We Love Cooking! [Search results for black beans] 

If you don't know who Ken Hom is, where have you been hiding! When I was growing up he was the king pin when it came to Chinese cooking, he was the guy you turned to when you needed advice on which wok to buy and how to create that very first stir fry. I was introduced to him via his first cookbook "Ken Hom's Chinese Cookery" which one of my aunts had bought back in 1984, being an avid fan of Chinese cookery I tried so many recipes from this book and have been a fan ever since.

Now although, there have been many Chinese chefs since Ken introduced the cuisine to our TV screens, I still think he is the best and he is regularly regarded as the world's leading authority in Chinese cookery. He was in Dublin launching a new range of Chinese ready meals he has developed with Tesco which includes Crispy Aromatic Duck, Spare Ribs, Duck Spring Rolls, Crispy Chilli Beef, and Chicken Chow Mein all quite reasonably priced. Although people can be cynical about chefs selling out and doing these sort of things, Ken had loads to say on the whole process of recipe development and taking what he described as really bad ready meals to ones which had far more authentic flavours and interesting back notes. I was convinced!

During the demonstration, he spoke about the idea of Chinese cooking and how the aim is too build layers of flavours and textures. He really emphasised the importance of cooking with a really hot wok to seal the in the flavours and how it was so important to marinate any meat you cook with, but generally no more than 20 minutes. I loved the fact that throughout the demonstration, Ken tasted absolutely everything he put in to the wok before it went in, and was really particular in the amounts he used. He also introduced us to a brand new ingredient he had started using called Chee Hou sauce which is made from fermented soy beans with garlic and has a sweet and salt taste, I will be keeping an eye out for it. If you've tried it let me know!

Beef and Black Bean Stir Fry
This is the recipe we were given along with the press release and Ken actually demonstrated the dish for us. I can tell you it is absolutely delicious and you should definitely give it a go. It follows through from what he mentioned about using different ingredients to build layers of flavours and many different notes.

Serves 2
200g of beef, sliced in strips
25ml of rapeseed oil
2 teaspoons of ginger, finely chopped
2 cloves of garlic, finely chopped
Zest of one orange
1 teaspoon of birds eye chillies, chopped
25g of black beans
75g of spring onions, chopped in 1 inch shanks
50g diced onion
75g diced red peppers
75g diced green peppers
45ml oyster sauce
40g of Chee Hou sauce
2 teaspoons of sugar
200ml water
20ml sesame oil
1 teaspoon of cornflour

Heat the wok over a high heat and add oil to coat. Quickly stir fry the meat and when it is cooked through, remove from the pan and set aside.
Heat the oil in the wok and add the ginger and garlic. Stir fry over a high heat until it becomes golden and toasted.
Add the orange zest and fry until it releases fragrant citrus notes.
Then fry the chilli, black beans and chopped onions for 20 seconds.
Add the spring onions and peppers and fry lightly until tender.
Add the the Chee Hou sauce, oyster sauce, water and sugar and stir through. Then add the meat and toss until it is coated with all the sauce and vegetables.
Finish with the sesame oil and thicken with the cornflour.
Serve with noodles or rice.

I have recently been introduced to the amazing Harumi Kurihara, who is Japan's answer to the UK's Delia Smith or America's Martha Stewart. The lovely folks over at Octopus Books sent me a copy of her latest book "Everyday Harumi" to review and I can safely say I'm already hooked. If your a regular reader of the blog you'll know that I have a thing for Asian recipes so it's no suprise I am in love with this woman! Pssst....Don't tell my girlfriend :)

From the sounds of things she is all set to make waves in the UK and Ireland and bring an authentic look at real Japanese homecooking. I think the beauty of the book is its simplicity and of course the brilliant recipes which inspire rather than alienate. Check out this delicious recipe from the book. Also stay tuned to the blog, there may be a new book competition coming your way this week! :)

Green Beans With A Sesame Dressing

I love using both white and black sesame seeds in my recipes, they add texture, aroma, taste and colour. I use a lot of sesame when cooking, and preparing vegetables with a sesame dressing is very common in Japan. I always prepare the dressing in advance and keep some in the refridgerator ready for use. Sesame seeds should always be toasted before use, taking care not to burn them. It gives them an extra special flavour and makes them easier to make into a paste. If you cannot find sesame seeds or paste, you can use peanut butter or tahini as a substitute. Please experiment with this dressing, try combining it with other ingrediens such as rice vinegar, miso paste or dashi stock to make new sauces and dressings.

Serves 4
200g green beans

For the sesame dressing
50g toasted sesame seeds
2 tablespoons of caster sugar
1/2 tablespoon of mirin
1/2-1 tablespoon of soy sauce
salt- to season

Prepare the green beans, lightly cook in a pan of boiling water with a little salt, then drain and rinse under cold running water and pat dry.
To make the seame dressing: Put the sesame seeds into a mortar preferably a Japanese mortar with a grooved interior. Grind the seeds until they are almost a paste then add the sugar, mirin and soy sauce and mix well. Add a little salt if needed.
Mix the sesame dressing in with the freen beans and serve.
The paste can also be made in a food processor but care should be taken not to overprocess.

Well with the new year well in swing, and the days becoming brighter, I am already starting to get excited about the whole new season of ingredients to play with in the kitchen. I love really light and bright salads and getting back into the garden means being flooded with lots of fresh and tasty veg to make my way through!

There are so many options when it comes to salads, and you can make them as healthy or different as you want. For me it just depends what sort of mood I'm in, but when I'm in a really healthy buzz, I absolutely love using as many fantastic healthy ingredients I can get my hands on.

I don't know if you have come across a brilliant little food company called Good4U foods in the supermarket, but they produce a load of really healthy ingredients that are so easy to incorporate into salads. I originally thought the company was UK based because of their web address, but last year I got an email from the lovely Laura Butler who started the company with her mum Bernie in Limerick. I was thrilled to hear they were Irish based which gives me even more reason to rave about them. Their full range of products include, alfalfa shoots, brocco shoots, sunflower shoots, and a whole host of seeds which are all perfect for sprinkling over salads! Stay tuned to the blog this week as I have a fab competition coming up from the Good4U folks!

Rocket Power Chicken Superfood Salad
As the winter months are thankfully coming to end, I am already starting to look towards more fresh and healthy dishes. Thankfully the days are becoming longer and brighter, now don't get me wrong, I'm all about comfort food, but as we start to look towards the spring nothing beats a really fresh and zingy salad. This Rocket Power Chicken Superfood Salad ticks all the boxes for me, it's perfect for a healthy lunch box, just save the dressing until the last minute. I absolutely love Brocco shoots and Lentil and Bean Shoots from Irish owned health food company Good4U, and they can be found in most supermarkets, perfect for boosting healthy salads! The Good4U range has a whole host of healthy ingredients which include, alfalfa shoots,

Serves 2
100g bulgar wheat
170ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25g brocco shoots
60g lentil and bean shoots
150g soy beans
30g spinach leaves
30g rocket leaves

For the dressing:
2 tablespoons of lemon juice
1 tablespoon of natural yoghurt
1 tablespoon of extra virgin olive oil
1/2 teaspoon of English dried mustard
A good pinch of sea salt and black pepper

Place the bulgar wheat in a bowl with the boiling water and cover with cling film. The bulgar wheat will cook in the water while you can get on with the rest of the salad.
Season the chicken breasts with a little black pepper, brush a griddle pan with a little olive oil and cook over a medium high heat for 4-5 minutes either side or until the chicken is cooked through. Remove the chicken and slice thinly.
While the chicken is cooking, cook the soy beans according to the packet, drain and rinse in cold water, set aside.
Whisk all the ingredients for the dressing together in a small bowl.
In a large bowl toss the spinach, rocket, brocco shoots, lentil and bean shoots and soy beans with the dressing.
Assemble the salad with a layer of bulgar wheat on each plate, top with the salad leaves and shoots and finally place the chicken slices on top and serve!

Gizzi Erskine may be a new name to you, she was for me, but her book, "Gizzi's Kitchen Magic" cover totally caught my eye while I was browsing through the amazon cookery section the other day. This is possibly one the coolest cookbook covers I have seen for a while and it's even cooler when you get your hands on it as it's embossed in gold! Now not being one to judge a book by it's cover I took my copy with me on my travels to have a good nose through it and get a good feel for Gizzi's writing. To give you a brief bit of back ground Gizzi is one of the "Cook Yourself Thin" girls and was orignally a food stylist before she got into the tv side of things, so has a huge knowledge of food! The one thing I do have to point out is that the book is quite girly, and I know quite a few potential domestic goddesses who could definitely be encouraged into the kitchen with a present of "Gizzi's Kitchen Magic" wrapped up in a bow! The book is absolutely jam packed with really fantastic tips on everything from what meat cuts to buy to choosing the best pastry to make. The lovely folks at Virgin books have provided me with a few recipes from the book to share with you this week and on Friday there will be 3 copies up for grabs, so stick around for that. Gizzi will also be stopping in for a quick interview aswell so if there are any questions you want answered, leave a comment below.

Gizzi Erskine's Creamy Smoked Salmon
& Pea Spaghetti
Spaghetti carbonara is a classic for a reason, but it is laden with cream and, therefore, also very guilt-inducing. So I decided to halve the cream content and replace the rest with Greek yoghurt. Having done this, it seemed natural to replace the smokiness of the bacon with smoked salmon. I then decided to add some green colour with the summery addition of broad beans and green peas, my favourite veggies, and fi nished with a hint of lemon to lift the dish.

Serves 4
Preparation time 15 minutes
Cooking time 10 minutes
350g dried spaghetti
150g podded and shelled broad beans
150g fresh or frozen garden peas
200ml double cream
200ml Greek yoghurt
2 large free-range egg yolks
35g Parmesan cheese
zest of 1 unwaxed lemon
sea salt and freshly ground black pepper
180g smoked salmon (about 8 slices), sliced into short ribbons
A small bunch of fresh chives, snipped

Bring a large pan of salted water to the boil and cook the spaghetti according to the instructions on the packet. For the last 3 minutes of the cooking time add the broad beans and peas.
Meanwhile mix together the cream, yoghurt, egg yolks, Parmesan, lemon zest, salt and pepper.
Drain the cooked pasta, beans and peas, leaving a few tablespoons of water in the bottom of the pan. Return the pan to a low heat and pour in the sauce.
Toss the pasta in the sauce, then add the smoked salmon and chives, giving it all a good mix round until it’s evenly incorporated and the salmon has cooked through. Serve piping hot.

(Taken from Gizzi’s Kitchen Magic by Gizzi Erskine published by Virgin Books, price £20)

I made the decision after much talk, to finally learn how to grow my own vegetables this year. I've been pretty proud of my herb garden the last few years, so it was definitely time to make the plunge and become a real gardener! Unfortunately the last few months have been a bit crazy so I haven't had as much time to look after the garden as much as I would have wanted, but that hasn't stopped the veggies growing!

I never thought I would do it, but here it is my first recipe using my very own garden produce! I'm going to do a post with all the photos from my little vegetable over the last few months but for now, here is a recipe using one of the easiest vegetables I have had the pleasure of growing! Broad beans were definitely the most entertaining to watch growing from seed. They grow on a really sturdy stalk, and are fascinating to watch explode into giant, green torpedoes, perfect for picking!

Broad Bean Crostini
This is a perfect way to savour the fresh flavours of home grown broad beans. The thick broad bean paste can also be stirred through pasta for a tasty supper.

Serves 4
150g of shelled broad beans.
2-3 mint leaves.
½ clove of garlic.
3 tablespoon of extra virgin olive oil.
A good handful of grated parmesan cheese.
A good pinch of sea salt and ground black pepper.
A few slices of toasted sourdough bread.

Place the broad beans in a pestle and mortar with the garlic, mint, sea salt and pepper.
Mash it all up until a thick paste forms.
Add the parmesan and a little olive oil to loosen the mixture, stir this through with a spoon.
Check the seasoning and then spread the broad bean mixture onto the toast.
Drizzle with a little extra olive oil, sprinkle with a little more parmesan and serve as a tasty little appetiser.

Well I am just up after travelling to Gothenberg via Copenhagen last night, and I have a certain sense of accomplishment (and relief!!!) about myself today. For the last 4 weeks I have been keeping my head down busy writing recipes for the new book and in between all the writing I got the amazing and slightly nerve wracking opportunity to give cooking demonstrations at two of Ireland's leading foodie festivals, something this time last year I couldn't even imagine! Thankfully both went extremely well and it's funny how things like that can make you nervous before hand but when it comes down to actually doing them, they are thoroughly enjoyable. I suppose in life there is always goals you lead up to, things that are ahead of you that you know you have to achieve in order to go on to the next step. The last few weeks have been for me the next step and now on sunny morning in Sweden, it feels great to know that I only have a handful of recipes to write to complete the new book!

I have to admit writing the first book was a bit of a disaster because I was extremely disorganised and generally did not know what I was doing, but having learned from mistakes things have run a lot smoother this time around, I have a set recipe list which was chosen a few months ago and it is just a case of writing in a set format, which makes it both easy for me and everyone else working on it. I'm dying to give you more details about it and hopefully in the next few weeks when everything is submitted I can give you a bit more info about behind the scenes! For now though, enjoy this quick and simple creamy broccoli pasta recipe! Make it a good one! :)

Creamy Broccoli Pasta
I am huge fan of simple pasta dishes which are easy to throw together in a matter of minutes and this one definitely hit’s the spot. There is a wealth of in season vegetables at the moment and you can easily replace broccoli with asparagus or cauliflower and maybe some broad beans thrown in for good measure. If you can’t your hands on parpadelle pasta, tagliatelle will do just fine.

Serves 4
250g of papardelle pasta
1 head of brocolli, broken into florets
1 tablespoon of olive oil
4 garlic cloves, sliced finely
200g of crème fraiche
Juice of 1 lemon
A generous pinch of sea salt and ground black pepper

Cook the pasta according to the packet.
Steam or boil the broccoli until tender when pierced with a fork, drain and place in a bowl filled with cold water.
Fry the garlic in a large frying pan over a medium heat, for about 1 minute, then add in the crème fraiche and bring to a steady simmer. Add in the lemon juice and season with sea salt and black pepper.
When the pasta is cooked, drain the water and place back into the pot. Pour in the garlic crème fraiche and broccoli and stir through gently until everything is combined.
Serve straight away with an extra sprinkle of black pepper.

It's definitely a sign you had a fairly packed weekend when you only start to relax on a Monday morning! I was working on Friday, Saturday and Sunday but Saturday night was the big occasion, 25 family members, young and old packed into my parents front room to eat their way through a three course meal and celebrate my grandparents 60th wedding anniversary.

They are my grandparents on my moms side of the family, they married in 1950 and made a living as sculptors, all the while raising my mom and her 3 brothers and 3 sisters. My grandmother has a fantastic knowledge of food and I can talk with her for hours about her delicious rich recipes (if we can steal a moment away from my granddad's well trained 3rd degree questioning skills!) which always seem to transform some extremely unique off cut of meat into a melt in your mouth, one pot wonder. I love how she can tell me she had nothing in the house, yet then go into intricate detail of how she whipped up an old French recipe so delicious it would put the great Elizabeth David to shame. Needless to say that love of food has been passed down the line, so the food at gathering such as this are normally of a certain standard! Anything less of course and you can expect a full critique by the time the coffee and teas are served!

On the menu was a delicious crab salad with lemon zest, for mains we had hefty portions of slow roasted lamb shanks in red wine with a tomato and white bean stew, and to wrap things up we had the delicious mocha meringues with whiskey cream, chocolate sauce and toasted hazelnuts which we cooked for the event in Paris during the spring. All this was followed by an amazing cheeseboard from Sheridans Cheesemongers which despite the big helpings for dinner was devoured!
So things are back to normality this week thankfully so here's today's recipe, enjoy!

Whoohaa Chorizo Bean Pasta!
Pasta is definitely a super-cheap store cupboard ingredient which can easily be transformed into hundreds of delicious dishes. This is one of my favourite ways of making the most of it. When making a tomato sauce, the key to getting the best flavour out of it is to cook it slowly. I love to add a good glug of red wine while it reduces to bring out a really great richness. The chorizo gives the dish a kick of heat and will leave you feeling full.

Serves four
150g chorizo, sliced in thick discs
2 cloves garlic, finely chopped
1 red onion, finely chopped
400g tin chopped tomatoes
1 tsp dried oregano
Sea salt and ground black pepper to season
400g tin cannellini beans
250g penne pasta
Parmesan cheese, to serve

Heat a large frying pan over a high heat and throw in the sliced chorizo. Fry on both sides until roaring red and sizzling. Remove from the pan and set aside. You should be left with a rich red oil in the pan.
Place the pan back over the heat, add the garlic and onions and fry for two to three minutes until the onions are soft.
Add the chopped tomatoes and dried oregano, then half fill the empty chopped tomatoes tin with warm water and stir into the pan (if you have red wine it would be great here instead of the water). Bring the sauce to the boil then reduce the heat and simmer for 15-20 minutes until it has reduced a little.
While the sauce is reducing, cook the pasta according to the instructions on the packet, drain and set aside.
Stir the chorizo and cannellini beans into the tomato sauce until everything is warmed through.
Add the sauce to the cooked pasta and stir through.
Serve with a good grating of Parmesan cheese.