 and to celebrate her mom and brother came over to visit. Since we are always treated to some tasty traditional Swedish dishes when we visit them, I thought I would try and serve something traditionally Irish for our first meal! One of the few dishes that I know well as being traditionally Irish is this Irish Stew.

We always had it growing up and I’m sure most homes across the country were the same. I used to have a serious problem with the potatoes, insisting they were picked out before I was served- much to my mom’s disgust!

There are many different takes on this recipe with many using lamb instead of beef, but this is the one we grew up with. I actually rang my mom the other day for the recipe, and she got a little bit excited and started adding all sorts of mad vegetables to it to make it more exciting, but at the end of the day Irish stew is Irish stew, so I’ve tried to keep it simple! Just like mammy used to make- without parsnips thank you very much! ;)

Irish Stew
This is a really tasty one pot dinner which is perfect for cold winter evenings. Ask your butcher for stew steak, which is normally available, but you can also use any other cheap cuts of meat. This recipe serves 6 people and you will need a large casserole.

3 tablespoons of wholemeal flour.
3 teaspoons of ground black pepper.
1 ½ pounds of stew steak.
2 tablespoons of sunflower oil.
4 large carrots, chopped roughly.
2 large onions, chopped into half moon pieces.
1 ½ litres of beef stock.
A good pinch of sea salt.
2 bay leaves.
5 large potatoes peeled and sliced into 1cm discs.
A good handful of freshly chopped parsley.

Preheat the oven to 200˚C/390˚F/Gas 6.
Place the stew steak, wholemeal flour, and black pepper in a resealable plastic bag. Seal the bag and give it a good shake so that all the steak pieces have a nice coating of flour and pepper. Heat a large frying pan with a good glug of sunflower oil and brown half the steak pieces. Transfer the steak pieces to the casserole. Repeat with the rest of the meat.
Fry the onions in the meat juices on the pan for 2 minutes, adding an extra drop of oil if necessary. Transfer the onions to the casserole. Add in the carrots, beef stock, sea salt, bay leaves, and stir through. Add the potato slices on top, season with a generous amount of black pepper and cover with the lid. Transfer the casserole to the oven and cook for 1 ½ hours.
Serve straight from the casserole to some large bowls with some tasty wholemeal bread. Sprinkle the parsley on top and enjoy!

So I'm kinda working backwards a little here, but last week was a busy one so there was a LOT to digest (no pun intended!). After Paris I was back in Dublin before I had time to blink, and just in time to help launch the Stop Food Waste campaign on Tuesday with the lovely Rachel Allen and the incredibly talented Kevin Thornton. The campaign highlights the fact that by using our leftovers we can save money and reduce waste.

All the recipes I demonstrated were based around using the leftovers of a roast chicken, which, as a regular on most Sunday dinner menus, always leaves you with a few bits of leftover meat. I always save the chicken carcass and bones in a large resealable bag in the freezer until I have the remains of about three or four; the perfect amount to make a really good chicken stock. The rest I used for a delicious Chicken Caesar Pasta using mayo, Dijon mustard, parmesan and olive oil to make a simple Caesar dressing. It's dishes like these that really make the most of the ingredients that are close to hand. More often than not, they're even tastier than something you'd spend a lot of money on in the supermarket.

My mom was the queen of leftovers so I was brought up making the most of all the ingredients in the house before heading out to buy more. The veggies in the bottom of fridge were made into tasty soups and the leftover meat into sandwiches for school the next day. This chicken and sweetcorn soup is a zingy little way to make the most of leftover chicken pieces and it's absolutely packed with flavour... perfect for the cold snowy evenings we're having at the moment!

Leftover Chicken and Sweetcorn Soup
This super tasty soup has become a classic in our house, it was always requested on sick days home from school. I always find sweetcorn lends a warm and comforting taste to soups and its bright colour puts a smile on my face. Try not to skimp on ingredients for this one, it tastes best when you use the best ingredients – homemade stock and fresh ginger are a must!

Serves 4
Leftovers of half a roast chicken, shredded
1 litre/2 pints of homemade chicken stock
2 x 400g tins sweetcorn
1 tablespoon of sunflower oil
1 large thumb-sized piece of ginger, finely chopped
2 garlic cloves, finely chopped
1 tablespoon of soy sauce
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
2 eggs lightly beaten
4 spring onions finely sliced diagonally

In a large pot with a little oil, fry the garlic and ginger for about 3 minutes, add the corn and cook for a further 3 minutes.
Add a little bit of the chicken stock and, with a hand blender, blitz the mixture until it becomes smooth.
Add the rest of the chicken stock, soy sauce, rice wine vinegar and sesame oil. Bring to the boil, and simmer for 10 minutes.
Beat the eggs in a pyrex jug, which will make it easy for you to trickle them into the soup.
Reduce the heat and while the soup is still simmering, stir it continuously in a figure of eight motion and gently trickle in the beaten egg a little bit at a time to form thin strands.
Add the chicken shreds and stir through. Serve with a generous garnish of spring onions.

After yesterdays quick dip in aid of pancake day, I'm back with another Chinese recipe today! Were doing a bit of filming this week, so the blog is kind of on auto pilot, but I hope you haven't noticed. Just a quick reminder that the plans for the next twitter dinner are well underway so I would love to hear your suggestions for the menu- leave a comment below with your ideas! :)

Ginger and Garlic Braised Bok Choy
I absolutely love Bok Choy, and although a completely foreign vegetable, it takes extremely well to growing in my vegetable garden! There are so many ways to make the best of this great vegetable, and for me, more often than not, it ends up as a regular ingredient to a quick and tasty stir fry, with lots of other fresh veggies. This braised Bok Choy recipe is a fantastic way to enjoy it, making it a perfect side dish to any main Chinese meal.

Serves 2
4 bok choy, sliced in quarters
1 tablespoon of sunflower oil
1 clove of garlic, sliced thinly
A thumb sized piece of ginger, sliced thinly
1 teaspoon of sugar
1 teaspoons of sesame oil
1 teaspoon of soy sauce
1 tablespoon of oyster sauce

Heat a wok over a high heat, add the oil to coat. Add the garlic and ginger and stir fry for 30 seconds.
Add the bok choy and stir fry for 1 minute. Sprinkle over the sugar, and pour in 60ml of water, toss everything to combine.
Bring the wok to the boil, reduce the heat and simmer covered for 3 minutes or until the bok choy is tender.
Finally add the sesame oil and oyster sauce, stir it through until everything is coated and serve straight away.

The funny thing about the food writing biz is that you end up preparing things way in advance of certain events and Christmas is one of the major ones which editors and researchers panic about and will have you cooking turkeys and hams even before Halloween has passed! However it was very refreshing yesterday to be shooting lots of leftover Christmas dinner recipes for RTÉ's 4Live in the middle of the Christmas season with snow on the ground outside. We thrashed through 6 great festive dishes including, cranberry and white chocolate muffins, leftover ham pies, and a Christmas cheesecake. A big thanks to the lads, Robin, Mark, Niall and Tony who left the house last night stuffed... or so they told me! I'll post some of the recipes from the day during the next weeks but for now just in case you have been suffering from Christmas overload, how about some real food?

Roast Garlic Shepherd's Pie
I was never really a big fan of shepherd's pie growing up, mainly because it was churned out most weeks (sorry mom!) so we became far too used to it, which realistically is a terribly ungrateful complaint, but it's only in the last few years I have fallen in love with this classic little dish all over again. I make mine with a twist by stirring mashed roast garlic through the potato, to be honest I normally make it with two bulbs of garlic because I'm a bit of a garlic fiend, but if you are pushed for time skip the garlic and just make the mash, it will taste just a good. Another handy tip to remember is that once you have assembled the shepherd's pie to the point just before you put it in the oven you can actually freeze the pie and cook from frozen if you fancy prepping a few in advance!

Serves 4
1 garlic bulb
2 tablespoons of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500g pack minced lamb
2 tbsp tomato purée
2 teaspoons of Worcestershire sauce
400ml beef stock
800g potatoes, peeled and cut into chunks
75g butter
50ml milk
Sea salt and ground black pepper to season

First things first, get the garlic in the oven! Preheat the oven to 200oC/Gas Mark 6.
Slice the top off the garlic bulb just enough so that each of the cloves is exposed and place on a roasting tray. Drizzle with 1 tablespoon of olive oil and season with a some sea salt. Place in the oven to roast for 40 minutes or until soft and tender. When the garlic is cooked, remove the roast cloves from their skins and mash with the back of a fork.
While garlic is roasting, add the potato chunks to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you! Add in the mashed garlic and season with sea salt and ground black pepper, stirring to combine.
Heat 1 tablespoon of olive oil in a medium frying pan over a medium heat and soften the onion and carrots for 5-6 minutes. Turn up the heat and allow the pan to get hot before you add the minced lamb. Using the a fork break up the meat and allow to brown and cook through for 3-4 minutes. Stir through the tomato purée and Worcestershire sauce until combined and then pour over the beef stock. Bring to a steady simmer, then partially cover and cook for 45 mins.
Preheat the oven to 180oC/Gas Mark 4.
When the lamb is ready, season with sea salt and ground black pepper and transfer to an ovenproof baking dish and top with the roast garlic mash, using a fork to make a nice topping. Give the topping an extra sprinkle of ground black pepper and bake in the oven for 25 mins until the top is starting to brown and the mince is bubbling up around the edges.
Serve straight away for a delicious and comforting supper!

Chinese New Year falls on Valentines day this year, so it’s the perfect excuse to whip up some tasty Chinese dishes for your loved one to celebrate and I’m not talking about calling the local takeaway! But Chinese cuisine has so much more to offer than what’s on the local takeaway menu, it's packed with delicious sauces, aromatic spices, and unusual textures. If you haven’t tried cooking any Chinese dishes, I have put together some fairly easy ones which I'll be posting all week to celebrate Chinese New Year! They don’t take too much time and leave you with some incredibly tasty results.

Healthy Singapore Noodles
Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy and it also means you can monitor what’s going in to them, adding whatever healthy vegetables you feel like. The addition of curry powder to this dish not only brings a new flavour to it, but it coats the noodles and gives a great texture to every bite.

Serves 2
3 cloves of garlic, minced
A thumb sized piece of ginger, grated
1 tablespoon of oyster sauce
2 tablespoons of soy sauce
2 chicken breasts, sliced into thin strips
100g of rice vermicelli noodles
2 tablespoons of sunflower oil
2 celery sticks, finely sliced
1 carrot, finely sliced
4 spring onions
1 tablespoon of Asian curry powder
1 teaspoon of sesame oil
A good handful of bean sprouts

Marinate the chicken with the garlic, ginger, 1 tablespoon of soy sauce and oyster sauce. Cover and place in the fridge for at least 30 minutes.
Soak the noodles in a bowl of boiling water for 6 minutes or until soft. Drain and set aside.
Heat a wok over a high heat and add the oil to coat. Add the chicken and stir fry for 3-4 minutes.
Add the celery, carrot and spring onion, and stir fry for 2 minutes. Add the curry powder and toss through for another 2 minutes.
Add the noodles and bean sprouts and a drop of sesame oil to taste. Toss everything together using kitchen tongs until it’s combined.
Serve straight away.

I've been planning to experiment with this for a while, ever since the girlfriend dropped the bombshell that she was allergic to both soya and nuts (I think I mentioned that before?).

Pesto is one of those food items that seemed like it had never been heard of before it became popular and reminds me of a chapter in Nigel Slater's "Toast" where he describes his father bringing home spaghetti for the very first time, and how strange the whole family felt eating this odd foreign food.

Pesto for me was the same, I first tasted it on toasted french bread with sun dried tomato at one of my mother's dinner parties when I was younger, and from that moment I fell in love! Pesto was smothered on toast for breakfast, heavily mixed in spaghetti for lunch, and every other combination I could come up with.

Pesto is considered one of the oldest oily sauces in culinary history. It's classic ingredients are Basil, Salt, Garlic, Olive Oil, and Parmesan cheese. I did a bit of research on Pesto and there is a non nut variety deriving from France where it is called Pistou, the ingredients are Basil, Olive Oil and garlic only. I love the nutty flavour so wanted to recreate it and here's what I came up, now this is hardly radical but here it is:

Nut Free Pesto

1. 3 Cloves of Garlic
2. 1/3 cup of Mixed seeds (Sunflower, pumpkin, sesame etc.)
3. 1/2 Cup Olive Oil
4. 1/2 Cup Parmesan Cheese
5. 3 Handfuls of fresh Basil

Pesto is so easy to make, peel the garlic cloves and bash them with the back of a knife, put in a food processer with the seeds, cheese and basil. Blitz for about 30 secs depending on what consistency you want. I drizzle the oil in bit by bit but that's just me, you can just add in once you have the rest of the ingredients in a paste.

Serve straight away or put in a container with olive oil poured on the top. IT'S LIKE SOOO EASY!

I have mentioned here before that I like to have my finger in all the pies of life, and staying true to that statement I have a really tasty steak and mushroom pie recipe to share here. Not only that but I thought it was time to tell you that, I’ll be playing Peter Pan this year in the Tivoli theatre Panto in Dublin (For international visitors, panto is like a kids Christmas show). Will I have any self respect left after donning a pair of green tights while being suspended in mid air? Time will tell! We had our first day of rehearsals today and last week we all got flying lessons, which was so much fun! Check out this video, I think I still have a bit more practice to go until this looks perfect!

If you’re in Dublin at all over the next two months make sure to come to the show, there’s a really great cast, lots of laughs, and sure the kids will love it! Tickets can be bought here.

On to more pressing issues, I recently bought a huge quantity of stew steak from the butcher, so I have been trying to come up with ways to get through it. This is a really simple recipe, which makes a really tasty winter warmer. The process is fairly easy, for convenience I use ready to roll puff pastry and just place it over the top of the pie dish, but you can easily make your own and add it here. The steak and mushroom mix is really tasty and can even be eaten by itself with rice. So if the thoughts of pastry are all too much for you, don’t count it out just yet!

Steak and Mushroom Pie

These look great served in individual little pie dishes, but if you don’t have any to hand, simply use one large pie dish. You can cook the pie mix ahead of time, freeze and defrost when you want to use it.

2 tablespoons of sunflower oil.
1 ½ lb of stew steak or diced beef.
250g of mushrooms.
500ml of beef stock.
250g of puff pastry.
2 red onions, finely chopped.
4 cloves of garlic, finely chopped.
A generous pinch of sea salt and ground black pepper.
2 egg yolks.

Heat a tablespoon of oil in a large frying pan, and brown the meat on all sides. You may need to fry the meat in batches in order to get a nice colour. Remove from the pan and set aside. Add the rest of the oil to the pan and fry the garlic and onions until soft. Add the beef stock, meat pieces, salt and pepper and combine. Lower the heat, cover and cook over gentle heat for approximately 1 hour and 30 minutes. Make sure to give the mix a stir every now and then to prevent it sticking at the bottom. The aim is to get the meat as tender as possible, so you may need to add a longer cooking time depending on the meat you buy.
10 minutes before the mix is finished add the finely sliced mushrooms and stir through to combine. Remove from the heat and allow to cool.
Preheat the oven to 220˚C/ 430˚F/ Gas 7.
Dust your work surface with a little flour and roll out the pastry to about ½ a centimetre in thickness. Empty the steak and mushroom filling into your chosen pie dish or dishes and drape over the pastry. Leave about 1cm of pastry over the side of the dish and then push the pastry in to the dish so you end up with a nice crust the whole way round. Using a pastry brush, coat the pastry with the egg yolk, this will produce a delicious golden coloured crust.
Place in the oven for approximately 15-20 minutes or until the pastry puffs up and turns a nice golden brown.
Serve straight away with a tasty salad and enjoy!

Back in the land of the living, I flew home on Sunday morning after a late night bus across Sweden which left me totally wrecked! The big news this week is that I'm heading over to London to appear on Good Food Channel's "Market Kitchen" and I am so excited! I hope they will let me take a few shots behind the scenes so I can post them here on the blog. So while I'm gearing up for my UK tv debut (hehehe couldn't wait to say that!) here is a recipe which is perfect for everyone who probably headed back to work today, it's a super lunchbox filler from the book and I hope you like it!

Tahini Noodle Toss

This little recipe came about after I ate at the California Pizza Kitchen in America; they served a really tasty crisp salad, with this rich and tasty peanut dressing. I recreated it from taste, adapted it and recently discovered it goes perfectly with noodles. This is another great little lunch box filler as it can be served hot and cold. Tahini is a creamy, yet smoky paste made from sesame seeds and is similar to peanut butter, which you can also use as a substitute. I sometimes add finely shredded raw Chinese cabbage to these noodles for extra crunch. I love this recipe because you basically combine all the wet and dry ingredients just before serving.

Serves 2
250g/9oz wholewheat noodles
4 spring onions, finely sliced
1 large garlic clove, finely chopped
1 chilli, deseeded and finely chopped
4 tablespoons of tahini paste
1 tablespoon of sunflower oil
1 tablespoon of soya sauce
1 tablespoon of oyster sauce
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
A good handful of bean sprouts
Toasted sesame seeds
A small handful of coriander, freshly chopped

Cook the noodles according to the instructions on the packet, rinse in cold water and set aside.
In a small saucepan, fry the garlic and chilli for about 30 seconds, then add the soya sauce, oyster sauce, rice wine vinegar, sesame oil and tahini paste.
Cook over a medium heat until the mixture comes to the boil and, when it does, reduce the heat and simmer for 3 minutes.
In a large mixing bowl, add the noodles and bean sprouts, toss together with the tahini sauce until mixed through.
Serve in hearty bowls and top with toasted sesame seeds, freshly chopped coriander and thinly sliced spring onions. Time to get those chopsticks out!

Just when I thought there was a bit of spring in the air, I find myself out de-icing my car windscreen again! I am so ready for the spring to start, I am already dreaming of all the vegetables I'm planning to grow. In anticipation of what I like to think of as the lighter eating months of the year I have been cooking up some really tasty salads. I am particularly proud of this one, as it fits in nicely with my Chinese New Year recipes this week and is really fresh and healthy, so enjoy!

Spicy Sichuan Chicken Salad
A lot of Chinese dishes can be heavy going but this spicy Sichuan chicken salad, is light, bright and crisp. To get the best aromatic flavour out of the Sichuan peppercorns, toast them in a hot oven for a few minutes, allow them to cool and grind in a pestle and mortar.

Serves 2
2 chicken breasts
1 tablespoon of soy sauce
1 small thumb sized piece of ginger, grated
1 clove of garlic, minced
1 tablespoon of sunflower oil
4-5 spring onions, sliced finely
1 stick of celery, sliced finely
5 shitake mushrooms, stalks removed and sliced finely
½ cucumber, sliced finely
1 large carrot, sliced finely
1 teaspoon of soy sauce
½ teaspoon of sesame oil
2 teaspoons of lime juice
1 teaspoon of honey
½ teaspoon of ground roasted Sichuan peppercorns
½ teaspoon of sea salt
½ teaspoon of dried chilli flakes
Toss the chicken in a bowl with the soy sauce, ginger and garlic.
Heat the oil over a medium high heat in a large frying pan and add both chicken breasts. Cook for 3-4 minutes either side or until cooked through.
Remove the chicken from the pan, slice thinly and set aside.
Place the chicken slices in a large mixing bowl and toss together with the rest of the ingredients, until everything is evenly coated.
Serve the salad in delicious high piles and sprinkle with a little extra Sichuan pepper and sea salt.

This is a great little lunch you can prepare the night before, it's simple fresh, tasty, and can be eaten hot or cold! I've started taking lunch in every day to work so it's become interesting experimenting with what works being bundled in a bowl and reheated!

QUICK STIR FRY LUNCH (Serves two)

1. 2 Cloves of Garlic finely chopped
2. 1 Red Onion cut in half moons
3. 1 Head of Broccoli
4. 2 Red Peppers
5. 2 tablespoons of rice wine vinegar
6. 1 tablespoon fish sauce
7. 1 teaspoon sesame oil

Prepare the veg, finely chop the garlic, slice the red onion into half moons, remove all the florets of broccoli, and slice the peppers horizontally. In a hot wok put about a tablespoon of sunflower oil and fry the garlic for 1 min, add the onion and fry for a further 2 mins, then throw in the Broccoli and peppers and stir with the garlic and onion.

Keep stirring and add the rice wine vinegar, fish sauce, and sesame oil. Serve hot or keep in the fridge for lunch tomorrow!

All this week I will be out and about promoting the book, and this morning I am on Limerick's Live95FM. They asked me to pick out my favourite breakfast recipe from the book for their breakfast show so I had to go with my all time favourtie breakfast muffins! But these aren't any regular light and empty muffins, these babies packed full of chunky oats, bursting blueberries and bananas to keep you on the move!

Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning. I normally make them the night before I have them and grab one or two just before I leave the house.

Makes 12 muffins
125g/4½oz blueberries
2 bananas, mashed
125g/4½oz plain flour
75g/3oz wholemeal flour
200g/7oz rolled oats
75g/3oz brown sugar
250ml/8½fl oz milk
2 large eggs, separated
3 tablespoons of sunflower oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
Mix everything gently until a wet batter forms.
In a separate bowl, whisk the egg whites until they form soft peaks.
Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
Divide the muffin mix into individual paper cases and place in an oven for 25 minutes at 200°C/400°F/Gas Mark 6.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.

I was interviewed earlier this year for a blogging feature in Irish Tatler and a few weeks after I was offered the chance to become a regular contributor. This is the recipe I wrote for the October issue!

Asian Chicken Salad with Chilli, Ginger and Lime Dressing

Packed with tasty ingredients, this recipe is perfect for entertaining. You can prepare all the ingredients separately, stick them in the fridge and assemble the salad when your guests arrive. Don’t be afraid to add other vegetables here, peppers, cucumber, spring onions and bean sprouts are all tasty additions.

Serves 4
Marinade:
2 tablespoon of soy sauce
Juice of ½ lime
1 clove garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

Dressing:
3 tablespoons of sunflower oil
1 tablespoon of soy sauce
1 tablespoon of smooth peanut butter
Juice of ½ lime
2 teaspoons of honey
1 teaspoon of sesame oil
1 clove of garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

4 chicken breasts, sliced thinly into strips
1 Chinese cabbage, slice thinly
3 carrots, sliced thinly
1 red onion, sliced thinly
100g of sugar snap peas, sliced thinly
100g of chopped peanuts to serve
A handful of chopped coriander to serve

Add the chicken strips to a mixing bowl with the marinade ingredients and mix through. Cover and place in the fridge while you prepare the salad and dressing.
In a small bowl add all the ingredients for the dressing and whisk to combine.
Place the Chinese cabbage, carrots, red onion, and sugar snap peas in a large salad bowl. Add half the dressing and combine until all the vegetables are well coated.
Fry the chicken strips until golden brown and cooked through. Approximately 2 minutes either side.
Serve the salad in individual bowls topped with the chicken, a sprinkling of chopped peanuts, a little chopped coriander and a extra drizzle of the dressing.

If you follow me on twitter, you will probably be sick of me talking about it, but we (Industry) are currently on tour with JLS for their tour dates in Ireland. It makes a stark contrast to all the cooking I have been doing lately! The one question I have been asked the most since the book came out is which I prefer, the singing or the cooking, and to be honest after Saturday night, when we performed in Dublin's o2 arena, the singing gives the cooking a good run for its money! Though I think I will always have that hunger for performing on stage, it is just one of the most amazing feelings to stand in front of a crowd that size and sing! All the excitement and nerves aside, I have been managing to eat really well despite the lack of time, and these noodles are just one of the dishes which have kept the band well fed the last few days.

Crunchy Peanut Satay Noodles
I am a huge fan of Asian flavours, and I absolutely love exploring Asian supermarkets to find new weird and wonderful ingredients. Noodles are one of my favourite things to buy there, and there are so many varieties to choose from thin rice vermicelli to the thick chunky udon noodles I use in this dish. You can use whatever noodles you can get your hands on for this recipe, and don't be afraid to experiment with the veggies, just use what you have, Chinese cabbage, carrot, or bok choy all work really nicely here. The beauty of this recipe is that it is just basically combining all these fantastic flavours with noodles and fresh veg which gives it that extra crunch factor!

Serves 2
400g of udon noodles
1/2 cucumber, sliced thinly
1 red pepper, sliced thinly
5 spring onions, sliced finely diagonally
A handful of salted peanuts, roughly chopped

For the peanut sauce:
1 tablespoon of sunflower oil
1 clove of garlic, finely minced
1 small thumb sized piece of ginger, finely minced
1 small chilli, deseeded and finely chopped
200ml coconut milk
3 tablespoons of soy sauce
Juice of 1 lime
3 tablespoons of crunchy peanut butter

Cook the noodles according to the instructions on the pack, rinse under cold water, drain and set aside.
Heat the oil in a small sauce pot, add the garlic, chilli and ginger and fry for about 30-40 seconds stirring continuously.
Add in the coconut milk, lime juice, peanut butter and soy sauce. Bring to the boil, stirring to melt the peanut butter, then reduce the heat and simmer for 2-3 minutes.
Add the cooked noodles to a large mixing bowl and add in the spring onions, red pepper, and cucumber. Pour in the peanut sauce and toss all the ingredients together until combined.
Serve with a sprinkle of chopped peanuts and some extra sliced spring onion.

As a food blogger, it's quite often that you get sent offers and promotions by new companies or event organisers on a weekly basis, asking for promotion on the blog. If the product or event is something that catches my attention, I do generally give it a mention or ask for a sample so that I can use it in a recipe for the blog. This was the case when I received an email two weeks ago, from Nigel Cobbe, the owner of the brand new company, Simply Sourced which is a home delivery service throughout Dublin and Wicklow for top quality free range and totally traceable meat. It's a really great concept and having sampled the product it offers a really reliable alternative to butchers and supermarkets. I like the idea that they have a set price and you know the quality of produce to expect!

Nigel told me that their pork is from rare breed of Saddlebacks which have fabulous depth of flavour whilst their beef is from a rare ancient pedigree called the Long Horn -Heston Blumenthal's source for his ultimate steak! Orders are individually butchered to customer's requirements with free delivery throughout Dublin & Wicklow with orders above 50 euro.

Simply Sourced prices are close to and often less than supermarket / butcher prices yet bear no comparison in terms of quality and taste i.e. Denny Rashers are 21 euro/kg, ours are 19 euro/kg.
Their handmade sausages are the same price as Tesco Finest and contain over 92% shoulder and belly meat, Tesco's are just over 70% meat content. They also have a gluten free range at no extra cost.
All the meat is delivered chilled, fresh and vacuum packed for immediate enjoyment or for freezing for up to 6 months.

I tried the fillet steak in the recipe below and I can honestly say it was one of the best cuts of meat I have ever tasted. The steaks are really velvety and full of flavour, you really don't have to work too hard to make cuts of meat like this tasty. I also sampled the breakfast gammon which was equally tasty and I will definitely be ordering that again! With plans to expand this home delivery service across the country, I expect this will not be the last you have heard from Simply Sourced!

Oriental Steak Salad
You can add as many other ingredients to the salad as you want, beansprouts, or snow peas all work great in this. I used fillet steak here, but as this can be quite expensive, other cuts will work just as nicely, try sirloin or a good quality shoulder steak. This recipe can also be made ahead of time, marinade the meat in the fridge, prepare the veg beforehand and only toss with the dressing when you are ready to eat.

Serves 4
4 x 120g fillet steak
1 cucumber, thinly sliced
2 carrots, thinly sliced
6 spring onions, finely sliced on the diagonal
1 red pepper, thinly sliced
Small handful of chopped coriander to serve

For the marinade and dressing:
1 chilli, deseeded and minced
1 thumb sized piece of ginger, finely minced
2 cloves of garlic, finely minced
Juice of 1 lime
1 teaspoon of sesame oil
1 teaspoon of thai fish sauce
1 tablespoon of soy sauce
3 tablespoons of sunflower oil

Place the steaks on a plate.
Mix all the ingredients for dressing/marinade together and pour 1/4 of the mixture over the steaks.
Toss all the veg together in salad bowl and set aside.
Heat a large griddle pan and fry the steaks for 3-5 minutes on either side depending on their size.
Remove the steaks and allow to rest on a chopping board for a few minutes.
Add the dressing to the salad and toss to combine.
Slice the steak thinly, sprinkle with a little chopped coriander and serve with the zingy salad.

I’ve always been a bit of an arts and crafts fan, especially when I was growing up. I guess that’s why making these fortune cookies appealed to me in the first place! Fortune cookies are really fun to make and customise. They add a cool little touch to home cooked Asian dishes.
The origin of the fortune cookie seems to be highly disputed, and in their current form appear to be more of an American take on an early Japanese idea. The cookies served at many restaurants are supposedly filled with a Chinese proverb but many cynics have pointed out that people are actually hired to write these! Either way I think the idea is quite nice!

I have made these years ago from a recipe in an Asian cookery book, but I couldn’t manage to find it when I went routing the other day. Instead I have used this recipe which seems to be fairly similar, but only makes 10. I have doubled the recipe here, but be warned making this many is quite time consuming, as you can only make a few at a time.

Fortune Cookies

The trick to making the cookies is timing, so prepare everything you need before you stick them in the oven. You have to mould the hot little discs as soon as they come out of the oven, so I would suggest you use a pair of gloves or some kitchen paper. I don't have asbestos hands so when I first made these I was hopping around the place from the heat of moulding them with my bare hands. NOT FUN! The technique of moulding is fairly simple, you fold the disc in half, and then fold it in half again over the rim of a glass. Sound easy? It is!

4 large egg whites.
2 teaspoons of vanilla extract.
6 tablespoons of sunflower oil.
175g of all purpose white flour.
375g of granulated sugar.
1 ½ teaspoon of cornflour
½ teaspoon of salt.
6 teaspoons of water.

Preheat the oven to 150˚C/Gas 2/300˚F and grease a wide baking sheet.
Write and cut out your own customised fortunes on little strips of paper about 10cm by 1cm and set aside.
Using a whisk, beat the egg whites in a large bowl with the oil, and vanilla extract. Beat them until they become thick, but not stiff. Sieve in the flour and cornflour. Add the sugar, salt and water and mix through the egg whites. Combine thoroughly until you have no lumps and bumps!

Place 4 level tablespoon of the mix evenly spaced on the baking sheet. I find working with four discs at a time to be the easiest. Distribute the mix evenly by tilting the tray until you get a nice wide disc around 10cm in diameter.
Bake in the oven for 10-15 minutes, or until the cookies go a light golden brown colour around the edges. Working quickly- remove one disc from the baking sheet, place the fortune in the center and gently fold in half. Bend the two ends of the disc over the rim of a glass and hold in position for 20 seconds until it cools.
Repeat the process until you get through all the cookie mix.

After all the excitment over the weekend and the last few days on tour with JLS, I am just about back in the land of the living! It's these days, after the big highs, which are always the hardest, it becomes really important to pick yourself straight up and keep going, otherwise you don't know what to be doing with yourself! I can see the addictive side to performing in front of crowds that size, and with 10,000 people screaming for you it is extremely easy to see why, the problem then becomes that you expect that sort of addulation when you leave your house to go to the car, but unfotrunately nothing really comes close. While my band is not quite on the scale of JLS we have had an amazing journey so far which has provided us with more than a bit of a taster. But I am very glad I have another passion in my life, which of course is cooking, it keeps me distracted and after the big high, there is nothing better than getting back into the kitchen to refocus! In my case the answer is cupcakes!

Mega Chocolate Fudge Cupcakes
(Recipe adapted from BBC Good Food and food styling by Erica Ryan)
This batter makes really delicious and moist cupcakes which will give you more reason to have just one more! The batter is a lot more runny than normal cupcakes batters, but will rise so just make sure not to overfill the cases, halfway up is just perfect.

Makes about 16
175g Self raising flour
2 tablespoon of cocoa powder
1 teaspoon of bicarbonate soda
150g caster sugar
2 eggs beaten
150 ml (1/4 pint) sunflower oil
150 ml (1/4 pint) semi skimmed milk
2 tablespoon of golden syrup

For the frosting
75g unsalted butter
175g icing Sugar
3 tablespoon cocoa powder
Drop of Milk

Pre-heat oven to 180ºC/350F/Gas Mark 4. Line a muffin tray with cupcake cases.
Sieve the flour, cocoa and Bicarbonate of Soda into a bowl. Add the sugar and mix well.
Make a well in the centre and add the syrup, eggs, oil and milk. Beat well with electric whisk until smooth.
Spoon the mixture into the cupcake cases about halfway up and bake for about 20 minutes or until they have risen and are firm to the touch. Remove from oven, leave to cool before turning out onto a cooling rack.
To make your butter icing, place the butter in a bowl and beat until soft. Gradually sift and beat in the icing sugar and cocoa powder then add enough milk to make the icing fluffy and spreadable.
Top the cooled cupcakes with delicious frosting and enjoy!

I am all geared up for Thursday's cookery demonstration in Ballingcollig, I hope to see some blog readers down there, and if you are around do pop down, I will be demonstrating dishes from the book and there will be books on sale! I have heard there are still a few tickets left which can be bought directly from the Oriel House Hotel. I have another cookery demonstration tomorrow in a local school here in Howth and then I'm off to meet the lovely Sophie from Kooky Dough to learn all about her brand new product. Pictures that will make you want to lick the screen, to follow! :)

Now, everyone needs a reliable birthday cake recipe. My aunt passed this recipe on to me recently and it is absolutely fool proof and makes a really delicious moist cake. That combined with the deeeeelicious frosting makes for the perfect chocolate cake!

Naughty Chocolate Fudge Cake
(Recipe from BBC Good Food)
If you want to get the four tiers, slice the each cake in half and place on top of each other to create the layers.

Makes 1 delicious cake!
175g self raising flour
2 Tbsp cocoa powder
1 teaspoon bicarbonate soda
150g caster sugar
2 eggs beaten
150 ml (1/4 pint) sunflower oil
150 ml (1/4 pint) semi skimmed milk
2 Tbsp golden syrup

For the Coating and filling
75g Unsalted butter
175g icing sugar
3 tablespoon cocoa powder
A drop of milk

Pre-heat oven to 180ºC/350F/Gas Mark 4. Grease and line two 18cm (7 inch) sandwich tins.
Sieve the flour, cocoa and Bicarbonate of Soda into a bowl. Add the sugar and mix well.
Make a well in the centre and add the syrup, eggs, oil and milk. Beat well with electric whisk until smooth.
Spoon the mixture into the two tins and bake for 25 - 30 minutes until risen and firm to the touch. Remove from oven, leave to cool before turning out onto a cooling rack.
To make your butter icing, place the butter in a bowl and beat until soft. Gradually sift and beat in the icing sugar and cocoa powder then add enough milk to make the icing fluffy and spreadable.
If the cake has risen a little to high then use a serrated knife to even off the top, now sandwich the two cakes together with the butter icing and cover the sides and the top of the cake with more butter icing.

Well with the new year well in swing, and the days becoming brighter, I am already starting to get excited about the whole new season of ingredients to play with in the kitchen. I love really light and bright salads and getting back into the garden means being flooded with lots of fresh and tasty veg to make my way through!

There are so many options when it comes to salads, and you can make them as healthy or different as you want. For me it just depends what sort of mood I'm in, but when I'm in a really healthy buzz, I absolutely love using as many fantastic healthy ingredients I can get my hands on.

I don't know if you have come across a brilliant little food company called Good4U foods in the supermarket, but they produce a load of really healthy ingredients that are so easy to incorporate into salads. I originally thought the company was UK based because of their web address, but last year I got an email from the lovely Laura Butler who started the company with her mum Bernie in Limerick. I was thrilled to hear they were Irish based which gives me even more reason to rave about them. Their full range of products include, alfalfa shoots, brocco shoots, sunflower shoots, and a whole host of seeds which are all perfect for sprinkling over salads! Stay tuned to the blog this week as I have a fab competition coming up from the Good4U folks!

Rocket Power Chicken Superfood Salad
As the winter months are thankfully coming to end, I am already starting to look towards more fresh and healthy dishes. Thankfully the days are becoming longer and brighter, now don't get me wrong, I'm all about comfort food, but as we start to look towards the spring nothing beats a really fresh and zingy salad. This Rocket Power Chicken Superfood Salad ticks all the boxes for me, it's perfect for a healthy lunch box, just save the dressing until the last minute. I absolutely love Brocco shoots and Lentil and Bean Shoots from Irish owned health food company Good4U, and they can be found in most supermarkets, perfect for boosting healthy salads! The Good4U range has a whole host of healthy ingredients which include, alfalfa shoots,

Serves 2
100g bulgar wheat
170ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25g brocco shoots
60g lentil and bean shoots
150g soy beans
30g spinach leaves
30g rocket leaves

For the dressing:
2 tablespoons of lemon juice
1 tablespoon of natural yoghurt
1 tablespoon of extra virgin olive oil
1/2 teaspoon of English dried mustard
A good pinch of sea salt and black pepper

Place the bulgar wheat in a bowl with the boiling water and cover with cling film. The bulgar wheat will cook in the water while you can get on with the rest of the salad.
Season the chicken breasts with a little black pepper, brush a griddle pan with a little olive oil and cook over a medium high heat for 4-5 minutes either side or until the chicken is cooked through. Remove the chicken and slice thinly.
While the chicken is cooking, cook the soy beans according to the packet, drain and rinse in cold water, set aside.
Whisk all the ingredients for the dressing together in a small bowl.
In a large bowl toss the spinach, rocket, brocco shoots, lentil and bean shoots and soy beans with the dressing.
Assemble the salad with a layer of bulgar wheat on each plate, top with the salad leaves and shoots and finally place the chicken slices on top and serve!

As you might have guessed, if you are a regular reader of the blog, I have a major thing for zingy Asian food! It all started when I was a lot younger, when my grandmother bought me a simple Chinese cookbook. At that stage I had already worked my way through most of the cookbooks in our house but had never tried to cook any sort of Asian food. Ingredients like ginger, lemongrass, coconut milk, and the rather peculiar looking star anise were all foreign to me, as a curious youngster. I took it upon myself to become immersed in this little book, being brave and cooking the most strange sounding dishes first, in order to get a taste for the vast landscape of this cuisine. From fortune cookies to spring rolls, from Thai green curry to sushi, I really gave everything a go and even though they may not have all turned out quite to plan, the process in itself was totally enjoyable and left me with a fascination for Asian culture and recipes.

I have still never been anywhere in Asia and it is my absolute dream to travel, eat and photograph my way across the continent, well maybe that's a little ambitious, maybe just the main places to start with. I don't know when it's going to happen, but it will, and when it does I want to be ready for it so, I'm putting together a hit list of places to visit, people to see, and food to eat. If you have any good suggestions for recipes, stunning places to visit, interesting stories, photos or all of the above, let me know in the comment section or drop me a mail.

Mini Aromatic Duck Salad
This a slightly adapted version of one of my favourite recipes from my cookbook. It's fairly similar, the only difference really being that, I serve the salad in mouthful portions on baby gem lettuce leaves here. Apart from the duck don't be too concerned about the salad ingredients, anything goes here really, things like bean sprouts, shredded Chinese cabbage, finely sliced snow peas are all perfect also. You can get amazing aromatic duck breasts in the frozen section at good Chinese supermarkets, which only require roasting time in the oven for delicious results.

Serves 4
2 aromatic duck breasts, cooked and shredded
2 carrots, thinly sliced
6 spring onions, thinly sliced on the diagonal
1 red pepper, thinly sliced
Baby gem lettuce leaves, to serve

Dressing:
3 tablespoons of sunflower oil
Juice of 1/2 lime
1 teaspoon of fish sauce
1 tablespoon soy sauce

Add all the ingredients for the dressing to a bowl and whisk to combine.
Add the duck, carrots, spring onions, and red pepper to the bowl and toss with the dressing to combine.
Arrange baby gem lettuce leaves on a serving platter and add spoonfuls of the duck salad to them.
Serve straight away, or refrigerate the duck salad and assemble when required.