We Love Cooking! [Search results for wholemeal] 

Sofie recently turned 22 and to celebrate her mom and brother came over to visit. Since we are always treated to some tasty traditional Swedish dishes when we visit them, I thought I would try and serve something traditionally Irish for our first meal! One of the few dishes that I know well as being traditionally Irish is this Irish Stew.

We always had it growing up and I’m sure most homes across the country were the same. I used to have a serious problem with the potatoes, insisting they were picked out before I was served- much to my mom’s disgust!

There are many different takes on this recipe with many using lamb instead of beef, but this is the one we grew up with. I actually rang my mom the other day for the recipe, and she got a little bit excited and started adding all sorts of mad vegetables to it to make it more exciting, but at the end of the day Irish stew is Irish stew, so I’ve tried to keep it simple! Just like mammy used to make- without parsnips thank you very much! ;)

Irish Stew
This is a really tasty one pot dinner which is perfect for cold winter evenings. Ask your butcher for stew steak, which is normally available, but you can also use any other cheap cuts of meat. This recipe serves 6 people and you will need a large casserole.

3 tablespoons of wholemeal flour.
3 teaspoons of ground black pepper.
1 ½ pounds of stew steak.
2 tablespoons of sunflower oil.
4 large carrots, chopped roughly.
2 large onions, chopped into half moon pieces.
1 ½ litres of beef stock.
A good pinch of sea salt.
2 bay leaves.
5 large potatoes peeled and sliced into 1cm discs.
A good handful of freshly chopped parsley.

Preheat the oven to 200˚C/390˚F/Gas 6.
Place the stew steak, wholemeal flour, and black pepper in a resealable plastic bag. Seal the bag and give it a good shake so that all the steak pieces have a nice coating of flour and pepper. Heat a large frying pan with a good glug of sunflower oil and brown half the steak pieces. Transfer the steak pieces to the casserole. Repeat with the rest of the meat.
Fry the onions in the meat juices on the pan for 2 minutes, adding an extra drop of oil if necessary. Transfer the onions to the casserole. Add in the carrots, beef stock, sea salt, bay leaves, and stir through. Add the potato slices on top, season with a generous amount of black pepper and cover with the lid. Transfer the casserole to the oven and cook for 1 ½ hours.
Serve straight from the casserole to some large bowls with some tasty wholemeal bread. Sprinkle the parsley on top and enjoy!

I thought I would post one last recipe for the week before we head off to Galway. We've decided to head towards The Burren for a bit of tourist style exploring, and then on to the cliffs of Moher, so you can expect some pictures next week!

This is one of the quickest little dishes I make when I'm stuck for time, but am in need of a big bowl of comfort without skimping on the nutrition. It's not exactly the most decadant uses of Asparagus, but when I first made it, I was trying to use them up before they went off. Doesn't that make this recipe sound appealing?! But honestly you can have this whole dish cooked in the time it takes to boil the pasta.

Aparagus and Garlic Pasta (Serves 2)

1. 225g of Wholemeal Spaghetti.
2. 400g of Aspargus Spears.
3. 1 Clove of Garlic.
4. A Squeeze of Lemon Juice.
5. One handful of Fresh Parsley.
6. Pinch of Salt and Pepper.
7. Parmesan Cheese.

Once the spaghetti is cooked, drain the water and return to the pot. Tip in the vivid green asparagus paste and mix through, serve in two bowls, topped with grated Parmesan and a generous sprinkling of black pepper. A quick fix for any hungry belly!

Pasta is a super way to beat the credit crunch, not only is it cheap but it is also a great source of carbohydrates, which provide the body with energy. I buy wholewheat pasta as it contains more fiber and has more health benefits than its plain counterpart. You can easily choose wholemeal pasta in most supermarkets and Irish brand Roma has wholewheat options on both its penne and spaghetti.

Sundried Tomato, Basil and Goats Cheese Pasta
This is a tasty variation on my mushroom and goats cheese pasta, for those of you who just can't stand fungi! I actually originally made this with sunblushed tomatoes but I think sundried give a more intense flavour to the dish.

150g of sundried tomatoes (plus a little of the oil they are stored in).
75g of goats cheese.
25g of fresh basil leaves.
250g of wholemeal penne pasta.
A good pinch of sea salt.
A few slices of good crunchy toasted bread to serve.

Bring a large pot of water to the boil and add the pasta.
While the pasta is cooking, remove the tomatoes from the oil they are stored and set aside to add to the pasta later. Roughly chop the basil leaves and sundried tomatoes and set aside.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with the sundried tomato oil and add the basil and sundried tomatoes, stir to combine.
Crumble in the goats cheese and using a large serving spoon stir the cheese through the pasta.
Serve straight away or this also works really well as a tasty lunch box filler.

Irish Brown Yeast Bread
This has to be one of the easiest bread recipies in the world with no kneading it’s a no brainer! The loaf can be frozen and defrosted when needed and is the perfect accompaniment to a hearty soup or made into a chunky sandwich. For anyone hooked on white bread this is a really healthy alternative and you can also add rolled oats sprinkled on top for an extra crunch.

450g of wholemeal flour.
1 teaspoon of salt.
1 7g sachet of dried yeast.
1 teaspoon of treacle.
15 Fl Oz of warm water.
A small handful of mixed seeds

Mix the flour, salt and yeast in a large bowl. Dissolve the treacle in the warm water and add to the dry mix. With a large spoon combine the ingredients until it forms a wet mixture. Turn the mixture into an oiled and floured loaf tin, sprinkle with seeds and cover with cling film or a damp tea towel. Place in a warm spot to allow the yeast to do its work for approx 20 mins. Cook in the oven for about 45-50 mins at Gas Mark 7/ 220oC. You will know when the loaf is done when you tap the bottom and it sounds hollow.
The bread is quite moist and will last for anything up to a week, you can store it in an airtight container. It also freezes brilliantly for up to a month, so you could also make a few extra to save for later.

Photos: Jocasta Clarke

All this week I will be out and about promoting the book, and this morning I am on Limerick's Live95FM. They asked me to pick out my favourite breakfast recipe from the book for their breakfast show so I had to go with my all time favourtie breakfast muffins! But these aren't any regular light and empty muffins, these babies packed full of chunky oats, bursting blueberries and bananas to keep you on the move!

Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning. I normally make them the night before I have them and grab one or two just before I leave the house.

Makes 12 muffins
125g/4½oz blueberries
2 bananas, mashed
125g/4½oz plain flour
75g/3oz wholemeal flour
200g/7oz rolled oats
75g/3oz brown sugar
250ml/8½fl oz milk
2 large eggs, separated
3 tablespoons of sunflower oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.
Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.
Mix everything gently until a wet batter forms.
In a separate bowl, whisk the egg whites until they form soft peaks.
Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.
Divide the muffin mix into individual paper cases and place in an oven for 25 minutes at 200°C/400°F/Gas Mark 6.
The muffins should be fine to eat for 4–5 days and can easily be frozen in zip lock bags.

This is another one of my favourite dishes from the book. Food that is full of flavour for only a tiny amount of effort is ideal for entertaining. Most of the time all you need is the basic ingredients in order to create wonders! Although chicken on the bone is a little bit more effort on the plate, I truly believe there is far more flavour going on than plain old chicken breasts. Not only that but it is cheaper to buy thighs, wings and legs it's far tastier! More often than not you can get them at special offer also. To be honest if you buy whole chickens and get your head around learning to cut them up into thighs, drumsticks, wings and breast pieces you will save a fortune. Stick the meat you don't need in freezer bags and pop them in the freezer and dinner will never be too far away! Chicken thighs are a handy ingredient and this recipe really makes the best of them. It's a hearty dish packed with mouth watering flavours!

Chicken Thigh Supper

This is a super dish for a big group of people, served with a tasty salad; it’s perfect for weekday entertaining. If you can’t get a hold of chicken thighs, you can use any other cuts as long as they’re on the bone. This gives the meat a really great flavour.

Serves 4
6–8 chicken thighs
200g pancetta, diced, or bacon bits
1 x 400g tin chopped tomatoes
75ml/3fl oz red wine
2 garlic cloves, sliced thinly
1 red onion, chopped in half moons
2 sprigs of rosemary
2 sprigs of thyme
2 teaspoons of English mustard powder
2 tablespoons of olive oil

In a large deep frying pan, heat 1 tablespoon of olive oil, and brown the chicken and pancetta, until you get a nice colour on the thighs. Set aside on plate covered with kitchen paper.
In the same pan, add the rest of the oil and fry the garlic, onion, rosemary and thyme for 2 minutes. Sprinkle over the mustard powder and stir through.
Add the tinned tomatoes and red wine, and bring to the boil. Add the chicken and pancetta pieces back to the pan, turning the chicken pieces to coat.
Cover the pan and cook for 20 minutes over a low heat or until the chicken is cooked through. You may need to extend the cooking time depending on the size of the chicken thighs. I don’t add salt to this recipe as the pancetta can be quite salty, but make sure to taste it and add seasoning if needed.
Serve with a tasty salad and some hearty wholemeal bread.

Ok so hands up you got me, burritto's are not exactly gourmet cuisine, but if you've been at work all day, and have little time to prepare for guests, sometimes this is perfectly acceptable. After all, if it's healthy and fresh, there can't be too many complaints really, can there? I have in the past spent a lot of time in preparing for having guests over, but as time has gone on the easiest and most enjoyable nights are the ones, that seemed almost efortless.

Here is a quick recipe for speedy burritto's!

Mood Food Burrito's!

1. 250g of Minced Beef or a packet of Quorn Mince
   
2. 2 Garlic Cloves minced
3. 1 tablespoon of Chili Powder
4. 1/4 tablespoon of Oregano
5. A good pinch of salt and pepper
6. Half a glass of water
   

1. 1 Packet of Wholemeal Flour Tortilla Wraps
2. 2 Peppers sliced thinly
3. 1 Red Onion sliced thinly
4. Punnet of Cherry Tomatoes halfed
5. 1 bag of mixed salad leaves
6. 1 Tin of Sweet Corn
7. Half a cucumber sliced thinly

To start, brown the the meat in a large frying pan, and season with the garlic, chilli, oregano, salt and pepper. Add the half glass of water and let simmer for about 8 mins.

Prepare the vegetables and heat the flour tortilla's.

And that's it, serve everything on the table and people can assemble their own burritto to their taste!

With 10,000 athletes expected to take part and raise €3 million for over 150 charities this year, the Cork city marathon is one of the biggest sporting events in the country. I have been asked to put together some really quick, tasty and nutritious pasta dishes to help out those folks already in training! Dishes like my Speedy Spaghetti Amatriciana and Rocket Fuelled Pasta will be sure to get athletes of all levels fuelled up and ready to rock on the big day!

Hopefully my pasta recipes will appeal to both foodies and fitness enthusiasts and you can check them all out on www.readysteadycork.com alongside several fitness schedules and training guides designed to help a wide range of people - from experienced athletes to first-time marathoners. If you are planning on running a marathon these Power Pasta recipes are packed with foods and ingredients rich in protein and ‘good fats’ such as avocados, salmon, chicken and olive oil, providing vital nutrients and ensuring that there is plenty of variety in runners’ diets!

Simple Spicy Tuna and Garlic Penne
Tuna is a fantastic healthy store cupboard ingredient which is perfect for quick dishes just like this. You can use tinned tuna, but I really love the tuna you can buy in jars stored in olive oil.

Serves 4
250g of wholemeal penne
2 tablespoons of olive oil
2 cloves of garlic, finely minced
1 teaspoon of dried chilli flakes
A good handful of parsley, roughly chopped
230g jar of tuna fillets in olive oil
A good pinch of sea salt and ground black pepper

Cook the pasta according to the instructions on the packet
In a large frying pan heat the oil over a medium heat and add the garlic and chilli flakes. Fry gently until golden.
Add the cooked pasta and the parsley to the pan and toss until the pasta is nicely coated.
Break the tuna into rough chunks, add to the pasta and stir through.
Season with a little sea salt and black pepper and serve straight away!

OK it's official, Christmas has arrived! And it's only November! I know people give out about the festivities starting earlier each year, but to be honest it doesn't bother me. I'm not afraid to say it, I LOVE CHRISTMAS AND EVERYTHING THAT GOES WITH IT! Partly because of the presents, partly because of the tree, but mainly because there is no other day in the year that the focus is so intensely on FOOD!

For our traditional Christmas dinner at home we have turkey, ham and a great selection of veggies. That selection usually includes these super parsnips! To be honest these have become a regular addition to meals all year round recently and are no longer just spared for Christmas. There just that good!

Perfect Parsnips
Try to select interesting shaped parsnips, they look great when they're roasted. I try and cut the parsnips as thin as possible because when they start to roast in the oven you should end up with tasty crispy ends and thick fleshy pieces.

1kg of parsnips.
3 tablespoons of wholemeal flour.
1 tablespoon of ground black pepper.
1 tablespoon of sea salt.
1 generous handful of Parmesan cheese.
2 tablespoons of olive oil.

Preheat the oven to 200oC/390oF/Gas 6.
Peel the parsnips and chop in half and then slice into four. You may need to slice the chunks in half again depending on what size you want them. Place the parsnips in a pot and cover with cold water. Bring the pot to the boil and simmer for 4 minutes. Rinse with a little cold water and drain the chunks in a colander.
Combine the flour, pepper, and salt in a large bowl. Tumble the parsnips into the bowl and toss to coat. Place in a large roasting tray, sprinkle over the Parmesan cheese and drizzle with olive oil. Roast in the oven for 25 minutes or until golden brown and crispy.

On Tuesday I traveled down to Cork for the first time ever to meet with the guys in Mercier press to discuss the release of the cookbook and the interior design. When I arrived they had a full mock up of the book to leaf through and I'm really thrilled with the look were going for. There's lots of bits to add here and there but it's much easier to work on it when you can see something that resembles the finished product.

I'm finally getting settled back into a some sort of normal routine after a fairly exciting but disruptive Christmas period, which means I'm getting to do a lot more cooking and photo's! I cooked two pasta dishes with goats cheese yesterday, one with sundried tomatoes and basil and this one here with garlic and mushrooms.

I'm a huge fan of goats cheese not only because of its distict flavour but there is recent research that suggests goats milk and cheese can be digested by the human body far easier than cow's. As it contains a similar calcium and nutrient content as cow's milk, it's has become common knowledge that people who suffer from a lactose intolerance can often use goat's milk and cheese as a dairy alternative.

Garlic Mushroom and Goats Cheese Pasta

Garlic and mushroom is a classic combination and works super in this tasty pasta dish. Crumbling the goats cheese over the hot pasta creates a creamy coating and leaves the dish with a distinctive tangy taste. The dish only takes the time to cook the pasta and is perfect to make a little extra and stick in a lunchbox for tomorrow.

250g of wholemeal penne pasta.
1 tablespoon of olive oil.
3 cloves of garlic chopped finely.
1 onion chopped into thin half moon slices.
150g of mushrooms sliced thinly (Approx. 6 large mushrooms).
75g of goats cheese.
A generous pinch of black pepper.
A generous pinch of sea salt.

Bring a large pot of water to the boil and add the pasta. While the pasta is cooking prepare the garlic and onion.
In a large frying pan heat the oil, add the garlic and onion and fry gently until softened and browned. Then add the mushrooms and cook until soft. The mushrooms will turn from white to a nice creamy brown colour.
When the pasta is cooked drain in a colander and put back in the pot. Drizzle with a little extra olive oil and add the mushrooms, garlic and onion. Crumble in the goats cheese, add the salt and pepper and stir together until everything is combined evenly.
Serve straight away in deep dishes and season with a little extra black pepper.

After months of hoping and wishing, the lunchbox of my dreams has finally arrived! A big thank you to my lovely Auntie Ann who was visiting Canada recently, and lugged it back to Ireland for me. Unfortunately none of the stockists in the US, seem to deliver the product internationally, which makes getting your hands on these handy insulated lunch flasks quite an ordeal!

However now that I have it, I am a true convert! Initially when I opened it, I was a bit concerned about the size, all the containers are a bit on the small side, and I'm a growing boy! But after using it all last week, it's actually just the right size. It's also very handy to help keep your metabolism working more efficiently throughout the day by eating small meals rather than three large one's.

The flask can either be hot or cold, and does a fairly good job of keeping things hot just in time for lunch. Here is just one of the lunches I had last week, Pineapple chunks, Mint and Green Pea Soup, Chicken and Asian Brown Rice, and Wholemeal Pizza bites- It does slightly take the magic out of fresh food but it's a whole lot better than buying out. And if your impressed with all that, head over to Flickr where they have a group specifically devoted to Bento Box lovers around the world, it's great to see all the different combinations, and has definitely given me a bit of inspiration!

So if your in Canada or America make sure to look out for Zojurushi, Mr. Bento!

*Quick update- My Bento Box was bought @ Sanko, 730, Queen St, West Toronto, ON Web:www.toronto-sanko.com*

Rehearsals for the panto are in full swing at the moment so I have been doing a spot of batch cooking to keep up with posts on the blog. If your hoping to come along to the show, it starts on December 11th and runs right through to the end of January. But according to inside sources the tickets are going pretty quick, so make sure to get your tickets early!

I have a serious weakness for garlic, and even more severe weakness for this garlic bread! It's great to plonk on the table when you have friends over or even as a simple snack. This recipe can easily be made ahead of time, wrap it up in tin foil and pop it in the freezer until you need it. It should last for at least a month.

Chunky Garlic Bread
You can use any bread for this really, but try and pick a loaf with a chunky crust. The bread on the inside will stay nice and soft and you will be left with a crunchy crust. I love garlic and have used four cloves here, but reduce the amount if don't want to be warding off vampires for the next week!

1 loaf of wholemeal bread.
5 tablespoons of butter at room temperature.
4 cloves of garlic, finely chopped.
A large handful of freshly chopped parsley.
A pinch of sea salt.

Preheat the oven to 200oC/390oF/Gas 6.
Slice the bread into slices being careful not to cut the whole way through and set aside. The slices should all still be joined at the bottom. Mash the butter, salt, garlic and parsley together on a chopping board with the back of a fork. When the ingredients are combined scoop up the garlic butter and slather the slices on the inside. Don't be afraid to get messy here, if there's butter on the crust all the better! Wrap the loaf in tinfoil leaving the tops of the slices exposed. You can also sprinkle the tops of the slices with a little grated Parmesan cheese at this point. Place the wrapped loaf in the oven and bake for 10-15 minutes or until golden and crisp on top.
Serve piping hot! If you can't get through a whole loaf in one go, freeze the slices individually and pop them in the toaster when you want to reheat them!

I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!

Hearty Minestrone Soup
This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the
pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.

Serves 4
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small chunks
2 litres/4 pints homemade chicken stock
75g/3oz wholewheat spaghetti, broken into 1-inch pieces
2 tablespoons of olive oil
A good pinch of paprika
A good pinch of sea salt

In a large pot, heat the olive oil and fry the garlic cloves and onion for 2
minutes or until they become soft.
Stir in the celery, carrots and courgette and cook for five minutes. Add the
chopped tomatoes and chicken stock, and bring to the boil, then reduce the
heat and simmer for 20 minutes.
Add the wholewheat spaghetti, paprika and cannellini beans. Give the
soup a good stir and cover. Cook gently for a further 10 minutes or until
the pasta is cooked.
Season with a little sea salt and serve straightaway with a good chunk of
wholemeal bread and enjoy!

I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!

Hearty Minestrone Soup
This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the
pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.

Serves 4
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small chunks
2 litres/4 pints homemade chicken stock
75g/3oz wholewheat spaghetti, broken into 1-inch pieces
2 tablespoons of olive oil
A good pinch of paprika
A good pinch of sea salt

In a large pot, heat the olive oil and fry the garlic cloves and onion for 2 minutes or until they become soft.
Stir in the celery, carrots and courgette and cook for five minutes. Add the
chopped tomatoes and chicken stock, and bring to the boil, then reduce the
heat and simmer for 20 minutes.
Add the wholewheat spaghetti, paprika and cannellini beans. Give the
soup a good stir and cover. Cook gently for a further 10 minutes or until
the pasta is cooked.
Season with a little sea salt and serve straightaway with a good chunk of wholemeal bread and enjoy!

I have a few winter warming dishes coming up but this recipe is actually taken from the book and was featured on Georgina Campbell's Ireland Guide website. Plus I got a request in the comments section so I just couldn't resist!

Hearty Minestrone Soup
This is a perfect winter meal solution, full of tasty vegetables, and filling thanks to the
pasta. I use wholewheat spaghetti, but feel free to add other shapes like fusilli or pasta elbows instead. If you don’t have any paprika, you can get a bit of spice by adding a dash of tabasco sauce, or a good pinch of dried chilli flakes.

Serves 4
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small chunks
2 litres/4 pints homemade chicken stock
75g/3oz wholewheat spaghetti, broken into 1-inch pieces
2 tablespoons of olive oil
A good pinch of paprika
A good pinch of sea salt

In a large pot, heat the olive oil and fry the garlic cloves and onion for 2
minutes or until they become soft.
Stir in the celery, carrots and courgette and cook for five minutes. Add the
chopped tomatoes and chicken stock, and bring to the boil, then reduce the
heat and simmer for 20 minutes.
Add the wholewheat spaghetti, paprika and cannellini beans. Give the
soup a good stir and cover. Cook gently for a further 10 minutes or until
the pasta is cooked.
Season with a little sea salt and serve straightaway with a good chunk of
wholemeal bread and enjoy!

Who else is ready for the lighter foods season to start? I love Christmas and all the festive food that comes with it but after all the leftovers are eaten I am more than ready to start eating healthy dishes again. As January rolls in the focus will quickly change to healthy dishes to help all those with optimistic New Years resolutions and I can't wait!

There is nothing more exciting for me than the feeling of starting something new! So as you can imagine I am already looking forward to 2010 and the start of a brand new decade. Now everyone has new years resolutions but sometimes its easier, if even a bit scary to look at the big picture and start thinking what the next 10 years might bring! I'm still having a think about where I want to be in 2020, but one of the big things on my list is to keep eating healthy food and exercising so I'm ready for the next ten years! So come on new decade we're READY FOR YA!

Avocado, Parmesan and Rocket Pasta

As I may or may not have mentioned I am addicted to avocados! They are packed with healthy nutrients and vitamins so all the more reason to eat them. I have been coming up with different recipes just to stick them in to my diet and this is one of my favourites. Look for avocados which are slightly soft to the touch when you press them with your fingers. The only thing to remember about avocados is that, unless you give them a spritz of lemon juice they tend not to like sitting around, so always prepare them last.

Serves 4
250g of wholemeal pasta
70g of rocket leaves, roughly chopped
2 avocados
1 clove of garlic, minced
2 tablespoons of extra virgin olive oil
1 teaspoon of balsamic vinegar
A good handful of grated Parmesan cheese
A good pinch of sea salt and ground black pepper

Cook the pasta according the instructions on the pack.
While the pasta is cooking, add the rocket, Parmesan, garlic, salt and pepper to a mixing bowl and set aside.
When the pasta is cooked, drain it and then add it to the bowl.
Pour in the vinegar and olive oil and stir the pasta until it is nicely coated. You should end up with stringy cheesy green pasta- YUM!
Slice the avocados in half and remove the stones, slice thinly and add to the pasta.
Serve straight away and devour!

Although the Irish summer hasn't really been good to us so far- it does provide the odd worthwhile day of sunshine, when untanned arms and legs get out for the day and prove, they too can work a pair of shorts and a t-shirt! Yesterday was one of those days, and instead of missing the opportunity we jumped in head first to summer. We even kidnapped a dog!

Well almost, James, his owner was down at the Oxegen festival so we took pity on him and brought him with us. Sofie and I were joined by Michael and Senan on our little road trip which ended up at the hill of Tara. Now being the Swedish viking, my girlfriend is, she was highly unimpressed when we showed her the magic of one of Ireland's premier tourist attractions, a hill of mud. But she did set herself up for disappointment as we walked towards the hill, when she claimed she hadn't been that impressed with the Colosseum in Rome! I'm sorry to say that there is something fairly reminiscent to the hill of Tara and an episode of "Father Ted" when they all go to a funfair in "The Field" the whole place is even watched over by a flock of sheep...

For the picnic itself, I finally got to use my handy dandy food picnic carrying thing, which was one of the presents I got for my birthday. It was my mom's interpretation of the bento box I posted about back in Febuary, but the containers are way too big for just one person, so it's ideal for feeding about 4 people.

And after all that food what better activity to enjoy on a picnic than a spot of Kite Flying. Well the enjoyment only came after a long process of trying to get the bloody thing in the air, but when we finally got it up, it was great craic.

As for the food, I made some really quick and easy Mexican Quesadilla's (recipe below), tagliatelle with homemade tomato and basil sauce and the one desert recipe I can always put my faith in, Goeey Chocolate Puddings.

These Mexican Quesadilla's are not that healthy but they are a perfect party or snack food and even a simple little starter. You can spruce them up with whatever you like, a bit of chicken, sliced peppers but this is just the straight forward way of making them:


Mexican Quesidilla's

1. 6 Wholemeal Flour Tortilla Wraps.
2. 130g of Red Cheddar Cheese (Or enough to cover).
3. 6 Tbsp of Homemade Spicy Salsa Sauce (Store bought works just fine here too).
4. 1 Red Onion Sliced thinly.

Serve straight away or save for later, either way they still taste great!

One of the things I mastered last year, was preparing healthy dishes which are easy to have with you on the go.
We (Industry) were on the road everyday during the summer when we released our first two singles so I made sure we all ate well in between our fairly tight schedule.
Healthy salads were normally on the cards and went down the best, but if we were stuck for time quick and tasty wraps sorted us out!
As I mentioned we were on tour with JLS all week, and the wraps below kept us full on the road up to belfast! We have been debuting our new tracks which you can hear over here, and here, so I hope you don't mind that I have stuck up a few photo's from the gig on Saturday night. We were very excited to perform in the O2 in Dublin, but I want to brace yourselves for the photos below, because a momentous occassion took place where I got my first pair of knickers thrown at me! Knickers on a food blog, who'd have thought! :)

Quick Fresh Veggie Wrap With Crispy Prosciutto
Wraps are extremely handy for a quick and tasty lunch! The best thing is that you can really go wild when it comes to the ingredients. There are so many variations on this recipe which I make regularely, like avocado and bacon, chicken and chickpea, or even tuna and rocket!
Find your favourite combo and experiment. If you can't get your hands on proscioutto just pick up some streaky bacon instead.

Serves 2
6 slices of prosciutto ham
2 large wholemeal tortilla wraps
2 tablespoons of mayonaisse
2 large handfuls of baby spinach leaves
1 carrot, grated
1/4 of cucumber, sliced thinly
5-6 spring onions, sliced thinly
A good pinch of ground black pepper

In a large hot frying pan fry off the slices of prosciutto until crisp and golden. Remove and set aside on plate with a piece of kitchen paper.
Spread 1 tablespoon of mayo on one of the tortilla wraps.
Arrange the slices of cucumber, carrot, and spring onions down the centre of the wrap. Add the spinach leaves and then place 3 slices of the crispy prosciutto on top.
Roll up the wrap and enjoy! Repeat with the second the second wrap.

First of all- TasteSpotting.com! Most of the online foodies out there will know exactly what I'm talking about, but if you have no idea, this site was pure indulgence for food porn enthusiasts! It hand picked some of the best photo's and recipe's from food blogs across the world, and displayed them in one handy site. I'm sure there will a similar site soon, as Tastespotting will be sorely missed.

And now, how about a recipe?

Dishes which are packed with healthy ingredients and stunning colors, are not only a cure for hunger, they can really improve your mood too. With the summer in full flow, there is so much in season veg and fresh herbs that it can get a bit traumatic knowing what exactly to with it- this quick pasta salad is a great solution as it's basically a raid on the contents of your fridge which you can transform too your very own taste. It definitely beats the image of soggy mayonnaise laden pasta salads sitting in plastic containers at your local supermarket!

I made this in about 15-20 mins right after I collected Sofie from the airport recently and not only does it hit the spot- it's a really handy and healthy little pasta salad. This is the way I do it;

:: SESAME PASTA SALAD

1. Wholemeal Pasta
2. 1 Red Onion slice into half moons.
3. 1 Carrot finely chopped.
4. 1/2 small cucumber finely chopped.
5. Feta Cheese
6. Handful of Basil finely chopped.
7. 2 tbs of Olive Oil
8. 1 Tbs of Balsamic Vinegar
9. A handful of toasted Sesame Seeds.
   
10. A good pinch of Salt and Pepper.

In a large mixing bowl, add the vinegar and oil and give it a quick whisk. Then add all the veg cheese and herbs and combine with the pasta. Give it a good pinch of salt and pepper and serve. Top the finished dishes with golden toasted sesame seeds.

Enjoy!