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Well with the new year well in swing, and the days becoming brighter, I am already starting to get excited about the whole new season of ingredients to play with in the kitchen. I love really light and bright salads and getting back into the garden means being flooded with lots of fresh and tasty veg to make my way through!

There are so many options when it comes to salads, and you can make them as healthy or different as you want. For me it just depends what sort of mood I'm in, but when I'm in a really healthy buzz, I absolutely love using as many fantastic healthy ingredients I can get my hands on.

I don't know if you have come across a brilliant little food company called Good4U foods in the supermarket, but they produce a load of really healthy ingredients that are so easy to incorporate into salads. I originally thought the company was UK based because of their web address, but last year I got an email from the lovely Laura Butler who started the company with her mum Bernie in Limerick. I was thrilled to hear they were Irish based which gives me even more reason to rave about them. Their full range of products include, alfalfa shoots, brocco shoots, sunflower shoots, and a whole host of seeds which are all perfect for sprinkling over salads! Stay tuned to the blog this week as I have a fab competition coming up from the Good4U folks!

Rocket Power Chicken Superfood Salad
As the winter months are thankfully coming to end, I am already starting to look towards more fresh and healthy dishes. Thankfully the days are becoming longer and brighter, now don't get me wrong, I'm all about comfort food, but as we start to look towards the spring nothing beats a really fresh and zingy salad. This Rocket Power Chicken Superfood Salad ticks all the boxes for me, it's perfect for a healthy lunch box, just save the dressing until the last minute. I absolutely love Brocco shoots and Lentil and Bean Shoots from Irish owned health food company Good4U, and they can be found in most supermarkets, perfect for boosting healthy salads! The Good4U range has a whole host of healthy ingredients which include, alfalfa shoots,

Serves 2
100g bulgar wheat
170ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25g brocco shoots
60g lentil and bean shoots
150g soy beans
30g spinach leaves
30g rocket leaves

For the dressing:
2 tablespoons of lemon juice
1 tablespoon of natural yoghurt
1 tablespoon of extra virgin olive oil
1/2 teaspoon of English dried mustard
A good pinch of sea salt and black pepper

Place the bulgar wheat in a bowl with the boiling water and cover with cling film. The bulgar wheat will cook in the water while you can get on with the rest of the salad.
Season the chicken breasts with a little black pepper, brush a griddle pan with a little olive oil and cook over a medium high heat for 4-5 minutes either side or until the chicken is cooked through. Remove the chicken and slice thinly.
While the chicken is cooking, cook the soy beans according to the packet, drain and rinse in cold water, set aside.
Whisk all the ingredients for the dressing together in a small bowl.
In a large bowl toss the spinach, rocket, brocco shoots, lentil and bean shoots and soy beans with the dressing.
Assemble the salad with a layer of bulgar wheat on each plate, top with the salad leaves and shoots and finally place the chicken slices on top and serve!

So I'm kinda working backwards a little here, but last week was a busy one so there was a LOT to digest (no pun intended!). After Paris I was back in Dublin before I had time to blink, and just in time to help launch the Stop Food Waste campaign on Tuesday with the lovely Rachel Allen and the incredibly talented Kevin Thornton. The campaign highlights the fact that by using our leftovers we can save money and reduce waste.

All the recipes I demonstrated were based around using the leftovers of a roast chicken, which, as a regular on most Sunday dinner menus, always leaves you with a few bits of leftover meat. I always save the chicken carcass and bones in a large resealable bag in the freezer until I have the remains of about three or four; the perfect amount to make a really good chicken stock. The rest I used for a delicious Chicken Caesar Pasta using mayo, Dijon mustard, parmesan and olive oil to make a simple Caesar dressing. It's dishes like these that really make the most of the ingredients that are close to hand. More often than not, they're even tastier than something you'd spend a lot of money on in the supermarket.

My mom was the queen of leftovers so I was brought up making the most of all the ingredients in the house before heading out to buy more. The veggies in the bottom of fridge were made into tasty soups and the leftover meat into sandwiches for school the next day. This chicken and sweetcorn soup is a zingy little way to make the most of leftover chicken pieces and it's absolutely packed with flavour... perfect for the cold snowy evenings we're having at the moment!

Leftover Chicken and Sweetcorn Soup
This super tasty soup has become a classic in our house, it was always requested on sick days home from school. I always find sweetcorn lends a warm and comforting taste to soups and its bright colour puts a smile on my face. Try not to skimp on ingredients for this one, it tastes best when you use the best ingredients – homemade stock and fresh ginger are a must!

Serves 4
Leftovers of half a roast chicken, shredded
1 litre/2 pints of homemade chicken stock
2 x 400g tins sweetcorn
1 tablespoon of sunflower oil
1 large thumb-sized piece of ginger, finely chopped
2 garlic cloves, finely chopped
1 tablespoon of soy sauce
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
2 eggs lightly beaten
4 spring onions finely sliced diagonally

In a large pot with a little oil, fry the garlic and ginger for about 3 minutes, add the corn and cook for a further 3 minutes.
Add a little bit of the chicken stock and, with a hand blender, blitz the mixture until it becomes smooth.
Add the rest of the chicken stock, soy sauce, rice wine vinegar and sesame oil. Bring to the boil, and simmer for 10 minutes.
Beat the eggs in a pyrex jug, which will make it easy for you to trickle them into the soup.
Reduce the heat and while the soup is still simmering, stir it continuously in a figure of eight motion and gently trickle in the beaten egg a little bit at a time to form thin strands.
Add the chicken shreds and stir through. Serve with a generous garnish of spring onions.

I was interviewed earlier this year for a blogging feature in Irish Tatler and a few weeks after I was offered the chance to become a regular contributor. This is the recipe I wrote for the October issue!

Asian Chicken Salad with Chilli, Ginger and Lime Dressing

Packed with tasty ingredients, this recipe is perfect for entertaining. You can prepare all the ingredients separately, stick them in the fridge and assemble the salad when your guests arrive. Don’t be afraid to add other vegetables here, peppers, cucumber, spring onions and bean sprouts are all tasty additions.

Serves 4
Marinade:
2 tablespoon of soy sauce
Juice of ½ lime
1 clove garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

Dressing:
3 tablespoons of sunflower oil
1 tablespoon of soy sauce
1 tablespoon of smooth peanut butter
Juice of ½ lime
2 teaspoons of honey
1 teaspoon of sesame oil
1 clove of garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced

4 chicken breasts, sliced thinly into strips
1 Chinese cabbage, slice thinly
3 carrots, sliced thinly
1 red onion, sliced thinly
100g of sugar snap peas, sliced thinly
100g of chopped peanuts to serve
A handful of chopped coriander to serve

Add the chicken strips to a mixing bowl with the marinade ingredients and mix through. Cover and place in the fridge while you prepare the salad and dressing.
In a small bowl add all the ingredients for the dressing and whisk to combine.
Place the Chinese cabbage, carrots, red onion, and sugar snap peas in a large salad bowl. Add half the dressing and combine until all the vegetables are well coated.
Fry the chicken strips until golden brown and cooked through. Approximately 2 minutes either side.
Serve the salad in individual bowls topped with the chicken, a sprinkling of chopped peanuts, a little chopped coriander and a extra drizzle of the dressing.

This isn't exactly the most amazingly intricate Chinese dish I have made but I chose to write about it because, if you have all the ingredients it is a very simple, tasty, balanced and healthy meal.

The first time I was introduced to real Chinese cuisine (I'm not talking about the deep fried slop from the local take-away which uncontrollably I am partial to now and again) was during a visit to my Aunt's house where a Chinese friend was giving a cooking demonstration to a group of her friends. I was encouraged to try beef, ginger and scallion, a simple dish which seemed to capture the simplicity of this extensive cuisine.

A short while after this encounter I was taken on a trip to the Asian market in Dublin city, it was then and there I fell in love! The bottles full of strange and foreign ingredients, the cling wrapped chicken paws poking out the sides of freezers, the huge bags of various assortments of rice and noodles were all enough to create great excitement at such a young age.

Now having tried hundreds of recipe's and still exploring new ones, Chinese cuisine has become a staple part of my diet.

Chili Chicken Broccoli Asparagus Noodles

1. 2 Large Chicken Breasts
2. 1 Red Chili chopped finely
3. 1 inch of fresh ginger chopped finely
4. 2 Garlic Cloves chopped finely
5. 2 Tablespoons of Oyster Sauce
6. 1 tablespoon fish sauce
7. 1 tablespoon rice wine vinegar
8. 1 teaspoon of sesame oil
9. 8 Asparagus Sprigs cut in to bite size pieces
10. 1 Broccoli head cut in to bite size pieces
11. 1 Red Onion cut in half moon pieces
12. A handful of Ho Fan Noodles

Chop the chicken breasts into thin strips and place in a bowl with the chili, oyster sauce, fish sauce, rice wine vinegar, sesame oil and half the garlic and ginger. Combine the ingredients and place in the fridge to marinate.

Drizzle the prepared broccoli, asparagus and onion with a little oyster sauce and sesame oil. Fry the garlic and ginger in some oil until brown then add the onions and follow with the rest of the veg. When this is cooked through remove from the pan and place on a plate.

Now add the noodles to the boiling water and stir, they should only take about five minutes, keep checking them and make sure not to overcook. Now fry off the chicken, when it's cooked add the veg and by this time your noodles should be cooked. Drain them and mix with the chicken and veg. Serve immediately!

When I was kid I was always in the kitchen cooking and once I'd worked through some of the basics I was introduced to Chinese cooking, after a visit to the Asian market in Dublin. With so many new and exciting ingredients to explore, I tried everything I could! If you want to try your hand at some Chinese dishes, it’s really important to make sure you pick up some store cupboard essentials. People laugh at me when I drag them around the Asian market pointing out all the exciting ingredients, but it is so much fun and a visit to your local market is well worth it. You can pick up ingredients for far cheaper, and in larger quanitities than in the regular supermarket. The one big purchase I have to suggest if you want to really experience true Chinese cooking at home, is a really good wok, there are so many out there, and it’s important to find one you are comfortable using, but carbon steel woks come well recommended.

Sticky Star Anise Honey Duck
One thing I love about Chinese cooking is the fantastic spices that are used, I remember first coming across star anise and thinking it was one of the coolest spices I had ever seen and that was before I had even tasted it! If you haven’t used it before, don’t be put off, it’s really easy to use, just bash it in a pestle and mortar until you have a fine aromatic powder. The combination of ingredients in this recipe makes a wonderfully sticky and delicious dish.

Serves 2
1 teaspoon of dark soy sauce
3 tablespoons of honey
1 teaspoon of rice wine
3 garlic cloves, finely minced
1 teaspoon of ground star anise
2 large duck breasts.

In a bowl, mix together the soy sauce, honey, rice wine, garlic and star anise.
Toss the duck breasts in the marinade until completely coated, cover and place in the fridge to marinade for at least 2 hours, or overnight if you have the time.
Place the duck on an oven tray and cook for about 25 minutes at 200oC/Gas Mark 6 or until cooked all the way through. Make sure to baste the breasts with the juices during the cooking time.
When the duck is cooked, place the tray under a hot grill to caramelise the duck skin for 1-2 minutes.
Cut into thin slices and serve with a drizzle of the juices.

I'm so totally in Summer mode at the moment! Especially after the weekend- we had great weather for the whole trip up through the Burren and up the coast towards Galway. I was really blown away by some of the scenery, but less so by the food on offer. Unfortunately I didn't have time to look up any great places to eat, so we ended up eating dinner at a pub in Doolin, mainly due to most of the restaurants being fully booked. I was hoping for some really solid pub grub, but unfortunately, the seafood platter was less than impressive and the sides for all the mains were basically soggy coleslaw! There were two guide recommended restaurants in the village, so next time I'll be sure to book ahead!

Here's a few little foodie related links, I've come across over the last few days:

1. Tasty Planner- One of the best sites I've come across which features a meal planner. You can drag and drop recipes into a meal planner which in turn adds the ingredients to a shopping list. Very handy!
2. Cake Wrecks- This is not for the faint hearted, basically a blog full of weird and freaky cakes, say goodbye to your afternoon!
   
3. Food Blogger Deals with Legal Issues- A really interesting post about recipe rights and copyright issues- well worth a read for bloggers.
4. Messy Chef- A brand new Irish Food blogger! Check it out!

Adjust the quantity of ingredients to your own taste, use less Tabasco sauce if you want a milder mix.

Avocado, Lime and Tabasco Salsa

1. 1 Ripe Avocado.
2. The Juice of one Lime.
3. 1 Tsp of Tabasco Sauce.
4. 1/2 a Red Onion.
5. 1 Tbsp of Olive Oil.
6. A Good pinch of Sea Salt and Freshly Ground Pepper.

-Sorry the photo's are a bit crap today!

The beauty of a good hearty chicken stock is, that not only is it packed with health benefits, it can be the base for hundreds of different, quick and simple recipe's. The recipe I'm posting is fairly basic, but really you can add whatever herbs or root veg you have in your kitchen, and experiment with the flavors. The cooking process breaks down the ingredients and the finished product contains minerals like calcium, magnesium and phosphorus, in a form which the body can easily absorb.

Now I know that making stock is not the most exciting of recipe's to talk about, but once you do have the rich golden finished product, it can be transformed so easily. Boil a portion of the stock, add some minced garlic, ginger and chili, some fish sauce and rice wine vinegar and drop in some cooked noodles. Top with some spring onion sliced thinly and within minutes you have a healthy, hearty, Asian inspired soup.

The easiest time to make this stock is probably right after you have devoured a roast chicken, as the bones are more than likely ready for use! Just throw the ingredients in the pot and let it boil away for a few hours- effort level zero! Alternatively you can throw the bones into a zip lock bag and store in the freezer until you find a perfect stock making day.

Basic Chicken Stock

1. Leftover bones and carcass of chicken
2. 8 Litres of Water
   
3. 12fl oz White Wine
4. 1 white onion Chopped
   
5. 1 large carrot Sliced
6. 1 Large Leek Sliced
7. 1 Stick of Celery chopped
   
8. 3 Stalks of Parsley
9. 8 Black peppercorns

Then add the rest of the ingredients and allow to simmer consistently for 3 hours or until the flavour is right for you.

Make sure to check on the pot ever now and then to skim any fat that rises to the surface- this while make sure you have a nice clear stock.

The stock can be kept in the fridge for a few days or frozen in handy bags in the freezer. You can also store some of the liquid in ice cube trays, which comes in handy to add an extra bit of flavour to sauces, and gravy.

And if thats not enough about stock for one day check out this interesting article.

As I think I mentioned before I am a HUGE fan of Asian cuisine, so I thought I would write a post about the essential ingredients for your very own Asian pantry.

I have been having a terrible time recently when it comes to cooking Asian inspired dishes because my girlfriend is extremely allergic to soya and nuts. Soya is a staple part of Asian cuisine and in many recipe's hard to avoid. However not one to be beaten I have been adapting some of my favourite dishes without the addition of soya, so I will include some of these here in the future with soya as an option.

On to the reason were here, in the ever shrinking world getting your hands on international ingredients has become ever so easy! I would normally have said just pop down to your local Chinese supermarket as this is what I would do in Dublin, but I was living in the north of Ireland for a couple of months recently and asked where the nearest Chinese supermarket was and the answer to which was laughter. There is a great little shop in Dublin that I visit regularly to stock up and it's nuzzled in the back of a building of Georges St. So if you ever get a chance to visit, do!

You can purchase lots of these ingredients in supermarket's now but I like the having the options of more than one brand to choose from.

1. Soy Sauce- A fermented sauce made from soy bean, roasted grain, water, and salt. I was a bit of an addict before my recent situation arose, as it really adds a salty sweet taste to dishes.
2. Chilli Flakes- Made from crushing dried chilli peppers, give a nice spice when added to dishes.
3. Rice Wine Vinegar- A much milder vinegar than the western variety, can be used in most dishes and sauces.
4. Fish Sauce- A sauce brownish in colour and salty in taste. Is often substituted for salt in dishes. It is more common in Thai cooking but I use it all the time.
5. Sesame Oil- Used mainly as a flavour rather than a regular cooking oil as it burns very quickly- has a very distinct nutty flavour.
6. Ginger- An aromatic root of the ginger plant, has a strong fresh flavour. Can be used in stir Fry's soups and marinades.
7. Oyster Sauce- It's name alone tends to put people off, but this sauce doesn't have a strong fishy taste due to the fact the oysters are boiled. It's a very rich sauce with a strong savoury flavour.
8. Lemon Grass- Another strong aromatic flavour here. This herb gives a distinct lemon smell and taste. It can be used in soups and chopped finely into stir fry's.
9. Chinese 5 Spice powder- A seasoning which combines sweet sour bitter savoury and salty all in one. It consists of cinnamon, star anise, ginger, cassia, and cloves.
10. Noodles- I always aim to keep a wide selection of noodles in my press, these include different varieties of Egg noodles, Rice noodles and Wheat Noodles. My best advice on this one is to experiment, it's the only way of finding your own taste.
    

I've been planning to experiment with this for a while, ever since the girlfriend dropped the bombshell that she was allergic to both soya and nuts (I think I mentioned that before?).

Pesto is one of those food items that seemed like it had never been heard of before it became popular and reminds me of a chapter in Nigel Slater's "Toast" where he describes his father bringing home spaghetti for the very first time, and how strange the whole family felt eating this odd foreign food.

Pesto for me was the same, I first tasted it on toasted french bread with sun dried tomato at one of my mother's dinner parties when I was younger, and from that moment I fell in love! Pesto was smothered on toast for breakfast, heavily mixed in spaghetti for lunch, and every other combination I could come up with.

Pesto is considered one of the oldest oily sauces in culinary history. It's classic ingredients are Basil, Salt, Garlic, Olive Oil, and Parmesan cheese. I did a bit of research on Pesto and there is a non nut variety deriving from France where it is called Pistou, the ingredients are Basil, Olive Oil and garlic only. I love the nutty flavour so wanted to recreate it and here's what I came up, now this is hardly radical but here it is:

Nut Free Pesto

1. 3 Cloves of Garlic
2. 1/3 cup of Mixed seeds (Sunflower, pumpkin, sesame etc.)
3. 1/2 Cup Olive Oil
4. 1/2 Cup Parmesan Cheese
5. 3 Handfuls of fresh Basil

Pesto is so easy to make, peel the garlic cloves and bash them with the back of a knife, put in a food processer with the seeds, cheese and basil. Blitz for about 30 secs depending on what consistency you want. I drizzle the oil in bit by bit but that's just me, you can just add in once you have the rest of the ingredients in a paste.

Serve straight away or put in a container with olive oil poured on the top. IT'S LIKE SOOO EASY!

The whole show went fantastically smooth but... disaster- I forgot my camera so no pics from the show unfortunately! But the video should be available on the RTE player tomorrow morning.

I cooked a few of my favourite recipes from the book and the blog, Chicken Thigh Supper, Med Veg with Bulgur Wheat, and one of the tastiest pastas, Sunblushed Tomato, Goats Cheese and Basil, Penne!

The pace on the Afternoon Show is quite relaxed and because you shop for your own ingredients it means you see the demo from start to finish and are a lot more hands on. I suppose, looking back, I was totally overwhelmed by the Market Kitchen experience, having never cooked on TV before and being surrounded by big names in the UK food world, whereas I have been interviewed on The Afternoon Show before when I was in Eurosong, so I knew the set up and I visited last week to watch another chef do their demonstration, which put me at ease!

After some late night cooking last night, I packed up my little car with all the ingredients and headed over to RTE, making a quick pit stop in Superquinn to grab some last minute items, a bottle of red wine, bulgur wheat and 2 aubergines! When I arrived it was just a case of setting up all the ingredients, choosing all the props, plates and bowls I needed from the prop room and just thinking through everything I needed.

We did a quick rehearsal and I met the lovely ladies, Maura and Sheana, who present the show and they were so nice, Sheana spent the afternoon telling me she loved the book and was definitely going to try some of the recipes! Before I knew it we were live and I was grinning like a fool down the lens of the camera and it turned out my old pal, Dustin The Turkey was on the show as well and he was a charming as ever, I gave him a few good turkey recipes before he left!

The funniest part of the whole experience was at the end of the show. I had been pre warned that the crew love getting stuck in to the food that's cooked on the show, but nothing prepared me for the eight people crowded around all the food like vultures digging in with forks! They all loved the food so happy days- empty plates are always the best form of a compliment for a cook!

As you might have guessed, if you are a regular reader of the blog, I have a major thing for zingy Asian food! It all started when I was a lot younger, when my grandmother bought me a simple Chinese cookbook. At that stage I had already worked my way through most of the cookbooks in our house but had never tried to cook any sort of Asian food. Ingredients like ginger, lemongrass, coconut milk, and the rather peculiar looking star anise were all foreign to me, as a curious youngster. I took it upon myself to become immersed in this little book, being brave and cooking the most strange sounding dishes first, in order to get a taste for the vast landscape of this cuisine. From fortune cookies to spring rolls, from Thai green curry to sushi, I really gave everything a go and even though they may not have all turned out quite to plan, the process in itself was totally enjoyable and left me with a fascination for Asian culture and recipes.

I have still never been anywhere in Asia and it is my absolute dream to travel, eat and photograph my way across the continent, well maybe that's a little ambitious, maybe just the main places to start with. I don't know when it's going to happen, but it will, and when it does I want to be ready for it so, I'm putting together a hit list of places to visit, people to see, and food to eat. If you have any good suggestions for recipes, stunning places to visit, interesting stories, photos or all of the above, let me know in the comment section or drop me a mail.

Mini Aromatic Duck Salad
This a slightly adapted version of one of my favourite recipes from my cookbook. It's fairly similar, the only difference really being that, I serve the salad in mouthful portions on baby gem lettuce leaves here. Apart from the duck don't be too concerned about the salad ingredients, anything goes here really, things like bean sprouts, shredded Chinese cabbage, finely sliced snow peas are all perfect also. You can get amazing aromatic duck breasts in the frozen section at good Chinese supermarkets, which only require roasting time in the oven for delicious results.

Serves 4
2 aromatic duck breasts, cooked and shredded
2 carrots, thinly sliced
6 spring onions, thinly sliced on the diagonal
1 red pepper, thinly sliced
Baby gem lettuce leaves, to serve

Dressing:
3 tablespoons of sunflower oil
Juice of 1/2 lime
1 teaspoon of fish sauce
1 tablespoon soy sauce

Add all the ingredients for the dressing to a bowl and whisk to combine.
Add the duck, carrots, spring onions, and red pepper to the bowl and toss with the dressing to combine.
Arrange baby gem lettuce leaves on a serving platter and add spoonfuls of the duck salad to them.
Serve straight away, or refrigerate the duck salad and assemble when required.

What is it with caterers who seem to think the only solution to feeding a large amount of people means sticking everything in a deep fat fryer? Recently I have been to more than 3 events which have resorted to battered chicken nuggets, onion rings, and cocktail sausages! Now I'm not going to completely condemn them as I did have a quick nibble, as most people do, but I would far rather some simple, fresh finger food with healthy ingredients which don't rely on a vat of boiling fat to make them look pretty!

This little antipasto salad is my simple solution to any pre dinner nibbles. Three tasty ingredients combined to make a delicious little starter which can be thrown together in no time at all. Best of all it looks so damn good your guests will think you went to a whole lot of bother! To be honest this is more of a sit down affair, but if you did want to transform this dish into proper finger food, simply toast some small slices of bread, spread with a little pesto, wrap a few rocket leaves, wafers of parmesan cheese and crushed olives in some parma ham slices, place on the pesto toast and hold together with a cocktail stick.

Simple Antipasto Salad
This is a great base for any salad so feel free to throw in some lovely extras if you so wish. Things like toasted pine nuts, garlic croutons, and sun dried tomatoes would all work great in this. If you buy olives unpitted, simply crush them with the back of a knife and remove the stone with your fingers.

3 large handfuls of rocket leaves. (Arugula)
Half of a 100g jar of green olives (pitted).
1 packet of parma ham slices.
1 Large handful of wafer thin parmesan cheese slices.
3 tablespoons of extra virgin olive oil.
1 tablespoon of balsamic vinegar.
A small pinch of ground black pepper.

The method for this one is so easy- Simply mix together the olive oil, balsamic vinegar, and black pepper in a large mixing bowl. Add the remaining ingredients and toss gently. Tumble the salad onto a large serving dish and serve. Make sure to provide lots of crusty bread to eat alongside and enjoy!

Now I don't know about you but when it comes to coleslaw I am extremely picky and only homemade will do. There is absolutely nothing worse than the soggy, boring, mayonaise laden coleslaws available from supermarkets which have been sitting in the salad bar all day long. Don't get me wrong, some places can get it right, but they are few and far between. It is extremely inexpensive and takes only a few minutes to make a really tasty coleslaw at home, plus you can add whatever you want to it! This is my plain coleslaw recipe but feel free to experiment with it, add your own ingredients and ideas!

Red Cabbage and Carrot Coleslaw
I have a handy dandy Magimix food processor and it makes this recipe so simple and takes only minutes to prepare. If you don't have one, it's no big deal but it makes this easy recipe a little more time consuming. This crunchy coleslaw is the perfect accompaniment to any meat or poultry dish.

Serves 4-6 people
3 carrots, grated
1/2 head of red cabbage, finely chopped or coarsely grated
3 spring onions, finely chopped
3 tablespoon of mayonaisse
1 tablespoon of wholegrain mustard
A good pinch of ground black pepper

Add all the vegetables to a large mixing bowl. Add the wholegrain mustard, ground black pepper and mayonaisse and using a large spoon combine all the ingredients until the carrot and cabbage is evenly coated. Transfer to a large serving dish, cover with cling film and place in the fridge until you are ready to serve. The coleslaw should last 2-3 days kept in the fridge.

Now when it comes to cakes and desserts, I am proud to say that cupcakes are my forte, I have been making them way before they became cool, back in the day when they were known merely as fairy cakes or buns and a little drizzle of icing would cut it as decoration. However, in the fast paced foodie world in which I roll, it was really only a matter of time before the cupcake title, as one of the most talked about bakery items, was to be challenged.

Let me introduce you to the whoopie pie; Not exactly a new idea, much like the beloved cupcake, whoopie pies have been around for years. Originally a native dessert of Maine, New England, the pies were baked by the wives of farmers, for a lunchtime treat, where upon finding one in their lunch box, the farmers are said to have cried out "Whoopie!", so hence their name. The pies are like mini chocolate cake sandwiches which ooze a delicious, creamy, frosting filling, and if foodies in the know are to be believed, these babies are going to be the next big thing!

Whoopie Pies
I was sent this recipe by a reader of my blog, who's mother in law, Mrs Linda Daunt has lived all her life in Maine, New England and is a fantastic cook. She bakes these pies for special occasions, Christmas, Easter, Thanksgiving, birthdays, weddings, funerals and occasionally by special request when one of her daughters feels nostalgic for their childhood. Mrs. Daunt's special touch is to add buttermilk instead of regular milk, to give the pies a richer taste.

Makes 16 whoopie pies
120g butter
190g sugar
2 eggs
270g of flour
5 tablespoons of good quality cocoa powder
1 teaspoon of baking powder
1/2 teaspoon of salt
1 teaspoon of vanilla extract
250ml of buttermilk

Filling:
250g icing sugar
170g butter
2 egg whites
1 teaspoon of vanilla extract
A pinch of salt

Preheat the oven to 180°C/Gas Mark 4 and line two baking sheets.
Combine the flour, cocoa powder, baking powder and salt in a bowl.
In another bowl, using an electric whisk, cream the sugar and the butter until pale and fluffy. Add in the egg, mixing again to combine.
Slowly add the buttermilk and vanilla extract and dry ingredients to the bowl, in batches, mixing until everything is combined and you are left with a thick batter.
Spoon rounded teaspoons of the batter onto lined baking sheets, allowing space for them to spread while cooking. Place in the oven for approximately 15 minutes or until the tops have puffed up and spring back when lightly pressed.
While the mini pies halves are baking, prepare the filling by beating together all the ingredients until you are left with a nice smooth mix.
When they are cooked, remove the mini pie halves from the baking sheets with a metal spatula and place on wire rack to cool.
When the mini pies halves have cooled, spread a rounded teaspoon of the creamy filling on the flat side and sandwich together with another.
Et voila, whoopie pies!

One of the most exciting things about Foodstock was getting to show of some really fantastic quality Irish products, and it wasn’t really until I actually arrived in Paris that I realised the importance of this. Myself and Raphael spoke about organising what he called a “Dégustation” so that everybody at Le Fooding could sample the dishes we would be serving up. When we arrived at the hotel we met with the lovely Constance who would be tasting the dishes along with two of her colleagues from the magazine to give us the green light. It was only after I served up the Kelly’s of Newport Black Pudding and Cashel Blue Cheese salad that I realised how specifically Irish these products really are and just how distinctive the flavours were. I have to say with the initial reaction I was really proud, not just to be serving up a salad that went down well, but also to a certain extent that I could claim these fantastic ingredients as my own!

On the night when we served up the salad, I’m pretty sure people were a little bit apprehensive about trying the black pud but when they did the reaction was really great and we had people coming back for seconds! Louise a lovely Danish girl who is living in Paris and working for Le Fooding was overseeing the serving of the food and was on the tables with me all night. There was a system they were using where you could only get a portion in exchange for a coloured ticket. Now anyone who knows me will know that I am colourblind and have trouble differentiating similar colours or different shades which made it extremely hard to be strict with the tickets when it came to serving in the dark! However Louise was on hand with a fantastic sense of Scandinavian organisation covering up for my shoddy ticket skills and making sure things ran smoothly!

If you are Irish, this is a lovely little salad to show off some of our distinctively Irish produce to foreign visitors and if you're not you can always substitute the cheese and the black pudding for something more regional! Let me know your suggestions! :)

Kelly's Of Newport Black Pudding and Cashel Blue Cheese Salad
Make sure to prepare everything ahead of time and only assemble with the dressing when you are ready to serve!

Serves 8
280g of Kelly's of Newport black pudding in 1cm slices
120g of mixed baby leaves
80g of Cashel blue cheese broken into chunks
40ml of balsamic dressing

Balsamic dressing (makes 55ml of dressing)
3 tablespoons of extra virgin olive oil
1 tablespoon of balsamic vinegar
1 tablespoon of Jameson Whiskey
1 teaspoon of Dijon mustard
Salt and pepper to taste

Arrange the black pudding slices on a baking tray, and place in an oven at 200oC/Gas Mark 6 for 7-8 minutes.
Whisk together the ingredients for the dressing.
Dress the salad leaves lightly with half the dressing and toss to combine.
Arrange the leaves on serving dishes with a slice of black pudding and a little crumbled Cashel blue cheese.
Serve with an extra drizzle of dressing.

All this week I will be out and about promoting the book, and this morning I am on Limerick's Live95FM. They asked me to pick out my favourite breakfast recipe from the book for their breakfast show so I had to go with my all time favourtie breakfast muffins! But these aren't any regular light and empty muffins, these babies packed full of chunky oats, bursting blueberries and bananas to keep you on the move!

Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning. I normally make them the night before I have them and grab one or two just before I leave the house.

Makes 12 muffins
125g/4½oz blueberries
2 bananas, mashed
125g/4½oz plain flour
75g/3oz wholemeal flour
200g/7oz rolled oats
75g/3oz brown sugar
250ml/8½fl oz milk
2 large eggs, separated
3 tablespoons of sunflower oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
Mix everything gently until a wet batter forms.
In a separate bowl, whisk the egg whites until they form soft peaks.
Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
Divide the muffin mix into individual paper cases and place in an oven for 25 minutes at 200°C/400°F/Gas Mark 6.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.

Unfortunately the last of the Swedish summer hasn't been as kind as I had hoped, with most of my time being spent dodging the rain, it all feels very much like home. However, the bad weather hasn't dampened our spirits and we soldiered on, enjoying one of the more traditional events of any true Swede's summer calendar, the highly regarded Kraftfest! For a foreigner, this can be a fairly strange event to come across, so put simply it's a party where large groups of Swedes don bibs and funny hats to guzzle and suck their way through mountains of Swedish crayfish, interrupted only by traditional kraftfest songs while downing copious amounts of schnapps (which, by the way, tastes like paint stripper!). In fairness to the Swedes they most definitely know how to make the best of the summer.

One of the other very exciting things I've had the chance to try my hand at is wild blueberry picking! Over 60% of Sweden is covered by rich forests which are literally teaming with low lying bushes covered in little blue dots throughout late summer. Like any good Irish fella, I never pass on the chance of free food, so as soon as I heard about these little babies, we were in the car and deep in the woods in record time.

One of the things I learned early on about Sweden is that everything has a system, and blueberry picking is no different, they have these fantastic rectangular boxes with a handle and little prongs to pick the berries, which makes it as simple as running it through the bushes, to pick up generous handfuls bursting with goodness! We are still working our way through the huge amount we picked, making American style blueberry muffins and a delicious blueberry créme brulee, but this was one of the desserts which perfectly complimented the little berries.

Swedish Gooey Chocolate Cake
If you're looking for a gooey chocolate fix, you've come to the right place. This cake is perfect for a quick dessert using ingredients you probably already have in your store cupboard. To be perfectly honest, it tastes so good on its own it can just as easily be served without the cream and the berries! I have witnessed the picking apart of a cake just like this straight out of the oven by a hungry group of young ladies. It was similar to a scene from a David Attenborough documentary - believe me, they didn't need the frills!

Serves 8
100g butter
200g sugar
2 eggs
70g flour
3 tablespoon cocoa powder
1 teaspoon vanilla extract

For the topping:
500ml of double cream
150g of blueberries and raspberries

Preheat the oven to 175oC. Grease and flour a cake tin 24cm in diameter with a removable base and set aside.
Melt the butter in a saucepan. Remove the saucepan from the heat. Add the sugar and the egg and mix well.
Add in the rest of the ingredients and mix until combined. Pour into the greased cake tin and place in the oven for 20 minutes. The cake won't rise dramatically but you should be left with a set top and gooey middle! Allow to cool while you whip the cream until it become stiff.
When you're ready to serve, spoon generous dollops of whipped cream on top and then decorate with blueberries and raspberries.

I have a notebook full of all my great ideas for Christmas posts for the blog, which will just have to wait until next year. For those of you who don't know where I have been for the last month and a bit, I have been playing Peter Pan in the Tivoli Theatre panto! Two shows a day for over a month has meant that there has been no time for the blog unfortunately. I had my first proper day off last Monday but stayed in bed all day, but I was up with and with it today so I finally got around to some cooking!

I have been living on this salad from The Food Room in Clontarf over the last few weeks, so I thought I would recreate it here! It's really delicious and full of healthy ingredients, plus it's so easy to make!

Broccoli Feta and Cherry Tomato Salad

1. 1 large head of broccoli, chopped into bite size pieces.
   
2. 1 punnet of cherry tomatoes. (250g)
3. 1 packet of ready chopped pancetta or bacon.
   
4. 3 tablespoons of extra virgin olive oil.
5. 1 tablespoon of balsamic vinegar.
6. A good pinch of ground black pepper.
   
7. A good handful of crumbled feta cheese.

Place a small frying pan over a high heat and fry the bacon pieces until crispy. Remove the bacon from the pan, place on on some kitchen paper and allow to cool before adding to the rest of salad. Slice the cherry tomatoes in half and tumble in to the bowl on top of the broccoli. Add the bacon pieces and feta cheese to the serving bowl. Gently toss all the ingredients in the dressing and season with black pepper. Serve as a tasty side dish or a really tasty lunch. You can also add walnuts or pine nuts for an extra crunch!

And I know it's a bit cheeky having not posted for a few weeks but here's a shameless plug to remind you, if you like the good mood food blog, you can nominate it for the Irish Blog Awards here!

One of the first things to grab me when flicking through Leila's book was the fantastic food photography and styling. There are some super shots of table settings and food spreads scattered throughout the book. From what I have read Leila does most of her styling herself even more reason to be impressed! As you might know, one of my huge passions is food photography, so I am always on the lookout for inspiration when it comes to the style of shots. Leila also has a magazine in Sweden called "Leilas Country Living" which is packed with even more inpirational photo and style ideas, which has unfortunately stopped for some reason, but from the issues I have there is a great mix of styling and recipes. Check out todays Leila recipe, Butterscotch Pecan Pie.

Leila Lindholm's Butterscotch Pecan Pie
This pie is good all year round, summer as well as Christmas! If you'd like to vary the flavouring you can add some ginger or cardamom. To check if the butterscotch is ready, drop a little of the mixture into a glass of really cold water. If it hardens a little so that you can form a soft, little ball it is ready and will set in the pie. I allow the pie to come to room temperature before serving, because keeping it in the fridge makes the filling a bit hard. Serve the pie accompanied by Raspberry Fool Cream.

Makes 1 Pie Serves 8
1 batch of classic shortcrust pastry dough (see below)
2 handfuls of pecan nuts

For the filling:
1 vanilla pod
500ml whipping cream
270g caster sugar
40g brown sugar
2 tablespoons honey
150ml golden syrup
1 tablespoon good quality cocoa powder
50g unsalted butter, softened

Prepare the dough according to the basic recipe.
Preheat the oven to 175oC/350oF/Gas Mark 4.
Roll out the pastry on lightly floured surface to a circle and use it to line a loose-bottomed pie tin. Prick the base with a fork. Fill the case with foil or beans and bake blind for about 10 minutes.
Split the vanilla pod lengthways and scrape out the seeds.
Put all ingredients except the butter in a saucepan. Heat, then simmer for about an hour.
Use the cold water test described above. When the butterscotch is ready, stir in the butter in knobs.
Fill the pie case with butterscotch, sprinkle whole pecans on top and put in the fridge to set.

Leila Lindholm's Classic Shortcrust Pastry Dough
When you make shortcrust pastry dough don't knead it too much or it will turn dense and lose its crustiness. You can easily make a chocolate shortcrust pastry dough by adding 2 tablespoons of cocoa powder.

Makes enough for 2 tarts
150g cold unsalted butter, diced
240g plain flour
30g icing sugar
1 organic egg
1/2 tablespoon cold water

Put the butter, flour and sugar in a bowl and mix with your fingertips to make breadcrumbs.
Add the egg and the water and gently work the dough to bind the ingredients together. Don't knead.
Cover the clingfilm and leave to rest in the fridge for 30 minutes.

I have never seen a better reaction from one item of food in all the time I have been cooking. When a plate of cupcakes enter a room, eyes light up, people make strange noises, and adults are quickly reduced to children when they have to make their selection!

If the Chocolate Chip Oreo Cookies and Cream Cupcakes were a bit too rich and heavy for you, you may be more interested in these regular cupcakes. This is the recipe we used and is really easy to throw together.

Basic Cupcake Recipe
This recipe again comes from aunt Erica, and is adapted from her fairy cake recipe. If you are making these to decorate with kids, and want to limit the time it takes to put everything together, it may be easier to make the cupcakes ahead of time.

Makes approximately 8 cupcakes.
175g of self raising flour.
110g of caster sugar.
1 teaspoon of baking powder.
110g of soft margarine or butter.

2 large eggs.
50ml of water/milk.

For the butter cream frosting:
170g of softened butter.
225g of icing sugar.

Preheat the oven to 180oC and line a cupcake tray with paper cases.
In a large bowl combine all the dry ingredients. Make a well in the center of the bowl and break in the 2 eggs and add the butter in small pieces. Using an electric hand mixer beat all the ingredients together until combined. Add in half the milk/water and beat again until combined. You are looking for the batter to be light and creamy. Add the rest of the liquid if you need it- you may not.
Divide the batter evenly into the paper cases and place in an oven for 15-20 minutes or until firm and light brown on top.
Allow to cool on a wire rack before applying the frosting.
In a bowl beat the butter and add the icing sugar bit by bit until it is all incorporated. At this point you can separate the frosting into a few different bowls and stir through different food colourings. Spoon the frosting into an icing bag and ice away! Let your imagination go wild!