We Love Cooking! [Search results for herb] 

First of all a big thank you to some of the readers here who nominated "The Good Mood Food Blog" for this year's Irish Blog Awards and a big congratulations to everyone else nominated- Fingers crossed!

The last few months have been a little crazy and things don't look to be settling down, I'm going to be in Sweden for the next week and bit so hopefully will be able to stick up a few pictures up here. Even if they aren't food related!

In other news, myself and Sofie have been busy planning our very own little vegetable patch as an experiment for this year. The aim is to expand our herb garden and learn a little more about growing our own vegetables, with the hope to provide enough, to include in a good few recipe's during the spring, summer, and autumn. We will be documenting the process as we go along, so stay tuned to keep up with our progress!

Fork Crushed Herb and Roast Garlic Potatoes
This recipe always has my mouth watering at the thoughts of it. Roast garlic has to be one of my absolute favourite roast ingredients. The process takes the pungent cloves and transforms them into a smoky, sweet and wonderfully creamy mush.
This is a super side dish which goes really well with any main course, or even on its own as a tasty belly filler!

750g or about 16 Baby Potatoes.
2 Tablespoons of Extra Virgin Olive Oil.
A Large handful of Flat Leaf Parsley.
A Handful of Chives, chopped coarsely.
A Handful of roughly chopped Dill.
1 Bulb of Garlic.
A Good Pinch of Sea Salt and Ground Black Pepper.

Before you start anything get the garlic in the oven. Cut off the top of the garlic so the tips of the cloves can just about be seen. Drizzle with a few drops of olive oil so the exposed tips are covered. Now cover in tinfoil and pop in the oven for 40 minutes at 200oC/ Gas Mark 6.
While the garlic is roasting, place the potatoes in a large pot of water and bring to the boil. Simmer for 10-15 minutes or until the potatoes are tender, you can check this with a fork. While the potatoes are cooking prepare and chop your herbs. Drain the potatoes and tumble into a large mixing bowl.

With a fork roughly crush each potato and season with salt and pepper. When the Garlic is ready, pop out the cloves from their skins and mash with a fork on a chopping board. Transfer the garlic to the mixing bowl and add 2 tablespoons of olive oil and scatter the dill, chives and parsley on top. Gently mix all the ingredients to combine, and be careful not to break up the potato too much.
Serve in a large bowl with a final scattering of Parsley and a drizzle of olive oil.

I had planned to post both the chicken recipe and the roast beetroot starter but the terrible weather means low light conditions which in turn means terrible photos, so I will be shooting the starter recipe for the twinnerparty tomorrow morning and posting it before 12!

Yesterday both Market Kitchen and Nationwide aired and although I wasn't nervous doing them, having sit through them was another story! But thankfully it went quite well and everyone I have spoken too has been only complimentary, so I am relieved. I don't think you can see Market Kitchen online but the Nationwide interview can be seen here and here.

Herby Roast Chicken and Honey and Thyme Parsnips

Normally I make this herb paste for a full roast chicken, but I find pre-portioned chicken legs and thighs are perfect for entertaining as you don't have to fuss around with carving. The great thing about this dish is that you can prepare the two trays a few hours ahead of your guest arriving and pop them in the oven just before they arrive! If you don't grow your own herbs you can pick up little packets for about €1 in most supermarkets which are really handy for one off dishes. I love roasting whole garlic bulbs but if it's too much garlic for you just leave these out.

Serves 6
6 Chicken legs and thighs
4 red onions, peeled and quartered
2 bulbs of garlic,with the top sliced off
4 cloves of garlic
40g or a large handful of fresh herbs, basil, rosemary, thyme
6 medium sized parsnips, peeled and quartered
A few sprigs of fresh thyme
1 tablespoon of honey
A good drizzle of olive oil
A good pinch of sea salt and ground black pepper

In a pestle and mortar or a food processor, blitz the mixed herbs, garlic cloves, and a little olive oil. Add a little more olive oil until you have a loose paste.
Place the parsnips on a large roasting tray with the thyme, drizzle with honey and oil and spoonful of the herb paste. Toss together until everything is combined.
On another roasting tray arrange the chickens pieces, garlic bulbs and red onion. Add the rest of the herb paste and toss everything together until the the chicken and onions have a nice coating of herbs.
Place both roasting trays in the oven at 190°C/Gas Mark 5, for about 45-50 minutes or until the chicken is cooked right through. The parsnips will cook slightly quicker than the chicken so you may need to take them out of the oven before the chicken.
Serve the chicken straight away, with the parsnips, red onion, garlic and an little drizzle of the juices.

THE SENSUAL VEGETABLE THAT IS THE CARROT!
Carrots have always been and will probably always be my favourite vegetable! Something I read recently pointed to the fact that carrots Beta-carotene levels were not reduced during the cooking process which is great news as roast carrot is one of my favourite dishes! Here's just 4 reasons to EAT CARROTS!

1. They contain lung-healing, immune boosting, beta carotene.
2. One carrot a day will increase the beta-carotene levels in the body.
3. Carrots can regulate blood sugar.
4. And if in fact YOU are a LADY Carrot's can help increase menstrual flow.

CABBAGE! CABBAGE! CABBAGE!

Now cabbage would have been a completely no go area when I was a kid and I would avoid it like the plague, partly due to I think the memories of the horrible smell coming from the boiled version! However now that I'm just that little bit older, wiser, and slightly more well read, I can say that Cabbage truly is one of the greatest super foods and here's why:

1. Cabbage has a nitrogenous compound known as indoles, and indoles can according to recent research lower the risk of cancer.
2. Cabbage has an extremely high level of Vitamin C, chlorophyll, and Vitamins A, E and B.
3. It speeds ulcer healing and improves digestive health.
4. It is rich in antibacterial sulphur compounds which fight infection.
5. And on top of all that It's soooo low in calories! So dig in!

1. In a recent study Oregano had 3 to 20 times higher antioxidant activity than the other herbs studied.
2. Oregano is a great source of fibre.
3. A balanced diet with herbs such as Oregano can have huge beneficial health effects.

If you haven't heard of Sally Bee before, and I hadn't up until recently, Sally is a mother of three who at the age of 36, despite a healthy lifestyle, suffered 3 major heart attacks in the space of one week. I'm not even going to go into the amazing story of her recovery, you really just have to read it. "The Secret Ingredient" is a collection of super healthy recipes which don't go over the top and features meals which are perfect for family home cooking.

I recently got the opportunity to meet the lovely Sally Bee, and despite our extremely brief encounter she comes across as an extremely vibrant and fun individual and when I remarked on her incredible story, joked and feigned heart pains! This is one of the fantastic recipes from her book, "The Secret Ingredient" which is out on Thursday 21st of January and can be ordered online via Amazon.

Prawn, Avocado and Pecan Herb Salad

You know, salads don't have to be boring. This dish is full of flavour! You can serve it as a main meal or smaller portions for a healthy starter. If you don't like prawns, you can substitute with chicken; anything goes, really. Be adventurous with your salads and make this a regular, everyday dish. Prawns give great texture and flavour to this recipe, but they do contain cholesterol,so I have allowed only four prawns per serving. If you want to make it more substantial, you can add extra protein: such as tuna, chicken or turkey.

Serves 2
Drizzle of olive oil
2 salad onions or spring onions (scallions),peeled and finely chopped
1 garlic clove,peeled and crushed
1 tbsp soy sauce
Freshly ground black pepper
8 uncooked king prawns (jumbo shrimp)
Mixed salad leaves
Watercress
1 ripe avocado
2 tomatoes, sliced
Juice of 1 lemon
Handful of fresh basil, torn
Handful of shelled pecan nuts

Heat the olive oil in a large frying pan over a medium heat.
Add the chopped salad onions, crushed garlic, soy sauce, black pepper and raw prawns.
Sauté until the prawns have turned pink all the way through.
Arrange the salad leaves, watercress, avocado and tomatoes in a big dish, then pour over the prawns and other cooked ingredients.
Squeeze over the lemon juice, sprinkle with torn basil and pecan nuts and serve.

Follow Sally Bee on Twitter over here.

The Turkey travel log is still coming, my focus was way more on food the second week, so keep on hanging on in there!

Datca
After a somewhat misguided trip to Symi, we had a long and bumpy sail up to the small Turkish town of Datca. It was our first visit of the trip to a Turkish town, so there was a lot on offer to do and see.We arrived into a buzzing little harbour with lots of small restaurants and shops all vying for our attention. On first inspection the waterfront looked very touristy but after we ventured further up the town, there was a lot more to Datca. A long street leading from the harbour front out of the town was packed with little Bazaars, herb shops, bakeries, kebab restaurants, and newsagents which sell their bread in fabulous little cabinets

Just before dinner Sofie and I went for a quick walk into the town and stumbled upon a massive parade taking place down the main street. We followed the people marching into a large square, overlooked by a massive portrait of the first president of Turkey, Mustafa Kemal Atatürk.

We later discovered it was a festival of International cultures, and folk dancing groups from Romania, Sierra Leone, Poland, and Turkey were all in attendance fully dressed in traditional folk costume. It was the perfect opportunity to get some really great pictures.

With so many people crowding around the different groups, I was hardly noticed snapping away! The atmosphere was great, everyone including the participants looked like they were enjoying every minute. It was really easy to see why festivals like these, which celebrate different cultures, have become so successful.

As the evening began to close in, the crowd slowly dispersed and disappeared.

Later that evening we followed the noise of loud music across the harbor to where a mass of people were milling around an open air amphitheatre. We went through a large door to discover a massive concert for all the locals. We sat down and from what I could see it appeared the concert was in honour of local dignitaries who were sat right in front of the stage and even joined in the festivities by dancing right in front of the band!

Bozuk Buku
Our next stop was more along the lines of the little bays and ports we were used too, in Turkish waters. The tiny little bay is overlooked by the ruins of a large wall which make for a pretty stunning backdrop right on the mountain.

The water here was really clear and perfect for snorkelling. In most of the smaller bays which have restaurants run by the locals, rickety old jetty’s are built to offer mooring to the passing yachts.

In the afternoon when the sun’s heat had finally reduced, I dragged Sofie on a big trek to the top of the hill to see the ruins of the wall. She wasn’t impressed with both the heat and the fact that I insisted we walk through the campsite the locals lived in.

But I’m glad we did, as you really get a feel for how the people who run these little places live. A couple of goats and chickens roamed their little enclosures, while an old woman slept right under one of the close by trees!

The ruins were really impressive and the views from the top made the long walk very worthwhile.

We were joined only by a cat who seemed to happily have made the old walls its home. The small restaurant onshore had a great selection of Turkish Mezze and fresh fish.

Kumlu Buku
After a long series of stops which were a little on the rustic side, we pulled in to Kumlu Buku, a small bay just outside Marmaris. A small up market restaurant sits right on the shore, and a few really stunning straw huts full of giant cushions sit on the beach. Sofie and I made a beeline for these, and spent most of the day lounging on the comfy cushions.
Hard life right?
We ate in the restaurant on shore and to our surprise it had a fairly extensive Chinese menu! I may have mentioned it here before but I have a big thing for Asian cuisine! After solidly eating turkish mezze and grilled meats for 5 days on trot, it was great to have something different. I’ll be honest I really wasn’t expecting this small restaurant to produce the best of the best, but all the dishes that we ordered were absolutely delicious and really fresh.
As the sun set the staff at the restaurant lit large, open flamed laterns right down the beach. The jetty, we were moored up to, was lit up with under water lights, and the whole place looked really spectactular!
We were leaving the next morning but I could have easily stayed another night there!

As I think I mentioned before I am a HUGE fan of Asian cuisine, so I thought I would write a post about the essential ingredients for your very own Asian pantry.

I have been having a terrible time recently when it comes to cooking Asian inspired dishes because my girlfriend is extremely allergic to soya and nuts. Soya is a staple part of Asian cuisine and in many recipe's hard to avoid. However not one to be beaten I have been adapting some of my favourite dishes without the addition of soya, so I will include some of these here in the future with soya as an option.

On to the reason were here, in the ever shrinking world getting your hands on international ingredients has become ever so easy! I would normally have said just pop down to your local Chinese supermarket as this is what I would do in Dublin, but I was living in the north of Ireland for a couple of months recently and asked where the nearest Chinese supermarket was and the answer to which was laughter. There is a great little shop in Dublin that I visit regularly to stock up and it's nuzzled in the back of a building of Georges St. So if you ever get a chance to visit, do!

You can purchase lots of these ingredients in supermarket's now but I like the having the options of more than one brand to choose from.

1. Soy Sauce- A fermented sauce made from soy bean, roasted grain, water, and salt. I was a bit of an addict before my recent situation arose, as it really adds a salty sweet taste to dishes.
2. Chilli Flakes- Made from crushing dried chilli peppers, give a nice spice when added to dishes.
3. Rice Wine Vinegar- A much milder vinegar than the western variety, can be used in most dishes and sauces.
4. Fish Sauce- A sauce brownish in colour and salty in taste. Is often substituted for salt in dishes. It is more common in Thai cooking but I use it all the time.
5. Sesame Oil- Used mainly as a flavour rather than a regular cooking oil as it burns very quickly- has a very distinct nutty flavour.
6. Ginger- An aromatic root of the ginger plant, has a strong fresh flavour. Can be used in stir Fry's soups and marinades.
7. Oyster Sauce- It's name alone tends to put people off, but this sauce doesn't have a strong fishy taste due to the fact the oysters are boiled. It's a very rich sauce with a strong savoury flavour.
8. Lemon Grass- Another strong aromatic flavour here. This herb gives a distinct lemon smell and taste. It can be used in soups and chopped finely into stir fry's.
9. Chinese 5 Spice powder- A seasoning which combines sweet sour bitter savoury and salty all in one. It consists of cinnamon, star anise, ginger, cassia, and cloves.
10. Noodles- I always aim to keep a wide selection of noodles in my press, these include different varieties of Egg noodles, Rice noodles and Wheat Noodles. My best advice on this one is to experiment, it's the only way of finding your own taste.
    

I hope you enjoyed the recipe from Sally's book, The Secret Ingredient, last week, I'm really loving the book so far and the good news is, thanks to the lovely folks over at Harper Collins, I have a copy to give away right here on the blog! I will also be offering the chance to win a copy over on Facebook (Tag the photo) and Twitter (post your favourite healthy dish with the hash tag #sallybee) so head over there to increase you chances of winning! :)

To be in with a chance of getting your hands on copy of "The Secret Ingredient" simply answer the following question:

What was the title of the Sally Bee recipe I posted on this blog?
A: Crunchie Sticky Banoffee Pie
B: Prawn, Avocado and Pecan Herb Salad
C: Crunchy Hasselback Potatoes

Please note that by entering this competition, you will be signing up for The Good Mood Food Blog newsletter, if you don't wish to subscribe, please put "NS" after your answer. The competition will close on Thursday evening (28th of Jan) at 9.30pm. Only one entry per person please!

This was the piece I wrote for my feature in the Irish Independent Weekend Magazine, about the fantastic cookclub I attended recently:

Bright and bubbly Sadhbh McCarthy hosted one of her regular dinner parties as part of her cook club with a celebration of some of her favourite recipes for pals, Brid, Fiona, Karen, Peter and Colm. Sadhbh who works as a European policy advisor, chose her menu which was a hearty mix of cultures, based around a refreshing and aromatic starter of Vietnamese beef and noodle soup, Beef Pho. A dish which she fell in love with on a trip travelling from Ho Chi Minh City to Shanghai and was determined to recreate it when she came home. The soup caused a friendly heated debate as some of the more apprehensive guests were unsure about the addition of red chilli. However the debate quickly dissipated when Sadhbh helped by Peter, presented a glowing platter of hot sizzling Thai Fish Cakes straight from the pan. Originally a Rick Stein recipe, Sadhbh adapted it using her own blend of curry paste and spoke encouragingly about being flexible when cooking Asian dishes as long as you keep the base flavours.

All the ingredients used for the recipes were sourced from the indoor Honest2Goodness farmers market in Glasnevin, run by Sadhbh’s friend Brid Carter. The pair met through a combined love of good food and Brid provided the secret ingredient for a wonderfully tender pork belly and added an extra zing to the dish by using her own blend of 5 spice powder sourced from the market.

Dessert was provided by Sadhbh’s son Jamie, who is training to become a chef in DIT, he made a mouth-watering cheesecake topped with summer berries adapted from a Bill Granger recipe which was accompanied by a smooth berry coulis which cut through the creaminess to add another dimension to the dish. It was a unanimous decision around the table that the addition of Moonshine Organic Cream Cheese from artisan producers Gerry and Mary Kelly in Mullingar set the standard when it came to adding an extra creaminess to the dessert.

Wines were carefully selected by trained sommelier and wine obsessive Colm Carter who works alongside Brid at the market every Saturday. He chose Domaine de l'Amandine Cotes du Rhone 2007 for the starter, a Vina Marro, Crianza 2006 Rioja Doca for the rich pork belly and a fruity Oddero Moscato d'Asti 2007 to go with the cheesecake.

I hadn't intended on interrupting by staying the whole evening, but Sadhbh and her friends fully welcomed me with a glass of wine and in a true case of Irish hospitality I found myself polishing off dessert with a full belly! Sadhbh summed up the fantastic evening by sharing her ethos on her cook club which was to “Cook with love and a desire to share and enjoy the experience”.

Pho Bo – Vietnamese Beef Noodle Soup
(from Annabel Jackson’s Street Café Vietnam)

To serve 4
450g fresh flat rice noodles or rice sticks
225g beansprouts (blanched briefly to soften slightly)
8 shallots, thinly sliced
4 tablespoons finely chopped fresh coriander
225g beef fillet, thinly sliced

For the broth
1.7 litres beef stock or canned beef consommé
115g piece fresh ginger, peeled and smashed
2 sticks cinnamon bark
½ teaspoon coriander seeds
3 pieces star anise
1 teaspoon each caster sugar, sea salt and freshly ground black pepper
4 teaspoons nuoc mam (Vietnamese equivalent of nam pla (fish sauce)

To serve:
Hoi sin sauce and chilli sauce
2 limes, cut in half
2 fresh red chillies, thinly sliced
Bunch of fresh ngo gai (if available) – this is a Vietnamese herb
Bunch of fresh Thai Basil

To make the broth: bring the stock to boiling point. Add the ginger, cinnamon sticks, coriander seeds and star anise. Simmer for about 15 minutes. Add the sugar, salt, pepper and fish sauce. Strain the broth and return to the pan. Keep hot over a low heat.
Bring a pan of water to the boil, and warn through fresh noodles or cook rice sticks until al dente. Drain and divide among individual bowls. Add a handful of blanched beansprouts and some shallots and coriander to each bowl and top with the beef (still raw). Ladle the hot broth over the food in the bowl (this will cook the beef slightly).
At the table, each diner can add hoi sin, chilli sauce, lime juice, fresh chilli ngo gai and basil leaves to taste.

- I will be posting the rest of the delicious recipes from the dinner party this week!

A few things have been going on in the Irish blogging world since my little blogging break, and even though I might be a bit late on some of the news I thought it was high time I mentioned them here.

The biggest news of course is the release of the Murphy's Ice Cream book which is a really impressive collection of recipe's- lots of research, lots of tips and tricks, and some really great pictures! I think the lads really chose the best time to release it too, with Ireland's attempt at a summer coming thick and fast. If you want to pick up a copy you can do so through their blog IcecreamIreland.

The other food bloggie related news is that, Deb from The Humble Housewife, has moved on up to an even better and bigger blog which is located right here @ Tast.ie.
It's already full of posts so head over and take a peak!

A few months ago, I posted about my Basil plant which was thriving at the time- since then it has been through a lot- Sofie left all the windows open one very cold day and it looked very worse for wear by the time I came home and saved it! However two months later, and despite a plague of green fly and some sort of growing fungus on the stems- it is still alive and well. Which is a hell of a lot better then the rest of my herbs. The lemon balm, mint, chives and coriander all had to be re potted and moved inside after going slightly black on the edges.

The move seems to have done the trick, with all the plants thriving, except for a few stray little flies which seem to mainly hang around the mint. Anyone have any idea why? Answers on a postcard or in the comments section below. I've now planted, bay, lavender and a brand new rosemary plant in the remaining pots, so I'll just have to wait and see if they survive the balcony.

Is there anyone else out there growing a herb garden this summer? Got any tips or advice?

I made the decision after much talk, to finally learn how to grow my own vegetables this year. I've been pretty proud of my herb garden the last few years, so it was definitely time to make the plunge and become a real gardener! Unfortunately the last few months have been a bit crazy so I haven't had as much time to look after the garden as much as I would have wanted, but that hasn't stopped the veggies growing!

I never thought I would do it, but here it is my first recipe using my very own garden produce! I'm going to do a post with all the photos from my little vegetable over the last few months but for now, here is a recipe using one of the easiest vegetables I have had the pleasure of growing! Broad beans were definitely the most entertaining to watch growing from seed. They grow on a really sturdy stalk, and are fascinating to watch explode into giant, green torpedoes, perfect for picking!

Broad Bean Crostini
This is a perfect way to savour the fresh flavours of home grown broad beans. The thick broad bean paste can also be stirred through pasta for a tasty supper.

Serves 4
150g of shelled broad beans.
2-3 mint leaves.
½ clove of garlic.
3 tablespoon of extra virgin olive oil.
A good handful of grated parmesan cheese.
A good pinch of sea salt and ground black pepper.
A few slices of toasted sourdough bread.

Place the broad beans in a pestle and mortar with the garlic, mint, sea salt and pepper.
Mash it all up until a thick paste forms.
Add the parmesan and a little olive oil to loosen the mixture, stir this through with a spoon.
Check the seasoning and then spread the broad bean mixture onto the toast.
Drizzle with a little extra olive oil, sprinkle with a little more parmesan and serve as a tasty little appetiser.