We Love Cooking!:
lunch

On Tuesday I traveled down to Cork for the first time ever to meet with the guys in Mercier press to discuss the release of the cookbook and the interior design. When I arrived they had a full mock up of the book to leaf through and I'm really thrilled with the look were going for. There's lots of bits to add here and there but it's much easier to work on it when you can see something that resembles the finished product.

I'm finally getting settled back into a some sort of normal routine after a fairly exciting but disruptive Christmas period, which means I'm getting to do a lot more cooking and photo's! I cooked two pasta dishes with goats cheese yesterday, one with sundried tomatoes and basil and this one here with garlic and mushrooms.

I'm a huge fan of goats cheese not only because of its distict flavour but there is recent research that suggests goats milk and cheese can be digested by the human body far easier than cow's. As it contains a similar calcium and nutrient content as cow's milk, it's has become common knowledge that people who suffer from a lactose intolerance can often use goat's milk and cheese as a dairy alternative.

Garlic Mushroom and Goats Cheese Pasta

Garlic and mushroom is a classic combination and works super in this tasty pasta dish. Crumbling the goats cheese over the hot pasta creates a creamy coating and leaves the dish with a distinctive tangy taste. The dish only takes the time to cook the pasta and is perfect to make a little extra and stick in a lunchbox for tomorrow.

250g of wholemeal penne pasta.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
1 onion chopped into thin half moon slices.
150g of mushrooms sliced thinly (Approx. 6 large mushrooms).
75g of goats cheese.
A generous pinch of black pepper.
A generous pinch of sea salt.

Bring a large pot of water to the boil and add the pasta. While the pasta is cooking prepare the garlic and onion.
In a large frying pan heat the oil, add the garlic and onion and fry gently until softened and browned. Then add the mushrooms and cook until soft. The mushrooms will turn from white to a nice creamy brown colour.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with a little extra olive oil and add the mushrooms, garlic and onion. Crumble in the goats cheese, add the salt and pepper and stir together until everything is combined evenly.
Serve straight away in deep dishes and season with a little extra black pepper.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

After months of hoping and wishing, the lunchbox of my dreams has finally arrived! A big thank you to my lovely Auntie Ann who was visiting Canada recently, and lugged it back to Ireland for me. Unfortunately none of the stockists in the US, seem to deliver the product internationally, which makes getting your hands on these handy insulated lunch flasks quite an ordeal!

However now that I have it, I am a true convert! Initially when I opened it, I was a bit concerned about the size, all the containers are a bit on the small side, and I'm a growing boy! But after using it all last week, it's actually just the right size. It's also very handy to help keep your metabolism working more efficiently throughout the day by eating small meals rather than three large one's.

The flask can either be hot or cold, and does a fairly good job of keeping things hot just in time for lunch. Here is just one of the lunches I had last week, Pineapple chunks, Mint and Green Pea Soup, Chicken and Asian Brown Rice, and Wholemeal Pizza bites- It does slightly take the magic out of fresh food but it's a whole lot better than buying out. And if your impressed with all that, head over to Flickr where they have a group specifically devoted to Bento Box lovers around the world, it's great to see all the different combinations, and has definitely given me a bit of inspiration!

So if your in Canada or America make sure to look out for Zojurushi, Mr. Bento!

*Quick update- My Bento Box was bought @ Sanko, 730, Queen St, West Toronto, ON Web:www.toronto-sanko.com*

First of all- TasteSpotting.com! Most of the online foodies out there will know exactly what I'm talking about, but if you have no idea, this site was pure indulgence for food porn enthusiasts! It hand picked some of the best photo's and recipe's from food blogs across the world, and displayed them in one handy site. I'm sure there will a similar site soon, as Tastespotting will be sorely missed.

And now, how about a recipe?

Dishes which are packed with healthy ingredients and stunning colors, are not only a cure for hunger, they can really improve your mood too. With the summer in full flow, there is so much in season veg and fresh herbs that it can get a bit traumatic knowing what exactly to with it- this quick pasta salad is a great solution as it's basically a raid on the contents of your fridge which you can transform too your very own taste. It definitely beats the image of soggy mayonnaise laden pasta salads sitting in plastic containers at your local supermarket!

I made this in about 15-20 mins right after I collected Sofie from the airport recently and not only does it hit the spot- it's a really handy and healthy little pasta salad. This is the way I do it;

:: SESAME PASTA SALAD

1. Wholemeal Pasta
2. 1 Red Onion slice into half moons.
3. 1 Carrot finely chopped.
4. 1/2 small cucumber finely chopped.
5. Feta Cheese
6. Handful of Basil finely chopped.
7. 2 tbs of Olive Oil
8. 1 Tbs of Balsamic Vinegar
9. A handful of toasted Sesame Seeds.
   
10. A good pinch of Salt and Pepper.

In a large mixing bowl, add the vinegar and oil and give it a quick whisk. Then add all the veg cheese and herbs and combine with the pasta. Give it a good pinch of salt and pepper and serve. Top the finished dishes with golden toasted sesame seeds.

Enjoy!

This is a great little lunch you can prepare the night before, it's simple fresh, tasty, and can be eaten hot or cold! I've started taking lunch in every day to work so it's become interesting experimenting with what works being bundled in a bowl and reheated!

QUICK STIR FRY LUNCH (Serves two)

1. 2 Cloves of Garlic finely chopped
2. 1 Red Onion cut in half moons
3. 1 Head of Broccoli
4. 2 Red Peppers
5. 2 tablespoons of rice wine vinegar
6. 1 tablespoon fish sauce
7. 1 teaspoon sesame oil

Prepare the veg, finely chop the garlic, slice the red onion into half moons, remove all the florets of broccoli, and slice the peppers horizontally. In a hot wok put about a tablespoon of sunflower oil and fry the garlic for 1 min, add the onion and fry for a further 2 mins, then throw in the Broccoli and peppers and stir with the garlic and onion.

Keep stirring and add the rice wine vinegar, fish sauce, and sesame oil. Serve hot or keep in the fridge for lunch tomorrow!