We Love Cooking! [Search results for lemon] 

I'm pretty much settled back into the land of the living after the last few busy weeks and loving being back in my own kitchen. I'm especially loving the amazing weather Ireland has been having all week, summer is most definitely on the way and I am already thinking of more summer orientated dishes, with really fresh flavours! This is is the recipe for this weeks column in the Cork News, with a really simple recipe to make the best of one of my favourite fish, mackerel!

Simple Mackerel Fillets with Chilli, Garlic and Lemon
I grew up on mackerel! It was and still is one of the easiest fish to catch just off Howth head. I have some of the most amazing childhood memories of sunny mackerel filled summers with my grandad Do on his boat, where my cousins and I would be busy racing to pull in rods with heavy lines, fish on each hook, while my grandad would gut them and fillet them like the pro he was, belly laughing at the fact that we were all to squeemish to take them off the lines ourselves. For me, mackerel dishes always have to be simple with really fresh flavours, and I love this quick and simple lunch which has a great kick of heat thanks to the chilli. People get a bit worried when it comes to cooking fish, but go to the fishmongers and ask them to do all the hard work and you will be left really lovely fillets of fish which are no more complicated to cook than pan frying a chicken breast!

Serves 4
4-6 mackerel fillets
2 red chillies, finely chopped with the seeds removed
4 cloves of garlic, finely chopped
Juice of 2 lemons
A good drizzle of olive oil
A good pinch of sea salt and cracked black pepper

Place the mackerel fillets on a large plate and drizzle with olive oil and a good squeeze of lemon juice. Don't use all the lemon juice here, as it's nice to give the fish an extra squeeze of lemon while it cooks and then at the end to serve.
Sprinkle over the chilli and garlic and gently rub into the fish on both sides, turning to coat in the lemon and olive oil.
Season the fillets with sea salt and black pepper and cook on a hot, non stick griddle pan, over a high heat, for 2-3 minutes either side, depending on their size or until they are cooked through. Halfway through the cooking time, give them another splash of lemon juice.
Serve the mackerel fillets with a spicy tomato salsa or a fresh side salad for a really light and healthy lunch!

Mackerel is one of those types of food that, in my life, I have always just taken for granted, like pasta or potatoes. We have been catching them just off Howth head since I was a kid, and they have always been there reminding us that summer has started. With the first catch, comes that familiar fresh taste, lost in the months of winter, and savoured with every bite, but which regrettably soon becomes the norm and less of a novelty for lazy summer evening meals.

With the last days of this years summer well and truly behind us, and mackerel season coming to a close, last weekend we cooked up the final humongous pile of mackerel which were all individually, neatly wrapped in tinfoil and thrown in the freezer, upon their arrival from boat to land. The fish tasted almost as good as fresh and only needed the simple additional flavouring from a squeeze of lemon juice and a pinch of smoked sea salt and ground black pepper.

BBQ Mackerel with lemon and Smoked Sea Salt

There are so many things that you can do with fish on a barbecue, but sometimes its nice to keep things simple, a few herbs, maybe some garlic butter or just plain lemon and salt will bring the natural flavours alive. If you are freezing mackerel, freeze the same day you get it, make sure to use within 3 months, and defrost in the fridge. You may notice a change in the texture of the fish but it shouldn't be too significant.

1-2 gutted mackerel per person, depending on size
A drizzle of olive oil
2 lemons
A good pinch of smoked sea salt
A good pinch of freshly ground black pepper
Tin foil to cover the mackerel

Wrap the mackerel individually in tinfoil, and place on a hot barbecue.
Cook for 4-5 minutes either side, it's a bit of a guessing game but open the tinfoil to check if the fish is cooked through.
Take the wrapped fish off the barbecue and remove the tinfoil.
Place the fish on a large serving dish and drizzle with a little olive oil.
Generously squeeze lemon juice over the fish, and season with smoked sea salt and black pepper.
Serve straight away!

There are things in this world that excite me, things which in many ways do not excite the majority of the rest of world. One of these little things happened the other day while I was on a walk around the cliffs in Howth- I came across a kind of mini crate sitting right in the middle of my path. Now you see to a normal person, this would just be a bit of wood and they would casually pass by without thinking twice. Not me though, I was turning it over inspecting the cracks, the colours and the rusty nails! I'm not crazy I swear! It's just I have a little bit of an obsession with photography props and this perfectly formed little piece wood makes an ideal platform to shoot food pictures upon. I dragged the mini crate home, despite objections from Sofie, and as you can see from the photo's here I think you'll agree it was well worth it- it gives a great rustic feel to the shots!

Warm Chorizo, Red Onion and Baby Potato Salad
I'm totally in love with this dish at the moment, its a perfect summer garden dinner. I normally just serve this as a side dish but you can beef it up by adding a few eggs to the dish and baking them until cooked. I can't tell you tell you just how tasty this little recipe is, you will just have to try it!

Serves 4
Approximately 16 baby potatoes.
300g of chorizo.
2 red onions, finely sliced.
Juice of 1/2 lemon.
A good pinch of sea salt and freshly ground black pepper.

Add the potatoes to a pot and cover with water. Place over a high heat and bring to the boil, reduce the heat and simmer for about 10-12 minutes, or until the potatoes are soft when poked with a fork. Remove from the heat and drain. Place a large frying pan over and medium high heat and add the chorizo, you shouldn't need any oil. Fry the chorizo slices for 2-3 minutes until they are really red and crispy. Remove the pan from the heat and squeeze over the juice of half a lemon. With the back of a fork or a whisk, combine the chorizo and lemon juices. Add the red onion to the pan and stir through. Finally chop the potatoes into bitesize pieces and add to the pan gently tossing so that all the ingredients are combined. Season with sea salt and black pepper and serve warm as a tasty side dish.

Gizzi Erskine may be a new name to you, she was for me, but her book, "Gizzi's Kitchen Magic" cover totally caught my eye while I was browsing through the amazon cookery section the other day. This is possibly one the coolest cookbook covers I have seen for a while and it's even cooler when you get your hands on it as it's embossed in gold! Now not being one to judge a book by it's cover I took my copy with me on my travels to have a good nose through it and get a good feel for Gizzi's writing. To give you a brief bit of back ground Gizzi is one of the "Cook Yourself Thin" girls and was orignally a food stylist before she got into the tv side of things, so has a huge knowledge of food! The one thing I do have to point out is that the book is quite girly, and I know quite a few potential domestic goddesses who could definitely be encouraged into the kitchen with a present of "Gizzi's Kitchen Magic" wrapped up in a bow! The book is absolutely jam packed with really fantastic tips on everything from what meat cuts to buy to choosing the best pastry to make. The lovely folks at Virgin books have provided me with a few recipes from the book to share with you this week and on Friday there will be 3 copies up for grabs, so stick around for that. Gizzi will also be stopping in for a quick interview aswell so if there are any questions you want answered, leave a comment below.

Gizzi Erskine's Creamy Smoked Salmon
& Pea Spaghetti
Spaghetti carbonara is a classic for a reason, but it is laden with cream and, therefore, also very guilt-inducing. So I decided to halve the cream content and replace the rest with Greek yoghurt. Having done this, it seemed natural to replace the smokiness of the bacon with smoked salmon. I then decided to add some green colour with the summery addition of broad beans and green peas, my favourite veggies, and fi nished with a hint of lemon to lift the dish.

Serves 4
Preparation time 15 minutes
Cooking time 10 minutes
350g dried spaghetti
150g podded and shelled broad beans
150g fresh or frozen garden peas
200ml double cream
200ml Greek yoghurt
2 large free-range egg yolks
35g Parmesan cheese
zest of 1 unwaxed lemon
sea salt and freshly ground black pepper
180g smoked salmon (about 8 slices), sliced into short ribbons
A small bunch of fresh chives, snipped

Bring a large pan of salted water to the boil and cook the spaghetti according to the instructions on the packet. For the last 3 minutes of the cooking time add the broad beans and peas.
Meanwhile mix together the cream, yoghurt, egg yolks, Parmesan, lemon zest, salt and pepper.
Drain the cooked pasta, beans and peas, leaving a few tablespoons of water in the bottom of the pan. Return the pan to a low heat and pour in the sauce.
Toss the pasta in the sauce, then add the smoked salmon and chives, giving it all a good mix round until it’s evenly incorporated and the salmon has cooked through. Serve piping hot.

(Taken from Gizzi’s Kitchen Magic by Gizzi Erskine published by Virgin Books, price £20)

I spotted these amazing cupcakes in Leila's book when I first scanned through it, they really pop out! They would be absolutely perfect for kids parties as I am sure they would get a great reaction. In fact there is a whole chapter in "A Piece Of Cake" dedicated to Leila's fab cupcake creations, including flavours like, raspberry, lemon and poppy seed, banana fudge, blueberry corn, and carrot, ginger and walnut!

I know I have been talking about Leila all week but as I said I am a little bit in love! :) I hope you have been enjoying learning a bit about her and some of her recipes. Tomorrow I have a really exciting competition for you to win a copy of the book, so make sure you stop by to enter!

Leila Lindholm's High Hat Cupcakes
These fantastic-looking cupcakes should be served cold. You can keep them in the fridge for about three days, but cover them carefully in clingfilm to keep them fresh. They are the yummiest of cupcakes.

Makes 12 cupcakes
3 organic eggs
225g caster sugar
1 teaspoon vanilla sugar
50g unsalted butter
100ml sour cream
2 tablespoons baking powder
2 tablespoons cold coffee
210g plain flour
4 tablespoons good quality cocoa powder
1 pinch of salt
100g good quality dark chocolate (70% cocoa solids)

For the meringue topping
6 organic egg whites
850g caster sugar
Juice of 1 lemon
2 teaspoons vanilla sugar

For the chocolate coating
350g good quality dark chocolate (70% cocoa solids)
3 tablespoons vegetable oil

Prepare the cupcakes according to the basic recipe.
Preheat the oven to 175oC/350oF/Gas Mark 4.
Beat together the eggs, butter and vanilla sugar until pale and fluffy.
Mellt the butter, add the sour cream and coffee and blend with the egg mixture.
Mix together the flour, baking powder, cocoa powder and salt and carefully fold into the mixture.
Chop the chocolate coarsely and melt it in a bowl set over a pan of simmering water. Add the the mixture.
Put paper cases in a muffin tin and pour in the mixture until the cases are two-thirds full.
Bake in the centre of the preheated oven for about 15 minutes. Leave to cool.

In a stainless steel bowl mix together the egg whites, caster sugar and lemon juice. Beat by hand for about 1 minute until fluffy.
Rest the bowl over a pan of boiling water. Beat until the sugar crystals have dissolved and the mixture has a consistency as fluffy as meringue. You should see the trail from the whisk to them foam.
Remove the bowl from the pan and beat the vanilla sugar into the foam. Use a hand-held electric beater to mix the meringue for a few minutes until it is thick and cool.
Put the meringue in a piping bag with a round nozzle and pipe the meringue on top of the cupcakes in spirals. Leave about 1cm around the edges.
Leave to set in the fridge.

Make the chocolate coating. Chop the chocolate and melt it with the vegetable oil in a bowl set over a pan of simmering water.
Pour the chocolate into a small bowl and leave to cool.
Take the cupcakes out of the fridge and dip each peak in the chocolate. Brush on additional chocolate if there are any gaps.
Leave to set on a plate in the fridge for about 30 minutes.

Another recipe from that amazing dinnerparty I keep mentioning, this time it's the turn of the amazing cheesecake which Sadhbh's son Jamie prepared. Cheesecake is definitely a winner when it comes to making desserts ahead of time, and even if you don't have a son to make it for you, it's not to tricky to get great results! :)

White Chocolate Cheesecake
(Recipe from Bill Granger's "Bills Food")

Serves 8
100g plain digestive biscuits
50g butter, melted
400g of good quality white chocolate
284 ml carton of double cream
250g full-fat soft cheese (such as Moonshine Farm cream cheese)
250g tub of mascarpone cheese

For the sauce
275g blueberries, raspberries or strawberries, plus extra to serve
50g golden caster sugar
1 tablespoon of lemon juice

Whizz the biscuits in a processor until they look like breadcrumbs. Pour in the melted butter and whiz again briefly. Line the base of a 20cm springform tin with a disc of baking parchment. Tip the mixture in and press firmly to cover the base in an even layer – use the back of a spoon. Cover and keep in the fridge until you’re ready to make the topping.
Break the chocolate into small pieces into a heatproof bowl. Put it over a pan of simmering water, then remove the pan from the heat and set aside until the chocolate has melted. Stir once or twice. Remove the bowl from the pan and leave to cool slightly.
Gently beat the cream, cheese and mascarpone in a bowl until well-combined – don’t overbeat it or it will go too stiff. Stir in the melted chocolate until the mix is smooth. Spoon this mixture on to the biscuit base and put the cheesecake back in the fridge for at least 3 hours or overnight.
To make the sauce, tip half the blueberries into a blender or food processor, add the sugar and lemon juice and puree until smooth. Press through a sieve into a bowl and set aside until needed.
Remove the cheesecake from the tin and cut into slices. Transfer to serving plates, drizzle with the fruit sauce and top with the remaining fresh fruit.

Hey there!

Sorry to leave you hanging on the recipe front, I really got into writing the book last week, so it's left the blog a little quiet. But I haven't been far, I've been keeping up to date with the world of food blogging and beyond.

I recently got a message from John Maguire who has set up a great little forum for all things Food in Ireland, at www.askaboutfood.ie. Take a look at the site- lots of interesting topics.

Eoghan and Nathalie at CasaCaseyCourtney have announced they will be food blogging, and I'm looking forward to it, because they already have a great eye for pictures!

A special congrats to Kate at LidlTreats who has exploded on to the blogging scene and has even made the National Evening News! Brilliant stuff!

But now, back to our scheduled programming, I have a recipe!
After writing out a grand menu plan for the week in order to keep things running smoothly, three days later it has gone to pieces and I haven't cooked one of the meals from it! But I'm not too disappointed, because in an attempt to save an Avocado from becoming over ripe, I came up with a tasty little salad.

Even my just about overripe Avocado, is one of the true underrated super foods- It's packed with essential fatty acids, Vitamin K and antioxidants- it also makes a lovely face mask! (But you didn't hear that from me...) Radish's are often linked to aiding digestive problems and are beneficial for the teeth and gum's- So overall this salad is packed with nutrition and is a perfect Good Mood Food recipe!

Enjoy! (In case your wondering, those are pea shoots on top of the salad.)

Balsamic Chicken with Avocado and Radish Salad (Serves 2)

1. 2 Free Range Chicken Breasts.
2. 1 Avocado.
3. 6 Baby Radishes.
4. A Large Handful of Oak Leaf Lettuce Leaves.
   
5. 1 Red Onion, cut in half and sliced wafer thin.
6. 1 Small Garlic Clove, Peeled and Minced.
7. 1 Teaspoon of Wholegrain Mustard.
   
8. 2 Tablespoons of Balsamic Vinegar.
9. 6 Tablespoons of Extra Virgin Olive Oil.
10. The Juice of Half A Lemon.
11. A Good Pinch Of Coarse Sea Salt and Freshly Ground Black Peppercorns.

Serve straight away!

After a fairly busy weekend the majority of my worldly belongings have been moved into our new house! The bad news we got today however is that it's going to take a whopping 25 days to get broadband installed in the house because there hasn't been a line there since 1994. So a life of robbing other peoples internet is what's on the cards for the next 25 days. Which isn't a bad thing really, I mean I would get far more things done if I wasn't drooling over my new favourite food blog What Katie Ate and talking crap on twitter. The truth is that I will probably far more focused now on cooking in the kitchen without my laptop keys getting covered in flour, corners nearly being singed and screen getting a lovely smattering of grease.

We should really talk about the kitchen, it is a bit of a work in progress but there is lots and lots of light and space so in the next few days I'll be adding a few touches to make it perfect and then you most definitely will be due a photo or two. Very exciting stuff! The other advantage this new lovely house has is a big back garden, which at the moment looks like an overgrown jungle, but with a bit of work, by next spring will make the perfect little vegetable garden! Right enough new house talk how about a recipe?

Rustic Apple and Blackberry Galettes
These are one of my favorite little autumnal (yes I said autumnal, it rolls off the tongue doesn't it!) desserts, because they are really easy and make you look like a baking genius, when, realistically all you do is make some pastry and fill it with apples and blackberries. No messing around with blind baking, pie tins, or fancy latticing here, this is a no fuss dessert which you have to serve with cream or, even better, a soft scoop of vanilla ice cream!

Serves 4
Pastry:
250g of plain flour
3 tablespoons sugar
1/2 teaspoon salt
140g of chilled butter, cut into pieces
1 large egg yolk
3 tablespoons of cold water

Filling:
250g of blackberries
250g of cooking apples, peeled and sliced thinly
4 tablespoons of light brown sugar
A good squeeze of lemon juice
1 egg whisked together with a drop of milk to brush on the galettes

Add the flour, sugar, salt and butter to a mixing bowl.
Using your fingertips, combine the dry ingredients with the butter, until it resembles coarse bread crumbs. This can take time, but don't worry the mixture will come together.
Add the egg yolk and water and form the dough using your hands.
Press the dough into a sausage shape and cover it in clingfilm, place in the fridge to chill for at least 30-40 minutes.
Preheat the oven to 190oC/Gas mark 5.
Mix together the blackberries, apples, sugar, and lemon juice in a bowl and set aside.
Split the dough in four and roll each quarter out into 6"/15cm circles on a floured work surface with a rolling pin. Transfer the rounds to a baking sheet with a non stick surface.
Add a handful of the blackberry apple mix to the centre of each pastry circle and fold the sides of the pastry up and over the sides of the fruit mix. Brush with the pastry with egg wash and place in the oven to bake for 20-30 minutes. Allow to cool before serving with a dollop of thick, cool whipped cream and dust with a little icing sugar.

Everyone has their favourite way of enjoying pancakes, personally I love them nice and simple with a sprinkle of sugar and a squeeze of lemon juice, sweet and fresh! Generally the more simple ideas seem to work when it comes to serving up really tasty pancakes and to be honest nothing gets more simple than a spread of nutella and scattering of chopped toasted hazelnuts. To make life easy zap the nutella in the microwave for about 30 seconds and it will be much easier to spread or drizzle! I posted this basic pancake recipe I use all the time last year but in case you're looking for one today here it is again. If you're not a chocolate fan, why not try these caramel apple pancakes!

Basic Pancake Recipe
You can easily make this batter the night before to save time in the morning. Have a little melted butter in a bowl and some kitchen paper so you can wipe the pan before adding a ladle of the batter.

Makes 12-14 pancakes
110g of plain flour.
A pinch of salt.
2 large eggs.
200ml of milk.
75ml of water.
2 tablespoons of melted butter.

Sieve the flour into a large mixing bowl and with a spoon make a well in the center. Break the eggs into the well and using a whisk slowly incorporate them with the flour. Don't worry too much about lumps as they should disappear when you add the rest of the liquid. Gradually add the milk and water until you have a light batter. Heat a little butter in your frying pan over a hot heat, and add 2 tablespoons of melted butter to the batter, stir through to combine. Add a ladle full of the batter to the hot pan and move from side to side until it evenly covers the surface of the pan. Reduce the heat and cook for about a minute each side or until the batter begins to take a nice golden colour. Feel free to try your hand at flipping half way through!
Serve straight away with your filling of choice, or try the classic filling of lemon juice and sugar. You can cook all the batter off and save the pancakes for later. Simply layer the crepes on top each other, cover with some cling film and store in the fridge. They should heat up well in a microwave.

You may have noticed there has been a serious lack of recipes around here lately, but I want you too see that as a good thing! The good news is that behind the scenes I have started work on my new book, so right now that's the main focus and everything else is kind of on the back burner at minute! Hopefully very soon I'll be able to reveal a lot of really exciting news about the book and some other VERY exciting projects coming up. I will do my best to keep the recipes coming but for now here's a really great little summer dish! Enjoy!

Zingy Purple Potato Salad
When people think of potato salads in Ireland, heavy mayonaisse laden over boiled potatoes come to mind, but I'm here to change all that! This potato salad is light, bright breezy and packed full of zingy flavours! There is nothing better than great veggies being shown off at their best with a really simple recipe! While most good vegetable shops have them from time to time, t these purple potatoes can be tricky to come across and while not essential for this recipe, they really add great colour to the dish! If you can't get your hand on them, normal baby potatoes will do just fine. This dressing is a great compliment to any steamed or boiled vegetables like asparagus or garden peas!

Serves 4
750g of baby potatoes (mix of purple and white)
1 tablespoon of white wine vinegar
3 tablespoons of extra virgin olive oil
Juice of 1/2 a lemon
1 garlic clove, finely minced
1 teaspoon of Dijon mustard
3 spring onions, finely chopped
A handful of dill and basil, roughly chopped
A generous pinch of sea salt and ground black pepper

Place the potatoes in a pot of cold water, cover, place over a high heat and bring to the boil. Simmer until the potatoes are tender when pierced with a fork. Drain the potatoes and slice in half lengthways.
While the potatoes are cooking, prepare the dressing. Whisk together the vinegar, oil, lemon juice, garlic, mustard, spring onions, and herbs. Season with sea salt and ground black pepper.
Pour the dressing over the cooked potatoes and gently toss, until everything is combined.
Serve straightaway!

Well I am just up after travelling to Gothenberg via Copenhagen last night, and I have a certain sense of accomplishment (and relief!!!) about myself today. For the last 4 weeks I have been keeping my head down busy writing recipes for the new book and in between all the writing I got the amazing and slightly nerve wracking opportunity to give cooking demonstrations at two of Ireland's leading foodie festivals, something this time last year I couldn't even imagine! Thankfully both went extremely well and it's funny how things like that can make you nervous before hand but when it comes down to actually doing them, they are thoroughly enjoyable. I suppose in life there is always goals you lead up to, things that are ahead of you that you know you have to achieve in order to go on to the next step. The last few weeks have been for me the next step and now on sunny morning in Sweden, it feels great to know that I only have a handful of recipes to write to complete the new book!

I have to admit writing the first book was a bit of a disaster because I was extremely disorganised and generally did not know what I was doing, but having learned from mistakes things have run a lot smoother this time around, I have a set recipe list which was chosen a few months ago and it is just a case of writing in a set format, which makes it both easy for me and everyone else working on it. I'm dying to give you more details about it and hopefully in the next few weeks when everything is submitted I can give you a bit more info about behind the scenes! For now though, enjoy this quick and simple creamy broccoli pasta recipe! Make it a good one! :)

Creamy Broccoli Pasta
I am huge fan of simple pasta dishes which are easy to throw together in a matter of minutes and this one definitely hit’s the spot. There is a wealth of in season vegetables at the moment and you can easily replace broccoli with asparagus or cauliflower and maybe some broad beans thrown in for good measure. If you can’t your hands on parpadelle pasta, tagliatelle will do just fine.

Serves 4
250g of papardelle pasta
1 head of brocolli, broken into florets
1 tablespoon of olive oil
4 garlic cloves, sliced finely
200g of crème fraiche
Juice of 1 lemon
A generous pinch of sea salt and ground black pepper

Cook the pasta according to the packet.
Steam or boil the broccoli until tender when pierced with a fork, drain and place in a bowl filled with cold water.
Fry the garlic in a large frying pan over a medium heat, for about 1 minute, then add in the crème fraiche and bring to a steady simmer. Add in the lemon juice and season with sea salt and black pepper.
When the pasta is cooked, drain the water and place back into the pot. Pour in the garlic crème fraiche and broccoli and stir through gently until everything is combined.
Serve straight away with an extra sprinkle of black pepper.

It's official I have a new favourite recipe, and it has arrived just in time for the summer season! It's a really easy little number which is guaranteed to impress! Now I know the idea of cutting a chicken open, cracking bones, and skewering the flesh is all a little bit Hanibal but this recipe is so tasty and it's well worth the hassle. Though if you really can't handle it, ask your butchers to do it for you and I'm sure they will be happy to help. I served this for a summery Sunday dinner with Red Cabbage Coleslaw and some Spicy Sweet Potato Chips.

Barbeque Cajun Spatchcock Chicken
The combination of spices here are so tasty, but if you are missing some, don't be afraid to use dried herbs or even whatever fresh herbs you have available to you. Barbequing can be a little tricky but the cooking time will depend on the size of your chicken, if you are worried, simple insert a skewer at the thickest part and if the juices run clear, the bird is cooked!

Serves 6-8
2 small chickens.
4 cloves of garlic.
2 tablespoons of dark brown sugar.
2 tablespoons of paprika.
2 teaspoons of cayenne pepper.
2 teaspoons of dried oregano.
A small handful of fresh sage leaves, roughly chopped.
A small handful of thyme.
Juice of 1 lemon.
3-4 tablespoons of vegetable oil.
A generous pinch of sea salt and pepper.

To prepare the chicken, place the bird breast down, and using a knife or a sharp scissors, cut along the back bone. Open the bird out and flip it over breast side up and using your fist push down hard on the breast to break the back bone. Thread a skewer diagonally through the bird from the leg to the breast and repeat on the other side. Score the bird on the legs and breasts. Repeat the whole process for the second chicken. Place the chicken in a large roasting tin. See diagram below.

Prepare the marinade. Place the rest of the ingredients in a pestle and mortar or a food processor and break down until you have a rough paste. Spread the paste over the chicken until it is completely covered. Cover the roasting tin in tin foil and place in the fridge to marinate for 30 mins to an hour, if you have time.
Place the birds on the barbeque over a medium heat and cook breast side up for 25-30 minutes. Half-way through give the birds a squeeze of lemon juice. Turn the birds over and cook for 15-20 minutes or until the chickens are cooked through. If you find the chicken is blackening too much, place them on some tinfoil until they are cooked through. Enjoy!

As I think I mentioned before I am a HUGE fan of Asian cuisine, so I thought I would write a post about the essential ingredients for your very own Asian pantry.

I have been having a terrible time recently when it comes to cooking Asian inspired dishes because my girlfriend is extremely allergic to soya and nuts. Soya is a staple part of Asian cuisine and in many recipe's hard to avoid. However not one to be beaten I have been adapting some of my favourite dishes without the addition of soya, so I will include some of these here in the future with soya as an option.

On to the reason were here, in the ever shrinking world getting your hands on international ingredients has become ever so easy! I would normally have said just pop down to your local Chinese supermarket as this is what I would do in Dublin, but I was living in the north of Ireland for a couple of months recently and asked where the nearest Chinese supermarket was and the answer to which was laughter. There is a great little shop in Dublin that I visit regularly to stock up and it's nuzzled in the back of a building of Georges St. So if you ever get a chance to visit, do!

You can purchase lots of these ingredients in supermarket's now but I like the having the options of more than one brand to choose from.

1. Soy Sauce- A fermented sauce made from soy bean, roasted grain, water, and salt. I was a bit of an addict before my recent situation arose, as it really adds a salty sweet taste to dishes.
2. Chilli Flakes- Made from crushing dried chilli peppers, give a nice spice when added to dishes.
3. Rice Wine Vinegar- A much milder vinegar than the western variety, can be used in most dishes and sauces.
4. Fish Sauce- A sauce brownish in colour and salty in taste. Is often substituted for salt in dishes. It is more common in Thai cooking but I use it all the time.
5. Sesame Oil- Used mainly as a flavour rather than a regular cooking oil as it burns very quickly- has a very distinct nutty flavour.
6. Ginger- An aromatic root of the ginger plant, has a strong fresh flavour. Can be used in stir Fry's soups and marinades.
7. Oyster Sauce- It's name alone tends to put people off, but this sauce doesn't have a strong fishy taste due to the fact the oysters are boiled. It's a very rich sauce with a strong savoury flavour.
8. Lemon Grass- Another strong aromatic flavour here. This herb gives a distinct lemon smell and taste. It can be used in soups and chopped finely into stir fry's.
9. Chinese 5 Spice powder- A seasoning which combines sweet sour bitter savoury and salty all in one. It consists of cinnamon, star anise, ginger, cassia, and cloves.
10. Noodles- I always aim to keep a wide selection of noodles in my press, these include different varieties of Egg noodles, Rice noodles and Wheat Noodles. My best advice on this one is to experiment, it's the only way of finding your own taste.
    

I thought I would post one last recipe for the week before we head off to Galway. We've decided to head towards The Burren for a bit of tourist style exploring, and then on to the cliffs of Moher, so you can expect some pictures next week!

This is one of the quickest little dishes I make when I'm stuck for time, but am in need of a big bowl of comfort without skimping on the nutrition. It's not exactly the most decadant uses of Asparagus, but when I first made it, I was trying to use them up before they went off. Doesn't that make this recipe sound appealing?! But honestly you can have this whole dish cooked in the time it takes to boil the pasta.

Aparagus and Garlic Pasta (Serves 2)

1. 225g of Wholemeal Spaghetti.
2. 400g of Aspargus Spears.
3. 1 Clove of Garlic.
4. A Squeeze of Lemon Juice.
5. One handful of Fresh Parsley.
6. Pinch of Salt and Pepper.
7. Parmesan Cheese.

Once the spaghetti is cooked, drain the water and return to the pot. Tip in the vivid green asparagus paste and mix through, serve in two bowls, topped with grated Parmesan and a generous sprinkling of black pepper. A quick fix for any hungry belly!

This week I was on The Afternoon Show cooking up some diabetic desserts and in preperation I did a lot of research on the topic and spoke to lovely Sinead from Diabeties Federation of Ireland who gave me the low down on some fantastic dessert ideas for people with diabeties. This delicious panna cotta is one of the desserts recommended and it’s an absolutely perfect one for entertaining!

Simple Panna Cotta with summer fruits and dark chocolate!
If you have never made this type of dessert before, don’t be put off, it is super easy and this is a wonderfully light and fruity dessert which is the perfect little pick me up after a heavy meal. The advantage of panna cotta is that you can make them ahead of time and stick them in the freezer allowing you time to prepare the rest of your meal. I particularly like them because they really look impressive when you slip them out of their moulds and serve them with the delicious fruit.

Makes 2 Panna Cotta
4 gelatine leaves
2 tablespoons of artificial sweetener
4 tablespoons milk
500g natural yogurt
2 teaspoons vanilla extract

To serve:
200g strawberries, hulled
2 squeezes lemon juice
1 tablespoon artificial sweetener
200g raspberries
100g blueberries
A small handful of dark chocolate shavings

Soak the gelatine leaves in cold water in a shallow dish.
Put the artificial sweetener and milk in a small pan and stir over a low heat until the sugar has completely dissolved. Bring up to the boil, then take off the heat. Take the gelatine out of the water and stir into the hot milk. Leave to cool for 10 minutes. Beat in the yogurt and vanilla extract and pour into 2 moulds or you could use ramekins.
Chill in the fridge until set, this usually takes about 3 hours.
To make the sauce, puree the strawberries with the lemon juice and artificial sweetener. Sieve to remove pips. Mix the raspberries and blueberries in a separate large, pretty serving bowl.
To serve, dunk each mould into warm water for about 10 seconds, swiftly dry the base, then turn the panna cotta out on an individual plate.
Spoon a little of the strawberry sauce and berries around each pudding, sprinkle with some dark chocolate shavings and serve.

I'm in Spain on holidays this week for a few days to soak up as much sun as possible, after finally delivering all the recipes for my new book. One of my favourite things to do when I visit other countries is to create dishes inspired by some of the dishes I sample on my travels. Spanish food uses a great selection of distinctive ingredients to make up some of its well known cuisine, including smokey paprika, cured hams and one of my favourites, chorizo sausage. I have been driving everyone with me mad, because everytime we pass rolling fields full of produce, I insist we pull in to inspect the bright yellow lemons or the big fat melons which are ready to be pulled from their stalks. We have been doing a lot of al fresco eating and this is one of the recipes we had for lunch during the week.

Spanish Fried Eggs with Chorizo and Potato Hash
If you wanted to serve this chorizo and potato hash as a little tapas style dish, simply leave out the egg. This recipe would also make a hearty breakfast!

Serves 4
6 medium sized potatoes
150g of chorizo sausage, cut into bitesize chunks
1 onion, chopped
Juice of 1/2 lemon
Sea salt and ground black pepper
4 eggs

Place the potatoes into a pot of boiling water and simmer for 15 minutes or until tender when pierced with a fork. Drain and place in a bowl of cold water until cool, drain again, slice into chunks and set aside.
Heat a frying pan over a high heat and add in the chorizo, frying until sizzling and bright red. The chorizo should render out a rich red oil which you can fry the potatoes and onions in.
Remove the chorizo from the pan and set aside on a plate.
Fry the onion in the pan in the chorizo oil for 3-4 minutes until soft. Remove from the pan and set aside with the chorizo.
Add in the potatoes and fry for 5-6 minutes or until crisp and golden. You may need to add a drop of oil into the pan if you don't have enough.
Add the onions and chorizo back into the pan, add a squeeze of lemon juice and season with sea salt and ground black pepper.
Remove the hash from the pan and place in a serving plate.
Add another drop of oil to the pan and fry the eggs until the white has set but the yolk is still soft and runny.
Serve the eggs on top of the hash and dig in!

You know one of those days where everything seems to be a little bit off center? The days where everything just doesn't go as planned? Well yesterday was definitely one of those days, it started off with a phone call from my dear old mammy, claiming she couldn't find her booking on Ryanair and wanted help to locate it. Being the ever accommodating son, I spent the next forty minutes, trying every combination of reference number, credit card number, and email to try and retrieve it from the Ryanair website to absolutely no avail.

I eventually gave up after the website told me I had too many unsuccessful login attempts, and gave her a call to inform her of this. But was she bothered? No! And let me tell you why- during the time I was banging my head against the computer screen, she had gone back too her notes and realised that her booking was with, wait for it.... AER LINGUS!!! You see this is what I have to deal with! Anyone else out there with parents suffering from technical difficulties? I'm sure there are!

(Sorry Mammy...)

As I arrived home, I went to get the lift up to the apartment, but the electricity seemed to be on half voltage, so it wasn't working. Got up to the apartment, NO WATER AND NO ELECTRICITY! That was my grand plan for baked Mackerel in tinfoil out the window. But the panic of the blackout seemed to have gotten to poor little Sofie, who develops a serious problem when she is hungry- she looses the ability to think rationally and until she gets food, goes into severe depression. So we needed food fast, and despite all my cold food suggestions- we had to eat out!

After a lovely meal at the Orangerie in Malahide (always order the specials), we got home and went to get the lift up, which still wasn't working. I had given my security key for the outside doors to our visitor, so I didn't have one on my bunch, which meant disaster struck one more time, when we realised no one else had their keys with them, which resulted in standing outside until someone came out!

It was definitely one of those days...

That's my little rant over for now, sorry to put all of that on you! To make up for it, here is a really handy little dressing to make when you're short on ingredients and time.

Quick Mayo Caesar Style Dressing

1. 2 Tbsp of Mayonnaise.
2. 1 Tsp of English Mustard Powder.
   
3. 1 Tsp of Worcester Sauce.
4. Juice of Half a Lemon.
5. 1 Clove of Garlic Finely Minced.
6. A Good Pinch of Sea Salt and Freshly Ground Pepper.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

If you haven't heard of Sally Bee before, and I hadn't up until recently, Sally is a mother of three who at the age of 36, despite a healthy lifestyle, suffered 3 major heart attacks in the space of one week. I'm not even going to go into the amazing story of her recovery, you really just have to read it. "The Secret Ingredient" is a collection of super healthy recipes which don't go over the top and features meals which are perfect for family home cooking.

I recently got the opportunity to meet the lovely Sally Bee, and despite our extremely brief encounter she comes across as an extremely vibrant and fun individual and when I remarked on her incredible story, joked and feigned heart pains! This is one of the fantastic recipes from her book, "The Secret Ingredient" which is out on Thursday 21st of January and can be ordered online via Amazon.

Prawn, Avocado and Pecan Herb Salad

You know, salads don't have to be boring. This dish is full of flavour! You can serve it as a main meal or smaller portions for a healthy starter. If you don't like prawns, you can substitute with chicken; anything goes, really. Be adventurous with your salads and make this a regular, everyday dish. Prawns give great texture and flavour to this recipe, but they do contain cholesterol,so I have allowed only four prawns per serving. If you want to make it more substantial, you can add extra protein: such as tuna, chicken or turkey.

Serves 2
Drizzle of olive oil
2 salad onions or spring onions (scallions),peeled and finely chopped
1 garlic clove,peeled and crushed
1 tbsp soy sauce
Freshly ground black pepper
8 uncooked king prawns (jumbo shrimp)
Mixed salad leaves
Watercress
1 ripe avocado
2 tomatoes, sliced
Juice of 1 lemon
Handful of fresh basil, torn
Handful of shelled pecan nuts

Heat the olive oil in a large frying pan over a medium heat.
Add the chopped salad onions, crushed garlic, soy sauce, black pepper and raw prawns.
Sauté until the prawns have turned pink all the way through.
Arrange the salad leaves, watercress, avocado and tomatoes in a big dish, then pour over the prawns and other cooked ingredients.
Squeeze over the lemon juice, sprinkle with torn basil and pecan nuts and serve.

Follow Sally Bee on Twitter over here.

Earlier this year I had the opportunity to meet Catherine Fulvio and have a quick chat, she mentioned she was filming a new tv series for RTE, but never mentioned the fact that she had a brand new fantastic book hitting book shops this month. I got a copy from the folks at Gill and MacMillan to flick my way through and it is packed with great Italian recipes and lots of lovely food shots. I have three copies to give away this week so you can try and grab a copy via twitter, facebook or on the entry form below. I'll be posting a few of Catherine's recipe here on the blog this week and remember to check out her RTE show Friday's at 8.30pm!

Beef Carpaccio (Carpaccio di manzo)
Of all the delicious things to come out of Harry’s Bar in Venice, including the Bellini cocktail, carpaccio tops the list for me. Generally, carpaccio refers to very thinly sliced raw beef, but nowadays the term is widely used, from swordfish carpaccio to pineapple.

300g fillet steak, cut into wafer-thin slicesextra virgin olive oil
1 tbsp lemon juice
salt and freshly ground black pepper
rocket, to garnish
Parmesan shavings

Spread the slices of steak on a serving platter. Drizzle with olive oil and the lemon juice. Season with salt and freshly ground black pepper.
Garnish with rocket, sprinkle over the Parmesan shavings and serve.
It’s possible to buy beef carpaccio precut and prepacked, but I always buy it fresh and ask my butcher to slice the beef. That way, I’m assured of freshness and provenance.

To be in with a chance of getting your hands on a copy of Catherine's book, all you gotta do is answer this simple question.

What is the name of Catherine Fulvio's Cookery School?
A: Ballymaloe Cookery School
B: Ballyknocken House Cookery School
C: Cooks Academy
Please note that by entering this competition, you will be signing up for The Good Mood Food Blog newsletter, but if you don't wish to subscribe, please put "NS" after your answer. The competition will close on Thursday evening (2nd Sept) at 9.30pm. Only one entry per person please!