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  • :: Quick Fresh Veggie Wrap With Crispy Prosciutto

    :: Quick Fresh Veggie Wrap With Crispy Prosciutto

    One of the things I mastered last year, was preparing healthy dishes which are easy to have with you on the go.
    We (Industry) were on the road everyday during the summer when we released our first two singles so I made sure we all ate well in between our fairly tight schedule.
    Healthy salads were normally on the cards and went down the best, but if we were stuck for time quick and tasty wraps sorted us out!
    As I mentioned we were on tour with JLS all week, and the wraps below kept us full on the road up to belfast! We have been debuting our new tracks which you can hear over here, and here, so I hope you don't mind that I have stuck up a few photo's from the gig on Saturday night. We were very excited to perform in the O2 in Dublin, but I want to brace yourselves for the photos below, because a momentous occassion took place where I got my first pair of knickers thrown at me! Knickers on a food blog, who'd have thought! :)

    Quick Fresh Veggie Wrap With Crispy Prosciutto
    Wraps are extremely handy for a quick and tasty lunch! The best thing is that you can really go wild when it comes to the ingredients. There are so many variations on this recipe which I make regularely, like avocado and bacon, chicken and chickpea, or even tuna and rocket!
    Find your favourite combo and experiment. If you can't get your hands on proscioutto just pick up some streaky bacon instead.

    Serves 2
    6 slices of prosciutto ham
    2 large wholemeal tortilla wraps
    2 tablespoons of mayonaisse
    2 large handfuls of baby spinach leaves
    1 carrot, grated
    1/4 of cucumber, sliced thinly
    5-6 spring onions, sliced thinly
    A good pinch of ground black pepper

    In a large hot frying pan fry off the slices of prosciutto until crisp and golden. Remove and set aside on plate with a piece of kitchen paper.
    Spread 1 tablespoon of mayo on one of the tortilla wraps.
    Arrange the slices of cucumber, carrot, and spring onions down the centre of the wrap. Add the spinach leaves and then place 3 slices of the crispy prosciutto on top.
    Roll up the wrap and enjoy! Repeat with the second the second wrap.

  • :: SUNDAY SUMMER PICNIC!

    :: SUNDAY SUMMER PICNIC!

    Although the Irish summer hasn't really been good to us so far- it does provide the odd worthwhile day of sunshine, when untanned arms and legs get out for the day and prove, they too can work a pair of shorts and a t-shirt! Yesterday was one of those days, and instead of missing the opportunity we jumped in head first to summer. We even kidnapped a dog!

    Well almost, James, his owner was down at the Oxegen festival so we took pity on him and brought him with us. Sofie and I were joined by Michael and Senan on our little road trip which ended up at the hill of Tara. Now being the Swedish viking, my girlfriend is, she was highly unimpressed when we showed her the magic of one of Ireland's premier tourist attractions, a hill of mud. But she did set herself up for disappointment as we walked towards the hill, when she claimed she hadn't been that impressed with the Colosseum in Rome! I'm sorry to say that there is something fairly reminiscent to the hill of Tara and an episode of "Father Ted" when they all go to a funfair in "The Field" the whole place is even watched over by a flock of sheep...

    For the picnic itself, I finally got to use my handy dandy food picnic carrying thing, which was one of the presents I got for my birthday. It was my mom's interpretation of the bento box I posted about back in Febuary, but the containers are way too big for just one person, so it's ideal for feeding about 4 people.

    And after all that food what better activity to enjoy on a picnic than a spot of Kite Flying. Well the enjoyment only came after a long process of trying to get the bloody thing in the air, but when we finally got it up, it was great craic.

    As for the food, I made some really quick and easy Mexican Quesadilla's (recipe below), tagliatelle with homemade tomato and basil sauce and the one desert recipe I can always put my faith in, Goeey Chocolate Puddings.

    These Mexican Quesadilla's are not that healthy but they are a perfect party or snack food and even a simple little starter. You can spruce them up with whatever you like, a bit of chicken, sliced peppers but this is just the straight forward way of making them:


    Mexican Quesidilla's

    1. 6 Wholemeal Flour Tortilla Wraps.
    2. 130g of Red Cheddar Cheese (Or enough to cover).
    3. 6 Tbsp of Homemade Spicy Salsa Sauce (Store bought works just fine here too).
    4. 1 Red Onion Sliced thinly.
    This recipe is basically all preperation. Spread 3 of the tortilla wrap's with the salsa sauce, scatter the red onions and sprinkle the cheese. Cover them up with the other 3 tortilla wraps and heat a large frying pan. If you have a non stick pan you don't even need oil, if not add a drop of vegetable oil. Each Quesidilla will take about 2-3 minutes either side on a medium to high heat.

    Serve straight away or save for later, either way they still taste great!

  • :: Chorizo and Spring Onion Quesidillas

    :: Chorizo and Spring Onion Quesidillas

    Looking for a quick "hands on" starter dish which comes packed with a punch? Well I'm pretty sure these quesadillas fit the bill! I am completely addicted to chorizo, it's full of great smokey spiced flavour, has a fantastic, rich, deep red colour and adds so much to any dish you use it in. I love using chorizo in hearty bean stews for a more wintery dish, but it will forever and for always remind me of summer. I first tasted it on a holiday in Spain as part of a tapas dish and was hooked forever more!

    Chorizo and Spring Onion Quesadillas
    You can get chorizo in fine soft slices or in thick sausage form which I use in this recipe. If you are really stuck and can't get your hands on some chorizo for this recipe, don't panic, you can use a little leftover cooked chicken or some sliced cooked ham as a substitute. The great thing about quesadillas is that you can really adapt them to what you have, the classic ones I normally make are with some salsa, cheese and thinly sliced red onion, simple and delicious!

    Serves 2
    150g of chorizo, sliced in bite size chunky rounds
    1 clove of garlic, finely minced
    A small handful of cherry tomatoes, finely chopped
    4 wholewheat tortilla wraps
    A bunch of spring onions, sliced finely
    A small handful of grated cheddar cheese
    Sea salt and black pepper to season

    Heat a large frying pan over a high heat and cook the chorizo on both sides until sizzling and roaring red. When it's cooked, remove from the pan and place on a plate lined with some kitchen paper. Drain a little of the chorizo oil, leaving enough to fry the quesadillas.
    While the chorizo is frying off, combine the minced garlic and chopped tomatoes in a bowl and season with a little salt and pepper.
    Spread half the tomato and garlic mix on one of the tortilla wraps, top with a little cheese, a generous amount of spring onions, and some of the cooked chorizo. Place another tortilla wrap on top and fry on both sides over a high heat, until the quesadilla is golden brown and the cheese inside has melted. Repeat with the second quesadilla.
    Serve the quessdillas sliced in quarters with an extra sprinkle of sliced spring onions, and a little of the leftover tomato and garlic mix.

  • :: ENTERTAINING MADE EASY!

    :: ENTERTAINING MADE EASY!

    Ok so hands up you got me, burritto's are not exactly gourmet cuisine, but if you've been at work all day, and have little time to prepare for guests, sometimes this is perfectly acceptable. After all, if it's healthy and fresh, there can't be too many complaints really, can there? I have in the past spent a lot of time in preparing for having guests over, but as time has gone on the easiest and most enjoyable nights are the ones, that seemed almost efortless.

    Here is a quick recipe for speedy burritto's!

    Mood Food Burrito's!

    1. 250g of Minced Beef or a packet of Quorn Mince
    2. 2 Garlic Cloves minced
    3. 1 tablespoon of Chili Powder
    4. 1/4 tablespoon of Oregano
    5. A good pinch of salt and pepper
    6. Half a glass of water
    1. 1 Packet of Wholemeal Flour Tortilla Wraps
    2. 2 Peppers sliced thinly
    3. 1 Red Onion sliced thinly
    4. Punnet of Cherry Tomatoes halfed
    5. 1 bag of mixed salad leaves
    6. 1 Tin of Sweet Corn
    7. Half a cucumber sliced thinly
    The only real effort in this dish is the browning of the meat and the preperation, apart from that you might as well put your feet up and wait for the guests to arrive!

    To start, brown the the meat in a large frying pan, and season with the garlic, chilli, oregano, salt and pepper. Add the half glass of water and let simmer for about 8 mins.

    Prepare the vegetables and heat the flour tortilla's.

    And that's it, serve everything on the table and people can assemble their own burritto to their taste!