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Before I met the lovely Sofie from Sweden, meatballs for me were always associated with Italy. Combined with a thick tomato sauce and soft melt in the mouth pasta, they make a dish which is a staple of the classic Italian mama's recipe repertoire. If I was to name one recipe that is ideal for food therapy its this, there is something strangely yet extremely relaxing about rolling the meat into satisfying little balls and plopping them into boiling hot creamy tomato sauce. Relying solely on the heat of the sauce to cook and infuse the little balls to perfection.

The recipe itself is pretty fool proof, and will give you results making you feel like the perfect Italian mama or papa!

Mood Food Meat Balls

1. 500g of Minced Meat (Pork or Beef)
2. 2 Garlic Cloves Minced
3. 2 tsp of Dijon Mustard
4. 2 tbsp of Tomato Ketchup
5. 1 tbsp of Oregano
6. Good pinch of salt and pepper

1. 1 Garlic clove chopped finely
2. 1 Onion chopped finely
3. 2 tins of chopped tomato's
4. 1 tsp of Tabasco sauce
5. 1 tsp of dried oregano
   
6. 1/2 cup of red wine (optional you can use water but the wine gives a richer flavour when the sauce reduces)
7. 1/4 cup of milk
8. Good pinch of salt and pepper

Now for the tomato sauce, it's a fairly standard affair, heat a large saucepan and add a drop of olive oil, fry the garlic for a minute and then add the onion. Fry the two till golden and soft and then add the tinned tomato's. Bring the mixture to the boil and then stir in the Tabasco sauce, dried oregano, and red wine. Reduce the heat and allow to simmer for about 15 minutes or until the sauce has reduced.

Add the meatballs to the sauce pan, making sure they are covered by the sauce, I know your thinking raw meat in my sauce surely I'll be poisoned! But no believe me it works and keeps the meat lovely and tender. Bring the sauce pan back to the boil and simmer for another 15 mins.

Serve with some good quality tagliatelle and there'll be clean plates all around!

I finally sent off the manuscript of text for the book to Mercier press last week, so things have finally calmed down a little here in the Good Mood Kitchen! I have to say the whole process has been a major learning process and has been totally enjoyable. The most exciting part of the entire project had to be spending the two days working hell for leather in September with Jocasta the lovely food photographer and Erica my lovely food stylist/sous chef/psychiatrist/ and Auntie!! I picked up so many great little tips, so I'll have to do an extra special post detailing them all. For now here's a great quick dinner, which I made the other night, it's super tasty and so easy to make.

Mushy Roast Garlic and Cherry Tomato Pasta

This is an absolutely delicious dish which is so easy to prepare and is perfect for entertaining. I roast all the ingredients in a large roasting tray and when they are cooked using a fork mash them altogether to create a super tasty thick tomato sauce. Don’t be put off my roasting the whole garlic bulb, it produces a really rich, deep and faintly sweet flavour and makes it a lot more palatable than in its raw state.

250g of Wholewheat Penne Pasta.
1 large bulb of garlic.
1 punnet of cherry tomatoes.
1 large red onion.
1 tablespoon of balsamic vinegar.
3 tablespoons of olive oil.
A good pinch of sea salt and ground black pepper.
An extra glug of olive oil.
A large handful of grated parmesan cheese.

Preheat the oven to 200°C/Gas 4.
Slice the top off the bulb of garlic so that almost all the cloves are exposed. Place the garlic in a large roasting tray. Prepare the cherry tomatoes by slicing them in half. A quick tip I picked up recently is that in order to always get an open faced halved tomato, look for the small dimple at the top of the tomato. Always slice across this bump and you will end up with perfectly sliced tomato faces!
Place the tomatoes in the roasting tray. Prepare the red onion by peeling and slicing into rough quarters, place alongside the tomatoes and set aside. In a separate bowl, mix together the balsamic vinegar and olive oil and using a pastry brush, brush the mix over the tomatoes, the red onion, and the garlic bulb. Sprinkle the tomatoes, garlic, and onion with a good pinch of sea salt and black pepper.
Roast the tray in the oven for 30-35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes, and onion are roasting, bring a medium sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.

When the tomatoes, garlic and onion are cooked remove from the oven and using a fork, mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the Parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

Another recipe from Catherine's cookbook today and it's a damn good one, you seriously can't go wrong with homemade spaghetti and meatballs, especially on a day like today! Can you believe it's already the 1st of September? This dish would make a perfect little warming supper dish so enjoy!

Meatballs in Spicy Tomato Sauce
Meatballs form the secondi or meat course at the Italian table, while pasta is the primi, so they would not traditionally be served together. That said, they work well together, so if this takes your fancy, allow 400–450g of dried spaghetti to serve four. I also sometimes add 50g freshly grated Parmesan to the meatballs and reduce the salt, yum! Have a bowl of cold water beside you when forming the meatballs to dip your hands into, as keeping your hands moist prevents the meat from sticking when forming the balls.

Serves 6
for the meatballs:
50g fresh breadcrumbs
100ml milk
1 onion, finely chopped
1 garlic clove, finely chopped
225g minced pork
225g lean minced beef
1 tsp dried oregano
1 tsp salt
1⁄2 tsp freshly ground black pepper
1 egg, beaten
extra virgin olive oil

for the spicy tomato sauce:
1 tbsp extra virgin olive oil
1 red chilli, deseeded and finely chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
175ml vegetable stock
500g tinned chopped tomatoes
2 tbsp tomato puree
salt and freshly ground black pepper
pasta, to serve
freshly grated Parmesan, to serve

To make the meatballs, first soak the breadcrumbs in the milk.
Mix the chopped onion and garlic with the pork and beef. Add the breadcrumbs, oregano, salt and pepper to the meat mixture and mix well. Add in the beaten egg and mix thoroughly. Roll the mixture into small balls.
Heat some oil in a frying pan and add in the meatballs. Fry for approximately 5 minutes, turning occasionally, until browned on all sides. Remove from the heat and set aside.
To make the sauce, heat the oil in a large saucepan. Add the chilli and onion and cook on a low heat for 7–10 minutes, until softened. Add the garlic, stock, tinned tomatoes, tomato puree, salt and pepper. Bring to the boil and allow to simmer for 5 minutes. Add the meatballs to the sauce and leave to simmer for 10 minutes to heat through.
Serve with your favourite pasta and sprinkle grated Parmesan on top.

Thankfully work is that little bit less busy this week, which has given us time not only to play in the snow, but also to spend some more time in our new little house. It's not there just yet, but it's really starting to take shape and after numerous trips to IKEA we finally have enough furniture to fill the place! I wasn't feeling very at home in the house, mainly because the last three weeks had been so jam packed, dinner was eaten out and breakfast was bought on the way. I know I know, not exactly the perfect routine, but there had been no time to set up the kitchen just the way I like it. So the last few days we've been making big breakfasts and enjoying really tasty dinners using up the ridiculous amount of food I've left over from all the cooking we've been doing. Ireland, for my foreign visitors, at the moment is experiencing probably the most snow that I can even remember, so I think it's definitely time for some comfort food. This recipe was from a piece I wrote on comfort food for the Irish Independent. I suggest using ready to go gnocchi, but if you are lucky enough to be snowed in, it's all the more comforting to make them yourself!

Mozzarella, Tomato and Gnocchi Bake
Gnocchi in Italian translates as ‘lumps’, and it goes way beyond pasta as my ultimate bowl of indulgence. You can make the gnocchi yourself, but you should be able to pick up packs of the ready-made stuff quite easily. This dish combines the classic Italian flavours of tomato, mozzarella and basil, all baked together for a fantastic comforting dinner.

Serves 4
500g fresh gnocchi
1 tbsp olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2x400g tin chopped tomatoes
1 tsp dried chilli flakes
2x125g mozzarella balls, sliced
1 tsp sugar
Handful of basil leaves
Sea salt and black pepper, to season

Cook the gnocchi according to the instructions on the packet, then drain and set aside. Heat the olive oil over a high heat and sauté the garlic and onion until soft. Add in the chopped tomatoes and chilli flakes and bring the sauce to the boil.
Lower the heat and cook at a steady simmer for 15 minutes until it has reduced. Add in the sugar and season with sea salt and ground black pepper. Preheat the oven to 200°C/Gas Mark 6. Tumble the gnocchi into the pan and stir through with the tomato sauce until each piece is nicely coated.
Pour into a highsided baking dish (9in x 9in) and top with the mozzarella slices and torn basil leaves. Place in the oven for 25-30 minutes or until the top is nicely golden brown and bubbling. Serve straight away in deep bowls with a little grated Parmesan.

I'm writing this on a dark train in the middle of a snow bound Sweden, this week we are visiting Sofie's folks in Gothenburg, so I have unwillingly been catapulted into the Christmas season whether I like it or not. As you all know of course snow equals Christmas and during the long dark days in Sweden they really go all out for the festive season. We are hoping to get in all the sights and sounds of a Swedish Christmas to bring home some Scandinavian inspiration to our home just in time for the seasonal period. While all that is going on let's not forget that on these cold dark days, serious fuel is needed to boost the immune system and keep you up and running! My mushy Roast Garlic and Cherry Tomato Pasta is one of those dishes I came up with hungry after work last winter. It has all those great punchy flavors of roast vegetables combined to make the most luscious thick juicy tomato sauce for the hot pasta you tumble in on top. Don't be afraid of using a whole bulb of garlic, the roasting process will take away the strong flavors you get from raw garlic and instead you will be left with a sweet intense mush which can be pushed out its skin using the back of a fork. Possibly one of THE BEST recipes from Good Mood Food, you will make this one again and again!

Mushy Roast Garlic and Cherry Tomato Pasta
Serving this little supper hot to the table with a good handful of freshly grated Parmesan cheese is an absolute must! It brings the whole dish together and pumps up all those amazing roasted flavors.

Serves 4 people
250g/9oz wholewheat penne
1 large bulb of garlic
1 punnet of cherry tomatoes
1 large red onion
1 tablespoon of balsamic vinegar
3 tablespoons of olive oil
A good pinch of sea salt and ground black pepper
A large handful of grated parmesan cheese
An extra glug of olive oil

Preheat the oven to 200°C/400°F/Gas Mark 6.
Slice the top off the bulb of garlic so that almost all the cloves are exposed.
Place the garlic in a large roasting tray.
Prepare the cherry tomatoes by slicing them in half. Place the tomatoes in
the roasting tray. Prepare the red onion by peeling and slicing into rough
quarters, place alongside the tomatoes and set aside.
In a separate bowl, mix together the balsamic vinegar and olive oil and
using a pastry brush, brush the mix over the tomatoes, the red onion and garlic bulb. Sprinkle the tomatoes, garlic and onion with a good pinch of sea salt and black pepper. Roast in the oven for 30–35 minutes or until the tomatoes have reduced to half their size.
While the garlic, tomatoes and onion are roasting, bring a medium-sized pot of water to the boil and cook the pasta according to the instructions on the packet. Drain the pasta in a colander and set aside.
When the tomatoes, garlic and onion are cooked, remove from the oven and, using a fork, carefully push out the garlic cloves from their skins and mash all the ingredients together until you have a thick mushy sauce. Tumble the cooked pasta into the roasting tray and add the parmesan cheese and an extra glug of olive oil. Toss everything together until the pasta is evenly coated. Serve in a large bowl and enjoy!

This is one of the recipes I have been waiting to try forever and I really have no excuse as it is so simple! I had hoped to feature this in my book (which shows just how long I have been to getting around to making it!) but unfortunately I left it too late! I have adapted this recipe from Lor who writes one of my favourite Irish food blogs italianfoodies.ie, who runs La Cucina in Limerick and is an absolute genius when it comes to proper Italian comfort food.

Big Brunch Tomato Eggs
Are you ready to meet your new Saturday morning breakfast cure? These eggs are going to change your weekends forever! If you are on the lookout for the perfect little throw together late breakfast this super easy dish hits all the right buttons. If you manage to stumble out of bed, serve these tasty eggs with some toasted crusty bread and you'll be laughin'! They also work if you are wide awake too!

Serves 2 generous portions
2 tablespoons of olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
400g tin of chopped tomatoes
A good handful of spinach, roughly chopped
A small handful of basil, roughly chopped
4 large free range eggs
A little grated Parmesan cheese to serve
A generous pinch of sea salt and black pepper

In a large frying pan heat the oil and fry the onion and garlic slowly for 7-10 minutes until soft but not coloured.
Add the chopped tomatoes and simmer for 10 minutes or until the sauce thickens.
Stir through the basil and spinach until it has wilted.
With the back of a spoon make four wells in the sauce and then crack the eggs in.
Cook the eggs in the sauce until the white is cooked through and the yolk is still soft.
Season with sea salt and black pepper and a good sprinkle of Parmesan cheese.
Serve the eggs in tomato sauce on top of some crispy crusty bread for a hearty brunch!

Getting homemade pizza right is a real art, I used to make it a lot when I was a kid and slowly perfected it over the years! One of my favourite things to do was to try different topping combinations from Asparagus and Spinach, to Feta and Rocket. One of the great things about pizza is that it's just so customisable. I also recommend experimenting with the tomato sauce as it can really enhance the overall flavour. The main thing I find when mixing is always to make sure your dough is not too moist as this creates a really unpleasant doughy taste when cooked. Here is my standard recipe for a great pizza dough, I'm not sure where the original came from as I know it by heart!

Basic Pizza Base Dough

• 1 sachet of active dry yeast
• 1 teaspoon of sugar
• 1 cup of warm water
• 1 teaspoon of salt
• 2 tablespoons of Olive Oil
• 3 and 1/2 cups of Strong all purpose flour

Combine the yeast with the sugar and warm water in a separate container and leave stand for 15 minutes or until foamy. Then stir in the olive oil and salt.

Put the flour in a large bowl and create a small well, pour the yeast mixture in and slowly combine incorporating the flour from the sides. This bit generally the most worrying as it looks like it will never come together, but it will just keep mixing! When the dough begins to come together put it on a work top and knead the crap out of it for about 7 minutes.

When all your frustration has been taken out shape into a ball and place the dough in an oiled bowl, cover with a damp cloth and leave in a warm place. The warmth activates the yeast and will allow the dough to rise quickly. Leave it stand for about an hour or until it doubles in size. This is normally when I start making the tomato sauce and preparing the toppings, effective time management you see!

When the dough has risen punch it down to remove the air. Then place it on a worktop and depending whether you like your dough thin split into two or four. Form the separated pieces into a circle and keep pushing until you have the right shape. The base is now ready for toppings!

Spicy Tomato Pizza Sauce

• 3 cloves of garlic finely chopped
• Drop of olive oil
• Two Tins (400g) of chopped tomatoes
• Pinch of Sea Salt and Ground Pepper
• 1 Tablespoon of dried Oregano
• 1 teaspoon of tobasco sauce

Sauté the garlic in the olive oil till brown then add the tomotoes and bring to a steady simmer. Then stir in the salt, pepper, oregano, and tobasco sauce. If you have a drop of red wine available to you it adds a richness to the sauce and by all means add it! Leave at a steady simmer to reduce for about 25 mins. Leave to cool until it's room temperature and then it's ready to add to the pizza base.

- I generally use mozzarella cheese for the topping, but any cheese can be used really! ENJOY!

It's definitely a sign you had a fairly packed weekend when you only start to relax on a Monday morning! I was working on Friday, Saturday and Sunday but Saturday night was the big occasion, 25 family members, young and old packed into my parents front room to eat their way through a three course meal and celebrate my grandparents 60th wedding anniversary.

They are my grandparents on my moms side of the family, they married in 1950 and made a living as sculptors, all the while raising my mom and her 3 brothers and 3 sisters. My grandmother has a fantastic knowledge of food and I can talk with her for hours about her delicious rich recipes (if we can steal a moment away from my granddad's well trained 3rd degree questioning skills!) which always seem to transform some extremely unique off cut of meat into a melt in your mouth, one pot wonder. I love how she can tell me she had nothing in the house, yet then go into intricate detail of how she whipped up an old French recipe so delicious it would put the great Elizabeth David to shame. Needless to say that love of food has been passed down the line, so the food at gathering such as this are normally of a certain standard! Anything less of course and you can expect a full critique by the time the coffee and teas are served!

On the menu was a delicious crab salad with lemon zest, for mains we had hefty portions of slow roasted lamb shanks in red wine with a tomato and white bean stew, and to wrap things up we had the delicious mocha meringues with whiskey cream, chocolate sauce and toasted hazelnuts which we cooked for the event in Paris during the spring. All this was followed by an amazing cheeseboard from Sheridans Cheesemongers which despite the big helpings for dinner was devoured!
So things are back to normality this week thankfully so here's today's recipe, enjoy!

Whoohaa Chorizo Bean Pasta!
Pasta is definitely a super-cheap store cupboard ingredient which can easily be transformed into hundreds of delicious dishes. This is one of my favourite ways of making the most of it. When making a tomato sauce, the key to getting the best flavour out of it is to cook it slowly. I love to add a good glug of red wine while it reduces to bring out a really great richness. The chorizo gives the dish a kick of heat and will leave you feeling full.

Serves four
150g chorizo, sliced in thick discs
2 cloves garlic, finely chopped
1 red onion, finely chopped
400g tin chopped tomatoes
1 tsp dried oregano
Sea salt and ground black pepper to season
400g tin cannellini beans
250g penne pasta
Parmesan cheese, to serve

Heat a large frying pan over a high heat and throw in the sliced chorizo. Fry on both sides until roaring red and sizzling. Remove from the pan and set aside. You should be left with a rich red oil in the pan.
Place the pan back over the heat, add the garlic and onions and fry for two to three minutes until the onions are soft.
Add the chopped tomatoes and dried oregano, then half fill the empty chopped tomatoes tin with warm water and stir into the pan (if you have red wine it would be great here instead of the water). Bring the sauce to the boil then reduce the heat and simmer for 15-20 minutes until it has reduced a little.
While the sauce is reducing, cook the pasta according to the instructions on the packet, drain and set aside.
Stir the chorizo and cannellini beans into the tomato sauce until everything is warmed through.
Add the sauce to the cooked pasta and stir through.
Serve with a good grating of Parmesan cheese.

Pasta is a super way to beat the credit crunch, not only is it cheap but it is also a great source of carbohydrates, which provide the body with energy. I buy wholewheat pasta as it contains more fiber and has more health benefits than its plain counterpart. You can easily choose wholemeal pasta in most supermarkets and Irish brand Roma has wholewheat options on both its penne and spaghetti.

Sundried Tomato, Basil and Goats Cheese Pasta
This is a tasty variation on my mushroom and goats cheese pasta, for those of you who just can't stand fungi! I actually originally made this with sunblushed tomatoes but I think sundried give a more intense flavour to the dish.

150g of sundried tomatoes (plus a little of the oil they are stored in).
75g of goats cheese.
25g of fresh basil leaves.
250g of wholemeal penne pasta.
A good pinch of sea salt.
A few slices of good crunchy toasted bread to serve.

Bring a large pot of water to the boil and add the pasta.
While the pasta is cooking, remove the tomatoes from the oil they are stored and set aside to add to the pasta later. Roughly chop the basil leaves and sundried tomatoes and set aside.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with the sundried tomato oil and add the basil and sundried tomatoes, stir to combine.
Crumble in the goats cheese and using a large serving spoon stir the cheese through the pasta.
Serve straight away or this also works really well as a tasty lunch box filler.

I'm sure there are Italians out there who may crucify me over this recipe, but this is the way I like to do it. So apologies in advance to those who may find it slightly sacrilegious to heat the tomatoes. The girlfriend also pointed out that this was not the way she wanted it, to which I informed her that it was the last time she was getting breakfast made for her on a Sunday. The thing about a breakfast like this is, it's the type of food that can be eaten all day really, so to serve it as a late morning breakfast, feels just right. Plus with fresh ingredients, it really gives you a zingy start to the day!

Breakfast Bruschetta

1. A good glug of Extra Virgin Olive Oil
   
2. Punnet of Cherry Tomato's
   
3. 1 Clove of Garlic
4. Handful of fresh Basil
   
5. Some nice hearty Italian bread (Ciabatta)

Enjoy!

I have a notebook full of all my great ideas for Christmas posts for the blog, which will just have to wait until next year. For those of you who don't know where I have been for the last month and a bit, I have been playing Peter Pan in the Tivoli Theatre panto! Two shows a day for over a month has meant that there has been no time for the blog unfortunately. I had my first proper day off last Monday but stayed in bed all day, but I was up with and with it today so I finally got around to some cooking!

I have been living on this salad from The Food Room in Clontarf over the last few weeks, so I thought I would recreate it here! It's really delicious and full of healthy ingredients, plus it's so easy to make!

Broccoli Feta and Cherry Tomato Salad

1. 1 large head of broccoli, chopped into bite size pieces.
   
2. 1 punnet of cherry tomatoes. (250g)
3. 1 packet of ready chopped pancetta or bacon.
   
4. 3 tablespoons of extra virgin olive oil.
5. 1 tablespoon of balsamic vinegar.
6. A good pinch of ground black pepper.
   
7. A good handful of crumbled feta cheese.

Place a small frying pan over a high heat and fry the bacon pieces until crispy. Remove the bacon from the pan, place on on some kitchen paper and allow to cool before adding to the rest of salad. Slice the cherry tomatoes in half and tumble in to the bowl on top of the broccoli. Add the bacon pieces and feta cheese to the serving bowl. Gently toss all the ingredients in the dressing and season with black pepper. Serve as a tasty side dish or a really tasty lunch. You can also add walnuts or pine nuts for an extra crunch!

And I know it's a bit cheeky having not posted for a few weeks but here's a shameless plug to remind you, if you like the good mood food blog, you can nominate it for the Irish Blog Awards here!

There are quite a lot of things that get me excited about food, but when it comes to sandwich ingredients, the combination of bacon and avocado always has me drooling! For many of us, lunch often becomes a chore rather than a pleasure, something that keeps us going between the days busy events. One of the best things you can do in order to ensure processed fast food doesn't become an option is to prepare in advance. Some cooked pasta with a little pesto and parmesan will always trump a big mac, plus your body will thank you for it! But when I do have time to eat at home for lunch this is one of my favourite sandwiches to make.

Bacon Avocado and Sundried Tomato Sandwich
Try and choose some tasty bacon from your butchers, it will make all the difference!

Makes 4 tasty sandwiches.
4 rashers of good quality bacon.
1 nice ripe avocado.
4 slices of Irish brown bread.
A little butter to spread.
75g of sundried or sunblushed tomatoes roughly chopped.
A pinch of sea salt and ground black pepper.

Place 4 rashers under a hot grill and cook on both sides till crispy. Toast 4 slices of Irish brown bread. Slice the avocado in half, remove the stone and carefully scoop out the flesh. Slice the avocado into half moon pieces. Butter the slices of toast and place a rasher of bacon on each slice. Top the bacon with pieces of avocado and tomatoes. Sprinkle with a little sea salt and ground black pepper. Serve straight away.

I am coming to you live from my hotel room in the sunny south of Ireland in Ballingcollig, Cork. I was doing a cookery demonstration for the Hope Foundation last night and it went extremely well! It was my first time doing a demo in front of a live adult audience, so I couldn't rely on my usual school demo tricks like asking them what they bring for their lunches, and of course every kid sticks up their hand. No this is a little different, but in a good way, I get to give more tips about the stuff I am cooking and I can choose dishes which are a little more interesting than stuff only kids will eat.

Last night I was demoing some of my favourite dishes from the book, I did 7 dishes altogether, which were my aromatic duck salad (with duck supplied by the lovely folks from Silverhill), hasselback potatoes, tomato chicken thigh supper, garlic mushroom and goats cheese pasta, mushy roast garlic and cherry tomato pasta, and my favourite dessert, Kerstin's bursting berries with white chocolate!

We did a bit of a signing after the demo, so a huge thank you to everyone who came up and bought a book, and big shout the folks at the Hope Foundation who pulled off the whole night with huge success! Mark was our cameraman for the night and popped me the tape of the whole thing, so when I get time I will stick it up here, so you can take a peak!

Today's recipe is going all Irish, as for the next few days, the country will be taken over by a rush of green and lots of celebrations. A few of the towns we drove through today already have their bunting up in the town square! This recipe is from my Cork News column which is out today, and for any foreign readers out there, this dish is quite a traditional Irish dish, so I hope you like it!

Traditional Irish Food: Colcannon
Colcannon is as traditional, as traditional Irish food gets, and for the week that's in it, when the whole world will be going green in our honour, what better thing to do, than serve up some of the finest! I told my grandad I was making this the other day and no sooner was it out of my mouth than he had burst into song. The dish of course, is the inspiration behind the traditional Irish song by the same name, "Oh weren't them the happy days when troubles we knew not and our mother made colcannon in the little skillet pot". This recipe is the one I grew up with, but if you want to experiment, you could also stir in a little bit of wholegrain mustard to add an extra bite to it!

Serves 4 portions
1kg potatoes, peeled and diced
250g savoy cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 tablespoons of butter
75ml of milk
A good pinch of sea salt and black pepper

Add the peeled and diced potato to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
Place a metal steamer into another pot, add a little water and bring to the boil. Place the cabbage into the steamer and steam cook until it is tender.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you!
Add in the spring onion, steamed cabbage, sea salt and black pepper and stir through with a spoon until evenly combined.
Serve the colcannon straight away with a little extra butter and sea salt if you want.
Enjoy and a slightly premature, Happy St. Patricks Day!

Pizza was one of the first things I learned to cook when I was a kid, I think it was because the preparation is fairly hands on so it's a perfect starter recipe for younger aspiring cooks! The great thing about homemade pizza is that you can cater for the taste of every person you make it for. This recipes topping is just a suggestion but the same day I made this I made a pizza's with parma ham, goats cheese and peppers, so you can really use whatever takes your fancy.

For the pizza baking session, I had the help of my cousin Harry, who had decided to miss out on his Sunday morning rugby practice to make pizza. I don't know about you but I would obviously have made the same decision! His favourite part was getting to punch down the dough!

Chorizo and Mushroom Thin Crust Pizza

This dough creates a wonderfully, thin, crisp yet still chewy dough which ticks all the boxes for me! You can easily freeze the dough after it has finished rising, punch down, and pop in a freezer bag. Take it out the day before you plan to use it and allow to it to defrost in the fridge.

Makes 3-4 thin bases
255g of flour
1/2 teaspoon salt
175ml of very warm water
1 x 7.5g sachet of active dried yeast
1/2 teaspoon sugar
1 tablespoon extra virgin olive oil

For the topping
About 3 tablespoons of tomato sauce per pizza
175g of mozzarella
100g of chorizo, sliced thinly
1 large mushroom per pizza, sliced thinly

Combine the water, sugar, and yeast in a measuring jug. Set aside in a warm place in the kitchen for about 10-15 minutes or until it becomes frothy.
In a large mixing bowl, combine the flour and salt.
When the yeast and water mixture has become frothy stir through the olive oil.
Make a well in the flour and pour in the yeast and water mixture, using your fingers slowly combine the flour in from the sides and continue to mix until a rough dough forms.
Turn the dough out on a floured surface and knead for about 5 minutes. If the dough is too sticky add a little extra flour until it becomes smooth. Form the dough into a ball and turn in an oiled bowl. Cover with a damp tea towel and set in a warm spot for about 45 minutes or until it has doubled in size.
Punch the dough down, knead again for a minute and place back in the bowl to rise for an additional 10 minutes.
Split the dough into 3-4 pieces and roll out as thin as possible. Flour a baking sheet and transfer the pizza base to it. Spread the base with the tomato sauce, sprinkle with mozzarella, chorizo slices and mushroom pieces.
Bake in the oven for 10-15 minutes at 200C/Gas Mark 6 or until the cheese turns golden and the crust becomes crisp.
Serve straightaway!

We've had a pretty bad summer here in Ireland weather wise, and I had high hopes for lots of lovely summer evening BBQ's with some tasty salads. Instead I have had to settle with eating out whenever it's been dry for more than 30 minutes and dragging a full table setting in out of the rain on more than one occassion. However we still have the whole of August to go so fingers crossed for that perfect summer evening! I have one more recipe from our little bank holiday break and few more photos too, enjoy! This was the view from our table while we ate this salad:

Spinach and Cherry Tomato Salad
If you don't have avocado oil, don't worry, just use some good quality extra virgin olive oil. As I mentioned in a previous post I picked up some recently and it tastes great, plus it's super healthy, so if you can get your hands on some try it out!

Serves 4
3 large handfuls of spinach
2 large handfuls of rocket
1 punnet of cherry tomatoes, sliced in half
3 tablespoons of avocado oil
1 tablespoon of balsamic vinegar
1 teaspoon of English mustard
1 clove of garlic, finely minced
A good pinch of sea salt and black pepper

Add the oil, balsamic vinegar, mustard, garlic, sea salt and black pepper to a large mixing bowl. Whisk to combine.
Add the tomatoes, spinach, and rocket to the bowl and toss until all the leaves are coated in the tasty dressing.
Serve straight away. You could also make the dressing ahead of time and keep in the fridge.

I've been packing a fair bit of travel in this summer and I'm fairly sure with the amount of airmiles that have wracked up, I'm doing the environment no favours! This week is no different I'm back in Sweden for a bit of work and to fully soak up all the best a Swedish summer has to offer! One of my favourite things about Sweden in the summer is the beautiful still lakes with their picturesque jetties. This week I finally got my first swim of the summer in and despite always being slightly worried about what lurks at the bottom of those murky waters, I can report that the water was beautiful. All that swimming in lakes can make a cook like myself hungry, so we decided to sample what the Swedes do best, the Smorgasbord!

One of my favourite places to eat in Gothenburg is the Gunnebo Coffee House and Restaurant which is situated on the grounds of one of Sweden's most beautiful neoclassical estates, just south of the city. The buffet style lunch is made with all organic ingredients and always has something interesting and healthy to offer. During the summer months the kitchen uses fruit and vegetables from the huge gardens outside, which I find very exciting to walk through! The day we were there amongst the fantastic choice of dishes there was a cabbage salad, cucumber and fennel lentil salad, herbed pork fillet, boiled cumin potatoes, roast salmon with a creamy sauce, and Roast tomatoes with Goats cheese and red onion. We assembled our plates with fairly hefty portions, a handful of the chunky homemade bread and headed outdoors to pick our way through it. There is something fairly special about eating fresh and healthy food outdoors on a warm summer day that just makes everything taste all the better! For now, as the Swedes say "hej då"!

Roast Tomatoes with Goats cheese and Red Onion
This is a super way to make the most of the last of the summer tomatoes! This method brings out the fantastic natural sweetness and is perfection in every bite. You can prepare these ahead of time and serve them at room temperature.

Serves 4
4 tomatoes, cut in half
1 goats cheese log, cut in slices
1 red onion, sliced in half moons
A good glug of olive oil
A generous pinch of sea salt and ground black pepper

Preheat the oven to 200oC/Gas Mark 6.
Arrange the tomato halves on a baking tray and top each on with a few slices of red onion and then place a slice of cheese on top.
Drizzle each tomato with a little olive oil and season with sea salt and ground black pepper.
Place in the oven to cook for 35 minutes or until the the tomatoes are soft and tender. Serve warm or cold.

Cucumber and Fennel, Lentil Salad
I think lentils are by far one of the most underused pulses. They are like the black sheep of the legume family, with many people having never even cooked them before. However that all has to change, they are full of health benefits, and just as quick as pasta to cook so no excuses! They go great with lots of different dishes but they go great here as a tasty little salad!

Serves 4
1 cucumber, cut in chunky diagonal slices
150g of green lentils
A good handful of fennel fronds, roughly chopped
Juice of 1/2 a lemon
2 tablespoons of olive oil
A generous pinch of sea salt and ground black pepper

Rinse the lentils in cold water drain and place in a pot. Cover them with plenty of water and bring to the boil, cooking for 15 minutes or until tender. Drain and set aside to cool.
In a large bowl whisk together the lemon juice and olive oil. Add in the fennel fronds, cucumber slices, and cooled lentils.
Season with sea salt and ground black pepper and serve!

The funny thing about the food writing biz is that you end up preparing things way in advance of certain events and Christmas is one of the major ones which editors and researchers panic about and will have you cooking turkeys and hams even before Halloween has passed! However it was very refreshing yesterday to be shooting lots of leftover Christmas dinner recipes for RTÉ's 4Live in the middle of the Christmas season with snow on the ground outside. We thrashed through 6 great festive dishes including, cranberry and white chocolate muffins, leftover ham pies, and a Christmas cheesecake. A big thanks to the lads, Robin, Mark, Niall and Tony who left the house last night stuffed... or so they told me! I'll post some of the recipes from the day during the next weeks but for now just in case you have been suffering from Christmas overload, how about some real food?

Roast Garlic Shepherd's Pie
I was never really a big fan of shepherd's pie growing up, mainly because it was churned out most weeks (sorry mom!) so we became far too used to it, which realistically is a terribly ungrateful complaint, but it's only in the last few years I have fallen in love with this classic little dish all over again. I make mine with a twist by stirring mashed roast garlic through the potato, to be honest I normally make it with two bulbs of garlic because I'm a bit of a garlic fiend, but if you are pushed for time skip the garlic and just make the mash, it will taste just a good. Another handy tip to remember is that once you have assembled the shepherd's pie to the point just before you put it in the oven you can actually freeze the pie and cook from frozen if you fancy prepping a few in advance!

Serves 4
1 garlic bulb
2 tablespoons of olive oil
1 tbsp sunflower oil
1 large onion , chopped
2-3 medium carrots , chopped
500g pack minced lamb
2 tbsp tomato purée
2 teaspoons of Worcestershire sauce
400ml beef stock
800g potatoes, peeled and cut into chunks
75g butter
50ml milk
Sea salt and ground black pepper to season

First things first, get the garlic in the oven! Preheat the oven to 200oC/Gas Mark 6.
Slice the top off the garlic bulb just enough so that each of the cloves is exposed and place on a roasting tray. Drizzle with 1 tablespoon of olive oil and season with a some sea salt. Place in the oven to roast for 40 minutes or until soft and tender. When the garlic is cooked, remove the roast cloves from their skins and mash with the back of a fork.
While garlic is roasting, add the potato chunks to a pot of cold water, cover, place over a high heat and bring to the boil. Reduce heat and simmer until the potato is tender when pierced with a fork.
When the potatoes are cooked, remove from the heat, drain into a colander, then add back into the pot with the butter and milk. Using a potato masher, mash the potatoes until smooth and creamy. You may want to add a little bit more or less milk and butter, it is up to you! Add in the mashed garlic and season with sea salt and ground black pepper, stirring to combine.
Heat 1 tablespoon of olive oil in a medium frying pan over a medium heat and soften the onion and carrots for 5-6 minutes. Turn up the heat and allow the pan to get hot before you add the minced lamb. Using the a fork break up the meat and allow to brown and cook through for 3-4 minutes. Stir through the tomato purée and Worcestershire sauce until combined and then pour over the beef stock. Bring to a steady simmer, then partially cover and cook for 45 mins.
Preheat the oven to 180oC/Gas Mark 4.
When the lamb is ready, season with sea salt and ground black pepper and transfer to an ovenproof baking dish and top with the roast garlic mash, using a fork to make a nice topping. Give the topping an extra sprinkle of ground black pepper and bake in the oven for 25 mins until the top is starting to brown and the mince is bubbling up around the edges.
Serve straight away for a delicious and comforting supper!

Looking for a quick "hands on" starter dish which comes packed with a punch? Well I'm pretty sure these quesadillas fit the bill! I am completely addicted to chorizo, it's full of great smokey spiced flavour, has a fantastic, rich, deep red colour and adds so much to any dish you use it in. I love using chorizo in hearty bean stews for a more wintery dish, but it will forever and for always remind me of summer. I first tasted it on a holiday in Spain as part of a tapas dish and was hooked forever more!

Chorizo and Spring Onion Quesadillas
You can get chorizo in fine soft slices or in thick sausage form which I use in this recipe. If you are really stuck and can't get your hands on some chorizo for this recipe, don't panic, you can use a little leftover cooked chicken or some sliced cooked ham as a substitute. The great thing about quesadillas is that you can really adapt them to what you have, the classic ones I normally make are with some salsa, cheese and thinly sliced red onion, simple and delicious!

Serves 2
150g of chorizo, sliced in bite size chunky rounds
1 clove of garlic, finely minced
A small handful of cherry tomatoes, finely chopped
4 wholewheat tortilla wraps
A bunch of spring onions, sliced finely
A small handful of grated cheddar cheese
Sea salt and black pepper to season

Heat a large frying pan over a high heat and cook the chorizo on both sides until sizzling and roaring red. When it's cooked, remove from the pan and place on a plate lined with some kitchen paper. Drain a little of the chorizo oil, leaving enough to fry the quesadillas.
While the chorizo is frying off, combine the minced garlic and chopped tomatoes in a bowl and season with a little salt and pepper.
Spread half the tomato and garlic mix on one of the tortilla wraps, top with a little cheese, a generous amount of spring onions, and some of the cooked chorizo. Place another tortilla wrap on top and fry on both sides over a high heat, until the quesadilla is golden brown and the cheese inside has melted. Repeat with the second quesadilla.
Serve the quessdillas sliced in quarters with an extra sprinkle of sliced spring onions, and a little of the leftover tomato and garlic mix.

Now I am not going to profess a love for aubergines but I ate this dish on a holiday recently in Rome, and was pleasantly surprised with the fresh full flavoured taste! I immediately wanted to know how to recreate it, so when I came home I looked through some Italian cookbooks and unfortunately what I came up with were deep fried or cheese laden version's.

So just the other day I experimented with what I thought was the closest to the recipe I had eaten. I fried the aubergine slices in olive oil but I think it would be easier to grill them in future! So here goes:

Aubergine Parmigiana

1. 2 Large Aubergine slice length ways
2. A good splash of Olive Oil
3. 2 Cloves of Garlic
4. 1 Red Onion
5. 2 400g Tins of Chopped Tomatoes
6. 2 Teaspoons of dried Oregano
7. 2 Teaspoons of fresh parsley finely chopped
8. 1/3 of a cup of grated Parmesan cheese

I read about preparing Aubergine's and there seems to be some sort of argument over whether or not to soak them in salted water before cooking. But I decided to soak them not wanting to go against tradition!

Soak the aubergine slices in salted water for 20 minutes, then remove from the water and pat dry. As I said already I fried the slices but I think it would be far more healthier and less time consuming to grill them till soft. Put the cooked slices to the side.

While the Aubergine slices are soaking, in a saucepan fry the garlic and red onion till soft. Then add the two tins of tomatoes, Oregano and Parsley. Bring the sauce to the boil and leave to simmer for about 15 Min's or until reduced. When the sauce has cooked stir in some salt and pepper to taste and leave to cool.

In a large roasting tin, spread a thin layer of the tomato sauce and place the aubergine slices on top, add more tomato sauce, sprinkle some Parmesan cheese, and repeat the process until you run out.

Bake in a preheated oven at 150 degrees Fahrenheit for about 25 Min's.