We Love Cooking!:
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I am going to be on The Afternoon Show today on RTE 1 @ 4.00pm. I'm going to be cooking two dessert recipes which are suitable for people with diabeties. Tune in, may award may make an appearance! :)

As I mentioned I am on Market Kitchen all this week cooking down at the world famous Borough Market in London, a real haven for food lovers! I really loved the day recording down in the market as it was a lot more hands on, and we got to actually shop around for some of the ingredients, plus there was a bit of time for me to nose around the great selection of veg and food products on offer. We recorded all five shows in the one day, so let me just say it is a LONG day! I arrived at about 8am and didn't leave till around 9pm that night, but despite the long hours and the freezing cold, the amazing team really made recording an absolute pleasure.

There was a crack team of five food super heroes producing the content for the show down in the market and these guys really work hard! I have a feeling they have posed together for a photo before because when I told them I wanted a picture, they very naturally assembled themselves in that formation! Let me introduce you to them, Leonie in the middle is the home economist and she spend loads of time compiling info on each of my recipes, the woman is like a human food encyclopedia and was on hand with great one liners to stick in to my piece! Rasheed there with the clipboard is the producer and made sure everything ran smoothly and kept my spirits high throughout the day, he is a former chef and he too has a fantastic and extensive knowledge of food!

Robin with the glasses and hoody, is the hard core camera dude, who is clearly an expert at his job, as he showed no signs of loosing his patience with me even after my 15th take on one shot! He was full of advice and really helped me keep things moving along throughout the day. Olga is the foodie equivalent of a rockstar music video director and kept me so motivated all day long! She is a bundle of energy and was lots of fun to work with. Last but not least in blue hoodie is Dan, and he is literally a professional feeder! I think I saw a documentary about people who kept their partners overweight by feeding them a constant supply of junk food, and I am fairly sure Dan could be guilty of this. (note: I just googled feederism and apparently feeders derive a sexual pleasure in feeding their partners, sorry Dan maybe your not one!) He is solely responsible for introducing me to curly wurly cake! (I know, I know, recipe coming soon!)

In terms of recording, I much preferred cooking direct to camera, although, I've watched the slots last night and tonight and I'm kind of coming across like a duracell bunny! Extremely excitable but I blame the cold! One of the biggest problems of the day was keeping the frying pan hot, because of the bitter cold weather, every time I would add something to the pan, it would cool down, but Leonie did come to the rescue by erecting a portable metal guard which she would stick around the hob and we would stop filming in order for it to heat up.

I was actually flying to Sweden the following day to go skiing, so luckily had packed thermal underwear (I know, sexy right?) which after about five minutes of arriving I ran across to the nearest toilet to to change into them! So if you are wondering just how many layers I am wearing, I think the total came to seven, but I was still cold! We finished up after a long day with high spirits and lots of laughter! The dishes I cooked which will be coming up on the show this week are mackerel with chorizo potato salad, healthy Singapore noodles, healthy paella, aromatic duck salad, and one more which I has completely slipped my mind, so it will just have to remain a suprise for us all for now! :)

I do have to apologise for another chorizo recipe but I think it may just be my current food addiction. Hopefully there won't be too many complaints! While I was in London recording episodes for Market Kitchen down at the Borough Market a few weeks ago, there was an amazing little Spanish food shop called Brindisa which was selling all different types of chorizo and an amazing selection of fantastic, high quality Spanish ingredients. Myself and Leonie, the amazing Market Kitchen home economist, picked up some and we actually used it in one of the dishes I cooked on camera.

Brinidisa also had the coolest little stall just beside where we were filming, where there was two busy stall holders with a massive hot plate frying up thick pieces of chorizo for the funkiest sambos I have ever seen. I later learned, after a quick google, that these little babies are famous right the way around the world, with mentions in many travel guides from Japan to Australia!

Brindisa Chorizo and Rocket Sandwiches
Isn't it amazing that some of the most tasty dishes are always the easiest. This recipe is hardly a recipe really, it's a case of assembly when you get down to it. Do try and get your hands on some good quality chorizo from a speciality Spanish food shop if you can, it makes all the difference in taste!

Serves 2
4 good quality fresh chorizo sausages, halved
2 roasted piquillo peppers, sliced
2 large handfuls of rocket leaves
2 ciabatta, lightly toasted
A good drizzle of olive oil
A splash of balsamic vinegar
A good pinch of sea salt and crushed black peppercorns

In a large hot frying pan, fry the chorizo halves until roaring red and sizzling on both sides.
Toast the ciabatta halves and slice in half.
Toss the rocket leaves in a little olive oil and balsamic vinegar. Season with a little sea salt and black pepper.
Assemble the sandwich, place the chorizo on the ciabatta, add a few thick slices of roasted peppers, and some dressed rocket leaves.
Devour immediately!

Just to let you know I'll be on Market Kitchen all this week cooking up some really tasty dishes down at Borough Market so tune in from 7pm on Good Food Channel SKY 249!

Renowned Irish chef Martin Shanahan is mad about fish! Or so the program title tells us. Martin has just recorded a 6 part RTÉ series which starts this evening on RTÉ 1. As the owner of the award winning restaurant Fishy Fishy in Kinsale, Co. Cork. Martin has years of experience cooking with seafood, and he believes that many Irish people are still afraid of cooking and eating fish. Throughout the series Martin’s determined to “take the fear out of fish” and show that anyone can cook simple tasty seafood at home. I spoke to Martin yesterday to have a quick chat about fish! Check out the interview below and make sure to tune in tonight!

Hi Martin, congratulations on the new series, the promo on youtube looks really fantastic! So how did you find the crossover from cooking in the kitchen to the filming process and cooking on camera?
A bit nerve wracking initially, I suppose number one I'd be a chef and obviously the biggest part of it was when I got in to the fish business first I had a fish shop for 7 years, and I wouldn't have cooked so much during that time, but I listened to the customers all the time. The biggest thing was that they all obviously loved fish, but they weren't able to cook it or they were afraid of the bones. That was the feedback all the time! I think a lot of people come into fishmongers and they are afraid to ask for the fish without the bones. So basically in the program I'm trying to educate people and to encourage them to go out and go in to your fishmonger and ask them to do those little jobs for you. Most fishmongers would be more than happy!

Can you tell me a little bit about how you got into cooking and how cooking fish became your passion?
I would have trained as a chef in Rockwell back 25 years ago and I would have worked by the sea quite a lot and I worked in San Francisco and anywhere I worked it would have been beside the sea, so I always loved cooking fish. It was always so simple and tasty. My experience in the restaurant is that you never get a complaint that the fish is tough. Fish is truly nature's fast food and it really is, it can be cooked so fast and so easy. That's why in the program I say that if you can fry a rasher or cook a sausage, you can cook a piece of fish! Again the techniques are really simple and that will definitely encourage people to get cooking.

People may know you as the owner of Fishy Fishy in Kinsale, but for people who haven't been to Kinsale could you tell us a little bit about the area and the food scene down there?
Well look, Kinsale is a great tourist town, and when I say tourist town, I consider someone coming down from Cork to be a tourist! People come down for an afternoon from Cork to get away from the stresses of their everyday life and it's only 20 minutes down the road but it's like walking into a different atmosphere. And the obvious connection I suppose is with the sea, you don't think of a cow, you want to eat prawns or you want to eat a bit of fish and chips!

What are some of the most successful dishes from the restaurant?
We'd have a couple of great ones but one of the most popular is probably the traditional fish and chips! We use fresh haddock and we take the skin and bone out of it and cut it into pieces, fry it in batter and you pick it up in your hand, put it in, close your eyes and you can be guaranteed no bone.

In the promo you mention you are on a mission to get people eating fish, and from my experience people seem to be quite nervous when it comes to cooking fish, have you any sure fire winning dishes that always win over even the pickiest eaters?
The very simple one we do is a pan fried piece of cod and people would be nervous about a piece of fish like cod, or haddock, or hake, because they have a line of bones around the top of them, but in the program, I cut a piece of cod, I show them exactly the piece they should look for in the fishmongers and we just roll that in a little seasoned flour and pan fry it. I add a little knob of butter near the end and a little drop of water and by the time the water has evaporated, the butter has melted into it and you finish it off with a squeeze of lemon and on to the plate, I tell you can get nothing better! The one thing I would always say to people is to season fish, although it comes from the sea people think it might be salty but it's not, it's quite mild in itself, so you have to season it! The other thing is to make sure is that you have a good solid pan, you can't cook a fish in one of these omelet pans because they just don't hold the heat and the minute you put on the piece of fish the pan goes cold and starts to stick.

There are some great shots of you doing some cooking at a local kids school, how would you recommend getting kids to eat more fish?
At that demo we actually made fish fingers in the school and we shot some back in the studio to show people at home how to make them. Fish fingers are great because they involve the kids and I would encourage parents to go to the fishmonger, ask for a pound of nice white large fish, it can pollock, it can be hake, it can be cod, it can be haddock, but again no skin and no bone, and I would encourage them to ask the fishmongers to cut them into fish fingers for them. Then you bring them home and do your flour, a dip in egg and breadcrumbs and pan fry them. That way the kids can do it with you, and it gives them a great connection with the food. You'll see in the program the reaction of the kids when they eat the fresh fish as against the processed fish and what we find is kids never lie. You know they say it as it is, you can't tell them "don't say that", they just spit it out. You will hear some of the comments from the kids and they know there stuff even at that young age.

What was the reaction to you filming locally?
We got a great reaction! When the lads from RTE approached me, I wouldn't be one for the camera, but they said they would love to make a program and I said no lads the only way we could make it, was if we were to make it in Kinsale and they asked me why and I said well I know everyone in the streets, so I'd feel comfortable around them and I can have a chat with them! But the reaction overall with people has been super and everybody local just can't wait to see it. We're involving people on a day to day basis and get great feedback from people and so we understand their fish fears!

What are some of your favourite dishes from the series?
I couldn't pick just one, but what I am hoping will come out of this more than anything, is that we'll keep the fishing industry that we have here in Ireland. My business wouldn't be successful without the product the local fishermen are catching. If we lose the local fishermen, and they are under pressure between quotas and costs, and people aren't obviously eating enough fish in Ireland, and we end up exporting a lot of it. So hopefully this program will highlight it and we'll make people realise it is a great product, it's a local product and you couldn't get anything more natural, it's not grown, it's not fed fertilizer, it's not mass produced at the push of a button, so hopefully people will see that and taste it and think that was lovely!

Martin's Mad About Fish airs tonight on RTÉ 1 at 8.30, make sure to tune in!

Another quick note to tell you to tune in to Good Food Channel on Sky Channel 262 this evening and tomorrow evening at 7pm, I'm going to be appearing on Market Kitchen. It's competition week on the show all week, so you'll have to tune in to see what dishes won over the diners! :)

I'm up early tomorrow morning to appear on Ireland's only breakfast TV show, IrelandAM to cook up one of the dishes I have come up with for the Cork City Marathon which takes place in June and you can read about more of recipes and details of the event here: readysteadycork.com. I'm going to be doing one of my favourite little pasta dishes, the Avocado, Rocket and Parmesan Penne at 8.30am so tune in if you can! :)

In the last few years the foodie presence online has grown from strength to strength and I am not just talking about the blogging community. The beauty of the internet is access to info and 4oD is a testament to just that! I absolutely love the type of programmes which are shown on Channel 4 and the food programmes are no different. A must watch on the 4oD Food Channel is the classic episode of Nigel Slater's real food series where he and Nigella Lawson (before she was famous) pick apart a roast chicken with their hands! There are lots of fantastic foodie TV series to keep you occupied, some of my favourites are of course the addictive Come Dine With Me, Jamie at Home, and the amazing Italian Kitchen. Enjoy and apologies for passing on the obsession! :)

The whole show went fantastically smooth but... disaster- I forgot my camera so no pics from the show unfortunately! But the video should be available on the RTE player tomorrow morning.

I cooked a few of my favourite recipes from the book and the blog, Chicken Thigh Supper, Med Veg with Bulgur Wheat, and one of the tastiest pastas, Sunblushed Tomato, Goats Cheese and Basil, Penne!

The pace on the Afternoon Show is quite relaxed and because you shop for your own ingredients it means you see the demo from start to finish and are a lot more hands on. I suppose, looking back, I was totally overwhelmed by the Market Kitchen experience, having never cooked on TV before and being surrounded by big names in the UK food world, whereas I have been interviewed on The Afternoon Show before when I was in Eurosong, so I knew the set up and I visited last week to watch another chef do their demonstration, which put me at ease!

After some late night cooking last night, I packed up my little car with all the ingredients and headed over to RTE, making a quick pit stop in Superquinn to grab some last minute items, a bottle of red wine, bulgur wheat and 2 aubergines! When I arrived it was just a case of setting up all the ingredients, choosing all the props, plates and bowls I needed from the prop room and just thinking through everything I needed.

We did a quick rehearsal and I met the lovely ladies, Maura and Sheana, who present the show and they were so nice, Sheana spent the afternoon telling me she loved the book and was definitely going to try some of the recipes! Before I knew it we were live and I was grinning like a fool down the lens of the camera and it turned out my old pal, Dustin The Turkey was on the show as well and he was a charming as ever, I gave him a few good turkey recipes before he left!

The funniest part of the whole experience was at the end of the show. I had been pre warned that the crew love getting stuck in to the food that's cooked on the show, but nothing prepared me for the eight people crowded around all the food like vultures digging in with forks! They all loved the food so happy days- empty plates are always the best form of a compliment for a cook!

Very exciting news, tomorrow I am going to be cooking up a storm with the lovely ladies Maura and Sheana on The Afternoon Show on RTE 1 @ 4.00pm. I actually went in to see the show being filmed last week and got some great tips from one of the regular chefs Richie Wilson who is the head chef at the Morrisson Hotel in Dublin. Richie told me the key to cooking on a live show like this was to be prepared so that if time starts to run out, you already have ingredients ready to go so you can skip steps if you have to! Nerve-wracking or what! I'm going to be cooking recipes from my book so fingers crossed for tomorrow! :)

Hey folks! Just to let you know I will be appearing on Nationwide on RTÉ 1 at 7pm tonight doing some shopping around Howth, and cooking up some mackerel! While over on Good Food Channel (Sky Digital 249) at the same time on Market Kitchen, I will be cooking up my Lime and Mint Mohito Chicken! Let me just warn you that this is my first outing on television cooking so fingers crossed it goes well, and if not... well I'll be hiding under a rock somewhere! :)