We Love Cooking!:
lime

  • :: Zingy Quick and Tasty Stir-Fry

    :: Zingy Quick and Tasty Stir-Fry

    I have some big news! We are upping sticks and moving to a new kitchen next week, so we have our serious planning hats on at the moment. It's always so exciting when you get a new kitchen and of course a place to stay, although for me one is most definitely secondary to the other. There are a few things I look forward to most when it comes to moving into a kitchen, first and foremost a good storecupboard, jam packed with all those handy essentials which make a meal, and the second, kitchen gadgets! I've been getting lots and lots of advice on twitter and facebook about your "new kitchen essentials" with the one over ruling suggestion being a Kitchen Aid mixer, which I do not already have. We've decided that the best thing to do is get settled, see what we need, beyond what we already have, and plan a shopping list! I'll keep you posted on the big move but for now here's a recipe for today!

    Zingy Quick and Tasty Stir-Fry
    Stir-fries are a brilliant way of getting lots of veggies into your diet without compromising on taste.
    This one is full of zingy flavours and healthy, tasty veg. Don’t be put off by Chinese cabbage — it’s a great standby vegetable which will last quite a while in the fridge and works well in stirfries such as this one or eaten raw in a crunchy Asian salad.

    Serves four
    250g noodles of your choice
    2 tbsps soy sauce
    1 tsp honey
    Juice of 1 lime
    1 red pepper, thinly sliced
    2 carrots, grated or sliced in thin matchsticks
    ½ head Chinese cabbage, roughly shredded
    1 red onion, sliced into thin half moons
    2 cloves garlic, finely minced
    1 red chilli, finely chopped

    Cook the noodles according to the instructions on the packet, drain and set aside.
    Whisk together the soy sauce, honey and lime juice in the bottom of a large bowl. Add in the chopped veggies, except for the onion, garlic and chillies, and toss until everything is combined.
    Heat the oil in a wok or large frying pan until it’s very hot, add the onion, chilli and garlic and stir-fry for about 40 seconds.
    Add in the veggies and stir fry until they are tender. You can check this by taking a bite.
    Then add the noodles and toss in with all the veggies until combined, then fry for a further minute.
    Serve straight away or allow to cool then pop in a lunchbox for the next day.

  • :: Sadhbh's Cookclub- Delicious Beef Pho!

    :: Sadhbh's Cookclub- Delicious Beef Pho!

    This was the piece I wrote for my feature in the Irish Independent Weekend Magazine, about the fantastic cookclub I attended recently:

    Bright and bubbly Sadhbh McCarthy hosted one of her regular dinner parties as part of her cook club with a celebration of some of her favourite recipes for pals, Brid, Fiona, Karen, Peter and Colm. Sadhbh who works as a European policy advisor, chose her menu which was a hearty mix of cultures, based around a refreshing and aromatic starter of Vietnamese beef and noodle soup, Beef Pho. A dish which she fell in love with on a trip travelling from Ho Chi Minh City to Shanghai and was determined to recreate it when she came home. The soup caused a friendly heated debate as some of the more apprehensive guests were unsure about the addition of red chilli. However the debate quickly dissipated when Sadhbh helped by Peter, presented a glowing platter of hot sizzling Thai Fish Cakes straight from the pan. Originally a Rick Stein recipe, Sadhbh adapted it using her own blend of curry paste and spoke encouragingly about being flexible when cooking Asian dishes as long as you keep the base flavours.

    All the ingredients used for the recipes were sourced from the indoor Honest2Goodness farmers market in Glasnevin, run by Sadhbh’s friend Brid Carter. The pair met through a combined love of good food and Brid provided the secret ingredient for a wonderfully tender pork belly and added an extra zing to the dish by using her own blend of 5 spice powder sourced from the market.

    Dessert was provided by Sadhbh’s son Jamie, who is training to become a chef in DIT, he made a mouth-watering cheesecake topped with summer berries adapted from a Bill Granger recipe which was accompanied by a smooth berry coulis which cut through the creaminess to add another dimension to the dish. It was a unanimous decision around the table that the addition of Moonshine Organic Cream Cheese from artisan producers Gerry and Mary Kelly in Mullingar set the standard when it came to adding an extra creaminess to the dessert.

    Wines were carefully selected by trained sommelier and wine obsessive Colm Carter who works alongside Brid at the market every Saturday. He chose Domaine de l'Amandine Cotes du Rhone 2007 for the starter, a Vina Marro, Crianza 2006 Rioja Doca for the rich pork belly and a fruity Oddero Moscato d'Asti 2007 to go with the cheesecake.

    I hadn't intended on interrupting by staying the whole evening, but Sadhbh and her friends fully welcomed me with a glass of wine and in a true case of Irish hospitality I found myself polishing off dessert with a full belly! Sadhbh summed up the fantastic evening by sharing her ethos on her cook club which was to “Cook with love and a desire to share and enjoy the experience”.

    Pho Bo – Vietnamese Beef Noodle Soup
    (from Annabel Jackson’s Street Café Vietnam)

    To serve 4
    450g fresh flat rice noodles or rice sticks
    225g beansprouts (blanched briefly to soften slightly)
    8 shallots, thinly sliced
    4 tablespoons finely chopped fresh coriander
    225g beef fillet, thinly sliced

    For the broth
    1.7 litres beef stock or canned beef consommé
    115g piece fresh ginger, peeled and smashed
    2 sticks cinnamon bark
    ½ teaspoon coriander seeds
    3 pieces star anise
    1 teaspoon each caster sugar, sea salt and freshly ground black pepper
    4 teaspoons nuoc mam (Vietnamese equivalent of nam pla (fish sauce)

    To serve:
    Hoi sin sauce and chilli sauce
    2 limes, cut in half
    2 fresh red chillies, thinly sliced
    Bunch of fresh ngo gai (if available) – this is a Vietnamese herb
    Bunch of fresh Thai Basil

    To make the broth: bring the stock to boiling point. Add the ginger, cinnamon sticks, coriander seeds and star anise. Simmer for about 15 minutes. Add the sugar, salt, pepper and fish sauce. Strain the broth and return to the pan. Keep hot over a low heat.
    Bring a pan of water to the boil, and warn through fresh noodles or cook rice sticks until al dente. Drain and divide among individual bowls. Add a handful of blanched beansprouts and some shallots and coriander to each bowl and top with the beef (still raw). Ladle the hot broth over the food in the bowl (this will cook the beef slightly).
    At the table, each diner can add hoi sin, chilli sauce, lime juice, fresh chilli ngo gai and basil leaves to taste.

    - I will be posting the rest of the delicious recipes from the dinner party this week!

  • :: Crunchy Peanut Satay Noodles

    :: Crunchy Peanut Satay Noodles

    If you follow me on twitter, you will probably be sick of me talking about it, but we (Industry) are currently on tour with JLS for their tour dates in Ireland. It makes a stark contrast to all the cooking I have been doing lately! The one question I have been asked the most since the book came out is which I prefer, the singing or the cooking, and to be honest after Saturday night, when we performed in Dublin's o2 arena, the singing gives the cooking a good run for its money! Though I think I will always have that hunger for performing on stage, it is just one of the most amazing feelings to stand in front of a crowd that size and sing! All the excitement and nerves aside, I have been managing to eat really well despite the lack of time, and these noodles are just one of the dishes which have kept the band well fed the last few days.

    Crunchy Peanut Satay Noodles
    I am a huge fan of Asian flavours, and I absolutely love exploring Asian supermarkets to find new weird and wonderful ingredients. Noodles are one of my favourite things to buy there, and there are so many varieties to choose from thin rice vermicelli to the thick chunky udon noodles I use in this dish. You can use whatever noodles you can get your hands on for this recipe, and don't be afraid to experiment with the veggies, just use what you have, Chinese cabbage, carrot, or bok choy all work really nicely here. The beauty of this recipe is that it is just basically combining all these fantastic flavours with noodles and fresh veg which gives it that extra crunch factor!

    Serves 2
    400g of udon noodles
    1/2 cucumber, sliced thinly
    1 red pepper, sliced thinly
    5 spring onions, sliced finely diagonally
    A handful of salted peanuts, roughly chopped

    For the peanut sauce:
    1 tablespoon of sunflower oil
    1 clove of garlic, finely minced
    1 small thumb sized piece of ginger, finely minced
    1 small chilli, deseeded and finely chopped
    200ml coconut milk
    3 tablespoons of soy sauce
    Juice of 1 lime
    3 tablespoons of crunchy peanut butter

    Cook the noodles according to the instructions on the pack, rinse under cold water, drain and set aside.
    Heat the oil in a small sauce pot, add the garlic, chilli and ginger and fry for about 30-40 seconds stirring continuously.
    Add in the coconut milk, lime juice, peanut butter and soy sauce. Bring to the boil, stirring to melt the peanut butter, then reduce the heat and simmer for 2-3 minutes.
    Add the cooked noodles to a large mixing bowl and add in the spring onions, red pepper, and cucumber. Pour in the peanut sauce and toss all the ingredients together until combined.
    Serve with a sprinkle of chopped peanuts and some extra sliced spring onion.

  • :: Spicy Sichuan Chicken Salad

    :: Spicy Sichuan Chicken Salad

    Just when I thought there was a bit of spring in the air, I find myself out de-icing my car windscreen again! I am so ready for the spring to start, I am already dreaming of all the vegetables I'm planning to grow. In anticipation of what I like to think of as the lighter eating months of the year I have been cooking up some really tasty salads. I am particularly proud of this one, as it fits in nicely with my Chinese New Year recipes this week and is really fresh and healthy, so enjoy!

    Spicy Sichuan Chicken Salad
    A lot of Chinese dishes can be heavy going but this spicy Sichuan chicken salad, is light, bright and crisp. To get the best aromatic flavour out of the Sichuan peppercorns, toast them in a hot oven for a few minutes, allow them to cool and grind in a pestle and mortar.

    Serves 2
    2 chicken breasts
    1 tablespoon of soy sauce
    1 small thumb sized piece of ginger, grated
    1 clove of garlic, minced
    1 tablespoon of sunflower oil
    4-5 spring onions, sliced finely
    1 stick of celery, sliced finely
    5 shitake mushrooms, stalks removed and sliced finely
    ½ cucumber, sliced finely
    1 large carrot, sliced finely
    1 teaspoon of soy sauce
    ½ teaspoon of sesame oil
    2 teaspoons of lime juice
    1 teaspoon of honey
    ½ teaspoon of ground roasted Sichuan peppercorns
    ½ teaspoon of sea salt
    ½ teaspoon of dried chilli flakes

    Toss the chicken in a bowl with the soy sauce, ginger and garlic.
    Heat the oil over a medium high heat in a large frying pan and add both chicken breasts. Cook for 3-4 minutes either side or until cooked through.
    Remove the chicken from the pan, slice thinly and set aside.
    Place the chicken slices in a large mixing bowl and toss together with the rest of the ingredients, until everything is evenly coated.
    Serve the salad in delicious high piles and sprinkle with a little extra Sichuan pepper and sea salt.

  • :: Irish Tatler and Asian Chicken Salad with Chilli, Ginger and Lime Dressing

    :: Irish Tatler and Asian Chicken Salad with Chilli, Ginger and Lime Dressing

    I was interviewed earlier this year for a blogging feature in Irish Tatler and a few weeks after I was offered the chance to become a regular contributor. This is the recipe I wrote for the October issue!

    Asian Chicken Salad with Chilli, Ginger and Lime Dressing

    Packed with tasty ingredients, this recipe is perfect for entertaining. You can prepare all the ingredients separately, stick them in the fridge and assemble the salad when your guests arrive. Don’t be afraid to add other vegetables here, peppers, cucumber, spring onions and bean sprouts are all tasty additions.

    Serves 4
    Marinade:
    2 tablespoon of soy sauce
    Juice of ½ lime
    1 clove garlic, finely chopped
    ½ red chilli, finely chopped
    ½ thumb sized piece of ginger minced

    Dressing:
    3 tablespoons of sunflower oil
    1 tablespoon of soy sauce
    1 tablespoon of smooth peanut butter
    Juice of ½ lime
    2 teaspoons of honey
    1 teaspoon of sesame oil
    1 clove of garlic, finely chopped
    ½ red chilli, finely chopped
    ½ thumb sized piece of ginger minced

    4 chicken breasts, sliced thinly into strips
    1 Chinese cabbage, slice thinly
    3 carrots, sliced thinly
    1 red onion, sliced thinly
    100g of sugar snap peas, sliced thinly
    100g of chopped peanuts to serve
    A handful of chopped coriander to serve

    Add the chicken strips to a mixing bowl with the marinade ingredients and mix through. Cover and place in the fridge while you prepare the salad and dressing.
    In a small bowl add all the ingredients for the dressing and whisk to combine.
    Place the Chinese cabbage, carrots, red onion, and sugar snap peas in a large salad bowl. Add half the dressing and combine until all the vegetables are well coated.
    Fry the chicken strips until golden brown and cooked through. Approximately 2 minutes either side.
    Serve the salad in individual bowls topped with the chicken, a sprinkling of chopped peanuts, a little chopped coriander and a extra drizzle of the dressing.

  • :: Mini Aromatic Duck Salads

    :: Mini Aromatic Duck Salads

    As you might have guessed, if you are a regular reader of the blog, I have a major thing for zingy Asian food! It all started when I was a lot younger, when my grandmother bought me a simple Chinese cookbook. At that stage I had already worked my way through most of the cookbooks in our house but had never tried to cook any sort of Asian food. Ingredients like ginger, lemongrass, coconut milk, and the rather peculiar looking star anise were all foreign to me, as a curious youngster. I took it upon myself to become immersed in this little book, being brave and cooking the most strange sounding dishes first, in order to get a taste for the vast landscape of this cuisine. From fortune cookies to spring rolls, from Thai green curry to sushi, I really gave everything a go and even though they may not have all turned out quite to plan, the process in itself was totally enjoyable and left me with a fascination for Asian culture and recipes.

    I have still never been anywhere in Asia and it is my absolute dream to travel, eat and photograph my way across the continent, well maybe that's a little ambitious, maybe just the main places to start with. I don't know when it's going to happen, but it will, and when it does I want to be ready for it so, I'm putting together a hit list of places to visit, people to see, and food to eat. If you have any good suggestions for recipes, stunning places to visit, interesting stories, photos or all of the above, let me know in the comment section or drop me a mail.

    Mini Aromatic Duck Salad
    This a slightly adapted version of one of my favourite recipes from my cookbook. It's fairly similar, the only difference really being that, I serve the salad in mouthful portions on baby gem lettuce leaves here. Apart from the duck don't be too concerned about the salad ingredients, anything goes here really, things like bean sprouts, shredded Chinese cabbage, finely sliced snow peas are all perfect also. You can get amazing aromatic duck breasts in the frozen section at good Chinese supermarkets, which only require roasting time in the oven for delicious results.

    Serves 4
    2 aromatic duck breasts, cooked and shredded
    2 carrots, thinly sliced
    6 spring onions, thinly sliced on the diagonal
    1 red pepper, thinly sliced
    Baby gem lettuce leaves, to serve

    Dressing:
    3 tablespoons of sunflower oil
    Juice of 1/2 lime
    1 teaspoon of fish sauce
    1 tablespoon soy sauce

    Add all the ingredients for the dressing to a bowl and whisk to combine.
    Add the duck, carrots, spring onions, and red pepper to the bowl and toss with the dressing to combine.
    Arrange baby gem lettuce leaves on a serving platter and add spoonfuls of the duck salad to them.
    Serve straight away, or refrigerate the duck salad and assemble when required.

  • :: Simply Sourced and Oriental Steak Salad

    :: Simply Sourced and Oriental Steak Salad

    As a food blogger, it's quite often that you get sent offers and promotions by new companies or event organisers on a weekly basis, asking for promotion on the blog. If the product or event is something that catches my attention, I do generally give it a mention or ask for a sample so that I can use it in a recipe for the blog. This was the case when I received an email two weeks ago, from Nigel Cobbe, the owner of the brand new company, Simply Sourced which is a home delivery service throughout Dublin and Wicklow for top quality free range and totally traceable meat. It's a really great concept and having sampled the product it offers a really reliable alternative to butchers and supermarkets. I like the idea that they have a set price and you know the quality of produce to expect!

    Nigel told me that their pork is from rare breed of Saddlebacks which have fabulous depth of flavour whilst their beef is from a rare ancient pedigree called the Long Horn -Heston Blumenthal's source for his ultimate steak! Orders are individually butchered to customer's requirements with free delivery throughout Dublin & Wicklow with orders above 50 euro.

    Simply Sourced prices are close to and often less than supermarket / butcher prices yet bear no comparison in terms of quality and taste i.e. Denny Rashers are 21 euro/kg, ours are 19 euro/kg.
    Their handmade sausages are the same price as Tesco Finest and contain over 92% shoulder and belly meat, Tesco's are just over 70% meat content. They also have a gluten free range at no extra cost.
    All the meat is delivered chilled, fresh and vacuum packed for immediate enjoyment or for freezing for up to 6 months.

    I tried the fillet steak in the recipe below and I can honestly say it was one of the best cuts of meat I have ever tasted. The steaks are really velvety and full of flavour, you really don't have to work too hard to make cuts of meat like this tasty. I also sampled the breakfast gammon which was equally tasty and I will definitely be ordering that again! With plans to expand this home delivery service across the country, I expect this will not be the last you have heard from Simply Sourced!

    Oriental Steak Salad
    You can add as many other ingredients to the salad as you want, beansprouts, or snow peas all work great in this. I used fillet steak here, but as this can be quite expensive, other cuts will work just as nicely, try sirloin or a good quality shoulder steak. This recipe can also be made ahead of time, marinade the meat in the fridge, prepare the veg beforehand and only toss with the dressing when you are ready to eat.

    Serves 4
    4 x 120g fillet steak
    1 cucumber, thinly sliced
    2 carrots, thinly sliced
    6 spring onions, finely sliced on the diagonal
    1 red pepper, thinly sliced
    Small handful of chopped coriander to serve

    For the marinade and dressing:
    1 chilli, deseeded and minced
    1 thumb sized piece of ginger, finely minced
    2 cloves of garlic, finely minced
    Juice of 1 lime
    1 teaspoon of sesame oil
    1 teaspoon of thai fish sauce
    1 tablespoon of soy sauce
    3 tablespoons of sunflower oil

    Place the steaks on a plate.
    Mix all the ingredients for dressing/marinade together and pour 1/4 of the mixture over the steaks.
    Toss all the veg together in salad bowl and set aside.
    Heat a large griddle pan and fry the steaks for 3-5 minutes on either side depending on their size.
    Remove the steaks and allow to rest on a chopping board for a few minutes.
    Add the dressing to the salad and toss to combine.
    Slice the steak thinly, sprinkle with a little chopped coriander and serve with the zingy salad.

  • :: Octopussy Seafood Tapas and Chilli, Garlic and Lime Dublin Bay Prawns

    :: Octopussy Seafood Tapas and Chilli, Garlic and Lime Dublin Bay Prawns

    Wow! What a week it's been, I have seen 14 record stores and been on 17 radio stations with Industry throughout the country! I finally arrived home Saturday afternoon and have been in bed since. Myself and Sofie woke up late this morning and decided to go for a walk down to the farmers market in Howth, to pick up something for breakfast.

    By the time we had finished looking around the market, breakfast became brunch and we ended up in the new Seafood Tapas bar, Octopussy, which is the latest little eatery to appear on Howth's west pier. It's a pretty funky cafe/bar which serves tapas sized seafood dishes, such as calamari, crab claws, paella, Dublin bay prawns, and Thai prawn curry. The dishes are all fairly reasonably priced for what you get, all under €10, and will definitely leave you full. I ordered the Dublin Bay Prawns, which were simply griddled in a little butter, they were a little messy to eat, but totally worth it.

    Chilli, Garlic and Lime Dublin Bay Prawns
    I use a microplane grater to mince the garlic and chilli, its a really handy kitchen gadget. To butterfly a Dublin bay prawn, run a knife from the head to tail, being careful not to cut all the way through, then gently flatten it out.

    Serves 2
    8 Dublin bay prawns or langoustines, butterflied
    2 cloves of garlic, minced
    1 red chilli, minced
    1 tablespoon of olive oil
    juice of 1 lime
    lime wedges and chopped coriander, to serve

    Place all the ingredients in a bowl and toss the prawns to coat.
    Heat a large griddle pan, and add the prawns.
    Cook for 2-3 minutes either side or until cooked through.
    Transfer the prawns to a serving plate, sprinkle with a little chopped coriander and serve with some lime wedges.

  • :: Asian Teriyaki Chicken Salad

    :: Asian Teriyaki Chicken Salad

    We (Industry) just started our radio tour for our brand new single, "Burn" which is due for release on the 21st of August, so we have been travelling all over Ireland visiting all the radio stations. It is quite hard going, early mornings and late nights, but after the last single going to number 1, it's well worth it! The one thing I have been finding difficult is eating on the road. Unless you plan ahead you are at the mercy of petrol stations at the side of the road where the choice ranges from a hot deli counter to plastic wrapped sambos- not really my cup of tea!

    My quick solution is to make my own healthy salads, and somehow I got roped into making one each for the other three! Now I say roped, but really I offered and totally enjoy making them, plus I have this thing for praise... Anyway, this is the favourite salad so far and I can see why, it's pretty darn tasty if I do say so myself! Try it out, give it a whirl, let me know how you get on!

    Asian Teriyaki Chicken Salad

    I make this salad to go, if you want to do the same, keep the dressing separate and add it when you are ready to eat.

    Serves 4
    4 chicken breasts
    4 tablespoons of teriyaki sauce
    2 cloves of garlic, finely chopped
    1 small Chinese cabbage, finely chopped in shreds
    A large handful of sugar snap peas, finely sliced
    2 red peppers, sliced finely
    1 red onion, sliced finely
    1 tablespoon of sunflower oil

    For the dressing:
    3 tablespoons of sunflower oil
    1 tablespoon of teriyaki sauce
    Juice of 1 lime
    1 clove of garlic, finely minced
    ½ a thumbsized piece of ginger, finely minced

    Combine the teriyaki sauce and garlic in a bowl and add the chicken breasts.
    Toss to combine, cover and then place in fridge while you chop the salad ingredients
    Heat a griddle pan over a medium heat with a little oil and fry the chicken breasts for 4-5 minutes either side or until hey are cooked through. Remove the breasts from the pan set on a chopping board to cool.
    In a large mixing bowl, whisk together the ingredients for the salad dressing.
    Add the Chinese cabbage, red peppers, red onion and snow peas to the bowl. Toss until the vegetables are nicely coated with the dressing.
    Serve the salad in large deep dishes and sprinkle with a little shredded coriander.
    Slice the chicken thinly and arrange on top of the vegetables.
    Serve straight away.

  • :: Teriyaki Salmon with Noodles

    :: Teriyaki Salmon with Noodles

    This is a great recipe for entertaining with an Asian twist. You can make the noodles ahead of time and pop them in the fridge the night before, they should be just as tasty the next day.

    Teriyaki Salmon with Noodles
    Salmon is an extremely healthy ingredient to cook with. It's low in calories, has immune system boosting properties and contains omega-3 essential fatty acids which the body does not naturally produce. If you have any leftovers, this tasty sauce can also be used tossed through a crunchy asian salad.

    Makes 2 portions.
    2 salmon fillets skinned.
    3 tablespoon of teriyaki sauce.
    150g of egg noodles.
    A small handful of sesame seeds.

    1 red chilli deseeded and chopped finely.
    3 cloves of garlic chopped finely.
    5 tablespoons of soya sauce.
    1 tablespoon of dark brown sugar.
    1 tablespoon of vegetable oil.
    1 tablespoon of sesame oil.
    The juice and zest of 1 lime.

    Slice the salmon into bitesize chunks and place in a bowl with the teriyaki sauce. Cover and place in the fridge to marinate. While the salmon is marinating prepare the rest of the ingredients. Cook the noodles according to instructions on the packet, drain and toss with a little bit of sesame oil and sesame seeds. In a small sauce pan fry the chilli and garlic in the vegetable oil over a high heat for approximately 2 minutes. Add the brown sugar, soya sauce, lime juice, zest and sesame oil and bring to the boil, reduce the heat and allow the sauce to bubble away gently for about 6-8 minutes. While the sauce is cooking, in a large frying pan fry the salmon pieces in a little vegetable oil over a medium heat until browned on all sides. Serve the salmon pieces on top of the noodles and drizzle over the teriyaki sauce.

  • :: MOHITO LIME AND MINT CHICKEN!

    :: MOHITO LIME AND MINT CHICKEN!

    Unfortunately thanks to my hangover a few weeks ago, after one or two many Mohito's, it was not a pleasant experience pouring the rum into this recipe at 8am yesterday. Why was I pouring rum, bleary eyed, into a zip lock bag in the early hours of the morning? Well I came up with an ingenious idea to marinade the chicken in the mix for this recipe, while I was at work, so the flavors would permeate through the breasts.

    I'm glad I did, because this dish was packed with really tasty flavors. I served the breasts with couscous, but it would also go really nicely with a crisp green salad. Sofie told me the chicken was like heaven in her mouth, and if that doesn't sell it to you I don't know what will!

    Lime and Mint Mohito Chicken

    1. 4 Free-range Chicken Breasts.
    2. A small handful of Fresh Mint.
    3. 2 Limes Quartered.
    4. Juice of 2 Limes.
    5. A glug of Rum (About 1/4 of a cup).
    6. 1 Tbsp of Olive Oil.
    7. 1 Clove of Garlic.
    8. A generous pinch of Sea Salt and Freshly Ground Pepper.
    Chop the mint and garlic finely and place in a large zip lock bag. Add to the bag, the rum and lime juice. I butterfly the chicken breasts so they cook quicker and the garlic doesn't burn. To do this, place one hand on the breast and with the other slice through the thickest part leaving, making sure the breast is attached on one side. Put the chicken in the bag and seal. Squidge the chicken around in the bag and make sure the breasts are covered in the mint and garlic. Leave in the fridge preferably overnight, or you can make in the morning and leave for the day.

    To cook the chicken, heat a pan over a high heat and fry the breasts for about 3 minutes on either side. Tumble in the lime quarters after you turn the chicken and allow to caramelize. Serve straight away with a final squeeze of juice from the lime quarters.